Forks Over Knivesthe Cookbook

Author by : Del Sroufe
Languange : en
Publisher by : The Experiment
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 731
File Size : 48,6 Mb
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Description : The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!


Forks Over Knives

Author by : Gene Stone
Languange : en
Publisher by : The Experiment
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 234
File Size : 49,6 Mb
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Description : The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.


Forks Over Knives Flavor

Author by : Darshana Thacker
Languange : en
Publisher by : Harper Wave
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 178
File Size : 52,9 Mb
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Description : The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.


Forks Over Knives Family

Author by : Alona Pulde
Languange : en
Publisher by : Atria Books
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 291
File Size : 44,7 Mb
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Description : Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).


Guide To Fork Over Knives Cookbook

Author by : Dr Sandra Carter
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 347
File Size : 51,5 Mb
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Description : A whole-food, plant-based diet is based on the following principles: Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.Plant-based means food that comes from plants and doesn't include animal ingredients such as meat, milk, eggs, or honey.A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods.Plant based diet foods including fruits, vegetables, tubers, whole grains and legumes by Forks Over KnivesThe Forks over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil


Forks Over Knives Flavor

Author by : Darshana Thacker
Languange : en
Publisher by : Harper Wave
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 684
File Size : 41,5 Mb
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Description : The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.


Forks Over Knives

Author by : Del Sroufe
Languange : en
Publisher by : Turtleback
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 485
File Size : 52,9 Mb
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Description : This companion to the documentary by the same name cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.


Easy Forks Over Knives Cookbook

Author by : Isaac Jerris
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 305
File Size : 43,8 Mb
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Description : Forks Ovеr Knіvеѕ empowers реорlе tо live hеаlthіеr lіvеѕ by сhаngіng thе wау thе wоrld undеrѕtаndѕ nutrition. It рrоvіdеѕ thе tools and rеѕоurсеѕ tо mаkе a рlаnt-bаѕеd lіfеѕtуlе еаѕу аnd enjoyable. Fоrkѕ Ovеr Knives hаѕ bесоmе ѕуnоnуmоuѕ with a healthy, whоlе-fооdѕ, рlаntbаѕеd way of eating. Fіrѕt, thе fеаturе documentary made a сlеаr and реrѕuаѕіvе саѕе for why thіѕ dіеt can ѕаvе your life, аnd thе соmраnіоn bооk Fоrkѕ Ovеr Knives: Thе Plаnt-Bаѕеd Wау to Health followed with реrѕоnаl stories frоm those lіvіng on thе plant-based frоntіеr аnd with ѕресіfіс guіdаnсе for all thоѕе ѕееkіng tо еmbrасе a trulу hеаlthу wау оf еаtіng. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes-all exclusive to this book-accompanied by eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo SalsaMoo Shu Vegetable Wraps with Hoisin SaucePolenta Pizza with Summer Garden VegetablesPersian Yellow Split Pea and Eggplant StewThai Red Curry Noodles with Stir-Fry VegetablesGerman Marble Cake with RaspberriesSure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious co


The Forks Over Knives Plan

Author by : Alona Pulde
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 703
File Size : 53,7 Mb
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Description : From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


Your Complete Forks Over Knives Diet

Author by : Edwards C Liew M D
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 595
File Size : 51,7 Mb
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Description : A whole-foods, plant-based diet that has never been easier or tastier-learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives-the book, the film, the movement-is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them-or you'd like to be-you need this cookbook.Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today-it could save your life!


The Basic Forks Over Knives Cookbook

Author by : Karl Morrison
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 797
File Size : 52,8 Mb
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Description : ☆★☆The Basics Forks Over Knives Diet Recipes for You!☆★☆Forks Over Knives Cookbook: MAIN COURSE - 40 Plant Based Breakfast, Lunch and Dinner Recipes, Pumpkins Oat Pancakes, Peanut Stew Berry and Chia Pudding Smoothies and More Do you want a whole food? Do you want to learn about meal that is plant based? Do you want to know how to prepare the most delicious meals that fit your diet? This book is for you! In this cookbook, you will find: BREAKFAST recipes like: Spinach Blender Pancakes Molasses Pancakes Lemon Poppy seed Pancakes Pumpkins Oat Pancakes and so much more LUNCH recipes like: Baked Smoky Carrot Bacon Loaded Smashed Potatoes Tater Tot-Chos with Beer Cheese Homemade Everything Bagel and many more DINNER recipes like: West African Peanut Stew Sweet Potato Peanut Stew African Groundnut Stew and so many more yummy recipes Don't miss out on Forks Over Knives Cookbook! Click the orange BUY button at the top of this page!


What Do We Learn From The Forks Over Knives

Author by : WaraWaran Roongruangsri
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 623
File Size : 44,5 Mb
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Description : Forks over Knives is considered one of the best books on health and nutrition. This is because it is like reading several books, but it will only take you an hour and a half to read it. What a bargain! Forks over Knives is captivating as it clearly displays the relationship between food and nutrition and teaches us how those choices affect our health in the short and long-run. Not only does this book give us a comprehensive look at our food and health, but also a detailed description. Forks over Knives does more than present truths. It follows the lives of many people who are struggling with their health and how they practice improvement by undertaking nothing more than altering their diet. These participants established that they had lower cholesterol, blood pressure and resting heart rate, blood sugar and other ailments that America is trying to cure with pills. The people threw away much of the medication together with the rich, high-fat, sugar-loaded diet we in America have become acquainted with. The results are amazing! In this eBook "Healthy Eating and Diet with Forks over Knives: What Do We Learn From This Book?, Guide to Healthy Eating, Diet and Lifestyle with Natural Plant-Based Foods" will offer you good information in Forks over Knives which shapes a bridge from doubt about health to the breath-taking reality, crossing the gap of misinformation enacted by the meat and dairy industries.With this creation, and its information on eating correctly, it will walk you, step-by-step, through the process which was developed to aid people in getting all of the information they need.In this book, you will obtain information about:- Forks over Knives: A Book That Will Save Your Life- Forks over Knives: What Will We Learn From This Film?- Why Change to A Plant-Based Diet?- How You Can Transition to a Whole Foods, Plant Based Diet- How to Use the Plant-Based Diet to Lose Weight- Plant-Based Diet: And Practical Tips for Your Meal Preparation- Forks over Knives: Plant-Based Diet Sample Recipes(Forks Over Knives, FOK diet, Healthy Eating, Plant Based Diet, Plant Based Eating, Eat to Live, Clean Eating, eat pray love, eat beautiful, eating well, healthy recipes, eat this not that, healthy cookbook, healthy habits, healthy living)


The China Study Quick Easy Cookbook

Author by : Del Sroufe
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 168
File Size : 42,8 Mb
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Description : Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.


Plant Powered Families

Author by : Dreena Burton
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 494
File Size : 49,5 Mb
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Description : Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!


Better Than Vegan

Author by : Del Sroufe
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 625
File Size : 47,9 Mb
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Description : Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.


Forks Over Knives The Cookbook

Author by : Del Sroufe
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 783
File Size : 52,5 Mb
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Description :


The Whole Foods Cookbook

Author by : John Mackey
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 822
File Size : 43,8 Mb
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Description : Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.


The Plant Based Cookbook To Help Choose Forks Over Knives

Author by : Recipe Kings
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 555
File Size : 49,9 Mb
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Description : Amazing recipes to help save you from heart disease, diabetes, and cancer. Fantastic, tasty, easy to make and fun! You will never go back to eating unhealthy again after trying these recipes.


The China Study All Star Collection

Author by : Leanne Campbell
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 504
File Size : 52,8 Mb
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Description : Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton's Sneaky Chickpea Burgers, Heather Crosby's Peppermint Chocolate Chunk Ice Cream, Christy Morgan's Fiesta Quinoa Salad and Christina Ross's Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.


Plant Based Cookbook Plant Based Diet For Beginners

Author by : MikeNis
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 959
File Size : 42,5 Mb
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Description : ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet


Plant Based Cookbook Plant Based Diet For Beginners

Author by : Mike Nis
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 311
File Size : 42,5 Mb
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Description : Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet


The How Not To Die Cookbook

Author by : Michael Greger, M.D., FACLM
Languange : en
Publisher by : Flatiron Books
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 844
File Size : 41,5 Mb
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Description : From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.


Eat For The Planet Cookbook

Author by : Nil Zacharias
Languange : en
Publisher by : Abrams
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 129
File Size : 47,8 Mb
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Description : The entrepreneur/podcaster and the bestselling author of Forks Over Knives serve up delicious planet-friendly, vegan recipes from chefs and innovators. From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan—featuring 75 recipes from some of the world’s greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.


The China Study Family Cookbook

Author by : Del Sroufe
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 223
File Size : 47,8 Mb
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Description : Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.


Healthy Food Cookbook

Author by : Chambliss Nathan
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 660
File Size : 41,9 Mb
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Description : A whole food, plant-based diet has never been easier or tastier - learn to cook the Forks Over Knives way with over 300 recipes per day! Everything you need is condensed in this book. From ingredients, spices, recipes to detailed instructions to make a complete dish. Let's start cooking dishes for the family.


The Plant Based Cookbook

Author by : Ashley Madden
Languange : en
Publisher by : Skyhorse
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 279
File Size : 42,8 Mb
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Description : An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.


Plant Based Cookbook Plant Based Diet For Beginners

Author by : Mike Mike Smith
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 313
File Size : 45,9 Mb
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Description : ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet


My First Vegan Cookbook

Author by : Stine Garside
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 87
Total Download : 842
File Size : 40,9 Mb
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Description : #1 Vegan Cookbook For Kids Are you living a plant-based lifestyle? Or perhaps you have recently been inspired by Forks Over Knives, Food Inc, Fat Sick & Nearly Dead or Foodmatters? Like many parents, you may be struggling to get your little ones to enjoy plant-based meals. My First Vegan Cookbook gets your children involved in cooking with you. When children learn to cook and are put in charge of the cooking process they feel empowered and incredibly proud over what they have created. They quickly develop healthy eating habits and move away from any fussy eating tendencies they have picked up. "Cooking with kids is not just about ingredients, recipes, and cooking. It's about harnessing imagination, empowerment, and creativity." Guy Fieri What's more, cooking together as a family provides a wonderful bonding experience and encourages healthy communication with the need to carefully follow instructions and give directions. "The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift." Laurie Colwin Cooking with new ingredients and working with measures is also an enjoyable way to improve children's vocabulary and show how math is used in real life and not just in a text book. "I could cook from quite an early age - purely because I liked it." Jamie Oliver My First Vegan Cookbook: Plant based meals made by kids has been thoughtfully created by Stine Garside (Career Woman, Blogger & mother of three). Thousands of followers already depend on her child friendly recipes through her blog 'Put Ketchup On It' and this book was developed to specifically involve children in helping to prepare family meals. If you're a fan of plant-based blogs, such as 'Oh She Glows' or 'Deliciously Ella', then Stine Garside's recipes are for you. The book is filled with 27 fun, delicious & simple to make vegan recipes, including Pancakes, Hash Browns, Spaghetti Bolognaise, Vegetable Curry, Rice Pudding, Cinnamon Swirls, Hot Chocolate, Strawberry Milkshake and much more, all easily prepared by your children. Whether you are a lifelong vegan, have recently started on a plant-based lifestyle or you just want to eat less meat and dairy, then My First Vegan Cookbook: Plant based meals made by kids is the key to getting the entire family involved.


Food Over Medicine

Author by : Pamela A. Popper
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 936
File Size : 51,6 Mb
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Description : Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.


Making Vegan Meat

Author by : Mark Thompson
Languange : en
Publisher by : Mango Media Inc.
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 296
File Size : 40,8 Mb
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Description : A Plant-Based Cookbook Packed with Juicy Vegan Meat Recipes and Rooted in Food Science #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets "Mark is an absolute wizard - he can turn the most unexpected ingredients into vegan meat! You will not be disappointed." ―Rose Lee, Cheap Lazy Vegan An original type of cookbook for those looking to make juicy burgers, sizzling BBQ ribs, and fried chicken, all from the power of fruits and vegetables. To all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan curious can find super vegan meat recipes. Foodie, food scientist. and YouTuber Mark “Saustache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Nutritious, creative, plant-based recipes. Step out of your comfort zone and have fun with healthier, delicious, plant-based cuisine, from mouthwatering BBQ ribs made from mushrooms to crispy bacon from a daikon radish. You will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: • Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes • Gain insight into how to produce different flavors, textures, and aromas • Discover exciting ways to use a variety of mushrooms and many other fruits and vegetables If you enjoyed plant-based cookbooks like Vegan for Everybody, Plants-Only Kitchen, or Forks Over Knives: The Cookbook, then you’ll love Making Vegan Meat.