You Care Too Much

You Care Too Much
Author: Carl Vernon
Publsiher: Carl Vernon
Total Pages: 228
Release: 2019-01-08
ISBN: 1999778758
Category: Self-Help
Language: EN, FR, DE, ES & NL

You Care Too Much Book Excerpt:

The insecurity, worry, self-doubt and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From bestselling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new ‘can’t care’ mentality, turning your anxiety and self-doubt into confidence and self-control. • Discover why you care too much – and why it’s doing you no good. • Ditch your insecurity and self-consciousness and be yourself. • Control your need for approval from others. • Cut out the anxiety, worry and self-doubt others cause you. • Learn how to spot and deal with toxic people – so you can stop them from walking all over you. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

Free Yourself From Fears with NLP

Free Yourself From Fears with NLP
Author: Joseph O'Connor
Publsiher: Hachette UK
Total Pages: 224
Release: 2011-06-17
ISBN: 1857884833
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself From Fears with NLP Book Excerpt:

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Free Yourself From Anxiety

Free Yourself From Anxiety
Author: Emma Fletcher,Martha Langley
Publsiher: Hachette UK
Total Pages: 288
Release: 2009-01-09
ISBN: 184803427X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself From Anxiety Book Excerpt:

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Freeing Yourself from Anxiety

Freeing Yourself from Anxiety
Author: Tamar E. Chansky
Publsiher: Da Capo Lifelong Books
Total Pages: 336
Release: 2012-01-31
ISBN: 0738214833
Category: Psychology
Language: EN, FR, DE, ES & NL

Freeing Yourself from Anxiety Book Excerpt:

Encourages readers to tap innate wisdom about negative emotional habits while offering counsel from a less-conventional perspective involving "possible" thinking, outlining step-by-step strategies for minimizing daily stress and avoiding unrealistic perfectionist standards. Original.

Free Yourself from Death Anxiety

Free Yourself from Death Anxiety
Author: Rachel Menzies,David Veale
Publsiher: Jessica Kingsley Publishers
Total Pages: 192
Release: 2022-03-21
ISBN: 178775815X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself from Death Anxiety Book Excerpt:

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Free Yourself From Anxiety A Self Help Guide to Overcoming Anxiety Disorders

Free Yourself From Anxiety A Self Help Guide to Overcoming Anxiety Disorders
Author: Emma Fletcher
Publsiher: Unknown
Total Pages: 278
Release: 2010-02-01
ISBN: 9780230328471
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Free Yourself From Anxiety A Self Help Guide to Overcoming Anxiety Disorders Book Excerpt:

The Worry Trap

The Worry Trap
Author: Chad LeJeune
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2007
ISBN: 1572244801
Category: Psychology
Language: EN, FR, DE, ES & NL

The Worry Trap Book Excerpt:

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

Free Yourself from Emetophobia

Free Yourself from Emetophobia
Author: David Veale,Alexandra Keyes
Publsiher: Jessica Kingsley Publishers
Total Pages: 288
Release: 2021-09-21
ISBN: 1787753328
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself from Emetophobia Book Excerpt:

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Can t Stop Thinking

Can t Stop Thinking
Author: Nancy Colier
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2021-05-01
ISBN: 1684036798
Category: Self-Help
Language: EN, FR, DE, ES & NL

Can t Stop Thinking Book Excerpt:

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Let Go

Let Go
Author: Elizabeth Archer
Publsiher: Summersdale
Total Pages: 160
Release: 2019-06-04
ISBN: 9781786857569
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Let Go Book Excerpt:

A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learnt to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.

Overcoming Panic Anxiety Phobias

Overcoming Panic  Anxiety   Phobias
Author: Shirley Babior,Carol Goldman
Publsiher: Whole Person Associates
Total Pages: 161
Release: 1996
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Panic Anxiety Phobias Book Excerpt:

Describes techniques for reducing the effects of anxiety-related disorders for victims and their families

Anxiety Depression 3 Manuscripts

Anxiety   Depression  3 Manuscripts
Author: Sammy Parker
Publsiher: Createspace Independent Publishing Platform
Total Pages: 204
Release: 2016-07-03
ISBN: 9781535090612
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxiety Depression 3 Manuscripts Book Excerpt:

This is a TRIPLE Book Bundle! There are THREE manuscripts in this ONE book! Included in the "Anxiety & Depression: 3 Manuscripts" are the following titles: Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner PeaceAnxiety: Free Yourself from Shyness, Constant Worry, and TrepidationDepression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether: Step 1: Identify, Accept, and Label Your AnxietyStep 2: Accept Change Is Progressive and Your Today Does Not Define Your TomorrowStep 3: Make Changes and the Right Choices Right NowStep 4: Practice Visualization and AnchoringStep 5: Be Mindful of Your Blessings, and the PresentStep 6: Practice Regular MeditationStep 7: Spreading Positivity and Positive Vibes to Your Surrounding Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include Introspection and understanding the root of your emotionsA vast and detail friendly explanation on the 10 most common types of AnxietyEmotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorderImplementing proven measures in taking control of your lifeConquering your FearsDifferent approaches on how to manage your anxietiesExploring your personality, life experiences, and trauma Finally in "Depression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress" will include Knowing what depression is and finding the root of why you are depressedCommon misconceptions and dubunking what is true and false about depressionHow depression affects all aspects of your lifeNew modern techniques, approaches, and cures to boost your self-esteem and defeat depressionHow to live a fulfilling life These are just SOME of the topics that this bundle will cover. If you're interested in learning more about Anxiety and Depression, and want to finally defeat these two disorders, take action right now and select the BUY button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety. Tags: Anxiety, Depression, Stress, Fears, Phobias, Cure, Self Help, Panic Attacks, Shy, Trepidation, Worry, Peace, Happiness

Anxiety

Anxiety
Author: Sammy Parker
Publsiher: Unknown
Total Pages: 56
Release: 2016-06-11
ISBN: 9781534648999
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxiety Book Excerpt:

Anxiety is Torturous. Anxiety feels Suffocating. In other words, Anxiety SUCKS. However, Anxiety is CURABLE! I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating, but has taken precious moments of my life. After formally studying this disorder, as well as trying to figure out how to cure myself of this problem, I can happily say I am Anxiety free and I want to help others achieve of what I thought was impossible. Recently I have developed a proven 7-step solution in minimizing and even getting rid of Anxiety completely. My book titled "Anxiety: Overcome Stress, Panic Attacks, and Fear. Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace" will help you BEAT this debilitating disorder. In this book, you will learn these steps in overcoming Anxiety altogether: Step 1: Identify, Accept, and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding After receiving my Masters in Psychology, I have developed the proper techniques and understanding in developing this multi-step process of defeating Anxiety. I helped cure myself of this disorder and now I want to share to others on what I learned and give you insights on just how I did it. This is not your ordinary book because it is broken down into a system of steps. I will be implementing this method in my practice in helping clients overcome Anxiety successfully. What makes this book different from others is, it really is the most direct way in educating you exactly on what to do when you're dealing with Anxiety. Take control of your life NOW! Overcome anxiety now and download your copy today! Tags: Anxiety, Fear, Stress, Panic, Relief, Overcome

Anxiety

Anxiety
Author: Sammy Parker
Publsiher: Createspace Independent Publishing Platform
Total Pages: 128
Release: 2016-06-18
ISBN: 9781534770881
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxiety Book Excerpt:

This is a DOUBLE Book Bundle! There are TWO complete books for a LOW price! Included in the Anxiety Bundle include the following titles: Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether: Step 1: Identify, Accept, and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include Introspection and understanding the root of your emotions A vast and detail friendly explanation on the 10 most common types of Anxiety Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder Implementing proven measures in taking control of your life Conquering your Fears Different approaches on how to manage your anxieties Exploring your personality, life experiences, and trauma These are just SOME of the topics that this bundle will cover. I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating, but has taken precious moments of my life. After formally studying this disorder, as well as trying to figure out how to cure myself of this problem, I can happily say I am Anxiety free and I want to help others achieve of what I thought was impossible. If you're interested in learning more about Anxiety, and want to finally defeat this disorder, take action right now and select the BUY button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety.

Anxiety Feels Suffocating

Anxiety Feels Suffocating
Author: Bert Hamblin
Publsiher: Unknown
Total Pages: 34
Release: 2021-07-08
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxiety Feels Suffocating Book Excerpt:

Anxiety is a widespread problem that has affected many lives. This book contains proven steps and strategies on how to overcome anxiety, fear and panic attack, unleash your inner peace and self-esteem, and live a successful and fulfilled life. The things which make the book different are easy explanation of ways to kick off anxiety such as meditation and positive thinking, these are really effective. The Author gives great advice with immediately visible practical value to beat the anxiety. In this book, you will learn these 7 Steps in overcoming Anxiety altogether Step 1: Identify, Accept and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Author: Jan E. Fleming,Nancy L. Kocovski
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2013-06-01
ISBN: 1608820823
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Book Excerpt:

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anxious Brain

Anxious Brain
Author: Gabriel Joseph Lawrence
Publsiher: Unknown
Total Pages: 148
Release: 2019-12-28
ISBN: 9781678366100
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxious Brain Book Excerpt:

If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your peace of mind and improve your life to safeguard your relationships, read on... In recent years, university scientific research has found that 39% of people over the age of 25 suffer from unfounded anxiety or fear because of their inability to manage their emotions or overcome previous traumas. Would you like to know what happens in our brain when we are anxious? Would you like to find out what strange mechanism triggers in our mind when fear overwhelms us and how to defuse it? In Anxious Brain you will discover a simple and innovative method by which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them. You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed and how to react, with simple and targeted methods. Don't be anxious for nothing. Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and family relationship. By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles. Here is a small part of what you will learn from this book: What generates your anxiety and how to deal with it, knowing every aspect of it; Learn how to turn your anxiety and phobias into strengths; Use meditation and breathing with simple exercises to fill your stress and anxiety by awakening positive emotions; Learn to train your mind, having control of yourself without being controlled by everything; Know all the physical disorders that anxiety can cause, improving your physical and psychological state; Learning to love yourself and improving your well-being will be a habit of life; and much, much more... This book has been written by the author in a very CLEAR way and with several EXAMPLES to be understood even by those who do not know the subject. Improving your life, is the fundamental step to achieve all your goals. If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, Anxious Brain is the book for you! START NOW!! Scroll to the top of this page and click on "Buy Now with 1-Click" and get your copy!!

Freeing Yourself from Anxiety

Freeing Yourself from Anxiety
Author: Tamar Chansky
Publsiher: Hachette UK
Total Pages: 304
Release: 2012-01-31
ISBN: 0738215414
Category: Self-Help
Language: EN, FR, DE, ES & NL

Freeing Yourself from Anxiety Book Excerpt:

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

101 Ways to Stop Anxiety

101 Ways to Stop Anxiety
Author: Tanya J. Peterson
Publsiher: Racehorse
Total Pages: 240
Release: 2020-01-07
ISBN: 9781631584954
Category: Self-Help
Language: EN, FR, DE, ES & NL

101 Ways to Stop Anxiety Book Excerpt:

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

Free Yourself

Free Yourself
Author: Carolyn Hobbs
Publsiher: Simon and Schuster
Total Pages: 328
Release: 2014-10-14
ISBN: 1614291004
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself Book Excerpt:

Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools. Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.