From Stress to Stillness

From Stress to Stillness
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 238
Release: 2013-04-29
ISBN: 1477646655
Category: Self-Help
Language: EN, FR, DE, ES & NL

From Stress to Stillness Book Excerpt:

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

What about Now

What about Now
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 172
Release: 2009-04
ISBN: 1442151595
Category: Self-Help
Language: EN, FR, DE, ES & NL

What about Now Book Excerpt:

The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

Choice and Will

Choice and Will
Author: Gina Lake
Publsiher: Endless Satsang Foundation
Total Pages: 138
Release: 2013-11-25
ISBN: 1493610503
Category: Self-Help
Language: EN, FR, DE, ES & NL

Choice and Will Book Excerpt:

Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is complex because there is more than one answer. It is mysterious because our nature is mysterious and because the answer may not be what you think. The question is important because our choices shape our reality and determine our experience of it. Choice and Will invites you to look deeply into the workings of your mind and heart and discover who you are, what you really want, and where you are going. The result of that investigation is bound to be greater mastery of your choices and, consequently, of your reality. This book was dictated by Jesus to Gina Lake using her intuitive senses. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Beliefs, Emotions, and the Creation of Reality. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

Being Happy Even When You Don t Get What You Want

Being Happy  Even When You Don t Get What You Want
Author: Gina Lake
Publsiher: Endless Satsang Foundation, Inc
Total Pages: 170
Release: 2014-02-28
ISBN: 1544781083
Category: Self-Help
Language: EN, FR, DE, ES & NL

Being Happy Even When You Don t Get What You Want Book Excerpt:

We expect that getting what we want will finally make us happy, but what we find is that it mostly just leads to wanting more or wanting something different. Our desires toss us to and fro until we tire of this and begin to question the value of following our desires. Being Happy (Even When You Don't Get What You Want) will help you understand desire and its purpose in your life. It will also help you discriminate between your Heart's desires and the ego's and to relate to the ego's desires in a way that reduces suffering and increases joy. By pointing out the myths about desire that keep us tied to our ego's desires and the suffering they cause, Being Happy (Even When You Don't Get What You Want) will help you be happy regardless of your desires and whether you are attaining them. So it is also about spiritual freedom, or liberation, which comes from following the Heart, our deepest desires, instead of the ego's desires. It is about becoming a lover of life rather than a desirer. A review from Neale Donald Walsch, author of Conversations with God: "Conversations with God says that happiness is not getting what you want, it is wanting what you get. Others have made the same observation, and in fact, this thought seems to be as old as time. Still, it is good to hear it again, to visit it once more, to connect with the wisdom yet one more time. And few books do as good a job, as quickly, of reconnecting us with that wisdom than this one by Gina Lake. This book had a lasting impact on me. I highly recommend it.... It offers a simple, accessible, articulate, and interesting take on the very human experience of desire and gives us the tools to make clear choices about how we want to live our lives. An excellent read." This book was formerly titled Anatomy of Desire.

Beliefs Emotions and the Creation of Reality

Beliefs  Emotions  and the Creation of Reality
Author: Gina Lake
Publsiher: Endless Satsang Foundation
Total Pages: 142
Release: 2014-05-29
ISBN: 1499276966
Category: Self-Help
Language: EN, FR, DE, ES & NL

Beliefs Emotions and the Creation of Reality Book Excerpt:

Beliefs are very powerful shapers of reality. They can create a heaven on earth or a hell. We have the power to be happy because we have the ability to choose what we believe. However, until we realize that we have this power, our beliefs are likely to make us unhappy, because the beliefs, or conditioning, we were given and the beliefs we have acquired along the way largely misrepresent reality. If we are not aware of what we believe and not aware that we have a choice about what we believe, then our life will be shaped by those mistaken and limiting beliefs, and we will be a passive recipient of the results of those beliefs rather than a conscious co-creator of our life. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation: how beliefs determine our internal reality and, consequently, our external reality; how beliefs that stem from the ego and our conditioning distort our perception of ourselves, others, and reality; and specific ways to move beyond these distorted perceptions to a clearer perception of reality and therefore greater happiness and fulfillment. This book was dictated to Gina Lake by Jesus. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Choice and Will. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

The Jesus Trilogy

The Jesus Trilogy
Author: Gina Lake
Publsiher: Endless Satsang Foundation, Inc.
Total Pages: 270
Release: 2014-10-15
ISBN: 1502752727
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Jesus Trilogy Book Excerpt:

In this trilogy by Jesus, are three jewels, each shining in its own way and illuminating the same truth: You are not only human but divine, and you are meant to flourish and love one another. In words that are for today, Jesus speaks intimately and directly to the reader of the secrets to peace, love, and happiness. He explains the deepest of all mysteries: who you are and how you can live as he taught long ago. The three books in The Jesus Trilogy were dictated to Gina Lake by Jesus and include Choice and Will, Love and Surrender, and Beliefs, Emotions, and the Creation of Reality. Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is important because our choices shape our reality and determine our experience of it. Love and Surrender explains the role that surrender plays in releasing us from bondage to our conditioning. Surrender is the "miracle" that occurs when we are finally able to let go and let things be as they are. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation. It explains how beliefs determine our internal reality and, consequently, our external reality and how to move beyond limiting beliefs. The three books in the trilogy are also available individually in paperback and ebook. From the Introduction: "Choice and will are what make it possible to move out of the negative and limiting beliefs of the false self, which prevent or curtail the possibility of living a fuller, happier, and more loving life. Love and surrender are what are necessary to be in the Heart--in one's divine Essence--and to live from there rather than from a more contracted ego-bound state of consciousness. Surrender is the mysterious thing that happens when one lets go of, or gives up, the perspective and beliefs of the false self for the true self. It is the miracle I have spoken of in other works of mine." -Jesus

Radical Happiness A Guide to Awakening

Radical Happiness  A Guide to Awakening
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 196
Release: 2007-08-30
ISBN: 0615153941
Category: Self-Help
Language: EN, FR, DE, ES & NL

Radical Happiness A Guide to Awakening Book Excerpt:

Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Radiance

Radiance
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 134
Release: 2012-03-24
ISBN: 1475090129
Category: Self-Help
Language: EN, FR, DE, ES & NL

Radiance Book Excerpt:

It's possible to experience the mysterious truth that everything is an expression of the Divine by paying close attention to the many signs that reveal this great Mystery. This free ebook, Radiance, points out these clues so that you can more easily recognize yourself as the Divine—that which is creating and has created this you that you think you are and all that this you is experiencing. Radiance shows you how to experience the Divine in the world in simple ways by being very present. It was given to Gina Lake by her inner teacher.

Wisdom Songs

Wisdom Songs
Author: Priest-Monk Silouan
Publsiher: Lulu.com
Total Pages: 528
Release: 2011-06-01
ISBN: 0983586705
Category: Religion
Language: EN, FR, DE, ES & NL

Wisdom Songs Book Excerpt:

'Wisdom Songs' is a collection of five Centuries on the Holy Name, the Song of Songs, Holy Wisdom, the Mysteries of Glory and the Wisdom of Stillness.This ancient monastic wisdom genre was much loved by the desert fathers and hermits of old, nourishing saints and seers for hundreds of years. The crises of the environment, informational technology, interfaith and gender issues all call for wisdom. So it is no surprise to find orthodox wisdom offering ancient remedies to renew the living tradition in order to address the most urgent needs of our time. Priest-monk Silouan lives in the Monastery of St Antony and St Cuthbert, a hermitage within the Romanian jurisdiction of the Orthodox Church. He lives a life of prayer, silence, liturgy and work in the ancient tradition of Orthodox monasticism.

Wrestling with Rest

Wrestling with Rest
Author: Nathan T. Stucky
Publsiher: Wm. B. Eerdmans Publishing
Total Pages: 224
Release: 2019-04-23
ISBN: 1467457183
Category: Religion
Language: EN, FR, DE, ES & NL

Wrestling with Rest Book Excerpt:

Busyness is a sickness of the soul that affects many today—and it is especially detrimental to young people, who are finding their identity shaped by ongoing resume-building, constant digital communication, and unceasing activity. The last thing they have time for is rest. But rest—Sabbath—is necessary for youth, not just because of who they are socially, emotionally, and physiologically, but because of who God has made them to be and wants them to be. Nathan Stucky shows that rest challenges youth whose identities are rooted in productivity, efficiency, achievement, and accom­plishment. For them, the notion of Sabbath grace both appeals and disorients. Yet through the Sabbath, God invites young people into an identity rooted and grounded in the grace, life, and provision of God. Wrestling with Rest offers biblical and practical advice for helping youth to discover their God-given identity, in which they can truly find rest.

Stillness for Stress Free Livig An Introduction to Stillness Meditation

Stillness for Stress Free Livig An Introduction to Stillness Meditation
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1999
ISBN: 9780957942509
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Stillness for Stress Free Livig An Introduction to Stillness Meditation Book Excerpt:

Jumping on Water

Jumping on Water
Author: Ted Karam
Publsiher: Dog Ear Publishing
Total Pages: 224
Release: 2008-12
ISBN: 1598587803
Category: Religion
Language: EN, FR, DE, ES & NL

Jumping on Water Book Excerpt:

Within each of us there is a power longing to be unleashed. This is no ordinary power, but one that can make your dreams come true. For ages humanity has struggled to survive, barely keeping its head above water. Now is the time to rise above it. Awaken your inner power and rekindle the wonder and excitement that will have you jumping for joy upon the waters of life.

The Art of Joy

The Art of Joy
Author: Ginny West
Publsiher: Balboa Press
Total Pages: 248
Release: 2013-10
ISBN: 1452511535
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Art of Joy Book Excerpt:

The Art of Joy sends a powerful message of love and support for you to follow your heart and invest in your dreams. The words in this book connect you to the vital beat, the pulse, the wild drum of your heart, and spirit you forward on the wings of change. The more frequently you say no to the inauthentic, the more readily your passion shows up. The Art of Joy is about consciously cultivating the positive qualities available to you, to open your life up to numerous possibilities. By following the sensation of joy that arises in the body, mind, and spirit when you are on track, your choices become a living, breathing version of an authentic life. Every corner of this book draws you closer to your heart and soul. Filled with inspiration, contemplation, and practical tools for self-discovery, The Art of Joy is a step-by-step guide to coming to know yourself well and committing to the life of your dreams. Through this poignant exploration, Ginny West reminds us all things become possible when you are willing to connect to the immensity of who you are. The Art of Joy holds the door ajar in an open invitation for you to step into a life filled with joy, passion, and purpose.

The Simplicity of Stillness Method

The Simplicity of Stillness Method
Author: Marlise Karlin
Publsiher: Watkins Media Limited
Total Pages: 288
Release: 2015-12-08
ISBN: 1780287879
Category: Religion
Language: EN, FR, DE, ES & NL

The Simplicity of Stillness Method Book Excerpt:

The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.

Restorative Yoga for Ethnic and Race Based Stress and Trauma

Restorative Yoga for Ethnic and Race Based Stress and Trauma
Author: Gail Parker
Publsiher: Singing Dragon
Total Pages: 224
Release: 2020-06-18
ISBN: 1787751864
Category: Medical
Language: EN, FR, DE, ES & NL

Restorative Yoga for Ethnic and Race Based Stress and Trauma Book Excerpt:

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Ten Teachings for One World

Ten Teachings for One World
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 124
Release: 2013-08-16
ISBN: 1492173452
Category: Self-Help
Language: EN, FR, DE, ES & NL

Ten Teachings for One World Book Excerpt:

On a glorious fall day in 2012, while sitting in a garden graced by a statue of Mother Mary, Gina Lake heard Mother Mary address her: “You are my beloved child.” This began an ongoing relationship and communication with Mother Mary. This free ebook, Ten Teachings for One World, is a message from Mother Mary to all her beloved children on earth. The teachings are intended to bring us into closer contact with the peace and love that is our divine nature, which has the ability to transform our hearts and our world. Mother Mary's gentle wisdom will inspire and assist you in awakening to the magnificent being that you are. (Fifty percent of the profits from this book go to feeding the hungry.)

Biodynamic Craniosacral Therapy Volume Five

Biodynamic Craniosacral Therapy  Volume Five
Author: Michael J. Shea, Ph.D.
Publsiher: North Atlantic Books
Total Pages: 512
Release: 2013-04-30
ISBN: 1583945652
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Biodynamic Craniosacral Therapy Volume Five Book Excerpt:

In Volume 5 of his innovative series on biodynamic and craniosacral therapy, Michael Shea presents invaluable information about therapeutic approaches to pre- and neonatal babies--in particular, low-birth-weight babies. In addition, more than 50 meditations on stillness are provided for the benefit of the practitioner. The first part of Biodynamic Craniosacral Therapy, Volume 5 contains multiple photographs and descriptions of the best ways to make physical contact with low-birth-weight babies. Included are several protocols for babies while they are in neonatal intensive-care units, as well as protocols for once they have been discharged and are at home. Shea also offers insights on therapeutic approaches to babies in utero. Using photographs and text descriptions, he explains how to position a woman who is pregnant on a table in order to practice biodynamically, and which hand positions to use during the session. The second part of the volume provides more than fifty meditations and guided visualizations, all of which were transcribed and edited from the full foundation training in biodynamic craniosacral therapy. These meditations can be used to help the practitioner to establish proper orientation to the body and breath and to balance focused and unfocused attention. Lastly, mindfulness meditation and the research surrounding it is discussed.

Shine Your Light

Shine Your Light
Author: Janet Bray Attwood,Marci Shimoff,Chris Attwood,Geoff Affleck
Publsiher: Morgan James Publishing
Total Pages: 249
Release: 2017-09-05
ISBN: 1683505468
Category: Self-Help
Language: EN, FR, DE, ES & NL

Shine Your Light Book Excerpt:

What does it mean to shine your light? You can make a difference in the world, and Shine Your Light: Powerful Practices for an Extraordinary Life will show you how. With wisdom from thirty transformational leaders, including New York Times–bestselling authors Janet Bray Attwood, Marci Shimoff, and Chris Attwood, you'll find practical advice and tools for overcoming adversity, consciously creating the life you've always wanted, and making a positive impact on the lives of others. Here you will find engaging personal accounts punctuated with humor, deep-insight, and heart-centered wisdom. You'll be empowered with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from personal tragedy to relationships to personal transformation, this international team of authors will show you how to finally overcome some of life's challenges and live the life you were destined for.No matter your circumstances, there is a way to make a change, and Shine Your Light will be your guide to finding the inspiration and tools to empower you to create your extraordinary life.

Strength in Stillness

Strength in Stillness
Author: Bob Roth
Publsiher: Simon & Schuster
Total Pages: 224
Release: 2018-02-06
ISBN: 9781501161216
Category: Self-Help
Language: EN, FR, DE, ES & NL

Strength in Stillness Book Excerpt:

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Trusting Life

Trusting Life
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 181
Release: 2012-03-11
ISBN: 1463596197
Category: Self-Help
Language: EN, FR, DE, ES & NL

Trusting Life Book Excerpt:

Fear and distrust keep us from living the life that we were meant to live. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don't trust life and how to become more trusting.