Get Fit For Life Virgin Fitness Tips

Author by : Cathy Wilson
Languange : en
Publisher by : Lulu Press, Inc
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 124
File Size : 42,8 Mb
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Description : Get Fit for Life: Virgin Weight Loss Tips by Award Winning Fitness and Nutrition Writer Cathy Wilson, unleashes TAKE-ACTION information that inspires healthy fitness in your life! It's all about easy weight loss that sticks! In this introduction to fitness book, Wilson covers exercise benefits, sample exercises, and even tips and tricks to buy cost-effective equipment. You'll learn about... *Exercise Lingo *Weight Loss Factors *Positive Lifestyle Changes *Mindset Basics *Building Confidence and Gaining Perspective AND... Creating a dynamic beginner fitness program considerate of your tolerances and preferences. One that sets you up for LONG-TERM success! Get Fit For Life: Virgin Weight Loss Tips is your golden ticket to weight loss success, and a lean, strong, super sexy fit body for life! That's gotta make you smile!


Fed Fit

Author by : Cassy Joy Garcia
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 214
File Size : 44,7 Mb
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Description : Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.


The Jennifer Nicole Lee Fun Fit Foodie Cookbook

Author by : Jennifer Nicole Lee
Languange : en
Publisher by : Advantage Media Group
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 955
File Size : 49,8 Mb
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Description : Provides recipes that help to shed pounds, including Thai coconut shrimp soup, Ocean Drive paella, fitness model enchiladas, and Sicilian tiramisu.


Cavewomen Don T Get Fat

Author by : Esther Blum
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 833
File Size : 47,7 Mb
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Description : From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.


Library Journal

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 313
File Size : 50,7 Mb
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Description : Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.


Sweat Equity

Author by : Jason Kelly
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 209
File Size : 49,9 Mb
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Description : "This book will take a look inside those companies and what has made them so successful"--


Variety S Complete Home Video Directory

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 87
Total Download : 204
File Size : 43,8 Mb
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Description :


Cond Nast S Traveler

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 563
File Size : 54,9 Mb
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Description :


Ab Bookman S Weekly

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 427
File Size : 55,8 Mb
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Description :


Film Monthly

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 566
File Size : 45,8 Mb
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Description :