Be Fit During after Your Pregnancy

Be Fit During after Your Pregnancy
Author: Mark Goldberg
Publsiher: Unknown
Total Pages: 54
Release: 2017-07-17
ISBN: 9781521849972
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Be Fit During after Your Pregnancy Book Excerpt:

Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy!Getting pregnant and childbirth are two of life's greatest miracles.Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth. It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. Nothing could be further from the truth. Yes... pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone regardless if it's a pregnant woman or an obese man. It will take you time to shed the fat... but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. "Be Fit During&After Your Pregnancy. Amazing Tips To Help You stay Fit&Healthy During And After Pregnancy"This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or a so called "miracle product"...this is the truth!By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also!You can make health promises to yourself all day and night, but actually sticking to it is the hard part! Within this guide you will discover what works. 1. Pre-Conception...What You Need To Know2. Nutrition & The Best Foods To Eat During Pregnancy3. Must Have Supplements Before & During Pregnancy4. Eating Plan For All 3 Trimesters Of Your Pregnancy5. Baby Has Arrived! Yay...What Now?6. Kick Starting Your Post Pregnancy Exercise Routine To Blast The Fat7. And Much, Much More..You might be the like the 95% of women who don't have a clue regarding best foods and exercise. Don't make that mistake! Learn and incorporate what is inside this guide and your pregnancy will be simple, pain free and full of the proper nutrientsI absolutely believe that you will love this introductory guide to nutrition & exercise during & after pregnancy.

The Fit and Healthy Pregnancy Guide

The Fit and Healthy Pregnancy Guide
Author: Mayra Lewis, Ph.d.
Publsiher: Createspace Independent Publishing Platform
Total Pages: 456
Release: 2016-02-17
ISBN: 9781530087662
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Fit and Healthy Pregnancy Guide Book Excerpt:

Want To Know Exactly How To Eat & Exercise During Pregnancy? Exposed! Little Known Secrets To Nutrition & Exercise During & After Pregnancy! Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy! Getting pregnant and childbirth are two of life's greatest miracles. Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth. It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. Nothing could be further from the truth. Yes... pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone regardless if it's a pregnant woman or an obese man. It will take you time to shed the fat... but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. The Fit And Healthy Pregnancy Guide Discover The Secrets Of Nutrition & Exercise During & After Pregnancy This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or a so called "miracle product"...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also! You can make health promises to yourself all day and night, but actually sticking to it is the hard part! Within this guide you will discover what works. Pre-Conception...What You Need To Know Nutrition & The Best Foods To Eat During Pregnancy Must Have Supplements Before & During Pregnancy Eating Plan For All 3 Trimesters Of Your Pregnancy Baby Has Arrived! Yay...What Now? Kick Starting Your Post Pregnancy Exercise Routine To Blast The Fat And Much, Much More.. "Grab Your Copy Today"

9 Months A Joyful Journey

9 Months   A Joyful Journey
Author: Mitali
Publsiher: Partridge Publishing
Total Pages: 218
Release: 2017-09-26
ISBN: 154370106X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

9 Months A Joyful Journey Book Excerpt:

9 Months A Joyful Journey is a very useful guide to all the expecting mothers. It consists of the basic information and valuable tips based on the latest available medical knowledge, which helps mothers to solve their queries, clear the confusion, and abolish their ignorance about the pregnancy. It is in a very simple, easy, and nonmedical language that can be understood by almost everyone.

Runner s World Guide to Running and Pregnancy

Runner s World Guide to Running and Pregnancy
Author: Chris Lundgren,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 240
Release: 2003-09-20
ISBN: 1623363411
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Runner s World Guide to Running and Pregnancy Book Excerpt:

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

Get Fit Stay Fit

Get Fit  Stay Fit
Author: William E Prentice
Publsiher: F.A. Davis
Total Pages: 324
Release: 2015-11-03
ISBN: 0803646658
Category: Medical
Language: EN, FR, DE, ES & NL

Get Fit Stay Fit Book Excerpt:

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Fitness for Life Canada

Fitness for Life Canada
Author: Le Masurier, Guy C.,Corbin, Charles,Baker, Kellie,Byl, John
Publsiher: Human Kinetics
Total Pages: 520
Release: 2016-12-09
ISBN: 1492511730
Category: Education
Language: EN, FR, DE, ES & NL

Fitness for Life Canada Book Excerpt:

Fitness for Life Canada is an evidence-based program focused on shifting teens from dependence to independence when it comes to healthy behaviours, including physical activity, fitness, and healthy eating. It includes an array of web-based resources for students and teachers and more than 100 lesson plans.

Fitness for Life Canada With Web Resources

Fitness for Life Canada With Web Resources
Author: Guy Le Masurier,Charles B. Corbin,Kellie Baker,John Byl
Publsiher: Human Kinetics
Total Pages: 544
Release: 2017-01-17
ISBN: 1492585599
Category: Education
Language: EN, FR, DE, ES & NL

Fitness for Life Canada With Web Resources Book Excerpt:

Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behaviours including physical activity, fitness, and health eating. This evidence-based and standards-based program follows a pedagogically sound scope and sequence to enhance student learning and progress and presents the science of healthy living at age-appropriate levels. Research clearly demonstrates that active and healthy adults use a variety of self-management skills to maintain their positive behaviours. Fitness for Life Canada helps students develop numerous self-management skills—such as self-assessment, self-monitoring, goal setting, finding social support, overcoming barriers, and managing time—to prepare them to independently engage in healthy lifestyles. Students also learn to engage in community physical activity opportunities, with national sport and health organizations, and with technology that supports healthy lifestyles. Through Fitness for Life Canada, students explore these aspects: The foundations of active and healthy living, including adopting healthy lifestyles and self-management skills and setting goals and planning personal programs Learning the basics for lifelong activity and health, including engaging in smart and safe physical activity, knowing how much activity is enough, and understanding healthy eating Beginning activity and building fitness, including participating in moderate- and vigorous-intensity physical activity and developing cardiorespiratory endurance Building muscle fitness and flexibility, including understanding muscle fitness applications and ergogenic aids Maintaining a healthy lifestyle, including achieving a healthy body composition, choosing nutritious foods, and making good consumer choices Creating positive and healthy experiences, including managing stress, developing lifelong leadership skills, understanding reproductive and sexual wellness, and making wise choices regarding alcohol, drugs, and tobacco Fitness for Life Canada has extensive teacher resources with more than 100 lesson plans (classroom and activity based) that provide teachers with numerous options for student assessment and opportunities to demonstrate evidence of student learning (e.g., quizzes, tests, worksheets, student demonstrations, student projects). Teachers can integrate the program with existing curricula or deliver it as a stand-alone program. They can also apply our Fitness Club approach to deliver fitness education to large numbers of students using multiple activity areas. Teacher Ancillaries are available free with the adoption and purchase of a class set of the student text. Special Features in Chapters and Units Every chapter in the student text features two classroom lessons, one feature that engages students with prominent Canadian sport organizations and health organizations, and a chapter review. The book devotes multiple lessons to personal program planning, implementation, and evaluation. Go to Sample Content to view sample page layouts that show these special features. Each unit offers a Consumer Corner feature. The teacher web resources feature the same chapter content as the student text plus three physical activity lessons per chapter that help students apply what they’ve learned from the classroom lessons. In addition, the chapters have a series of other prominent features: Lesson objectives direct student learning. Lesson vocabulary helps students understand multiple uses of words (definitions in glossary and online). Art includes a version of the physical activity pyramid for teens. Photos and design give the chapters a refreshing student-friendly look with its dynamic four-color design. Muscle art identifies the muscles used in each exercise. Fit Facts give quick information about relevant topics. Quotes from famous people reveal their thoughts on fitness, health, and wellness. Fitness Technology offers opportunities for students to use and study technology. Science in Action provides in-depth coverage of innovations in fitness, health, and wellness. Self-Assessment allows students to evaluate their fitness, health, and wellness as the first step in personal planning for improvement. Taking Charge and Self-Management allow students to learn self-management skills for adopting healthy behaviors and interacting with other students to solve problems encountered by hypothetical teens. Taking Action features activities that are supported by the lesson plans. Consumer Corner helps students become good consumers of information on fitness, health, and wellness as they learn how to separate fact from fiction. Web-Based Resources Fitness for Life Canada provides physical educators with numerous delivery and assessment options in health and physical education. Specifically, the program has more than 100 detailed activity- and classroom-based lesson plans that can be delivered out of the box for beginner teachers and are modifiable for experienced teachers. The lesson plans are supported with assessment and teaching materials such as worksheets, activity cards, PowerPoint slides, quizzes, chapter and unit tests, an online test bank, portfolios (including digital), demonstrations (live, video, and pictures), journals and reflections (written and video), class presentations and video presentations, and supplemental project ideas. For students, web resources are included with each student text and feature the following: Video clips that demonstrate the self-assessments in each chapter Video clips that demonstrate the exercise in selected chapters Worksheets without answers Review questions from the text presented in an interactive format so students can check their level of understanding Expanded discussions of topics marked by web icons in the text Vocabulary terms with definitions Teacher web resources are available free with any class set purchase and include the following: An introduction that describes the body of knowledge and pedagogical foundations behind Fitness for Life Canada as well as the evidence supporting its effectiveness Daily lesson plans, including five lessons per chapter: two classroom plans and three activity plans Worksheets with answers Premade chapter and unit quizzes with answers Activity cards and task cards Presentation package of slides with the key points for each lesson A test bank that teachers can use to make their own quizzes if they prefer SummaryFitness for Life Canada develops higher-order physical literacy knowledge and skills that help students become active and healthy adults. Fitness for Life Canada focuses on developing students’ knowledge of health and health-related fitness concepts, training principles, and personal physical activity and fitness program planning. That knowledge is combined with numerous self-management skills that are critical for maintaining physical activity, healthy eating, and general health behaviours. In short, Fitness for Life Canada enhances engagement, learning, and assessment while paving the way to a healthy lifestyle throughout the life span.

How to Lose Belly Fat After Childbirth

How to Lose Belly Fat After Childbirth
Author: Lolita West
Publsiher: Unknown
Total Pages: 40
Release: 2021-07-25
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Belly Fat After Childbirth Book Excerpt:

HOW TO LOSE BELLY FAT AFTER CHILDBIRTH - A Step-by-Step Guide To Getting Back In Shape Quickly - After Pregnancy, Burn Excess Belly Fat With Food And Light Exercise The most pressing question on any new mother's mind is: Will I ever be able to lose this excess stomach fat? How long do you think it will take me to go back into my previous clothes? If so, are there any basic, straightforward home remedies that I may use to reduce my bloated stomach after delivery? We're all in the same boat, darling, and we're all in it together. As much as I like my son and the fact that I was able to give birth to him, there is a part of me that yearns for the small figure and waistline I had prior to being pregnant. This is precisely why I made a promise to myself that I would not let pregnancy and motherhood to get in the way of my health and fitness. Even better, I'm virtually back to the shape I was in before I became pregnant, when I'm wearing my pre-pregnancy clothes. For starters, in this book, I'd want to share my thoughts and tips on how to lose that stubborn stomach fat аftеr you've had your baby. To purchase a copy, simply click on the BUY NOW button.

Thinner Leaner Stronger

Thinner Leaner Stronger
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 643
Release: 2019-04-22
ISBN: 1938895037
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Thinner Leaner Stronger Book Excerpt:

The International Bestselling Fitness Book for Women Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. Because here’s the deal: Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe. You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it. You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive. You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire. And Thinner Leaner Stronger will teach you something that most women will never know: How to transform your body while eating all of the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional. Here are just a few of the things you’ll discover inside this fitness book for women: The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.” The primary driver of muscle growth that literally forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. How to create meal plans for losing fat and building muscle with all of the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”). 12 months of done-for-you, paint-by-numbers strength training workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week. A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions for fat loss, muscle gain, and the rest of it. And that’s not all, either . . . 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength. Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!). It’s also backed by a “No Return Necessary” money-back guarantee that works like this: if you’re unsatisfied with this workout book for women or the program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Fit for Birth and Beyond

Fit for Birth and Beyond
Author: Suzy Clarkson
Publsiher: Exisle Publishing
Total Pages: 256
Release: 2015-03-15
ISBN: 1921497645
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fit for Birth and Beyond Book Excerpt:

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

The Complete Guide to Boxing Fitness

The Complete Guide to Boxing Fitness
Author: Hilary Lissenden
Publsiher: Bloomsbury Publishing
Total Pages: 192
Release: 2015-01-08
ISBN: 1472902815
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Complete Guide to Boxing Fitness Book Excerpt:

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Breathe Naturally Lose the Fat and Stop Snoring

Breathe Naturally  Lose the Fat and Stop Snoring
Author: Luigi Kleinsasser
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2019-02-26
ISBN: 0359465102
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Breathe Naturally Lose the Fat and Stop Snoring Book Excerpt:

Breathing must be important, no? . . . it’s the first thing we do at birth and the last thing we’ll do at death. How you breathe affects the state of your health and determines how much time there’ll be between the beginning and the end of your life. Hypertension and snoring are just two of the ill-effects related to faulty breathing. And the majority of hypertension sufferers are also overweight. So, yes, how we breathe does matter. Natural breathing is “healthy”. Un-natural breathing is deadly and will shorten your life-span. The goal of this eBook is to explain how to lose excess fat and eliminate snoring by relaxing the throat as you learn how to breathe as Nature intended.

Fitness Education for Children

Fitness Education for Children
Author: Stephen J. Virgilio
Publsiher: Human Kinetics
Total Pages: 272
Release: 2011-10-12
ISBN: 1492582379
Category: Education
Language: EN, FR, DE, ES & NL

Fitness Education for Children Book Excerpt:

In the latest edition of his book Fitness Education for Children: A Team Approach, Stephen Virgilio emphasizes the importance of collaboration to combat obesity and promote active lifestyles. Virgilio shows how you can combine the efforts of physical educators, administrators, classroom teachers, school volunteers, parents, school lunch personnel, health service professionals, and others in the community. Virgilio provides new suggestions and information on incorporating the team approach to help schools meet wellness policy objectives. He spells out a school wellness approach with the physical educator as physical activity director and guides you in integrating school fitness breaks and activities in the classroom curriculum. He also • offers new exercise, rhythmic, and pedometer activities as well as new fitness games; • provides current research and statistics on childhood obesity and approaches to intervention; • includes a completely new chapter on yoga (including activities) for school-aged children; and • presents information on the stages of behavioral change, helping teachers modify long-term health behaviors in children. This new edition also includes updated Activitygram/Fitnessgram procedures and a discussion of SMART goals. You’ll find a new section on teaching children with autism spectrum disorder and the current USDA’s MyPlate. You’ll also receive the most recent physical activity guidelines for children from the Centers for Disease Control and Prevention and help in developing programs that support those guidelines. And you’ll find updated references throughout the book as well as new websites for further information. Fitness Education for Children also offers strategies for cross-curricular activities and classroom collaborations as well as suggestions for using technology to enhance your communication with students and parents. Written for veteran and new physical educators as well as students preparing to enter the profession, this text covers the gamut of issues that educators need to know to provide effective fitness education. Those issues include the principles of fitness, teaching children with disabilities, planning lessons, teaching fitness concepts, collaborating with other teachers, and getting parents and your community involved. You also receive updated developmental exercises and active games and activities, and you’ll learn how to hold exciting schoolwide events. Fitness Education for Children offers a blueprint for battling obesity in school-aged children by promoting healthy lifestyles. This book will help you understand the educational philosophy, instructional strategies, assessments, and pedagogical models that will transform your curriculum into a springboard to a lifetime of healthy activity for the children you teach.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness
Author: Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publsiher: Cengage Learning
Total Pages: 576
Release: 2018-01-01
ISBN: 133767141X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lifetime Physical Fitness and Wellness Book Excerpt:

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fit to Be Well Essential Concepts

Fit to Be Well  Essential Concepts
Author: Alton L. Thygerson,Steven M. Thygerson
Publsiher: Jones & Bartlett Publishers
Total Pages: 421
Release: 2012-02-13
ISBN: 1449640486
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fit to Be Well Essential Concepts Book Excerpt:

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student’s lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student’s individual needs and schedules. New to the Third Edition • Healthy People 2020 and MyPlate • Life expectancy • Exercising in the heat, cold, air pollution, and at high altitude • Cross-training and interval-training • How to overcome excuses for not exercising • The FITT formula for designing an effective exercise program • Walking techniques, how to gauge walking speeds, and pedometers Resources: Instructor’s Manual, PowerPoint Presentations, and a Test Bank Student Companion Website: Interactive Flashcards, Practice Quizzes, Crossword Puzzles, an Interactive Glossary, and Web Links.

Intermittent Fasting For Women Over 50

Intermittent Fasting For Women Over 50
Author: Dorothea J Laney
Publsiher: Unknown
Total Pages: 84
Release: 2021-04-26
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting For Women Over 50 Book Excerpt:

Have you been going around searching for a permanent solution to your weight loss problems? Are You Ready to Unleash Your Full Potential and Go Back when you were younger with Your Energy? Intermittent fasting for women over 50 is the best way to get rid of stubborn body fat, especially if you are not the type that don't engage in exercise or do not have a lot of time to eat healthy meals. This is part of the most successful approach to reduce extra stubborn body fat without the need for grueling diets and hours of exercise each day. Studies have shown that Intermittent Fasting diet controls blood sugar, raises energy levels, lowers blood pressure, improves cholesterol and general wellbeing of individual who partake in it. This book is not just only for women over 50, women over 30, 35, 40, 45, 60, and 70 can also use this book to learn all what you need to know about Intermittent fasting. Men over 50 are not left out from using this guide. With this book you will learn how to stay fit and healthy using the correct diet program for you and for your body: stop with all these weight-loss diets that becomes more difficult as you get older. Here's what you'll find out in the pages of this book: -The science behind intermittent fasting-Intermittent fasting for longevity-The different types of intermittent fasting-How to intermittent fast-A dozen ways to make the intermittent fasting work for you-Benefits of intermittent fasting-You will get to find the answers to some of the striking questions that have been bordering you. Questions such as: What is the most effective fasting time circle/window?How many days in a week is this fasting recommended?How much food can I eat during the eating period?Are there specific beverages that should be consumed during the fasting period?Are there other benefits to intermittent fasting besides weight loss?Does it involve counting calories?Who benefits most from intermittent fasting? Are there any medical conditions where intermittent fasting should be avoided?Can I fast if I'm trying to get pregnant?Will I get headaches?Should I worry about low blood sugar?Will my body go into 'starvation mode' and hang on to fat?What if everyone around me is eating on one of my fast days?What if I'm currently obese?-And much more!Start losing weight immediately and in a healthy manner, boost your metabolism, sharpen your mind and improve your concentration, all while reducing the risk of Alzheimer's disease, dementia, and even cancer! Improve your insulin sensitivityWhen you hit 50 years old your skin loses its elasticity, your hair begins to gray, your energy levels drop and the look in the mirror starts to become unacceptable..But your body has the capability to make it better when you practice Intermittent fasting.So don't wait, click on the "Buy Now" button and Start Your Journey to IMPROVE THE QUALITY OF YOUR LIFE!

Your Pregnancy Week by Week

Your Pregnancy Week by Week
Author: Glade B. Curtis,Judith Schuler
Publsiher: Hachette UK
Total Pages: 480
Release: 2016-05-24
ISBN: 0738218944
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Your Pregnancy Week by Week Book Excerpt:

The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice! Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you. With Your Pregnancy's signature week-by-week format, including illustrations of your baby, you'll easily and comfortably follow your baby's development as it grows during these exciting 40 weeks. Whether you're a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today's most pressing questions and concerns, including: Detailed descriptions and illustrations of baby's development Information on medical tests and procedures Tips on nutrition, your overall health and how it affects your growing baby Safe and easy weekly exercises to help you stay in shape Covering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.

Fat 2 Fit

Fat 2 Fit
Author: Niekkunj Rathod
Publsiher: Unknown
Total Pages: 112
Release: 2021-07-21
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fat 2 Fit Book Excerpt:

Powerful Techniques to Weight Loss Systematically, Weight Loss made Smarter and Faster! Do you find yourself you are not l doing good in a weight loss journey? and Obesity is taking over you? Do you wonder despite trying harder why you are not able to lose weight? How you would be able to your life change if you can systematically reduce your weight? What if you could learn the most effective techniques that would not only help to lose your excess body weight but will also help you to maintain fitness for a lifetime? Imagine having access to a fully loaded toolbox with the sharpest thinking tool you could use to get rid of obesity for a lifetime and stay fit life long? Imagine your confidence-boosting up if you master the effective weight loss techniques followed by the high performers and get your desired fitness level faster for a lifetime. Fat 2 Fit is your succinct guide with the most effective weight loss strategies (though a few might sound counter-intuitive) to help you learn how to lose weight systematically. Here is what you will learn in FAT 2 FIT - How I transformed myself from obese to a fitness freak with simple weight loss techniques. - How your weight loss ability is not dependent only on exercise and diet and what matters most. - Different types of obesity fasting people follow, is obesity fasting is a good idea, or can have an adverse effect? (check where do you find yourself) - Outstandingly helpful for weight loss after pregnancy - It will be extremely helpful to remove your mental blocks regarding health and fitness - 'FAT 2 FIT' is not only a fitness ebook but is a lifetime fitness coach for men and women of any age group. - Simple Techniques to remove Obese fat from your body in systematic way - Easy to do Fitness exercises which you can do from your bed. Take Your First Step to Reshape Your Body and Unleash Your Body's Full Potential. Click the BUY BUTTON above! Overcome Weight Loss Blocks, Learn permanent weight loss Motivation Techniques, Your Permanent Obesity Code Book, Fitness ebook for Everybody, Fitness Magazine for all, Fitness Mindset

Weight Loss A Sustainable Approach

Weight Loss   A Sustainable Approach
Author: Pradeep Kumar Pandey
Publsiher: Notion Press
Total Pages: 84
Release: 2021-11-30
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Weight Loss A Sustainable Approach Book Excerpt:

Are you someone looking for an effective, flexible, and sustainable fat loss plan? A plan that hits excess body fat with multiple strategies in one clear-cut package? So that you can shed those extra kilos more constructively and keep them off for the rest of your life? And are you also looking to improve your sleep quality and follow a healthy lifestyle? Then, I believe this book will be of substantial help to you—indeed, an invaluable resource!

Getting Fit Your Way

Getting Fit Your Way
Author: Carol A. Edgar
Publsiher: DIANE Publishing
Total Pages: 150
Release: 2004-08-30
ISBN: 9780788100628
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Getting Fit Your Way Book Excerpt:

Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.