Go Dairy Free

Go Dairy Free
Author: Alisa Fleming
Publsiher: BenBella Books
Total Pages: 515
Release: 2018-06-12
ISBN: 194688524X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Go Dairy Free Book Excerpt:

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Go Dairy Free

Go Dairy Free
Author: Alisa Marie Fleming
Publsiher: Unknown
Total Pages: 288
Release: 2008-11
ISBN: 9780979128622
Category: Cooking
Language: EN, FR, DE, ES & NL

Go Dairy Free Book Excerpt:

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Eat Dairy Free

Eat Dairy Free
Author: Alisa Fleming
Publsiher: BenBella Books
Total Pages: 256
Release: 2018-01-09
ISBN: 1944648739
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat Dairy Free Book Excerpt:

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: • Mushroom-Pesto Pizza • Shake & Bake Buttermylk Chicken • Peanut Power Protein Bars • Chocolate Banana Split Muffins • Southwestern Sunrise Tacos • Mylk Chocolate Cupcakes • Cheesy Twice-Baked Potatoes • Strawberry Cheeseshakes Live well and eat dairy free!

The Dairy Free Kitchen

The Dairy Free Kitchen
Author: Ashley Adams
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2014-01-01
ISBN: 1610588738
Category: Cooking
Language: EN, FR, DE, ES & NL

The Dairy Free Kitchen Book Excerpt:

DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div

The Complete Idiot s Guide to Dairy Free Eating

The Complete Idiot s Guide to Dairy Free Eating
Author: Liz Scott,Scott Sicherer, M.D.
Publsiher: Penguin
Total Pages: 320
Release: 2009-10-06
ISBN: 1101145099
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Dairy Free Eating Book Excerpt:

For the dairy-sensitive and lactose intolerant: dairy-free eating doesn't have to be hard! With over 200 recipes for all your favorite recipes made dairy-free, you don't have to be deprived. The Complete Idiot's Guide to Dairy-Free Eating provides you with flavorful and healthy new alternatives that let you enjoy nutritious and delicious dairy-free meals. These are sure to become new favorites! Creamy sauces, buttery entrees, and savory entrees, casseroles, and desserts taste just like their milk-containing counterparts. Fortunately, dairy-free products are in abundance at grocery stores, and they're ideal for your cooking needs. Alternative milks, soy products, coconut products, vegan cheeses, and healthful oils all aid in your dairy-free culinary efforts. Learn how to make creamy risottos, dairy-free cream sauces, delectable puddings, buttery bisques, savory dips, perfect omelets, and luscious casseroles, just to name a few! You'll find in these pages: More than 200 dairy-free recipes, including desserts and snacks Creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books Tips on reading food labels to find hidden dairy ingredients Advice for diagnosing a dairy issue and adapting your lifestyle to a dairy-free diet

Living Dairy Free For Dummies

Living Dairy Free For Dummies
Author: Suzanne Havala Hobbs
Publsiher: John Wiley & Sons
Total Pages: 360
Release: 2010-08-06
ISBN: 0470909560
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Living Dairy Free For Dummies Book Excerpt:

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Snackable 25 Sweet Savory and Sippable Dairy Free Recipes

Snackable   25 Sweet  Savory and Sippable Dairy Free Recipes
Author: Alisa Marie Fleming
Publsiher: Fleming Marrs Inc
Total Pages: 33
Release: 2015-07-07
ISBN: 0979128676
Category: Cooking
Language: EN, FR, DE, ES & NL

Snackable 25 Sweet Savory and Sippable Dairy Free Recipes Book Excerpt:

Can you ever have too many healthy, fun and flavorful snack ideas? Snackable is a delicious compilation of original recipes that appeal to adults and kids alike. Sample recipes include: Everyone Loves Oatmeal Breakfast Cookies, Chocolate Chip Cookie Dough Pops, Trail Mix Truffles, Cuppa-ccino Muffin for One, Spicy Vegetable Ranch Salad, Thai Quinoa Bites, Crispy Creamy Cheesy Polenta Fries, Chips & Queso, Bananas Foster Shake, and Nourishing Spiced Mylk. As an added bonus, every recipe in Snackable is suitable for dairy-free, gluten-free, soy-free, peanut-free and vegan diets, and all but two of the recipes address tree nut-free needs, too.

Go Gluten and Dairy Free and Feel Great

Go Gluten and Dairy Free and Feel Great
Author: Giselle Wrigley
Publsiher: CreateSpace
Total Pages: 192
Release: 2015-02-02
ISBN: 9781507882252
Category: Cooking
Language: EN, FR, DE, ES & NL

Go Gluten and Dairy Free and Feel Great Book Excerpt:

Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from gluten and dairy intolerance and her daughter is allergic to milk. This book is your ultimate guide to understanding food intolerance on a day to day basis. Giselle includes more than 100 easy-to-make recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. She gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. This book is a must for those with food sensitivities.

Cooking Gluten Wheat and Dairy Free

Cooking Gluten  Wheat and Dairy Free
Author: Michelle Berriedale-Johnson
Publsiher: Grub Street Publishers
Total Pages: 240
Release: 2013-02-19
ISBN: 190980892X
Category: Cooking
Language: EN, FR, DE, ES & NL

Cooking Gluten Wheat and Dairy Free Book Excerpt:

Two hundred recipes—plus tips and advice—for those dealing with food allergies or sensitivities. When you have medical issues with dairy, wheat, and gluten, most ready-made foods are not an option, so this cookbook offers two hundred recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, cookies, and cakes—all of which are milk, cream, butter, cheese, yogurt, wheat, gluten, and lactose free. You’ll also find helpful information about your forbidden ingredients, where they are likely to turn up, and what alternatives to use, from an expert on food allergies and intolerances and the author of The Everyday Wheat-Free and Gluten-Free Cookbook.

The Good Stuff

The Good Stuff
Author: Lucinda Miller
Publsiher: Hachette UK
Total Pages: 224
Release: 2018-09-13
ISBN: 1780723563
Category: Cooking
Language: EN, FR, DE, ES & NL

The Good Stuff Book Excerpt:

Healthy food that children will actually eat? Most parents would go to the moon and back for the secret... In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!

Dairy Free Diet The Dairy Free Cookbook Reference for Dairy Free Recipes

Dairy Free Diet  The Dairy Free Cookbook Reference for Dairy Free Recipes
Author: Carla Sanborn
Publsiher: Editorial Imagen LLC
Total Pages: 96
Release: 2017-05-15
ISBN: 1630227153
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dairy Free Diet The Dairy Free Cookbook Reference for Dairy Free Recipes Book Excerpt:

Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes Finally, here is a book that has all dairy free recipes for those who are on the dairy free diet for health reasons or by choice. The recipes in this book are good for dairy free diet for kids as well. Perhaps you are on a dairy free diet weight loss plan or maybe you are on a milk free diet due to lactose intolerance. Whatever the reason, enjoy the collections for a dairy free diet plan contained within the pages of this recipe book. You will find recipes good for breakfast, lunch and supper as well as snacks and desserts. Even recipes you may not believe are dairy free such as Mac and Cheese and Lasagna. While you can easily find dairy free yogurt and dairy free butter, at most health food stores you still need recipes that create entire meals without the use of any dairy products. Some of the recipes here call for cheese substitute and milk substitute with soy milk, rice milk and almond milk. This diet need not make you feel as if you have to go without; instead, it takes everyday meals and creates them using other foods aside from dairy. A section in the beginning covers dairy free diet benefits, which are many. There is also a dairy free food list for your convenience and a sample diet plan. Some of the recipes include sandwiches, soups, and main courses. Enjoy delicious chicken recipes along with pancakes, muffins, salads, chowders, creamy recipes like cream soups (without using dairy!) and even desserts. Some of the recipes are good for vegans too, though several do call for meats such as ground beef, bacon, ham, chicken, and turkey. It is easy to come up with a good meal plan using the recipes within this dairy free recipe book.

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet

Cholesterol Lowering Cookbooks  Superfoods and Dairy Free for a Low Cholesterol Diet
Author: Kelly Marcil
Publsiher: Editorial Imagen LLC
Total Pages: 241
Release: 2017-05-15
ISBN: 1631877941
Category: Cooking
Language: EN, FR, DE, ES & NL

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet Book Excerpt:

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.

Nutritious Meals Facts about the Mediterranean Diet and 100 Dairy Free Recipes

Nutritious Meals  Facts about the Mediterranean Diet and 100  Dairy Free Recipes
Author: Brenda Piatt
Publsiher: Editorial Imagen LLC
Total Pages: 151
Release: 2017-05-15
ISBN: 1633830179
Category: Cooking
Language: EN, FR, DE, ES & NL

Nutritious Meals Facts about the Mediterranean Diet and 100 Dairy Free Recipes Book Excerpt:

Nutritious Meals Facts About the Mediterranean Diet and 100% Dairy Free Recipes Discover how the Mediterranean Diet can help you lose weight and remove the worries of medical conditions, by following a proven lifestyle of those living in Mediterranean areas. A Dairy Free Diet is also a wise choice, especially when being lactose intolerant or experiencing other health issues. Two separate cookbooks are combined in this incredible book that brings you recipes, menus, planning and tips for leading a healthier life. Seafood, fresh vegetables, fruits, grains and nuts compromise much of the diet that is found in countries that border the Mediterranean Sea. By replacing meats, sweets, poultry and milk products with a larger percentage of vitamin-rich natural foods, there is a reduced risk of cardiovascular disease, Alzheimer's and Parkinson's affliction, and a lower level of cancer-related incident. Eliminating milk products is a large part of this diet. In addition to helping those that are lactose intolerant, possessing allergic reactions, or having problems with weight gain, there are also positive signs in feeling less anxious, depressed or sluggish. Most ingredients are easy to come by, and with easy to follow instructions, included with the nutritious meal recipes, you will find yourself craving the flavours of several of these healthy dinners that are creative and tasty. Desserts such as cakes, cookies, puddings, and fudge, will make you wonder why you have not started this diet, with healthy meals, sooner. Find exciting healthy meal ideas with this eBook, filled with nutritious recipes of breads, soups, smoothies, and delicious snacks, in addition to complete healthy meals. Heart-healthy, easy nutritious meals that are satisfying and will also lower your bad cholesterol levels, naturally, can be found in these creative healthy recipe choices. The combination of the Mediterranean diet and the Dairy Free diet is an excellent way to discover a healthier, long-te

Easy Dairy Free Ketogenic Recipes

Easy Dairy Free Ketogenic Recipes
Author: Maria Emmerich
Publsiher: Victory Belt Publishing
Total Pages: 384
Release: 2018-01-02
ISBN: 1628603038
Category: Cooking
Language: EN, FR, DE, ES & NL

Easy Dairy Free Ketogenic Recipes Book Excerpt:

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

The Dairy Free Gluten Free Kitchen

The Dairy Free   Gluten Free Kitchen
Author: Denise Jardine
Publsiher: Ten Speed Press
Total Pages: 208
Release: 2012-01-03
ISBN: 160774225X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Dairy Free Gluten Free Kitchen Book Excerpt:

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

It s easy to be dairy free

It s easy to be dairy free
Author: Dr Justine Butler
Publsiher: Vegetarian & Vegan Found'n
Total Pages: 50
Release: 2008
ISBN: 9780955765322
Category: Diet in disease
Language: EN, FR, DE, ES & NL

It s easy to be dairy free Book Excerpt:

Easy Healthy Recipes Increase Your Health with Mediterranean Food or the Dairy Free Way

Easy Healthy Recipes  Increase Your Health with Mediterranean Food  or the Dairy Free Way
Author: Amy Philippe
Publsiher: Editorial Imagen LLC
Total Pages: 152
Release: 2017-05-15
ISBN: 1631878484
Category: Cooking
Language: EN, FR, DE, ES & NL

Easy Healthy Recipes Increase Your Health with Mediterranean Food or the Dairy Free Way Book Excerpt:

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas using healthy foods to make very easy healthy food recipes. You will find healthy food recipes for dinner, lunch, and breakfast. You will find delicious healthy recipes for snacks and desserts too. These quick meal recipes help in planning the menu for weeks at a time. Take these cheap easy healthy recipes and start a lifestyle change for the better. The Mediterranean Diet section has these categories: Key Ingredients and Recipes, Fruits and Vegetables, Beans and Legumes, fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, Protein Sources, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Dairy Free Diet section has these categories: Benefits of Dairy Free - Why People Choose Dairy Free, How to cope When You're a Dairy Lover, but for Health Reasons You Must Go Dairy Free, Sample 5 Day Dairy Free Diet Plan, Kids Can Enjoy Dairy Free Diet Too, Dairy Free Breakfast Recipes, Lunch and Supper Recipes, Snacks and Desserts, and a Dairy Free Diet Conclusion. A sampling of the recipes includes: Coconut Flavored Rice Pudding, Chicken and Dumplings, Buckwheat Walnut Muffins, Pumpkin Spice Muffins, Orange Banana Berry Pancakes, Super Easy Vegetable Beef Soup, Cream of Chicken Soup, Mac and Cheese, cheesy Vegetable Casserole, Apple Crumb Dessert, Yellow Cake, Chocolate Rice Crispy Bars, Pumpkin Pie, Cabbage Soup, Chicken A La King, Cream Corn, Honey Rolled Chicken Kabobs, Basic Fried Chicken, Balsamic Vinegar Chicken, Chicken and Fruit Salad, Split Pea Soup, Breakfast Banana Smoothie, Banbergo Smoothie, Hot Cocoa, and Breaded Pancakes.

Dairy Free Cookbook

Dairy Free Cookbook
Author: Nikki Fay
Publsiher: Independently Published
Total Pages: 96
Release: 2021-08-26
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dairy Free Cookbook Book Excerpt:

For millions of people, this one simple change-cutting out milk and other dairy products-has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Dairy Free Cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Nikki Fay, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 65+ recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too.

How To Start Eating Dairy Free

How To Start Eating Dairy Free
Author: Nicky Keane
Publsiher: Independently Published
Total Pages: 36
Release: 2021-04-30
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How To Start Eating Dairy Free Book Excerpt:

Once we understand that all dairy production depends upon exploiting the reproductive systems and mothering of other animals, we can make the decision to stop supporting this cruel and greedy industry. And while it can feel overwhelming to think about at first, eliminating dairy from your diet doesn't have to be difficuIn this book, You'll Learn -Importance of going dairy-free -Benefits of going dairy-free -Is it mandatory to have dairy milk? -Dairy milk alternative -Almond milk -Preparing to go dairy-free -Restaurant guide for dairy-free dining -Eating fast food -Staying healthy while dairy-free -Dairy-free recipes -Don't cut the cheese

The Dairy Free Comfort Food Cookbook

The Dairy Free Comfort Food Cookbook
Author: Chantal Kirkland
Publsiher: Rockridge Press
Total Pages: 135
Release: 2020-10-20
ISBN: 9781647397395
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Dairy Free Comfort Food Cookbook Book Excerpt:

Go dairy-free, comfortably--cut out dairy while still enjoying your favorite foods Comfort foods have a sentimental and emotional value that's hard to quantify. But for those of us with dairy restrictions, some favorite comfort foods can cause a whole host of health problems. The Dairy-Free Comfort Food Cookbook is your go-to guide for bringing those favorites back into your life if you're dealing with dairy-related food allergies or lactose intolerance in your family. This dairy free cookbook allows you to discover and enjoy dairy-free twists on classic dishes like pancakes and mac 'n' "cheese," learn about staples to keep in the pantry, and find out what helpful kitchen equipment simplifies cooking. Whether you're considering making the switch to dairy-free out of necessity, because you want to try something new, or are cooking for a loved one, this outstanding dairy free cookbook will help you get started. This standout dairy free cookbook includes: Options galore--The recipes in this dairy free cookbook provide substitutions for ingredients with dairy, like margarine, tofu, non-dairy milk, and others. Top 10--Enjoy recipes for the 10 most popular comfort foods in the country. Options for all--There are extensive, easy-to-use resources and suggestions to accommodate other food allergies and dietary restrictions in this informative dairy free cookbook. It's possible to eat comfort food favorites without the dairy, and this dairy free cookbook shows you how.