Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 36
Release: 2015-04-01
ISBN: 1622034708
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Excerpt:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Sleep Tight

Good Night  Sleep Tight
Author: Kim West,Joanne Kenen
Publsiher: Hachette UK
Total Pages: 368
Release: 2010-05-06
ISBN: 0748118322
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Good Night Sleep Tight Book Excerpt:

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

The Sleep Lady s Good Night Sleep Tight

The Sleep Lady s Good Night  Sleep Tight
Author: Kim West
Publsiher: Hachette UK
Total Pages: 448
Release: 2020-03-10
ISBN: 0738286141
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

The Sleep Lady s Good Night Sleep Tight Book Excerpt:

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

The Good Night Sleep Tight Workbook for Children Special Needs

The Good Night Sleep Tight Workbook for Children Special Needs
Author: Kim West,Katie Holloran
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2019-03-26
ISBN: 1947951106
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

The Good Night Sleep Tight Workbook for Children Special Needs Book Excerpt:

With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

The Mindful Way to a Good Night s Sleep

The Mindful Way to a Good Night s Sleep
Author: Tzivia Gover
Publsiher: Storey Publishing
Total Pages: 184
Release: 2017-12-12
ISBN: 1612128831
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Mindful Way to a Good Night s Sleep Book Excerpt:

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Ten Natural Ways to a Good Night s Sleep

Ten Natural Ways to a Good Night s Sleep
Author: Nikos Linardakis,Carli Dixon
Publsiher: Gibbs Smith
Total Pages: 129
Release: 2007
ISBN: 9781423602880
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Ten Natural Ways to a Good Night s Sleep Book Excerpt:

Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

Start Your Day with a Good Night S Sleep

Start Your Day with a Good Night   S Sleep
Author: Robert Sachs
Publsiher: iUniverse
Total Pages: 78
Release: 2017-08-03
ISBN: 1532026579
Category: Self-Help
Language: EN, FR, DE, ES & NL

Start Your Day with a Good Night S Sleep Book Excerpt:

Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.

Goodnight Mind

Goodnight Mind
Author: Colleen E. Carney,Rachel Manber
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2013-06-01
ISBN: 1608826201
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Goodnight Mind Book Excerpt:

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Good Night Yoga

Good Night Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2018-04-19
ISBN: 9788854412705
Category: Bedtime
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Excerpt:

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Yoga Friends

Yoga Friends
Author: Mariam Gates,Rolf Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2018-04-01
ISBN: 1622038177
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

Yoga Friends Book Excerpt:

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Breathe with Me

Breathe with Me
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-01-01
ISBN: 1683640519
Category: Juvenile Nonfiction
Language: EN, FR, DE, ES & NL

Breathe with Me Book Excerpt:

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication

The Women s Guide to Overcoming Insomnia  Get a Good Night s Sleep Without Relying on Medication
Author: Shelby Harris
Publsiher: W. W. Norton & Company
Total Pages: 288
Release: 2019-07-02
ISBN: 0393711625
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication Book Excerpt:

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Yoga Nidra Made Easy

Yoga Nidra Made Easy
Author: Uma Dinsmore-Tuli,Nirlipta Tuli
Publsiher: Hay House, Inc
Total Pages: 257
Release: 2022-06-28
ISBN: 1788177428
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga Nidra Made Easy Book Excerpt:

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga For Weight Loss For Beginners With Peace Bliss

Yoga For Weight Loss For Beginners With Peace   Bliss
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 345
Release: 2014-04-04
ISBN: 1632878151
Category: Self-Help
Language: EN, FR, DE, ES & NL

Yoga For Weight Loss For Beginners With Peace Bliss Book Excerpt:

This is a 4 In 1 box set compilation of 4 books. Yoga For Weight Loss For Beginners With Peace & Bliss Lose Weight Naturally Fast With Proper Yoga Techniques Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: 13 Truths A Yoga Beginner Must Absolutely Know About Yoga! Book 3: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About Yoga Book 4: Zen Is Like you! Turbaned Gurus, Sing-Song Mantras and Body Contortions? Beginning Yoga Truths + Other Truths You Must Absolutely Know About As A Beginning Yoga Student reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical and burning questions a beginning yoga student is asking before getting started with Yoga. It is a book compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 11 short & snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga users are touched by this and the last lesson ends with Stress Management from the Hindu Perspective. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process.

Meditation For Busy People Yoga For Busy People

Meditation For Busy People   Yoga For Busy People
Author: Alecandra Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 281
Release: 2014-08-26
ISBN: 1635017726
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Meditation For Busy People Yoga For Busy People Book Excerpt:

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!

Planting the Seeds of Equity

Planting the Seeds of Equity
Author: Ruchi Agarwal-Rangnath
Publsiher: Unknown
Total Pages: 135
Release: 2020-03-13
ISBN: 0807763586
Category: Education
Language: EN, FR, DE, ES & NL

Planting the Seeds of Equity Book Excerpt:

Bringing together an inspirational group of educators, this book provides key insights into what it means to implement social justice ideals with young children. Each chapter highlights a teacher's experience with a specific aspect of social justice and ethnic studies, including related research, projects and lesson plans, and implications for teacher education. The text engages readers in critical dialogue, drawing from works within ethnic studies to think deeply about ideals such as humanization, representation, and transformation. Finding ways to integrate acceptance of difference and social justice content into the primary grades is a complex and challenging endeavor. These teacher stories are ones of courage and commitment, inspiring the possibility of radical change. Book Features: Guidance for teachers who want to teach for social justice, including lesson plans and strategies. Examples of what ethnic studies looks like in early childhood classrooms. Dialogue questions to prompt critical thinking and professional conversation. Windows into classrooms that foster valuing of self and respect for diversity of color, ethnicity, and gender. Activities to tap into personal strengths and enrich teaching, including yoga and song. Connections to relevant research.

Yoga After 50 For Dummies

Yoga After 50 For Dummies
Author: Larry Payne
Publsiher: John Wiley & Sons
Total Pages: 352
Release: 2020-07-07
ISBN: 1119631521
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga After 50 For Dummies Book Excerpt:

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga popular apps Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marym

Good Night Animal World

Good Night  Animal World
Author: Giselle Shardlow,Emily Gedzyk
Publsiher: Createspace Independent Publishing Platform
Total Pages: 30
Release: 2013-09-20
ISBN: 9781492210443
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

Good Night Animal World Book Excerpt:

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Early Learning through Play Library Programming for Diverse Communities

Early Learning through Play  Library Programming for Diverse Communities
Author: Kristin Grabarek,Mary R. Lanni
Publsiher: ABC-CLIO
Total Pages: 168
Release: 2019-03-13
ISBN: 1440865833
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Early Learning through Play Library Programming for Diverse Communities Book Excerpt:

This creative guidebook teaches librarians in diverse communities how to develop and implement early learning programming beyond traditional storytimes. • Connects library programs to parents' desire for children to begin formal learning at an early age • Offers a blueprint for making play a sustainable early-learning program series for budgets big and small • Includes ideas for making early learning activities relevant to the six early literacy skills in a public library setting • Emphasizes how library programming can support early childhood development and prepare children for success in kindergarten and beyond • Shares tips for marketing the program to parents and caregivers

Stressed Out

Stressed Out
Author: Mary Anne Richey,James W. Forgan
Publsiher: Routledge
Total Pages: 160
Release: 2021-10-08
ISBN: 1000503534
Category: Education
Language: EN, FR, DE, ES & NL

Stressed Out Book Excerpt:

Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner