Grain Brain

Grain Brain
Author: David Perlmutter
Publsiher: Unknown
Total Pages: 336
Release: 2014
ISBN: 9781444791907
Category: Brain
Language: EN, FR, DE, ES & NL

Grain Brain Book Excerpt:

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Summary of Grain Brain

Summary of Grain Brain
Author: Abbey Beathan
Publsiher: Unknown
Total Pages: 82
Release: 2018-07-15
ISBN: 9781723011580
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of Grain Brain Book Excerpt:

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2Erg9sd) Get ready to be blown away by foods that you thought were docile but are actually harming you. The truth must be heard. Carbs are actually harming you. And don't throw bad carbs under the bus and leave them with all the blame, healthy ones (whole grains, for example) also do the same damage. They are able to cause dementia, chronic headaches, depression, anxiety and so on. In a detailed explanation, Dr Perlmutter let us know how carbs are harming us. Knowledge is power and when it's about something as important as our health, immediate action is necessary. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself." - David Perlmutter Grain Brain is not all about the dark side of carbs and how much it affects us. It also tells us how we can do something about it. This book gives us an in-depth look on how to take control of our "smart genes" through diet choices and new healthy habits that we should have to cure the worst illnesses that we can fall victim to without any medication. A 30-day plan to reprogram your genetics in order to take control of your well-being and generate positive results for your future! P.S. Grain Brain is a great book that will inform you about a truth you don't want to hear but also, what we can do about it. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2Erg9sd "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Grain Brain by Dr David Perlmutter Summary

Grain Brain by Dr  David Perlmutter    Summary
Author: Omar Elbaga
Publsiher: Quickreads
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Grain Brain by Dr David Perlmutter Summary Book Excerpt:

"Protect your brain!" "Totally new perspective on the low carb diet." "May transform the way you see carbs forever." Please Note: This is a summary and analysis of David Perlmutter's Grain Brain, not the original book. We summarize and analyze each chapter to help you better understand the original. This book is a summary of the original book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.

Summary Of Grain Brain The Surprising Truth About Wheat Carbs And Sugar Your Brain s Silent Killer By David Perlmutter

Summary Of  Grain Brain  The Surprising Truth About Wheat  Carbs  And Sugar   Your Brain s Silent Killer   By David Perlmutter
Author: Sapiens Editorial
Publsiher: Sapiens Editorial
Total Pages: 24
Release: 2017-11-15
ISBN: 3963132450
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary Of Grain Brain The Surprising Truth About Wheat Carbs And Sugar Your Brain s Silent Killer By David Perlmutter Book Excerpt:

DESCRIPTION OF THE ORIGINAL BOOK In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain. In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities. This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.

Grain Brain

Grain Brain
Author: David Perlmutter
Publsiher: Hachette UK
Total Pages: 384
Release: 2018-12-18
ISBN: 0316485144
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Grain Brain Book Excerpt:

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publsiher: Agate Publishing
Total Pages: 332
Release: 2017-02-14
ISBN: 1572847891
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Migraine Relief Plan Book Excerpt:

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

True Radiance

True Radiance
Author: Lisa Mladinich
Publsiher: Franciscan Media
Total Pages: 180
Release: 2015-10-15
ISBN: 1616369086
Category: Religion
Language: EN, FR, DE, ES & NL

True Radiance Book Excerpt:

The promise of True Radiance is simple: Prayerful, faith-filled women become more beautiful as they age, not less. As a woman matures spiritually, as she grows in wisdom and holiness, she increasingly reflects a radiant inner beauty that touches others in countless ways. If you’ve ever felt negative about the onset of middle age with its array of physical and psychological challenges, this book can help you redefine your perception of aging. Along the way, you’ll gain a greater understanding of the possibilities for relevance, value, and contribution waiting to be discovered. Positive, personal, and practical advice from fellow traveler Lisa Mladinich will inspire and motivate you to thrive in the second half of life.

Functional Emotional Fitness

Functional Emotional Fitness
Author: Kelly Burris, PhD
Publsiher: Sub 7 Publishing
Total Pages: 135
Release: 2019-03-17
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Functional Emotional Fitness Book Excerpt:

More New Standards in Microbiota-Gut-Brain Health in This Update In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness™: A Measurable Mental Health Standard In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work. Get Control with Functional Emotional Fitness™ Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.

Beat Autoimmune

Beat Autoimmune
Author: Palmer Kippola
Publsiher: Citadel Press
Total Pages: 336
Release: 2019-04-30
ISBN: 0806538953
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Beat Autoimmune Book Excerpt:

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Military Neuroscience and the Coming Age of Neurowarfare

Military Neuroscience and the Coming Age of Neurowarfare
Author: Armin Krishnan
Publsiher: Routledge
Total Pages: 270
Release: 2016-10-04
ISBN: 1317096061
Category: Political Science
Language: EN, FR, DE, ES & NL

Military Neuroscience and the Coming Age of Neurowarfare Book Excerpt:

Krishnan describes military applications of neuroscience research and emerging neurotechnology with relevance to the conduct of armed conflict and law enforcement. This work builds upon literature by scholars such as Moreno and Giordano and fills an existing gap, not only in terms of reviewing available and future neurotechnologies and relevant applications, but by discussing how the military pursuit of these technologies fits into the overall strategic context. The first to sketch future neurowarfare by looking at its potentials as well as its inherent limitations, this book’s main theme is how military neuroscience will enhance and possibly transform both classical psychological operations and cyber warfare. Its core argument is that nonlethal strategies and tactics could become central to warfare in the first half of the twenty-first century. This creates both humanitarian opportunities in making war less bloody and burdensome as well as some unprecedented threats and dangers in terms of preserving freedom of thought and will in a coming age where minds can be manipulated with great precision.

Anxiety Free Kids

Anxiety Free Kids
Author: Bonnie Zucker
Publsiher: Routledge
Total Pages: 332
Release: 2021-09-03
ISBN: 1000503569
Category: Education
Language: EN, FR, DE, ES & NL

Anxiety Free Kids Book Excerpt:

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource

Reducing the Symptoms of Alzheimer s Disease and Other Dementias

Reducing the Symptoms of Alzheimer s Disease and Other Dementias
Author: Jackie Pool
Publsiher: Jessica Kingsley Publishers
Total Pages: 160
Release: 2018-10-18
ISBN: 1784509922
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Reducing the Symptoms of Alzheimer s Disease and Other Dementias Book Excerpt:

This innovative new book sets out practical guidance for people with dementia, their families and carers on reducing the symptoms of Alzheimer's disease and other dementias. Applying a 'rementia' based approach to dementia care, Jackie Pool shows how therapeutic cognitive rehabilitation techniques can be used to reduce symptoms of dementia and ultimately improve quality of life for people living with dementia. Covering topics such as nutrition, stress, communication, memory and sleep, it provides all the tools and information necessary to build a personalised and flexible self-care plan which will improve and sustain quality of life. By clearing away the myths and stigma surrounding dementia, this book creates room for cooperation, creativity and hope.

In Pursuit of Memory

In Pursuit of Memory
Author: Dr Joseph Jebelli
Publsiher: Hachette UK
Total Pages: 320
Release: 2017-06-01
ISBN: 1473635756
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

In Pursuit of Memory Book Excerpt:

When Joseph Jebelli was twelve, his beloved grandfather began to act very strangely. It started with inexplicable walks, and gradually his bright smiles were replaced by a fearful, withdrawn expression. Before long, he didn't recognise his family any more. Dr Jebelli has dedicated his career to understanding Alzheimer's disease, which affects millions worldwide and 850,000 people in the UK alone. In this, his first book, Jebelli explores the past, present and future of Alzheimer's disease starting from the very beginning - the first recorded case more than one hundred years ago - right up to the cutting-edge research being done today. It is a story as good as any detective novel, taking us to nineteenth-century Germany and post-war England; to the jungles of Papua New Guinea and the technological proving grounds of Japan; to America, India, China, Iceland, Sweden, and Colombia; and to the cloud-capped spires of the most elite academic institutions. Its heroes are expert scientists from around the world - but also the incredibly brave patients and families who have changed the way scientists think about Alzheimer's, unveiling a pandemic that took us centuries to track down, and above all, reminding everyone never to take memory - our most prized possession - for granted. Based upon years of meticulous research, In Pursuit of Memory is a compelling insider's account of this terrible disease and the scientists who are trying to find a cure against the clock.