Green For Life

Author by : Victoria Boutenko
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 885
File Size : 52,7 Mb
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Description : Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.


Green For Life The Updated Classic On Green Smoothie Nutrition Large Print 16pt

Author by : Victoria Boutenko
Languange : en
Publisher by : ReadHowYouWant
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 710
File Size : 54,9 Mb
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Description : Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.


Green For Life

Author by : Gillian Deacon
Languange : en
Publisher by : Penguin Books Canada
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 961
File Size : 47,6 Mb
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Description : With every new day's headlines the world is shifting into a new reality. Freakish weather patterns, widespread smog alerts, and unsafe water advisories are problems that we all need to tackle. But we still have to drive cars, pack school lunches, do laundry, unclog toilets, and throw dinner parties. So how do we do the things we do without making a mess of our world? Green for Life is a practical guide to living the life you want, but with the reduced impact the planet needs. Well known for her involvement in environmental issues, Gillian Deacon takes you through the stuff of everyday life and explains how to do it with minimal environmental impact. Green for Life is a must-have guide for people who know they have to do something, but don't know where to start.


Lean And Green For Life 50 Healthy Recipes To Rebuild Your Body And Get A Healthier Life

Author by : Spoons of Happiness
Languange : en
Publisher by : Spoons of Happiness
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 313
File Size : 48,5 Mb
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Description : Description By Purchasing This Book, You Will Earn a 55% Discount! (BOOKSTORES ONLY). Are you tired of restrictive diets? Do you feel like you miss out on tasting delicious foods? Do you want to finally lose weight without starving yourself? Feeling more energetic, happier, and in a better mood? If this is your case, this cookbook is ideal for you. Try 50 healthy, wholesome and easy-to-make recipes without feeling like you're "on a diet." Lose weight effectively and improve your eating habits by consuming fewer carbohydrates and calories with delicious meals that will keep you from getting hungry and cravings while you lose weight. Achieve that goal you want so badly! The nutrition guide that will facilitate a definitive change in the lives of your customers! By buying "Lean and Green for Life: 50 Healthy Recipes to Rebuild Your Body and Get a Healthier Life," you'll be providing your customer with delightful recipes, such as: White Chocolate Snack Mix River Sole for Your Soul Lemon Garlic Dump Chicken Fresh Asparagus Soup Homemade Vegetable Sushi Restaurant-Style Taco Meat Seasoning Almond Ice Buy This Book Now and Let Your Customers Know the Great World of the Lean and Green Diet!


Green Living For Dummies

Author by : Yvonne Jeffery
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 400
File Size : 41,6 Mb
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Description : Want to do your part to reduce energy consumption, waste, and pollution; clean up the environment, and save the planet? Green Living For Dummies is packed with practical suggestions you can follow to make your lifestyle greener by doing as little damage as possible to the planet and the animal and plant life that depend on it. This practical guide delivers an array of realistic practices and changes you can undertake to help the environment and create a better home for yourself and your loved ones. You’ll discover easy and innovative ways to make a difference by reducing energy use and waste, scaling back reliance on your car, and even making minor adjustments to your diet. You’ll also find how to live green at work and in your community, and you’ll develop a deeper understanding of how these changes benefit both the environment and your own health and well-being! Discover how to: Go green gradually Make eco-friendly home improvements Work greener transportation into your lifestyle Save money by going green Eat locally and organically Raise your children’s environmental awareness Reduce waste by repairing, restoring, and reusing Become a green consumer Invest in green companies for fun and profit Complete with handy lists of things you can do to make a difference right away and down the road Green Living For Dummies is the resource you need to start taking steps toward shrinking your footprint.


The Life Of Mahomet

Author by : Samuel Green
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 378
File Size : 51,5 Mb
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Description :


Green Smoothies For Life

Author by : JJ Smith
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 334
File Size : 40,8 Mb
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Description : A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Beyond Wealth

Author by : Alexander Green
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 126
File Size : 52,9 Mb
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Description : It's not all about the money; the key to true riches Leo Tolstoy said, "Nobody knows where the human race is going. The highest wisdom, then, is to know where you are going." Yet many today chase the false rabbits of success: status, luxury, reputation and material possessions. In the quest to "have it all," our lives often lack real meaning and purpose. Beyond Wealth is the antidote. New York Times bestselling author Alexander Green takes things right down to brass tacks: We are here for a short time. Knowledge is limitless. Therefore, the most critical knowledge is not any particular skill but rather wisdom about "how to live." Fortunately, men and women have had several thousand years to think about what it means to live "the good life." And the answers found here, from Plato and Aristotle to Mahatma Gandhi and Stephen Hawking, will both surprise and delight you. Beyond Wealth provides insightful commentary on the most important aspects of our lives: love, work, honor, trust, freedom, death, fear, truth, beauty and other timeless issues. The book is both a thought provoking read and the ideal gift, guaranteed to ennoble, uplift and inspire.


Sketches Of Green Mountain Life

Author by : Elizabeth Allen
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 586
File Size : 51,9 Mb
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Description :


Green Life Life Is Not Always Green But Green Is Always Life

Author by : Love Green
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 857
File Size : 41,6 Mb
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Description : If each one of us would go green, recycling, reusing and categorizing our garbage, then we would have bluer skies and greener landscapes. Help us promote green by using this notebook. Take a look inside it


Life At Thrush Green

Author by : Miss Read
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 796
File Size : 40,9 Mb
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Description :


Choice Not Fate The Life And Times Of Trevor Manuel

Author by : Pippa Green
Languange : en
Publisher by : Penguin Random House South Africa
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 809
File Size : 42,8 Mb
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Description : Trevor Manuel became South Africa's first black finance minister in 1996, a time when the economy threatened to spiral into a debt trap. It took five years before Manuel could present his first 'good news' Budget in Parliament. He described that Budget as a tale of 'irrevocable and powerful transformation', a tale of 'patience and obstinacy ... of determination and hope ... Of choice, not fate.' He could have been telling the tale of his own life. Born into a working-class family on the Cape Flats, his family's story embodied the fate that befell thousands of people classified coloured under apartheid. Homes lived in and lost under the cruel Group Areas Act, a mother who struggled to bring up her children on a garment worker's wages, clashes with gangsters who roamed the streets of the Flats, a truncated education. Manuel stared down fate - and internecine Western Cape politics - to become one of the most prominent anti-apartheid leaders in the internal resistance movement of the 1980s. He confronted apartheid's police and prisons with a boldness that sometimes bordered on recklessness. After Nelson Mandela was released from prison in 1990, Manuel rose quickly through the ranks of the African National Congress becoming a member of Mandela's first cabinet. When Mandela appointed him minister of finance in 1996, business leaders sneered at his lack of qualifications and experience. When he drove through a tough macroeconomic plan in a post-apartheid South Africa, some of his own constituency turned on him. 'Obstinate and patient', he saw out the worst until the economy began to turn. Under his stewardship, South Africa entered its longest growth period ever. By 2007, he was the world's longest serving minister of finance and, across the world, the most respected African finance minister.


The Uncertainty Of Everyday Life 1915 1945

Author by : Harvey Green
Languange : en
Publisher by : University of Arkansas Press
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 932
File Size : 44,5 Mb
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Description : The era between the world wars, from the "roaring 20s" to the grim days of the Great Depression, was a time of tremendous change. The United States became an increasingly urban culture as people left their farms to seek work in the cities. Many blacks moved North to escape the violence and racism of a resurgent Ku Klux Klan in the South. And, while life became more comfortable for many Americans during this period, by 1941 only half the population enjoyed the modern conveniences we now take for granted. With improvements in technology and the rise of consumerism (spurred by the new "science" of advertising) the country was expanding in every direction. However, for many Americans, daily life was fraught with uncertainty. Jobs and wages were unpredictable, labor unrest was constant, and savings vanished in the stock market. In this vividly detailed narrative, Harvey Green recounts an era of unprecedented change in American culture and examines the impact of these uncertain times on such aspects of daily life as employment, home life, gender roles, education, religion, and recreation.


Generation Green

Author by : Linda Sivertsen
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 680
File Size : 41,5 Mb
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Description : We all know about the Earth's environmental crisis, but there is someone who can truly make a difference: you. If you text your friends or chat with them online, download music to your iPod, or toss bottles and papers into recycling bins, you're already more eco-savvy than you think. It's just as easy to do even more to help save the earth, and Generation Green shows you how. This book: Lays out the inside scoop on the biggest issues affecting our planet, such as global warming and overflowing landfills Offers dozens of tips on how to shop, dress, eat, and travel the green way Includes interviews with teens like you who are involved with fun, innovative green causes Shows that being environmentally conscious can be a natural part of your life -- and your generation's contribution to turning things around. It doesn't matter if you can't vote or drive. Your efforts -- big or small -- will contribute to saving the planet. It's time for all of us to take action. It's time to go green!


Shining Life

Author by : Sharon Hamilton-Green
Languange : en
Publisher by : Kima Global Publishers
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 598
File Size : 43,9 Mb
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Description : Shining Life is for every woman with a keen desire to lose weight and embrace her lighter side. This program targets weight loss at its source – within! The actions work on the subconscious resulting in mental and physical transformation. It is specifically for women as they are beautiful, spiritual beings that have become very good at living at only a fraction of their true potential. Women are masters at allowing their physical appearance to hold them back in life. This 77 Step course takes the reader on a journey into self and restores the mind, body and spirit to health and well being. Inner beauty is encouraged to shine until it manifests as outer beauty.


Apc In Search Of Green Life Environment Studies Class 4

Author by : Sunita Jaisingh
Languange : en
Publisher by : Avichal Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 627
File Size : 53,6 Mb
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Description : Environmental studies is a multidisciplinary subject that integrates the study of environment with social studies and sciences. The present series In Search of Green Life aims to develop an understanding of one’s surroundings along with respect for local, national and global environment. We feel it is important for children to be aware and sensitive to contrasting opportunities and constraints under which people live. The focus has been on developing independent thinking through a number of activities, Project Work has been provided in each unit to inculcate collaborative learning and communication skills among students. The book is interactive in nature as it provides for a lot of Fun Facts, Learning by Doing and ideas for discussion.


Apc In Search Of Green Life Environmental Studies Class 1

Author by : Sunita Jaisingh
Languange : en
Publisher by : Avichal Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 819
File Size : 40,5 Mb
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Description : Environmental studies is a multidisciplinary subject that integrates the study of environment with social studies and sciences. The present series In Search of Green Life aims to develop an understanding of one’s surroundings along with respect for local, national and global environment. We feel it is important for children to be aware and sensitive to contrasting opportunities and constraints under which people live. The focus has been on developing independent thinking through a number of activities, Project Work has been provided in each unit to inculcate collaborative learning and communication skills among students. The book is interactive in nature as it provides for a lot of Fun Facts, Learning by Doing and ideas for discussion.


Green Your Life

Author by : Mariam Karim-Ahlawat
Languange : en
Publisher by : The Energy and Resources Institute (TERI)
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 332
File Size : 54,7 Mb
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Description : Meet Green Genius, a seven-year-old boy, who loves to keep his home clean and green. His careless uncle Gopu Chacha, however, lives on junk food, doesn’t care much about cleanliness, and is always wasting resources. This keeps GG busy, as the young nature-lover is always seeking interesting, practical, and doable solutions to green his home. But GG is not alone. His gang includes Gugi squirrel, her naughty babies, and the white mouse. With a touch of humour and vivid illustrations, Green Your Home gets the message across that the environment around us is our responsibility. Other titles in the series Green your Neighbourhood (ISBN: 9788179934937) Green your School (ISBN: 9788179934920) Green your Shopping (ISBN: 9788179934944)


Life In A Medieval Castle And Village Coloring Book

Author by : John Green
Languange : en
Publisher by : Courier Corporation
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 332
File Size : 48,7 Mb
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Description : Illustrations depicting everyday life in the Middle Ages are accompanied by brief text.


Life Cycle Assessment On Green Building Implementation

Author by : Vivian W. Y. Tam
Languange : en
Publisher by : MDPI
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 281
File Size : 47,9 Mb
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Description : This book is a printed edition of the Special Issue "Life Cycle Assessment on Green Building Implementation" that was published in Sustainability


Apc In Search Of Green Life Environmental Studies Class 5

Author by : Sunita Jaisingh
Languange : en
Publisher by : Avichal Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 202
File Size : 55,6 Mb
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Description : Environmental studies is a multidisciplinary subject that integrates the study of environment with social studies and sciences. The present series In Search of Green Life aims to develop an understanding of one’s surroundings along with respect for local, national and global environment. We feel it is important for children to be aware and sensitive to contrasting opportunities and constraints under which people live. The focus has been on developing independent thinking through a number of activities, Project Work has been provided in each unit to inculcate collaborative learning and communication skills among students. The book is interactive in nature as it provides for a lot of Fun Facts, Learning by Doing and ideas for discussion.


Life In Ancient Mexico Coloring Book

Author by : John Green
Languange : en
Publisher by : Courier Corporation
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 571
File Size : 43,9 Mb
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Description : Illustrations accompanied by brief text depict the life of the Mayas, the Aztecs, and other ancient peoples of Mexico.


Understanding The Life Course

Author by : Lorraine Green
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 420
File Size : 51,6 Mb
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Description : Understanding the Life Course provides a uniquely comprehensive guide to the entire life course from an interdisciplinary perspective. Combining important insights from sociology and psychology, the book presents the concept's theoretical underpinnings in an accessible style, supported by real-life examples. From birth and becoming a parent, to death and grieving for the loss of others, Lorraine Green explores all stages of the life course through key research studies and theories, in conjunction with issues of social inequality and critical examination of lay viewpoints. She highlights the many ways the life course can be interpreted, including themes of linearity and multidirectionality, continuity and discontinuity, and the interplay between nature and nurture. The second edition updates key data and includes additional material on topics such as new technologies, changing markers of transitions to adulthood, active ageing, resilience and neuropsychology. This comprehensive approach will continue to be essential reading for students on vocational programmes such as social work and nursing, and will provide thought-provoking insight into the wider contexts of the life course for students of psychology and sociology.


A Southern Life

Author by : Paul Green
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 601
File Size : 55,8 Mb
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Description : Southern Life: Letters of Paul Green, 1916-1981