Happy Gut Healthy Weight

Author by : Arun Dhir, M.d.
Languange : en
Publisher by : Balboa Press Au
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 205
File Size : 55,8 Mb
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Description : Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter-rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs-the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you'll learn: - how simple dietary changes feed the microbiome and regulate the metabolism; - why detoxifying is a key part of resetting your metabolism; - why understanding the stress-microbiome connection is important; and - how diet can be your best probiotic. The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery. Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.


Happy Gut Healthy Weight

Author by : Dr. Arun Dhir FRCS FRACS MD
Languange : en
Publisher by : Balboa Press
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 490
File Size : 52,8 Mb
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Description : Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter—rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs—the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you’ll learn: • how simple dietary changes feed the microbiome and regulate the metabolism; • why detoxifying is a key part of resetting your metabolism; • why understanding the stress-microbiome connection is important; and • how diet can be your best probiotic. The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery. Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.


Happy Gut

Author by : Vincent Pedre
Languange : en
Publisher by : William Morrow
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 992
File Size : 42,7 Mb
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Description : Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.


Summary Of Happy Gut

Author by : Scorpio Digital Press
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 653
File Size : 54,9 Mb
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Description : Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https: //amzn.to/2IcplBN Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level. Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight. Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions. Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program. Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program. ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE 1. Why you should avoid sugar at all costs! 2. Which eggs you should be eating, and which you should be avoiding. 3. The detailed gut reboot system that will save you. 4. Which bodily tests are essential for your health. And much more! Buy your copy today!


Summary Of Happy Gut

Author by : Knowledge House
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 168
File Size : 49,7 Mb
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Description : DISCLAIMER: This book is intended as a companion to, not a replacement for, Happy Gut. Knowledge House is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https: //amzn.to/2H4vBif to purchase a copy of the original book. Summary of HAPPY GUTThis book will work as a practical guide to help you obtain optimal gut health and thus improve every single aspect of your life.The gastrointestinal system isn't only used for absorbing food and getting rid of waste, but it also controls your immune system. It even has its nervous system which means that it stays in constant contact with your brain thus affecting your mood and overall function.Here's a breakdown of the book: Part I talks about how your gut became unhappy in the first place?Chapter 1 talks the imbalance in your gut and how you can fix it in 28 days.Chapter 2 talks about better food choices.Part II talks about rebooting your gut with the C.A.R.E. system.Chapter 3 talks about a comprehensive diet plan.Chapter 4 talks about how to stay on the program and succeed.Part III talks about food reintroduction phase.Chapter 5 talks about how to eat after the diet program.Chapter 6 talks about many hidden causes of common diseases.Part IV talks about the mental and emotional side effects of having an unhappy gut.Chapter 7 talks about why is our gut called our second brain and also discusses alternative healing methods.Chapter 8 talks about the importance of physical exercise and meditation.So let's begin our journey together towards a better and happier gut!Buy Your Copy Today!


Summary Analysis Happy Gut By Vincent Pedre The Cleansing Program To Help You Lose Weight Gain Energy And Eliminate Pain

Author by : Black Book
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 207
File Size : 41,7 Mb
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Description : Book Summary of Happy Gut :The Cleansing Program to assist You change state, Gain Energy, and Eliminate Pain Happy Gut delves into the way to cleanse your gut of poisons from displeasing and unhealthy foods that area unit leading to a leaky gut and inflammation in your region. Dr. Pedre discusses however feeding lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting obviate processed foods and cookery meals reception will improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level. Part I covers however you bought to wherever you're and the way your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day program, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to be compelled to avoid bound foods for an extended amount of your time however you may successively feel awake and energized whereas losing weight. Part II is on the gut bring up system of the program that teaches you ways to mend your unruly gut. Dr. Pedre provides you tips for achievement whereas on the program and answers several usually asked queries. Part III explores the way to re-introduce foods into your diet that you simply removed throughout those twenty eight days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This arrange can facilitate guide you thru life once you're through with the Gut C.A.R.E. Program. Part IV looks at the emotional and physical connections to overall gut health. An unhealthy gut will adversely have an effect on your mood and cause depression, attention deficit disorder, and even autism. To achieve overall well-being, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it's imperative that you simply hear your gut as a result of it's instinctual. Alternative modalities like treatment and massage will facilitate maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to take care of a healthy gut and concludes with useful tools and resources to assist you get through the program. For more information click on the BUY BUTTON!!


Summary Vincent Pedre S Happy Gut The Cleansing Program To Help You Lose Weight Gain Energy And Eliminate Pain

Author by : Brief Books
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 906
File Size : 40,6 Mb
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Description : Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain || Presented by Brief Books NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https://amzn.to/2IcplBN Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level. Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will in turn feel awake and energized while losing weight. Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions. Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program. Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program. ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE:1. Why you should avoid sugar at all costs!2. Which eggs you should be eating, and which you should be avoiding.3. The detailed gut reboot system that will save you.4. Which bodily tests are essential for your health. And much more! Buy your copy today!


The Happy Gut Guide

Author by : Wendy Green
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 642
File Size : 44,9 Mb
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Description : Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier


Happy Healthy Gut

Author by : Jennifer Browne
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 181
File Size : 55,9 Mb
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Description : Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.


The Diet Detox

Author by : Brooke Alpert
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 469
File Size : 44,5 Mb
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Description : Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.


Microbiome Diet

Author by : Raphael Kellman
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 481
File Size : 44,7 Mb
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Description : The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain


Eat Yourself Healthy

Author by : Megan Rossi
Languange : en
Publisher by : Penguin UK
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 109
File Size : 48,5 Mb
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Description : 'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella


Buddha Bowl Cookbook

Author by : Jason Tiller
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 120
File Size : 54,9 Mb
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Description : There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing. In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits. The image of Buddha that comes to mind is that of a jolly-looking man with a rotund belly and baby-like features. The Buddha Bowl is a menu and diet type inspired by Buddha showing a balance in nutrients we consume. This is an image seeking to encourage us to eat and feed our souls. You do not have to be overweight. Instead, that model aims to show us to be comfortable in our skins and enjoy healthy foods at all times. Our mind is used to having its way, especially with the perverse dietary habits. This results in you suffering from various ailments and an unwholesome life. You eating anything and everything brings ruin to your digestive system and self. The Buddha Bowl is a dish that nourishes the soul. It is filled with down to earth easy to get pure organic food that you will enjoy and be grateful for at all times. The Buddha Bowls used to be the exclusive preserve of monks, but with our search for better health, the west is now beginning to see the enormous advantages this diet type has. The Buddha Bowl is all about practicing mindful eating and meditating on our food. Eating from a bowl like Buddha ensures you enjoy every bite to its fullest and be spiritually in tune with the essence of the dish. The Buddha Bowl is a sign of equilibrium between man and what he takes in. This cookbook is filled with delicious recipes swilling with aromas and flavors that your inner person will love. Go with the simple recipes outlined and tweak it as you seem fit. This cookbook will enlighten you about; Cooking mindful dishes The Buddhist mindfulness actualized Mindful eating revamped The Buddhist diet program To achieve the totality of healthy living, scroll up and click the BUY NOW button.


Good Gut

Author by : Michael Atkins
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 383
File Size : 52,5 Mb
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Description : Do you constantly wonder why you cannot lose weight even when you reduce the intake of food? Have you realized by now that it is not the quantity of food that you take, but mostly the quality of the food that you eat that helps your constant weight loss? Perhaps the food you consume feeds the unhealthy bacteria in your guts, thus preventing the "good" bacteria from doing their job of digesting your food and speeding up your metabolism. This book will show you which food to eat to help your gut perform its duties effectively and help you lose weight by keeping the natural balance of your gut flora. Help the "good guys" in your gastrointestinal tract prevail over the "bad guys" that simply accumulate the fat in your body, making you gain weight, weakening your whole organism and eventually causing various diseases.Learn about the ultimate good gut foods that will keep your gut healthy and happy and that will in return help you achieve your ideal weight. Read all about the following good gut foods that will help you stay slim without a diet: Probiotic foods Prebiotic foods Fiber-rich foods Antioxidant foods Spices Stop wondering and worrying over your constant weight gain, but instead start eating the good gut food listed in this book for a constant weight loss!Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.


A Complete Guide For Cleansing Healthy Happy Gut Improve Digestion Metabolism Bowel Movements Fitness

Author by : Kathleen Michaels
Languange : en
Publisher by : Abbott Properties LLC
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 883
File Size : 47,5 Mb
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Description : Want to know how individuals lose weight, cure sickness, improve focus, eliminate pain, and heal themselves from the inside out? This book teaches you natural, time tested methods to live a healthier and happier life without the use of expensive therapy or medicine. Whats Included: - What is a Gut Cleanse? - Is it Safe? - Methods to Cleanse Your Gut - Easy to Follow Instructions - What You Should Know - How to Be Happier & Healthier Than Ever Before! + MUCH MORE! If you want to improve your health, cure sickness, eradicate pain & discomfort, lose weight, or improve well being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.


Holistic Happiness

Author by : Tanya de Haan
Languange : en
Publisher by : Global Publishing Group
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 600
File Size : 51,6 Mb
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Description : Discover the secrets of living in harmony… International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more. By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more. You'll learn: - How to create a meaningful and amazing life through holistic health and happiness - Top tips to let go of pain once and for all to allow more ease and joy in life - The secret 8 laws of good health that keep you in balance - Helpful strategies to access the power in you - Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm - 6 proven ways to cultivate gratitude while designing the life you deserve - Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance Take charge of your happiness and life today!


The Happy Health Plan

Author by : David Flynn
Languange : en
Publisher by : Penguin UK
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 235
File Size : 47,5 Mb
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Description : From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.


The Healing Slow Cooker

Author by : Jennifer Iserloh
Languange : en
Publisher by : Chronicle Books
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 957
File Size : 47,9 Mb
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Description : This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!


Happy Gut Happy Mind

Author by : Eve Kalinik
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 159
File Size : 49,5 Mb
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Description : 'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.


Rapid Weight Loss In 7 Days

Author by : Jason B. Tiller
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 245
File Size : 50,6 Mb
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Description : The body begins to burn muscle rather than fat after just 20 minutes of cardio exercise, but most people tend to lose when it comes to putting up with the schedule of a healthy workout. A recent study found that "eating dark chocolate in moderate amounts is associated with lower levels of abdominal fat. Scientists speculate that the antioxidants may help fight inflammation and improve metabolic functioning. But the function of Asian diets in reducing the rate of fat buildup and weight is exceptionally fantastic. The primary focus of the Asian diet is to create total well-being and in the process maintain an optimum weight level in individuals. People from the Far East only perform simple physical exercises just because they have the perfect recipe for perfect body nutrition. Less junk food and a consistent amount of balanced diet are all your body needs for proper functioning and steady weight loss. Sun Simiao, a Chinese physician of the sixth century once said, "The skills of a great physician is wasted if one does not first consider the food he or she is eating." "WEIGHT LOSS IN 7 DAYS: A GUIDE TO SUSTAINED HEALTHY WEIGHT LOSS USING JAPANESE DIETS" is a compilation of healthy facts, tips, and secrets for an instant insight of the implications of obesity and how to tackle overweight efficiently using simple every day Asian diets. You will learn how the Japanese maintain their weight, the recipes used to maintain good health and how to get into dieting without exposing yourself to health complications


Gut Health Diet Program

Author by : Elena Miller
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 807
File Size : 43,6 Mb
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Description : Everything you know about health, nutrition, fat, and longevity is false.New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it.Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think...in fact, it can manipulate hormones, emotions, and even hunger(!)Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!In fact, we might have been barking at the wrong tree for decades - we tried cutting calories, reducing carbs, reducing fats, fasting, exercising...but what if all we had to do is to make sure our unique bacteria is simply happy?In this book, you'll discover: -What is a low-foodmap approach, and why it is so effective-What are the common myths and lies in the nutrition world, and what actually is good nutrition-How you can easily lose fat, gain more clarity, and become happy-Tips, strategies, and methods to build the absolute perfect diet for yourself-And much, much more!By the time you finish reading this book, you'll enjoy those benefits: -You'll know exactly how to stop binge-eating-You'll be confident in your ability to burn fat -You'll stop sugar-cravings and other food addictions-You'll improve your performance at work and become a super-humanDon't guess what food is good for you - take action now!Scroll up, Click on "Buy Now with 1-Click", and get your copy!Everything you know about health, nutrition, fat and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think...in fact, it can manipulate hormones, emotions, and even hunger(!) Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry! In fact, we might have been barking at the wrong tree for decades - we tried cutting calories, reducing carbs, reducing fats, fasting, exercising...but what if all we had to do is to make sure our unique bacteria is simply happy? In this book, you'll discover: What is a low-foodmap approach, and why it is so effective What are the common myths and lies in the nutrition world, and what actually is good nutrition How you can easily lose fat, gain more clarity, and become happy Tips, strategies and methods to build the absolute perfect diet for yourself And much, much more! By the time you finish reading this book, you'll enjoy those benefits: You'll know exactly how to stop binge-eating You'll be confident in your ability to burn fat You'll stop sugar-cravings and other food addictions You'll improve your performance at work and become a super-human Don't guess what food is good for you - take action now! Scroll up, Click on "Buy Now with 1-Click", and get your copy!


The Plant Paradox Diet Healthy Gut Healthy You

Author by : Richard Valentini
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 191
File Size : 41,7 Mb
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Description : This book include two manuscript: 1-plant paradox Have you been struggling with weight loss? Are you tired of trying diet after diet and nothing works? Are you willing to give something new a try?If you answer yes to any of these questions, then this book is for you. The plant paradox provides you with a new way looking at foods, even those that you have long believed to be good for you.Turns out, lectin is the guilty culprit. Lectin is the main problem when it comes to health issues and weight gain. Celebrities like Kelly Clarkson have turned to the plant paradox to get healthy. In this book you will learn: * *What lectin is. * *How to change your habits to get healthy. * *The seven foods that hurt you the most. * *Why the human gut is so unhappy. * *The best foods to eat that are lectin free . * *And much more.The difference in the plant paradox and all other diets is that its main focus isn't losing weight. The goal is to make your gut happy and healthy. If you happen to lose weight in the process, then so be it. Don't wait any longer to get healthy. Get this book today. 2-plant paradox cookbook Have you been interested in the Plant Paradox? Are you searching for recipes to enjoy?If you answered yes, then this book is for you. The plant paradox is one of the newest diet trends. It's different than all the others in a way that it stresses the effects of lectin on the human body. Chances are, if you are looking at this book, you already know all about the Plant Paradox and are looking for recipes. In this book you will find: * *Breakfast recipes * *Main dishes * *Side dishes * *Desserts * *And much more A healthy way of eating doesn't have to be tasteless and boring. If you are serious about getting healthy, then you need to get this book. Don't wait any longer and get cooking a healthy diet today.


Lean Into Plants

Author by : Candace Feldman
Languange : en
Publisher by : Balboa Press
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 765
File Size : 44,5 Mb
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Description : In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term "plant-based diet" to define a low fat, high fiber, vegetable-based diet. Three decades later, living a plant-based lifestyle includes people who have reduced their animal-derived consumption, becoming more aware that eating primarily plant-based foods nourishes your whole self; body, mind and spirit. “Let food be thy medicine, and let medicine be thy food” Hippocrates, the father of medicine


Get Off Your Acid

Author by : Dr. Daryl Gioffre
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 929
File Size : 44,9 Mb
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Description : Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.


The Gut Health Doctor

Author by : Megan Rossi
Languange : en
Publisher by : Penguin Life
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 598
File Size : 46,6 Mb
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Description : Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.


Supercharge Your Gut

Author by : Lee Holmes
Languange : en
Publisher by : Allen & Unwin
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 608
File Size : 48,7 Mb
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Description : Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.


The Healthy Gut Handbook

Author by : Justine Pattison
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 638
File Size : 40,7 Mb
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Description : Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.


Healthy Gut

Author by : Jason B. Tiller
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 180
File Size : 55,6 Mb
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Description : According to recent research, a healthy gut is directly correlated with happiness. The brain is directly connected to the gut system, and the optimum function of the stomach affects emotions as a whole. Apart from the emotional impact, a healthy gut function keeps your body from all life-threatening ailments. An unhealthy gut contributes to the manifestation of diseases and disorders such as mood swings, bad breath, inconsistent gas, weird tongue patterns, and cravings for sugar, acne, joint pains, fatigue, abnormal bowel movement, and depression. "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" is a well-researched book dedicated to bringing to light the functions of the gut and how an ordinary individual can achieve proper functioning of the gastrointestinal tract. It is important that you detect a faulty gut system at an early stage so that you will reduce the chances of developing gut ailments. Achieving a healthy gut system should be your top priority and "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" has elaborated the most robust and most straightforward ways of making your gut happy. The ailments mentioned can be managed using the simple recipes outlined in this book. In fact, once you can implement these methods correctly, you won't need antibiotics or steroids to achieve a proper functioning of your system.