Description : Ancient wisdom for balancing busy modern lives.Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha ― the particular type of energy that governs your natural tendencies ― and how to work with it for optimum well-being in body and mind.Modern Ayurveda offers: An ever-evolving way of being―Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans―Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What's your type?―Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary). Ayurveda will empower you to make simple changes that fit easily into your everyday life.
Description : When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys towards a healthier state of mind, body, and spirit. Ayurveda Beginner's Guide offers newcomers a clear explanation of Ayurveda's holistic principles and gentle guidance for incorporating them into your daily life. Learn to keep your body healthy and whole with an accessible overview of Ayurvedic concepts, Introduce Ayurveda into your lifestyle gradually and practically with a 3-week plan for beginners, Identify your predominant mind-body types-vata, pitta, or kapha-and keep them balanced with step-by-step practices, recipes, and more, Choose from a wide range of Ayurvedic Techniques, Healing Recipes including kitcharis and soups, Lifestyle Practices like yoga and aromatherapy, Spiritual Rituals such as mindfulness and meditation, Seasonal Cleanses & Adjustments that restore and revitalize
Description : Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.
Description : Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Description : ARE YOU A BEGINNER AND DO YOU WANT TO ENTER THE WORLD OF AYURVEDA?ARE YOU LOOKING FOR A WAY TO HEAL NATURALLY?THIS BOOK IS BEST TO YOU!!! Ayurveda is one of the oldest natural medicine systems handed down by man, a great gift from India to the world. The term "Ayurveda" is composed of the terms "life" and "knowledge", therefore its meaning is "knowledge of life", or "the art of good living". In addition to medical science, it contains elements of philosophy, art and discipline, and offers a complete vision of existence, teaching to know the true nature of the Human Being and its environment, and to maintain the balance between it and the Universe. In this manual you will find out how to maintain good health and well-being in order to support the pursuit of these objectives. This additional book wants to teach you what is the history of Ayurveda by dealing with topics such as: caring for body and mind how Ayurveda helps your life Ayurveda and sex Ayurveda and yoga Ayurveda and stress Ayurveda herbs Ayurveda for better sleep and many other useful topics concerning this world and well-being. If you are a beginner this is the right guide for you, from here you will learn the basics for a new healthy journey with body and mind.
Description : Discover the ancient secrets of Ayurveda and learn the powerful healing techniques it bringsAyurveda is an ancient system of healing, which takes roots in the Indian subcontinent. It is a diagnostic, therapeutic and preventive practice that has over centuries earned a reputation as an alternative to contemporary medical practice. Learn the various healing methods, concepts and history of AyurvedaThis science has been used throughout the last 5,000 years, starting in India and later spreading to other regions in the subcontinent. "Ayurveda" in Sanskrit means "The Science of Life" - a befitting meaning, which justifies its principles of using an understanding of several forces of nature for the prevention and treatment of multitudes of ailments. The science is considered as one of the oldest healing sciences, and, by many scholars, the "mother of all healing." Many therapeutic systems and strategies utilized in modern medicine have their roots in Ayurveda. Examples of Ayurvedic techniques that have crawled their ways into modern medicine include Homeopathy and Polarity Therapy. Find out exactly what your body needs to achieve total wellnessThis book; -Demystifies and simplifies the ancient mysteries of some of the Ayurvedic healing techniques -Espouses the philosophies and science behind the practice of Ayurveda. -Details our life energies, called the Doshas, -Includes information on what these Doshas are and how they affect our internal environment and external behaviors. In a world where we constantly ingest chemicals, foods and drugs that have deleterious effects on our bodies and health, Ayurveda presents a much safer system of treating and preventing illnesses without exposing us to the harmful side effects brought upon by plant-synthesized products. This book provides all the information you'll ever need to venture into the powerful, mysterious, healing world of Ayurveda. Grab a copy today and unravel the powerful healing effects that Ayurveda offers!
Description : More than 60 million books sold in the Teach Yourself series! Learn to use Ayurveda for a more balanced, natural way of life Boost Your Vitality with Ayurveda is a comprehensive guide to this ancient healing Indian tradition. You will understand exactly what your type is before getting expert physical and mental advice on the lifestyle and diet that will work for you. There’s also a complete list of effective home remedies for minor ailments. Features: Practical advice on diet and exercise and spiritual inspiration for living in harmony with nature One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts
Description : 'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Description : A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.