Description : This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.
Description : The Natural Health Dictionary is for anyone who wants to take control of his or her self-knowledge to live a long, happy life in peak condition. This book will simplify the natural health basics--and it goes wherever you go. It unlocks the secrets of the natural world for you, revealing at a glance 275 healing herbs, 80 longevity foods, 100 supplements, nutrients, and vitamins, as well as 70 traditional remedies that preserve your health and defend you from disease.
Description : This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
Description : Twenty-First-Century Herbal Health and Wellness is your guide to better health through better nutrition. Author Robert Buchanan puts his personal research and experience to work for you. Within, he shares his opinions on how you can detoxify your body; eat foods that can help you maintain a proper weight; understand how your digestive system works—and how it may be impacting your weight; use vitamins to improve your health; incorporate supplements and herbs into your diet; and get answers to your basic health questions. Buchanan has no formal medical training, but he shares your curiosity and need for answers. He has put together a layman’s guide to health and nutrition, covering a variety of topics from A to Z. He’s also shared his three-step plan to help you move toward better health and vitality. You, too, can now discover the true benefits of health and wellness through vitamins, supplements, and herbs. He’s written a guide in easy-to-follow language that seeks to demystify natural healing, using God as your personal and spiritual healer.
Description : The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.