American Heart Association Healthy Fats Low Cholesterol Cookbook

American Heart Association Healthy Fats  Low Cholesterol Cookbook
Author: American Heart Association
Publsiher: Harmony
Total Pages: 384
Release: 2015-12-29
ISBN: 0553447173
Category: Cooking
Language: EN, FR, DE, ES & NL

American Heart Association Healthy Fats Low Cholesterol Cookbook Book Excerpt:

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan
Author: Karen L. Swanson
Publsiher: Rockridge Press
Total Pages: 220
Release: 2018-01-30
ISBN: 9781939754646
Category: Cooking
Language: EN, FR, DE, ES & NL

The Low Cholesterol Cookbook and Action Plan Book Excerpt:

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

Healthy Fats Low Cholesterol Cookbook

Healthy Fats  Low Cholesterol Cookbook
Author: Ayden Willms
Publsiher: Unknown
Total Pages: 118
Release: 2021-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Healthy Fats Low Cholesterol Cookbook Book Excerpt:

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 100+ recipes Lose the bad fats, but not the flavor. The perfect companion for today's healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association Healthy Fats Low Cholesterol Cookbook

American Heart Association Healthy Fats  Low Cholesterol Cookbook
Author: American Heart Association
Publsiher: Unknown
Total Pages: 135
Release: 2015-12-29
ISBN: 9781635615227
Category: Electronic Book
Language: EN, FR, DE, ES & NL

American Heart Association Healthy Fats Low Cholesterol Cookbook Book Excerpt:

The Everything Low Cholesterol Cookbook

The Everything Low Cholesterol Cookbook
Author: Linda Larsen
Publsiher: Adams Media
Total Pages: 304
Release: 2008-01-01
ISBN: 9781598694017
Category: Cooking
Language: EN, FR, DE, ES & NL

The Everything Low Cholesterol Cookbook Book Excerpt:

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Low Cholesterol Cookbook For Dummies

Low Cholesterol Cookbook For Dummies
Author: Dr. Sarah Brewer,Dr. Molly Siple
Publsiher: John Wiley & Sons
Total Pages: 388
Release: 2011-02-08
ISBN: 1119996791
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Low Cholesterol Cookbook For Dummies Book Excerpt:

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

The Everything Low Cholesterol Cookbook

The Everything Low Cholesterol Cookbook
Author: Linda Larsen
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2007-12-01
ISBN: 1605502197
Category: Cooking
Language: EN, FR, DE, ES & NL

The Everything Low Cholesterol Cookbook Book Excerpt:

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

The Low Cholesterol Cookbook Delicious Recipes for Cutting Bad Fats and Better Heart Health

The Low Cholesterol Cookbook  Delicious Recipes for Cutting Bad Fats and Better Heart Health
Author: Mc Cooking Academy
Publsiher: MC Cooking Academy
Total Pages: 110
Release: 2021-03-19
ISBN: 9781802224573
Category: Cooking
Language: EN, FR, DE, ES & NL

The Low Cholesterol Cookbook Delicious Recipes for Cutting Bad Fats and Better Heart Health Book Excerpt:

55% OFF for Bookstores! NOW at $39,89 instead of $45,89! Are you looking for easy and delicious low cholesterol recipes? Your clients will need this cookbook to regularize blood cholesterol values and prevent future diseases High levels of bad cholesterol in the blood can lead to serious cardiovascular problems in the long run. To keep this value under control, it would be important to perform blood tests at least 1 time per year. Of course, there are many other symptoms related to high cholesterol levels, among them we can find: -digestive difficulties -numbness of hands and feet -vision problems and tired eyes -weakening of physical fitness And many others This cookbook is designed specifically to avoid these issues, in fact the best way to lower the levels of bad cholesterol, is to change your diet and include in every meal healthy and wholesome foods. Specifically in this cookbook you will find: Recipes suitable for lowering levels of bad cholesterol Preparation times, cooking times, servings and nutritional values for each recipe The best foods that promote body wellness And much more... BUY it NOW and let your customers get addicted to this amazing book!

The Low Cholesterol Cookbook Health Plan Meal Plans and Low Fat Recipes to Improve Heart Health

The Low Cholesterol Cookbook   Health Plan  Meal Plans and Low Fat Recipes to Improve Heart Health
Author: Shasta Press
Publsiher: Callisto Media Inc
Total Pages: 198
Release: 2013-12-17
ISBN: 1623153085
Category: Cooking
Language: EN, FR, DE, ES & NL

The Low Cholesterol Cookbook Health Plan Meal Plans and Low Fat Recipes to Improve Heart Health Book Excerpt:

The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: ● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries ● Detailed nutritional information for each low-cholesterol recipe ● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid ● Low-cholesterol substitutions and alternatives for cooking and baking ● A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

Easy Low Cholesterol Cookbook

Easy Low Cholesterol Cookbook
Author: Yvonne Howard
Publsiher: Unknown
Total Pages: 90
Release: 2021-07-04
ISBN: 9781803341576
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Easy Low Cholesterol Cookbook Book Excerpt:

Eat smarter and boost your heart health with this Easy Low-Cholesterol Cookbook. Switching to a new heart-healthy diet can seem like a daunting task. That's why Yvonne Howard created Easy Low-Cholesterol Cookbook. With an easy-to-follow program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Beef with Broccoli to Black Bean and Corn Salsa with Cilantro, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Easy Low-Cholesterol Cookbook goes beyond your basic low cholesterol cookbook with: 40 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Quinoa Salad with Chickpeas, Rosemary Squash Pizza, and Peach-Glazed Pork. Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with Easy Low-Cholesterol Cookbook.

Low Cholesterol Cookbook

Low Cholesterol Cookbook
Author: Angela Hill
Publsiher: Independently Published
Total Pages: 122
Release: 2021-02-26
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Low Cholesterol Cookbook Book Excerpt:

Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that. This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally
Author: Anthony Boundy
Publsiher: Independently Published
Total Pages: 130
Release: 2019-05-16
ISBN: 9781098959760
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lower Cholesterol Naturally Book Excerpt:

Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that. This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

Lower Cholesterol Naturally

Lower Cholesterol Naturally
Author: Shawn Eric Allen
Publsiher: Unknown
Total Pages: 40
Release: 2021-05-04
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Lower Cholesterol Naturally Book Excerpt:

Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that.This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

Easy Low Fat and Low Cholesterol Mediterranean Diet Recipe Cookbook 100 Heart Healthy Recipes

Easy Low Fat and Low Cholesterol Mediterranean Diet Recipe Cookbook 100  Heart Healthy Recipes
Author: Milly White
Publsiher: CreateSpace
Total Pages: 108
Release: 2014-11-21
ISBN: 9781503013216
Category: Cooking
Language: EN, FR, DE, ES & NL

Easy Low Fat and Low Cholesterol Mediterranean Diet Recipe Cookbook 100 Heart Healthy Recipes Book Excerpt:

#1 Amazon Best Seller in Low Cholesterol Cooking Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, a healthy heart and even longer life! This cookbook is for anyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they also want to lose weight or not. Enjoy the benefits of eating for optimum health, by following a low fat diet with 100+ Heart-Healthy, Low Fat Recipes using healthy, natural, wholesome, delicious ingredients. The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features: Over 100 Easy Healthy Heart, Low Fat Recipes Low Cholesterol Diet Meal Plans for Weight Loss Dieting or Weight Maintenance Health Eating Everyday Mediterranean Diet Recipes for One or Two Satisfying Recipes for Family Dinners, Kids & Entertaining Options and Recipes for low fat Vegetarian Cooking Recipes that use healthy, wholesome, delicious, natural cholesterol lowering foods. Low Fat Recipes on the Heart-Healthy, Low-Cholesterol Mediterranean Diet This low fat cookbook makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. Take a peek at the 'Look Inside' for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook. Packed Full of Useful Information on Low Cholesterol & the Mediterranean Diet The book also provides clarity and simple to understand information about: Cholesterol And The Different Types Of Cholesterol Fat And Cholesterol Eating For Lower Cholesterol The Heart-Healthy Mediterranean Diet Demystified Cholesterol Busting & Cholesterol Free Super Foods. Cooking for a Healthy Heart If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. Resources include: several different two-week Menu Plans to help you get started advice on useful kitchen kit for healthy cooking heart-healthy store cupboard essentials stocking your fridge & freezer useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol. This book will appeal to readers who want to: use diet to help reduce their LDL cholesterol levels follow a low cholesterol diet.

The Low Cholesterol Cookbook

The Low Cholesterol Cookbook
Author: Christine France
Publsiher: Unknown
Total Pages: 96
Release: 1998
ISBN: 9781859676714
Category: Cooking
Language: EN, FR, DE, ES & NL

The Low Cholesterol Cookbook Book Excerpt:

Includes over 50 low cholesterol and low fat recipes with each dish containing no more than 3 grams of saturated fat per serving and many with less than 1 gram.

American Heart Association Low fat Low cholesterol Cookbook

American Heart Association Low fat  Low cholesterol Cookbook
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2015
ISBN: 1928374650XXX
Category: COOKING
Language: EN, FR, DE, ES & NL

American Heart Association Low fat Low cholesterol Cookbook Book Excerpt:

"For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association continues to be the most trusted authority on heart-healthy living and eating. In this revised edition of one of their bestselling, most classic cookbooks, they deliver 50 delicious new recipes attuned to today's palate and popular ingredients (for 250 recipes total), updated resources, and health information, as well as tips on how to manage your intake of saturated fats and cholesterol when eating out or on the go"--

Low fat Low cholesterol Cookbook

Low fat  Low cholesterol Cookbook
Author: American Heart Association
Publsiher: Clarkson Potter Publishers
Total Pages: 376
Release: 2008
ISBN: 0307407551
Category: Cooking
Language: EN, FR, DE, ES & NL

Low fat Low cholesterol Cookbook Book Excerpt:

Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

The American Heart Association Low Fat Low Cholesterol Cookbook

The American Heart Association Low Fat  Low Cholesterol Cookbook
Author: American Heart Association
Publsiher: Ballantine Books
Total Pages: 416
Release: 2002-11
ISBN: 0345461827
Category: Cooking
Language: EN, FR, DE, ES & NL

The American Heart Association Low Fat Low Cholesterol Cookbook Book Excerpt:

This updated edition features more than 50 brand-new recipes, nutritional information, a wealth of tips about grocery shopping and eating out, how to adapt favorite recipes for heart-healthy dining, and much more. color photo inserts. Concealed wire-o binding. Copyright © Libri GmbH. All rights reserved.

Low Cholesterol Cookbook

Low Cholesterol Cookbook
Author: Misty Leah Williamson
Publsiher: Unknown
Total Pages: 100
Release: 2021-04-20
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Low Cholesterol Cookbook Book Excerpt:

It's time for some heart-healthy dishes you can happily sink your teeth into. Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.

The Low Cholesterol Cookbook and Health Plan

The Low Cholesterol Cookbook and Health Plan
Author: Shasta Press
Publsiher: Shasta Press
Total Pages: 188
Release: 2013-12
ISBN: 9781623152826
Category: Cooking
Language: EN, FR, DE, ES & NL

The Low Cholesterol Cookbook and Health Plan Book Excerpt:

How to choose the best low cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than 100 quick and simple-to-follow, low cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.