Description : The metabolic and health effects of both nutritive and non-nutritive sweeteners are controversial, and subjects of intense scientific debate. These potential effects span not only important scientific questions, but are also of great interest to media, the public and potentially even regulatory bodies. Fructose, High Fructose Corn Syrup, Sucrose and Health serves as a critical resource for practice-oriented physicians, integrative healthcare practitioners, academicians involved in the education of graduate students and post-doctoral fellows, and medical students, interns and residents, allied health professionals and nutrition researchers, registered dietitians and public health professions who are actively involved in providing data-driven recommendations on the role of sucrose, HFCS, glucose, fructose and non-nutritive sweeteners in the health of their students, patients and clients. Comprehensive chapters discuss the effects of both nutritive and non-nutritive sweeteners on appetite and food consumption as well as the physiologic and neurologic responses to sweetness. Chapter authors are world class, practice and research oriented nutrition authorities, who provide practical, data-driven resources based upon the totality of the evidence to help the reader understand the basics of fructose, high fructose corn syrup and sucrose biochemistry and examine the consequences of acute and chronic consumption of these sweeteners in the diets of young children through to adolescence and adulthood. Fructose, High Fructose Corn Syrup, Sucrose and Health fills a much needed gap in the literature and will serve the reader as the most authoritative resource in the field to date.
Description : A NEW YORK TIMES BEST-SELLER Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
Description : Tropical and sub-tropical fruits have gained significant importancein global commerce. This book examines recent developments in thearea of fruit technology including: postharvest physiology andstorage; novel processing technologies applied to fruits; andin-depth coverage on processing, packaging, and nutritional qualityof tropical and sub-tropical fruits. This contemporary handbookuniquely presents current knowledge and practices in the valuechain of tropical and subtropical fruits world-wide, coveringproduction and post-harvest practices, innovative processingtechnologies, packaging, and quality management. Chapters are devoted to each major and minor tropical fruit(mango, pineapple, banana, papaya, date, guava, passion fruit,lychee, coconut, logan, carombola) and each citrus and non-citrussub-tropical fruit (orange, grapefruit, lemon/lime,mandarin/tangerine, melons, avocado, kiwifruit, pomegranate, olive,fig, cherimoya, jackfruit, mangosteen). Topical coverage for eachfruit is extensive, including: current storage and shippingpractices; shelf life extension and quality; microbial issues andfood safety aspects of fresh-cut products; processing operationssuch as grading, cleaning, size-reduction, blanching, filling,canning, freezing, and drying; and effects of processing onnutrients and bioavailability. With chapters compiled from expertsworldwide, this book is an essential reference for allprofessionals in the fruit industry.
Description : Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!
Description : Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing her diet and lifestyle. For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.
Description : Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Description : Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In The Beauty Diet, celebrity dietician Shonali Sabherwal, whose clients include Katrina Kaif, Neha Dhupia, Esha Deol, Hema Malini, Jacqueline Fernandez, Chitrangada Singh, Shekhar Kapur, and Kabir Bedi, among others, offers easy-to-follow and tried-and-tested diet advice for women of all ages to look younger and more stunning. She shows you how to: • do a basic detox to cleanse the body • make your skin glow, your hair shine, and your teeth healthy • tuck that rebellious tummy in • get rid of fat thighs and flabby arms • eat to look younger • change your mood with the right food With diet charts, recipes, cooking techniques, illustrations, real-life stories, and celeb experiences, The Beauty Diet redefines the purpose and formulas of eating. So get ready to welcome the fab new you!
Description : Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.