Walk to Win

Walk to Win
Author: Fred A. Stutman
Publsiher: Manor House Publications, Inc.
Total Pages: 316
Release: 1989
ISBN: 9780934232081
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Walk to Win Book Excerpt:

"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

SAY WHEN A Vegan Cookbook Health Guide by Joy Jones

SAY WHEN  A Vegan Cookbook   Health Guide by Joy Jones
Author: Joy Jones
Publsiher: Joy Jones
Total Pages: 64
Release: 2020-12-04
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

SAY WHEN A Vegan Cookbook Health Guide by Joy Jones Book Excerpt:

This vegan cookbook and health guide is great for newly transitioning vegans and vegans looking to add more variety to their daily diet. This book contains recipes, in store recommendations, weight loss tips, and fun background stories. For a preview on what you can expect to see in this vegan cookbook, follow the author on Instagram @joysvegan.

The Johns Hopkins Guide To Diabetes

The Johns Hopkins Guide To Diabetes
Author: Christopher D Saudek,Richard R. Rubin,Thomas W. Donner
Publsiher: Johns Hopkins University Press+ORM
Total Pages: 641
Release: 2014-04-08
ISBN: 1421411814
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Johns Hopkins Guide To Diabetes Book Excerpt:

From the experts at the world-renowned medical institution, clear information on diabetes and “practical advice on all aspects of care” (Publishers Weekly). Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it. The Johns Hopkins Guide to Diabetes is a comprehensive, easy-to-read guide to this complex condition, answering questions such as: What are the differences between Type 1 and Type 2 diabetes? How are the different forms of this disease treated? Can gestational diabetes become a permanent condition? Can diabetes ever be managed successfully with diet and exercise alone? The second edition of this valued resource includes up-to-date information on • How diabetes is diagnosed • The two types of diabetes • The role of genetics • Improvements in blood glucose measurement • Good nutrition and regular exercise • Insulin and non-insulin medications • Insulin pumps • The emotional side of diabetes • How families are affected and how they can help • What to do if diabetes affects your work • Complications from head to toe Written by a team of Johns Hopkins diabetes specialists, this authoritative guide will help people who have diabetes work effectively with their care team to control their condition and maintain good health. “Presenting critical information about the physical, emotional, and psychosocial effects of diabetes, this valuable work explains the nature of the disease, treatments, diet and exercise, sexuality, pregnancy, and research.” —Library Journal

Teaching your children how to eat healthy food

Teaching your children how to eat healthy food
Author: Pragya Singhal
Publsiher: MeetCoogle
Total Pages: 85
Release: 2017-09-26
ISBN: 1928374650XXX
Category: Young Adult Nonfiction
Language: EN, FR, DE, ES & NL

Teaching your children how to eat healthy food Book Excerpt:

This book is written to solve the one of the biggest problem of mothers of today's world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Food is the basic need, there should be no such fuss about it. Yes, we should take care of our child but besides taking care we have to make them independent individuals as well. Think for yourself if your kid can't eat food themselves how will they survive in the society. Most of the mothers think kids are not eating enough food but data shows that child obesity is on the rise. These are two contradictory statements which prevails in the society. This book will help you in finding the solutions of all these questions. In present times there is a need for change in the lifestyle of a whole family then only we can deal with the lifestyle diseases such as diabetes, hypertension, obesity. The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is written with the sole objective of helping the reader to achieve a healthy lifestyle for themselves and then to the future generation i.e kids.

Overeating How To Stop Binge Eating Overeating Get The Natural Slim Body You Deserve A Self Help Guide To Control Emotional Eating Today

Overeating    How To Stop Binge Eating  Overeating   Get The Natural Slim Body You Deserve   A Self Help Guide To Control Emotional Eating Today
Author: Samantha Michaels
Publsiher: Speedy Publishing LLC
Total Pages: 32
Release: 2013-09-05
ISBN: 163022118X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Overeating How To Stop Binge Eating Overeating Get The Natural Slim Body You Deserve A Self Help Guide To Control Emotional Eating Today Book Excerpt:

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all--without dieting.

Eat More of What You Love

Eat More of What You Love
Author: Marlene Koch
Publsiher: Hachette UK
Total Pages: 352
Release: 2012-04-03
ISBN: 0762445904
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat More of What You Love Book Excerpt:

New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.

80 20 Your Life Get More Done With Less Effort Time and Action

80 20 Your Life  Get More Done With Less Effort  Time  and Action
Author: Nick Trenton
Publsiher: PKCS Media
Total Pages: 186
Release: 2020-10-13
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

80 20 Your Life Get More Done With Less Effort Time and Action Book Excerpt:

Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect. More of the results you want with less action and effort. This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest. You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career. Learn how less can certainly be more. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

Code of Federal Regulations

Code of Federal Regulations
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1990
ISBN: 1928374650XXX
Category: Administrative law
Language: EN, FR, DE, ES & NL

Code of Federal Regulations Book Excerpt:

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Taxpayer Information Publications

Taxpayer Information Publications
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Income tax
Language: EN, FR, DE, ES & NL

Taxpayer Information Publications Book Excerpt:

A Selection of Internal Revenue Service Tax Information Publications

A Selection of     Internal Revenue Service Tax Information Publications
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1984
ISBN: 1928374650XXX
Category: Income tax
Language: EN, FR, DE, ES & NL

A Selection of Internal Revenue Service Tax Information Publications Book Excerpt:

A Selection of Internal Revenue Service Tax Information Publications

A Selection of     Internal Revenue Service Tax Information Publications
Author: United States. Internal Revenue Service
Publsiher: Unknown
Total Pages: 135
Release: 1988
ISBN: 1928374650XXX
Category: Income tax
Language: EN, FR, DE, ES & NL

A Selection of Internal Revenue Service Tax Information Publications Book Excerpt:

101 Tips to Improve Your Nursing Care

101 Tips to Improve Your Nursing Care
Author: David W. Woodruff
Publsiher: Ed4Nurses, Inc.
Total Pages: 210
Release: 2007
ISBN: 9780979021817
Category: Nurses
Language: EN, FR, DE, ES & NL

101 Tips to Improve Your Nursing Care Book Excerpt:

We have come to expect that a pill alone is necessary and sufficient to handle complex psychiatric problems. Over reliance on the medical model can diminish the human part and responsibility for recovery.

Reporting Income from Tips

Reporting Income from Tips
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1988
ISBN: 1928374650XXX
Category: Income tax
Language: EN, FR, DE, ES & NL

Reporting Income from Tips Book Excerpt:

Pregnancy Cooking and Nutrition For Dummies

Pregnancy Cooking and Nutrition For Dummies
Author: Tara Gidus
Publsiher: John Wiley & Sons
Total Pages: 392
Release: 2011-11-08
ISBN: 1118083601
Category: Cooking
Language: EN, FR, DE, ES & NL

Pregnancy Cooking and Nutrition For Dummies Book Excerpt:

Provides nutritional information and recipes for foods that are suitable for pregnant women.

Hand in the Kitchen

Hand in the Kitchen
Author: William M. Hand
Publsiher: iUniverse
Total Pages: 466
Release: 2020-12-28
ISBN: 166321462X
Category: Cooking
Language: EN, FR, DE, ES & NL

Hand in the Kitchen Book Excerpt:

Within a collection of columns extracted from twenty years as a celebrated culinary contributor, Chef William Hand shares not only diverse recipes and tips for cooks of all levels, but also personal anecdotes that chronicle his experiences as a creator of delectable dishes while working for some of the best establishments in large cities and small towns, for the rich and famous, and directors of soup kitchens and food banks. His recipes include warm mushroom salad with bacon vinaigrette, pasta di pollo al suga bianco, corned beef and cabbage, strawberry trifle, tiramisu, and a thing called Potato Candy. Chef Hand’s tips, sometimes humorous and other times practical, include advice on how to eat through the winter blues; march through spring with pecans, popcorn, and things on sticks; partake in light, easy summer dishes; and savor all the flavors of autumn. Hand in the Kitchen is a collection of recipes and anecdotes shared by a seasoned culinary writer and chef with decades of experience creating delectable dishes in both professional kitchens and inside his own home.

127 More Amazing Tips and Tools for the Therapeutic Toolbox

127 More Amazing Tips and Tools for the Therapeutic Toolbox
Author: Judy Belmont, MS
Publsiher: PESI Publishing & Media
Total Pages: 188
Release: 2013-09-01
ISBN: 1936128438
Category: Psychology
Language: EN, FR, DE, ES & NL

127 More Amazing Tips and Tools for the Therapeutic Toolbox Book Excerpt:

127 More Amazing Tips and Tools for the Therapeutic Toolbox is Judy Belmont's third Tips and Tools book in PESI's bestselling series that has offered thousands of clinicians practical "hands on" strategies to help clients reach therapeutic goals. Judy Belmont's newest Tips and Tools addresses today's evolving needs, using techniques from CBT, DBT and positive psychology to help their clients and their practice. All reproducible worksheets and handouts will quickly become a clinician's best friend! Something for everyone, and packaged in a creative and enjoyable way! "127 TIPS delivers a wealth of ideas, skills, and exercises to apply and customize to a vast array of clinical issues and situations. Speaking to eclectic and integrative therapists (who comprise the majority of working practitioners), Judith Belmont taps in-demand and evidence-based treatments for their most practical interventions and teachings. Filled with psychoeducation, handouts, and worksheets for clients, active therapists will find TIPS to be a frequent and effective resource." ~ Lane Pederson, Psy.D., LP, DBTC, author of The Expanded Dialectical Behavior Therapy Skills Training Manual and DBT Skills Training for Integrated Dual Disorder Treatment Settings

Exploring the Dimensions of Human Sexuality

Exploring the Dimensions of Human Sexuality
Author: Jerrold Greenberg,Clint Bruess,Sarah Conklin
Publsiher: Jones & Bartlett Learning
Total Pages: 768
Release: 2010-03-10
ISBN: 0763776602
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Exploring the Dimensions of Human Sexuality Book Excerpt:

Exploring the Dimensions of Human Sexuality, Fourth Edition addresses all aspects of sexuality—biological, spiritual, psychological, and sociocultural—and presents the information both factually and impartially.Throughout the text, students will find an emphasis on health and well-being based on the assumption that we are all sexual beings and that sexuality should be viewed in its totality. Students are encouraged to explore the varied dimensions of human sexuality and see how each affects their own personal sexuality, sexual health, and sexual responsibility.

Baby Food Matters

Baby Food Matters
Author: Clare Llewellyn,Hayley Syrad
Publsiher: Hachette UK
Total Pages: 448
Release: 2018-05-03
ISBN: 1473663180
Category: Cooking
Language: EN, FR, DE, ES & NL

Baby Food Matters Book Excerpt:

An Appetite for Life makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their second birthday. The quality of nutrition a child receives and the way they are fed can have a lasting impact on their future health. Dr Clare Llewellyn and Dr Hayley Syrad, both scientific leaders in this field having published over 100 scientific papers on the topic, separate the myths from the facts and draw on the very latest research to help you decide what is best for your child when it comes to developing healthy eating habits. An Appetite for Life lays out essential nutrition for all infants and toddlers, and describes ways of feeding children with varying eating styles at every crucial stage - from milk-feeding to weaning to eating with the family. Clare and Hayley debate the benefits of breast milk vs. formula milk, explain how to introduce solid foods to your child in a way that will help foster healthy food preferences, suggest strategies for managing fussy eaters and eager eaters, and offer portion size guidance. This important book will help parents make informed choices about how and what to feed their child - and reassure them each step of the way.

Brief Group Psychotherapy for Eating Disorders

Brief Group Psychotherapy for Eating Disorders
Author: Kate Tchanturia
Publsiher: Routledge
Total Pages: 226
Release: 2015-06-26
ISBN: 1317518748
Category: Psychology
Language: EN, FR, DE, ES & NL

Brief Group Psychotherapy for Eating Disorders Book Excerpt:

In the treatment of Anorexia Nervosa, delivering psychological interventions in a group format can bring unique benefits in addition to those associated with working with patients individually. These include: sharing experiences and learning from others in a safe and therapeutic environment, becoming accustomed to being with other people and practising interpersonal skills. However, these aspects of group treatment also represent a challenge for group facilitators as it is exactly these interpersonal and relational demands that patients find difficult to tolerate. Facilitators are likely to be confronted with low motivation, or complete disengagement, as a result of the discomfort evoked by spending time in psychological groups. Nonetheless, once these difficulties are successfully overcome, the group setting can be effectively utilised to address the specific aims of a given psychological intervention, as well as tapping into these wider benefits Drawing upon research carried out by the Maudsley national inpatient eating disorders programme, Brief Group Psychotherapy for Eating Disorders brings together expert contributions in order to review the evidence base, as well as discussing how the challenges of the group setting can be overcome. This book outlines newly-developed protocols for group interventions aimed at providing brief but effective treatment for an increased numbers of patients, and addresses the need to develop and evaluate cost effective psychological interventions for patients with Anorexia Nervosa. Brief Group Psychotherapy for Eating Disorders is designed to offer therapists, clinicians, and researchers in the field a synopsis of the available evidence along with guidance on how to put theory into practice effectively. It will also be an invaluable resource for students, trainees and teachers in the clinical, counselling, psychology, psychiatry, nursing, occupational therapy and other allied professions.

Weight Loss Hypnosis for Women

Weight Loss Hypnosis for Women
Author: Anna Cure
Publsiher: Unknown
Total Pages: 230
Release: 2020-05-05
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Weight Loss Hypnosis for Women Book Excerpt:

Do you want to Start Losing Weight Fast and Naturally without having to go to the Gym every day? Then, keep reading... Here's the deal... You've probably already tried to stick to countless strict diets that have had no positive effects on your body. Instead, they stressed you so much that the situation has just been worsened. You quickly lost focus and discipline, and you've restarted gaining weight day after day. That is because you focused on the wrong things. You believe that weight loss should include 'weight' and 'weight loss' terms. But, if you do, you will attract what you feel, and you will attract precisely what you don't want. According to the 'Law of Attraction', your relentless emphasis will not only add to your weight fixation but also to clever rationalizations, such as feeling slim inside. A much more optimistic, exciting, and inspiring goal is to make a loss of weight a subcategory of a marvelous, detailed lifestyle target. Your happiness and success in life are primarily influenced by the emotions in your subconscious mind. Positive statements are essential phrases used to build a positive internal dialogue. You create positive unconscious thoughts by constantly repeating positive affirmations to yourself. Such fresh, hopeful, constructive thoughts would naturally happen throughout your entire life. Whenever they are repeated, they will reinforce the new positive inner picture of yourself and your life in general. If you replace the old, negative thinking with new, positive subconscious ideas, you can access the endless resources of positive energy in yourself. Thus, you can create for yourself a new, positive reality. This all starts by looking inwards at your own thought processes and turning them around to focus more on losing weight and keeping it off. Losing weight is an especially tricky process because, in addition to overweight, the person often suffers from a lack of self-confidence. The failure to trust oneself makes the loss of weight much harder than it should be. In such situations, affirmations work wonderfully to give you the encouragement and motivation to continue your weight loss and exercises routines. If others are not going to support you, you have to be there for yourself. By reading this book, you will learn: The Winning Mindset that Will help you to Stay Fit for Life 8 Critical Tips to Help you Healing your Relationship with Food Powerful positive affirmations to Activate Your Subconscious Mind 8 Guided Meditation & Hypnosis sessions to learn Self Control and Stop Emotional Eating 20+ Tips to make the most out of your Sessions Great Successful Habits to finally Start loving your Body Your journey starts by becoming aware of the natural processes that already exist within our bodies. From there, we will move onto how to include healthy habits in your life for weight loss, to find the motivation to reach your goals. Ready to get Started? Scroll Up to the Top of the Page and Click the 'Buy Now' Button!