Eat to Beat Disease

Eat to Beat Disease
Author: William W Li
Publsiher: Hachette UK
Total Pages: 371
Release: 2019-03-19
ISBN: 1538714639
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat to Beat Disease Book Excerpt:

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Eat to Beat Disease

Eat to Beat Disease
Author: William Li
Publsiher: Random House
Total Pages: 512
Release: 2019-03-21
ISBN: 1473562899
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat to Beat Disease Book Excerpt:

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration · The role of cheese and wine in maintaining healthy gut bacteria · Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Readers Digest
Total Pages: 320
Release: 2007-12-27
ISBN: 9780762108985
Category: Cooking
Language: EN, FR, DE, ES & NL

Eat to Beat High Blood Pressure Book Excerpt:

Provides more than three hundred recipes for reducing high blood pressure, along with nutritional information, food substitute options, and tips on how to reduce sodium intake.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Unknown
Total Pages: 320
Release: 2008
ISBN: 1928374650XXX
Category: Hypertension
Language: EN, FR, DE, ES & NL

Eat to Beat High Blood Pressure Book Excerpt:

Summary of William W Li s Eat to Beat Disease

Summary of William W  Li s Eat to Beat Disease
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 58
Release: 2022-03-19T22:59:00Z
ISBN: 1669354156
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary of William W Li s Eat to Beat Disease Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Health is not simply the absence of disease. It is an active state. Your body has five health defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. They are responsible for maintaining your health and resisting the regular hazards you face as part of ordinary life. #2 The body has a defense system that keeps microscopic cancers small by starving them of the blood supply and nutrients they would need to grow. This defense system is called angiogenesis, and it is at the heart of how angiogenesis defends health by keeping us in a state called homeostasis. #3 The smallest blood vessels are called capillaries, and they are the final link in the chain of the blood vessel delivery system to your cells. They are located within two hundred micrometers of every cell in the body. #4 Angiogenesis is the process of growing new blood vessels to replace those that have been damaged. It is triggered by hypoxia, or lowered oxygen levels, in wounded tissue. The endothelial cells that line your veins are ready to grow new blood vessels if the right growth factors are present.

Summary of William W Li s Eat to Beat Disease

Summary of William W  Li s Eat to Beat Disease
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 78
Release: 2022-04-21
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary of William W Li s Eat to Beat Disease Book Excerpt:

Please note: This is a companion version & not the original book. Book Preview: #1 Health is not simply the absence of disease. It is an active state. Your body has five health defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. They are responsible for maintaining your health and resisting the regular hazards you face as part of ordinary life. #2 The body has a defense system that keeps microscopic cancers small by starving them of the blood supply and nutrients they would need to grow. This defense system is called angiogenesis, and it is at the heart of how angiogenesis defends health by keeping us in a state called homeostasis. #3 The smallest blood vessels are called capillaries, and they are the final link in the chain of the blood vessel delivery system to your cells. They are located within two hundred micrometers of every cell in the body. #4 Angiogenesis is the process of growing new blood vessels to replace those that have been damaged. It is triggered by hypoxia, or lowered oxygen levels, in wounded tissue. The endothelial cells that line your veins are ready to grow new blood vessels if the right growth factors are present.

Eat Beat Diabetes with Picture Perfect Weight Loss

Eat   Beat Diabetes with Picture Perfect Weight Loss
Author: Dr. Howard M. Shapiro,Franklin Becker
Publsiher: Harlequin
Total Pages: 304
Release: 2010-05-01
ISBN: 1426854900
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Beat Diabetes with Picture Perfect Weight Loss Book Excerpt:

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Readers Digest
Total Pages: 360
Release: 2004
ISBN: 9780762105083
Category: Fiction
Language: EN, FR, DE, ES & NL

Eat to Beat High Blood Pressure Book Excerpt:

Introduces an approach to nutrition and eating designed to help lower one's cholesterol, featuring a collection of more than three hundred recipes as well as a variety of health tips, cooking suggestions, food substitutions, and nutritional breakdowns.

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholesterol and 51 Other Common Health Problems

Eat to Beat Arthritis  Diabetes  High Blood Pressure  High Cholesterol and 51 Other Common Health Problems
Author: Anonim
Publsiher: Unknown
Total Pages: 380
Release: 2004
ISBN: 9781932470178
Category: Arthritis
Language: EN, FR, DE, ES & NL

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholesterol and 51 Other Common Health Problems Book Excerpt:

Low Blood Sugar The Nutritional Plan to Overcome Hypoglycaemia with 60 Recipes Eat to Beat

Low Blood Sugar  The Nutritional Plan to Overcome Hypoglycaemia  with 60 Recipes  Eat to Beat
Author: Martin Budd,Maggie Budd
Publsiher: HarperCollins UK
Total Pages: 192
Release: 2013-06-20
ISBN: 0007483392
Category: Medical
Language: EN, FR, DE, ES & NL

Low Blood Sugar The Nutritional Plan to Overcome Hypoglycaemia with 60 Recipes Eat to Beat Book Excerpt:

A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholestrol and 51 Other Common Health Problems

Eat to Beat Arthritis  Diabetes  High Blood Pressure  High Cholestrol and 51 Other Common Health Problems
Author: Frank K. Wood
Publsiher: Unknown
Total Pages: 384
Release: 2004
ISBN: 9781932470260
Category: Arthritis
Language: EN, FR, DE, ES & NL

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholestrol and 51 Other Common Health Problems Book Excerpt:

High Blood Pressure Natural Self help for Hypertension including 60 recipes Eat to Beat

High Blood Pressure  Natural Self help for Hypertension  including 60 recipes  Eat to Beat
Author: Dr. Sarah Brewer,Michelle Berriedale-Johnson
Publsiher: HarperCollins UK
Total Pages: 192
Release: 2012-09-27
ISBN: 000740509X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

High Blood Pressure Natural Self help for Hypertension including 60 recipes Eat to Beat Book Excerpt:

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Sarah Brewer
Publsiher: HarperThorsons
Total Pages: 135
Release: 2004-04
ISBN: 9780007158126
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eat to Beat High Blood Pressure Book Excerpt:

30 Day Heart Tune Up

30 Day Heart Tune Up
Author: Steven Masley
Publsiher: Hachette UK
Total Pages: 336
Release: 2021-03-23
ISBN: 0316628190
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

30 Day Heart Tune Up Book Excerpt:

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Eat Right 4 Your Type

Eat Right 4 Your Type
Author: Peter D'Adamo,Catherine Whitney
Publsiher: Random House
Total Pages: 384
Release: 2012-06-30
ISBN: 1448134994
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Right 4 Your Type Book Excerpt:

The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.

Control High Blood Pressure Without Drugs

Control High Blood Pressure Without Drugs
Author: Robert Rowan,Constance Schrader
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2001-05-15
ISBN: 0684873281
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Control High Blood Pressure Without Drugs Book Excerpt:

Describes tests that reveal the presence of high blood pressure in the absence of symptoms and discusses the benefits of such therapies as acupuncture, biofeedback, exercise, dietary supplements, diet, and medication.

Low Calorie Dieting For Dummies

Low Calorie Dieting For Dummies
Author: Susan McQuillan
Publsiher: John Wiley & Sons
Total Pages: 354
Release: 2005-12-05
ISBN: 0764599054
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Low Calorie Dieting For Dummies Book Excerpt:

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Beat High Blood Pressure Cookbook

Beat High Blood Pressure Cookbook
Author: Anonim
Publsiher: Unknown
Total Pages: 320
Release: 2005
ISBN: 9780276440397
Category: Hypertension
Language: EN, FR, DE, ES & NL

Beat High Blood Pressure Cookbook Book Excerpt:

High blood pressure is a major health threat in Britain but, unlike serious diseases, it is mostly caused - and controlled - through diet and basic life choices. Of all treatments available for this condition, none rival the long-term healing power of healthy, fresh food. The Beat High Blood Pressure Cookbook aims to be the perfect prescription for people who have or are concerned about, high blood pressure. It offers more than 300 delicious, easy-to-prepare recipes that are rich in nutrients essential for cardiovascular health. Just as important, these rich-tasting hearty meals are surprisingly low in fat, 'bad' carbohydrates and salt. This is great everyday food - popular dishes with a fresh twist, fun to prepare and featuring fresh ingredients and wonderful flavours. From luscious breakfast smoothies to hearty stews; from peppery grilled steaks to tangy Mediterranean pastas; from summery salads to wintry soups an roasts, the Beat High Blood Pressure Cookbook offers meals for the health and pleasure of your whole family medically approved eating and lifestyle plan that can lower your blood pressure by 10 per cent in as little as two weeks - without drugs

Eat To Beat

Eat To Beat
Author: FC & A. Medical Publ
Publsiher: Unknown
Total Pages: 384
Release: 2002
ISBN: 9781932470260
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eat To Beat Book Excerpt:

Eat to beat high cholesterol, B/P, diabetes & 51 other common health problems.

Treatments for High Blood Pressure Obesity Stress and High Blood Sugar

Treatments for High Blood Pressure  Obesity  Stress and High Blood Sugar
Author: Anonim
Publsiher: Timothy Parham
Total Pages: 284
Release: 2014-01-30
ISBN: 1928374650XXX
Category: Medical
Language: EN, FR, DE, ES & NL

Treatments for High Blood Pressure Obesity Stress and High Blood Sugar Book Excerpt:

The e-book "Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar" offers a holistic approach to acquiring and maintaining your physical, mental, and spiritual health through the use and consumption of natural foods, herbs and beverages. It also stresses the need to avoid adultrated, synthetic, artificial chemicalized,refined, denatured, Franken foods, Franken beverages, disease causing and energy draining junk foods, dead animal corpses and chemicalized drinks. It suggests how the readers can form fruit and vegetable co-ops, community gardens and acquire more wholesome foods that are locally grown. It also gives insight as to how international corporations and the US government conspires to push unhealthy foods and medicines onto the consumer public at a profit to the corporation(s).