How to Change Your Mind

How to Change Your Mind
Author: Michael Pollan
Publsiher: Unknown
Total Pages: 480
Release: 2019-05-30
ISBN: 9780141985138
Category: Hallucinations and illusions
Language: EN, FR, DE, ES & NL

How to Change Your Mind Book Excerpt:

'It's as if we made entering gothic cathedrals illegal, or museums, or sunsets!' When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness.

How to Change Your Mind

How to Change Your Mind
Author: Michael Pollan
Publsiher: Penguin
Total Pages: 480
Release: 2018-05-15
ISBN: 0525558942
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

How to Change Your Mind Book Excerpt:

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Summary of How to Change Your Mind

Summary of How to Change Your Mind
Author: Alexander Cooper
Publsiher: BookSummaryGr
Total Pages: 135
Release: 2021-11-10
ISBN: 1928374650XXX
Category: Medical
Language: EN, FR, DE, ES & NL

Summary of How to Change Your Mind Book Excerpt:

Summary of How to Change Your Mind - What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - A Comprehensive Summary A Renaissance takes us back to the beginning of psychedelics and into the lab of Albert Hofmann and his work with a plant called ergot. Hofmann’s work and Hofmann himself became the “spiritual” as well as the scientific leader of the testing of psychedelics. Neuroscience, psychiatry, pharmacology, and consciousness studies as well as the arts all listened to Hofmann, and explored the impact on the understanding of the consciousness and treating mental disorders. The symposium on psychedelics in 2006 opened a resurgence of research projects with the intent of studying the effects of psychedelics on humans. It was hoped that the long hiatus on psychedelic research was coming to an end. Just five weeks later in 2006 there was a Supreme Court decision by then new Chief Justice John G. Roberts Jr. who ruled that religious sects could import the drink Ayahuasca to the United States. Ayahuasca contained a schedule 1 substance called DMT, but the ruling was based on the Religious Freedom Restoration Act of 1993. This act was specifically developed for Native Americans and their use of peyote in their ceremonies. The Court’s actions opened a religious path to the legal recognition of psychedelic drugs. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

HOW TO CHANGE YOUR MIND Summarized for Busy People

HOW TO CHANGE YOUR MIND   Summarized for Busy People
Author: Goldmine Reads
Publsiher: Goldmine Reads
Total Pages: 57
Release: 2019-03-15
ISBN: 1928374650XXX
Category: Medical
Language: EN, FR, DE, ES & NL

HOW TO CHANGE YOUR MIND Summarized for Busy People Book Excerpt:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michael Pollan wanted to research LSD and psilocybin and how it could provide relief to people suffering from conditions that are difficult to treat such as depression, addiction, and anxiety. This didn’t intend to be his most personal book but, because of how these substances could improve the lives even of the people with mental health problems, Pollan began to explore the landscape of the mind from his own experience. This began an adventure into the altered states of consciousness backed by the latest research on the brain and an underground community of psychedelic therapists. Pollan switched from historical records in order to separate the myth from the truth that have been around since the 1960s—which set a backlash against psychedelic evangelists from the originally promising field of research. A perfect blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind serves as a participatory journalism that gives a gripping account of the world of understanding the mind, the self, and our place in the world. Pollan’s “mental travelogue” not only looks into psychedelic drugs but also the puzzle of the human consciousness and how it could set us in suffering and in joy—while doing our best of find the meaning in our lives. Wait no more, take action and get this book now!

Summary Analysis of How to Change Your Mind

Summary   Analysis of How to Change Your Mind
Author: ZIP Reads
Publsiher: ZIP Reads
Total Pages: 42
Release: 2018-08-08
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary Analysis of How to Change Your Mind Book Excerpt:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2tg61y6 Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression , and Transcendence. How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. What does this ZIP Reads Summary Include? Synopsis of the original bookA detailed history of psychedelic drugsPersonal accounts of hallucingenic trips the author tookThe brain science behind psychedelic therapyKey takeaways from each chapterEditorial ReviewBackground on the author About the Original Book: Michael Pollan’s How to Change is Your Mind is a sober, in-depth exposition of the history and science of the classical psychedelics—LSD, psilocybin, and mescaline. With incredible detail, Pollan brings to life the events that led to the discovery of and mass consumption of LSD, the rise of the 1960s counterculture, and the eventual ban of psychedelic research. He traces the scientists at the forefront of psychedelic research today and relays current findings on the potential of psychedelics to cure addictions and depression, alleviate the fear of dying, and spur spiritual and creative breakthroughs. Anyone curious about altered states of consciousness will find this book an invaluable read. DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Change Your Mind. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2tg61y6 to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary Analysis How to Change Your Mind What the New Science of Psychedelics Teaches Us about Consciousness Dying Addiction Depression and Transcendence By Michael Pollan

Summary   Analysis   How to Change Your Mind   What the New Science of Psychedelics Teaches Us about Consciousness  Dying  Addiction  Depression  and Transcendence By Michael Pollan
Author: Black Book
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2018-12-18
ISBN: 0359298508
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary Analysis How to Change Your Mind What the New Science of Psychedelics Teaches Us about Consciousness Dying Addiction Depression and Transcendence By Michael Pollan Book Excerpt:

Through the pages of How to Change Your Mind, you’ll experience an entirely new way of looking at the world and the way that things occur within the world. There are plenty of different experiences out there that can and should be explored, and psychedelics could be the way that these experiences are best explored. Michael Pollan looks at different research that has been done throughout a range of different fields, including depression, addiction and “healthy normal” and seeks to find a way that psychedelics could be the answer to the question of how to change our world and improve our sense of “normal.”

Reprogram Your Subconscious Use The Power Of Your Mind To Change Your Life

Reprogram Your Subconscious   Use The Power Of Your Mind To Change Your Life
Author: Kelly Wallace
Publsiher: Intuitive Living
Total Pages: 72
Release: 2013-11-17
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Reprogram Your Subconscious Use The Power Of Your Mind To Change Your Life Book Excerpt:

The Mind Is An Incredible Thing Your brain is capable of storing more information than a roomful of computers. It remembers the way things look, smell, sound, feel, and taste. Unfortunately, the brain is also guilty of faulty programming. By the age of five, you've already received 50% of your emotional programming from the adults and events in your life. By your early teens, you've been programmed 75% or more. Even if you had the most stress-free and loving upbringing, is it wise to allow a small child or teenager to lead the way? Of course not. Those lessons have gone deep into your subconscious though and, try as you might, it's hard to make changes. You want to change, you need to change, you know you can…but how? Once you follow the steps in this book and create some new habits you're going to see how incredibly easy it is to finally succeed in life. Whether you want to attract love, be more confident, find your ideal career, lose weight, or anything else you've yearned for and dreamed about for so very long, you can finally achieve it!

The 1 Million Reason to Change Your Mind

The  1 Million Reason to Change Your Mind
Author: Pat Mesiti
Publsiher: John Wiley & Sons
Total Pages: 232
Release: 2011-11-08
ISBN: 0730377938
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The 1 Million Reason to Change Your Mind Book Excerpt:

What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple. In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way! "Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and teach you about the millionaire mindset. Then, apply it to your life and watch it improve. Simple as that." —Mark Victor Hansen, co-creator, #1 New York Times best-selling series Chicken Soup for the Soul and co-author of Cracking the Millionaire Code and The One Minute Millionaire "Pat Mesiti is dedicated to unlocking the potential inside of people, and opening up their minds to a more rewarding, fulfilling and prosperous future. And in this book he shows you how." —Allan Pease, #1 best-selling author and international speaker "This excellent and highly recommended book will make you laugh, cry, feel encouraged and forever change your life for the better." —Steve McKnight, #1 best-selling author and founder of www.PropertyInvesting.com

Change Your Mind Change Your Life

Change Your Mind  Change Your Life
Author: Cameron R. Lorenc
Publsiher: Slight Edge
Total Pages: 212
Release: 2005
ISBN: 9780977431908
Category: Child rearing
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Life Book Excerpt:

Changing Your Mind Will Change Your Life

Changing Your Mind Will Change Your Life
Author: Corine Lisa Reed
Publsiher: Lulu.com
Total Pages: 98
Release: 2017-12-18
ISBN: 1387202197
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Changing Your Mind Will Change Your Life Book Excerpt:

Changing Your Mind Will Change Your Life is neither a "get even" nor a "get-over-it" book. This is a "say-it-out-loud," "no judgment," "you're okay," "it happens," "forgive yourself," and most important "be free" book. It does not attempt to preach at you about how to live your life. Changing Your Mind Will Change Your Life exists for people who truly believe in themselves. However, in their everyday lives, they encounter obstacles that knock them down, are laughed at or ridiculed, are broken on the inside, and/or internalize pain. In essence, this self-help book helps you to see your world the way that you want to see it, while being grateful for what you already have. However, it will make you feel much better about living each day without pretense-and it's how I live mine.

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen
Publsiher: Hachette UK
Total Pages: 352
Release: 2012-05-17
ISBN: 140551602X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Use Your Brain to Change Your Age Book Excerpt:

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Change Your Mind Change Your Health

Change Your Mind  Change Your Health
Author: Anne Marie Ludovici
Publsiher: Red Wheel/Weiser
Total Pages: 224
Release: 2014-12-22
ISBN: 1601634382
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Health Book Excerpt:

“Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Change Your Mind Change Your Weight

Change Your Mind  Change Your Weight
Author: Raeleen D'Agostino Mautner
Publsiher: Ronin Publishing
Total Pages: 144
Release: 2010-09-15
ISBN: 9781579511173
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Weight Book Excerpt:

A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to roll up your sleeves, accept that challenge.. Focuses on what has consistently been the missing link to lasting weight loss—the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think, and in what we tell ourselves when we mess up. One’s ability to switch to a positive state of mind in the face of setback determines who makes it to the finish line and who stays down and defeated. The good news is: rational optimism is a learned skill; not something you have to be born with. Reacting negatively to weight-loss setbacks leads to a state of psychological helplessness—a kind of mental inertia that leads to anxiety and depression and sabotages your efforts to lose weight. Learning to react to setbacks with rational optimism—remaining positive while maintaining a strong foothold in reality—lays the foundation for success. When you prove to yourself that setbacks are just temporary and surmountable,t they lose the power yo unravel you. There is something that you can do. Change Your Mind, Change Your Weight shows how.

How to Rewire Your Brain 7 Easy Steps to Master Neuroplasticity Mind Hacking Think Habits Practical Neuroscience

How to Rewire Your Brain  7 Easy Steps to Master Neuroplasticity  Mind Hacking  Think Habits   Practical Neuroscience
Author: Troye Bates
Publsiher: Lulu.com
Total Pages: 80
Release: 2019-12-11
ISBN: 1794787666
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Rewire Your Brain 7 Easy Steps to Master Neuroplasticity Mind Hacking Think Habits Practical Neuroscience Book Excerpt:

How can you rewire you brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! YOU WILL LEARN: - What neuroplasticity entails. - How to practice your subconscious mind power. - How to alter your conscious mind. - How to change your outlook with mind hacking. - How to you find joy in life with practical neuroscience. - How you practice meditation. - 7 Easy steps to rewire your brain completely. You don't have to make major modifications, but you will learn how to transform how you think which will transform your life. Practice will truly bring positive progression. Changing your mind will change you, start today!

Train Your Mind Change Your Brain

Train Your Mind  Change Your Brain
Author: Sharon Begley
Publsiher: Ballantine Books
Total Pages: 304
Release: 2008-11-12
ISBN: 0307492087
Category: Psychology
Language: EN, FR, DE, ES & NL

Train Your Mind Change Your Brain Book Excerpt:

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Mind Makeover Secrets for Losing Weight Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

Mind Makeover Secrets for Losing Weight  Change Your Mind to Change Your Eating Habits for Permanent Weight Loss
Author: Amanda Bianca
Publsiher: Rank Books
Total Pages: 60
Release: 2013-12-02
ISBN: 9810773951
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mind Makeover Secrets for Losing Weight Change Your Mind to Change Your Eating Habits for Permanent Weight Loss Book Excerpt:

Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.

How to Change Your Karma Now

How to Change Your Karma Now
Author: Rita Panahi
Publsiher: Rita Panahi
Total Pages: 192
Release: 2019-10-13
ISBN: 0999664840
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

How to Change Your Karma Now Book Excerpt:

Karma is commonly defined as the consequences of our actions. But, as author Rita Panahi explains, this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire in their lives. It is also eye-opening and beneficial for those who may be satisfied with their lives, yet long to learn about the deeper dimensions of themselves and their interconnectedness with all living beings, nature, and the universe.

If You Change Your Mind

If You Change Your Mind
Author: Anonim
Publsiher: Unknown
Total Pages: 15
Release: 1993
ISBN: 1928374650XXX
Category: Drug abuse
Language: EN, FR, DE, ES & NL

If You Change Your Mind Book Excerpt:

Change Your Brain Change Your Life Revised and Expanded Edition

Change Your Brain  Change Your Life  Revised and Expanded Edition
Author: Daniel G. Amen
Publsiher: Hachette UK
Total Pages: 480
Release: 2016-01-28
ISBN: 0349413347
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Change Your Brain Change Your Life Revised and Expanded Edition Book Excerpt:

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Change Your Brain Change Your Life

Change Your Brain  Change Your Life
Author: Daniel G. Amen
Publsiher: Hachette UK
Total Pages: 352
Release: 2009-11-05
ISBN: 0748114688
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Change Your Brain Change Your Life Book Excerpt:

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.