How To Lose Weight Fast A Round Up Of Ways To Slim Down

Author by : The Anonymous Writers Group
Languange : en
Publisher by : Anonymous Writers Group
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 651
File Size : 52,7 Mb
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Description : Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.


Yearbook Of Agriculture

Author by : Anonim
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 357
File Size : 46,6 Mb
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Atkins For Life

Author by : Dr. Robert C. Atkins, M.D.
Languange : en
Publisher by : St. Martin's Press
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 200
File Size : 46,6 Mb
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Description : Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.


The Nlp Diet

Author by : Jeff Archer
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 721
File Size : 55,7 Mb
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Description : Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?


Juvenile Dieting Unsafe Over The Counter Diet Products And Recent Enforcement Efforts By The Federal Trade Commission

Author by : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 647
File Size : 45,8 Mb
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Description : Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.


21 Day Weight Loss Kickstart

Author by : Neal D Barnard
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 343
File Size : 55,7 Mb
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Description : For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.


Running Made Easy

Author by : Lisa Jackson
Languange : en
Publisher by : Pavilion
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 510
File Size : 44,5 Mb
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Description : Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.


Losing Weight And Keeping It Off

Author by : Fred Lechuga
Languange : en
Publisher by : Fat2FitFred Publishing
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 840
File Size : 48,8 Mb
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Description :


Cuts Fitness For Men

Author by : John Gennaro
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 217
File Size : 49,5 Mb
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Description : Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.


Lose The Clutter Lose The Weight

Author by : Peter Walsh
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 430
File Size : 55,9 Mb
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Description : A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.


It Was Never About The Food

Author by : Dr. Tony Paulson
Languange : en
Publisher by : iUniverse
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 348
File Size : 47,5 Mb
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Description : It Was Never about the Food shows that recovery from eating disorders is possible. Whether you are someone entering treatment, returning to treatment, supporting someone in treatment, or even contemplating treatment, it is intended to shine a spotlight on the path to recovery. The authors share the stories of four individuals who developed and struggled with an eating disorder ... and overcame it. The stories answer questions such as: • What role does an eating disorder play in someone’s life? • How does an eating disorder develop and how harmful can it be? • What does the path to recovery look like? Through these stories, you will see that recovery does not come from a predictable formula. You cannot say to anyone suffering from an eating disorder that if he or she would simply do X, Y, and Z, he or she will recover. Eating disorders require a personalized and comprehensive approach to recovery. A major component to recovery seems to be the willingness to ask for help and to accept support from others—and recognizing that it is never about the food.


Plant Based For Tired People

Author by : Rachel Morris
Languange : en
Publisher by : Centennial Books
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 466
File Size : 53,8 Mb
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Description : Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. Plant Based for Tired People addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.


Rapid Weight Loss Hypnosis For Women

Author by : Laura White
Languange : en
Publisher by : Laura White
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 436
File Size : 44,5 Mb
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Description : Do you want to learn a healthy and effective technique for losing weight and having more energy? Have you ever imagined yourself as attractive, thin and free from any pain caused by excessive weight? If you said yes to any of the above questions, then look no further because all of the details you need to know about losing weight effectively can be found in this book. This book is written to help you approach weight loss in a very effective way. Instead of fighting against your desires and habits, you can quickly use hypnosis to forget your cravings, master portion control and build many other fat-melting habits. The topics you will find in this book include the following: · What Hypnosis is · Importance of Hypnosis For Women · Hypnosis and Weight Loss Meditation To Burn Fat · Weight Management · Gastric Band Hypnosis · Hypnosis Techniques · Mindful Eating: Foods To Avoid · Power of Affirmations and The Law of Attraction · How to Increase Your Metabolism With Hypnosis · Methods of Self-Suggestion Hypnosis it’s a powerful technique that can heal your body image issues, make you stop overeating and fix your mind. Hypnosis weight loss programs have now been proven over the past few decades to be an effective way to lose weight and relax. Losing weight through the use of hypnosis is the only way to get in touch with the inner part of you that is invariably struggling with weight issues. Accepting your body and changing it for your own benefit will help you boost your self-confidence and self-esteem. Take a step now! Grab your copy today!


The Quick Fix Kitchen

Author by : Tia Mowry
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 625
File Size : 54,6 Mb
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Description : The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love. “I love how Tia breaks down how to organize your pantry and kitchen.”—GIADA DE LAURENTIIS As a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. Presented in her trademark joyful, down-to-earth fashion, The Quick Fix Kitchen is the complete guide to home cooking, giving you “Quick Fixes” so you don’t have to sacrifice time and energy in the kitchen. Along with sixty-five easy, delicious recipes, you’ll find everything you need for organization and meal planning: • Pantry organizational hacks • Food shopping tips • Grocery lists and food shopping tips • Meal prep guidelines • Meal plans You’ll also get advice on building a well-balanced kitchen and a healthy life: • Healthy food swaps and tips for food sensitivities • Seasonal fruits and veggies list • Whole foods for gut health and cutting down on inflammation • Balancing wholesome and indulgent meals And of course, tips on incorporating the kids: • Age-friendly tasks • Kids’ cooking tools • Trying new foods The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy “Alfredo” Pasta, and creative, kid-friendly snacks like Banana “Sushi” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won’t feel like a chore.


Slimming World World Of Flavours

Author by : Slimming World
Languange : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 355
File Size : 47,5 Mb
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Description : If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.


Fuel Your Ride

Author by : Molly Hurford
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 765
File Size : 43,6 Mb
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Description : Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.


Zonies Recipes For A Healthy Life

Author by : Chef Phil Andriano
Languange : en
Publisher by : Trafford Publishing
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 236
File Size : 51,7 Mb
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Description : The 'Zonies' meal plan was developed as a tool to help you understand how to balance your diet by staying within caloric guidelines; each recipe is calculated not to exceed 1,700 calories. My two week program of 5 delicious meals per day are nutritionally balanced following the recommended ratio of 40% Complex Carbohydrates, 30% Lean Proteins and 30% Favorable Fats. Once completed, you may repeat the cycle or have the option to create your own meal plan by choosing your daily favorites. By keeping each meal in order and balancing your day within the limit of suggested calories, you will be on a healthy path to weight loss.


Give Your Dog A Bone

Author by : Ian Billinghurst
Languange : en
Publisher by : Dogwise Publishing
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 788
File Size : 52,9 Mb
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Description :


Letters From Camp Wilderness

Author by : Ellen Swanson-Szudajski
Languange : en
Publisher by : AuthorHouse
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 182
File Size : 40,9 Mb
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Description : In a world no longer simple with clear enemies and ready strategies to protect oneself, the aging warriors from the Vietnam era are forced to once again fight for their lives. This time, it's not against a peasant force in the steamy jungles of Vietnam defending their homeland. This time they find themselves under attack in the forests of their own homeland by a fanatical force of Jihadists dedicated to the destruction of America itself. In addition o being vastly outnumbered and aging, the Americans have a unique disadvantage: they are all amputees. The only advantage that the Americans have is now it's their homeland that they are defending. To the end, it's not clear whether or not that and the few friendlies that are able to be recruited to the cause will be enough to prevail over their adversaries. The Vietnam Vets Amputee Group is both inspirational and an ode to those brave soldiers that fought not so long ago. They finally might be accorded the respect that they deserve, perhaps posthumously, from a changed and grateful nation.


Psychology Of Health And Fitness

Author by : Barbara Brehm
Languange : en
Publisher by : F.A. Davis
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 114
File Size : 43,9 Mb
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Description : Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.


Goodbye Things The New Japanese Minimalism

Author by : Fumio Sasaki
Languange : en
Publisher by : W. W. Norton & Company
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 734
File Size : 47,5 Mb
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Description : The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.


Food Supplement Legislation 1974

Author by : United States. Congress. Senate. Committee on Labor and Public Welfare. Subcommittee on Health
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 463
File Size : 42,8 Mb
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Description :


Nutrition And Diseases 1973 1974

Author by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 986
File Size : 53,6 Mb
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Description :


Fat Is Our Friend

Author by : Sammy Pepys
Languange : en
Publisher by : eBook Partnership
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 254
File Size : 51,8 Mb
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Description : 'Fat is our Friend' will change the way you think about what you eat.Confused by the nutrition messages coming from governments and health bodies? Confused by the ever-changing advice from our daily newspapers? Join Sammy Pepys in his quest to discover what's really going on and what you can do to eat more healthily ... and lose weight. In that order.Back in 2012, Sammy Pepys just wanted to help his overweight sister-in-law, Katy, avoid a tummy tuck (bariatric surgery), knowing that all previous attempts at dieting had failed. So he developed a plan showing how best to go about things, which she then put into practice. It worked. And it was the first successful diet Katy had ever completed, achieving a 20 kilo weight loss and much-improved blood sugar levels along the way.Having an inquisitive mind, Sammy spent much of the next three years finding out just why Katy's dietary approach had been so successful and why more people are not eating this way. He learned that: We've effectively been brainwashed into thinking fats and oils are bad for us. Healthy fats such as butter, lard, coconut and olive oil facilitate the essential metabolic functions our bodies perform subconsciously day and night. An excess of sugar, refined flour, synthetic additives and those less-desirable vegetable seed oils - aka junk food - is progressively damaging our bodies.Katy's summary? 'Eat more real food, drop starches and sugar, and learn to love full-fat dairy products like cheeses and butter again to lose weight without feeling hungry. I feel energized.'


Bma Complete Home Medical Guide

Author by : DK
Languange : en
Publisher by : Dorling Kindersley Ltd
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 605
File Size : 48,5 Mb
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Description : The new edition of the BMA Complete Home Medical Guide is a jargon-free medical reference book that gives you all the information you need to help safeguard the present and future well-being of your family. From viral infections to immune disorders, this essential medical guide contains in-depth coverage of over 750 medical conditions, with explanations of causes, symptoms, diagnosis, treatment, and prevention. This medical encyclopedia contains easy-to-use symptom charts for self-diagnosis and a separate section on child diseases and symptoms to safeguard the whole family's health. This edition is fully up-to-date with the latest medical information and advances, with over 1,800 images for reference. The most comprehensive and accessible health and medical guide around, this is a must for every home. Previous edition ISBN 9781405348836


Twisted Tales

Author by : Otgo Waller
Languange : en
Publisher by : Balboa Press
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 771
File Size : 44,7 Mb
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Description : At age seven, Otgo first fell in love with the beautiful art form that is contortion; and since then, she has never changed her mind. Throughout her life, her goal of being one of the top contortionists has not been a smooth journey. From the grasp of a socialist country, she escaped a morose childhood and transformed herself into a world famous performer. This is the story of Otgo reaching for the rare treat of success that seemed almost impossible as any challenge could have overtaken her. Since she was armed with intense devotion to her success, contortion saved her life and gifted Otgo with many opportunities.


The Low Gl Diet Bible

Author by : Patrick Holford
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 258
File Size : 45,7 Mb
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Description : First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.


Shedding Pounds God S Way

Author by : Lupita Luna Cook
Languange : en
Publisher by : trafford
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 472
File Size : 53,5 Mb
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Description : Losing weight is one of the hardest things to do for many people. After spending my life with years of defeat, I grew tired of losing at life, being overweight, hating my life as it was, forgetting all the things I should have been thankful for! When you are caught up in a dark place, you tend to forget what you have that is good. Everything seems bad! I was losing the battle, having diabetes to the extreme, high blood pressure, and high cholesterol, a low thyroid-these did not help. I was well over 100 pound overweight. I knew deep within my heart there had to be a solution, an answer to my problem. I needed for someone to rescue me! Not realizing I had the answer and the power inside of me. I established a relationship with Jesus! Through my search, Jesus changed my thinking, making me understand that to have victory is to change my lifestyle. I had to renew my mind, change the way I looked at food and life. I chose life! With help from Jesus, I researched with the direction of the Holy Spirit, finding my way to true success! Stop living to eat! Start eating to live! This author was grossly overweight. For many years she failed with every diet she had ever tried, losing a pound here and there. She always seemed to gain those pounds back, until she discovered the secret of success, losing weight and keeping it off!


Latina Lite Cooking

Author by : Maria Dolores Beatriz
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 463
File Size : 45,8 Mb
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Description : Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.