How to Lose Weight Without Dieting

How to Lose Weight Without Dieting
Author: Jessica Robbins
Publsiher: Pearson Education
Total Pages: 192
Release: 2007
ISBN: 9780273713401
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Lose Weight Without Dieting Book Excerpt:

How to lose weight and stay slim for life, without dieting. Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Long-term weight loss without dieting No calorie counting, special menus, food weighing and no complex point counting schemes Easily applied straightforward and simple techniques Supporting website offering audio content, podcasts and additional coaching

How to Lose Weight Fast Without Dieting

How to Lose Weight Fast Without Dieting
Author: Jason Acker
Publsiher: Independently Published
Total Pages: 79
Release: 2018-12-30
ISBN: 9781791509996
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Weight Fast Without Dieting Book Excerpt:

Discover the shocking truth about weight loss that only one in a thousand people use to look irresistible year-round Let's face it. You're currently not in good shape, you hate your awful unwanted fat and you're desperately failing with dieting. That's why success coach, author & CEO Jason Acker shares the 10 most powerful weight loss secrets to keep the fat off forever. Only available within this book. By carrying the excess fat around, you always face the same problems. The lack of confidence that completely defeats your courage to ask your crush out on a date. The embarrassing feeling you get when people judge you at work, in the department store or at the gym. Or the lack of energy and focus to be more successful in life. The truth is, everything you did to get in shape until this day, is completely wrong. That's why TODAY is the day to turn things around, for good. Introducing: the truth about how to lose weight fast, even without dieting Lose the extra pounds quickly and get your confidence back. Get in amazing shape and skyrocket your prosperity. Make people stare at you and attract anyone without even trying. Look irresistible for the rest of your life. You will discover... The most crucial weight loss mistakes people always make that destroy their results. How to avoid each mistake to transform your physique far beyond expectations. The key to losing weight, the key to getting in shape and the key to looking great forever. Practical diet tips and weight loss tricks that you can use immediately. When you feel like your body can benefit from this book, order now and you can start right away. Why this book will help you lose weight fast You may have noticed already, the health and fitness industry is filled with misinformation, distractions, false promises and advertisements. We don't know what's true anymore, what works and what doesn't. And that is the exact reason Jason has written this book. He wants to share the truth, show the big picture and give the power to help you succeed. You're about to learn the absolute best diet practices available. For more than a decade, Jason has carefully researched all these weight loss mistakes and created easy solutions for them. The incredible success stories from his clients should tell it all. Weight loss guaranteed If you apply what Jason preaches, he promises you that the results will shock you. By simply using the strategies from this book, weight loss is 100% guaranteed. For only the price of a glass of wine, you can get the book that will change your life for good. Just click the BUY NOW button to secure your copy. This offer is only available for limited time. Also get a FREE bonus As a token of appreciation, Jason's work comes with a free calorie planner exclusively for rightful owners. To access the calorie planner, download this book and then visit the link within. Last chance to get in If you finally want to have your weight-loss breakthrough, this is your last chance to get in. Let Jason show you exactly how to lose weight correctly and live the lifestyle you really want. Now is the time to take action and win at life. HOW TO LOSE WEIGHT FAST WITHOUT DIETING The 10 most common weight loss mistakes you have to avoid to lose fat forever By Jason Acker

Lose Weight Without Dieting or Working Out

Lose Weight Without Dieting or Working Out
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2014-07-01
ISBN: 1501100092
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Without Dieting or Working Out Book Excerpt:

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Lose Weight Without Dieting

Lose Weight Without Dieting
Author: David Nordmark
Publsiher: David Nordmark
Total Pages: 62
Release: 2013-02-13
ISBN: 1482532360
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Without Dieting Book Excerpt:

How to Lose Weight Without Dieting A Step by Step Guide to Getting Slim Sexy and Healthy Body

How to Lose Weight Without Dieting  A Step by Step Guide to Getting Slim  Sexy and Healthy Body
Author: Tammy Thomas
Publsiher: Lulu.com
Total Pages: 80
Release: 2013-12
ISBN: 1304716511
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Lose Weight Without Dieting A Step by Step Guide to Getting Slim Sexy and Healthy Body Book Excerpt:

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

The I Hate Dieting Diet

The I Hate Dieting Diet
Author: Howard VanEs
Publsiher: Books on Health.Net
Total Pages: 204
Release: 2015-07-13
ISBN: 9780692490150
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The I Hate Dieting Diet Book Excerpt:

Diets don't work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off. In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.Eating shouldn't be complicated - you should be able eat the foods you love! The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet", but no dieting is needed! As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book: * New tech ways to lose weight * How massage helps with weight loss * How to rev your metabolism and turn into a calorie burning furnace * How and when to eat more often to lose weight * The only supplements that have ever shown to really help with weight loss * And 45 more proven and easy ways to help you lose weight Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.

How to Lose Weight Without Really Dieting

How to Lose Weight Without Really Dieting
Author: Michael Spira
Publsiher: Penguin (Non-Classics)
Total Pages: 223
Release: 1979
ISBN: 9780140463682
Category: Nutrition
Language: EN, FR, DE, ES & NL

How to Lose Weight Without Really Dieting Book Excerpt:

How to Lose Weight Fast with the Naturalogic Weight Loss Programme

How to Lose Weight Fast with the Naturalogic Weight Loss Programme
Author: Alan Greco
Publsiher: Unknown
Total Pages: 370
Release: 2011-10-03
ISBN: 9781466200661
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Weight Fast with the Naturalogic Weight Loss Programme Book Excerpt:

At last - this really is the solution that so many people have been searching for!A brilliant combination of Logical Psychology and Natural Nutrition, "How to Lose Weight with the Naturalogic Weight Loss Programme" is a genuine way to achieve fast, easy and permanent weight loss.Simply read the book, follow the delicious, enjoyable and fulfilling way of eating, and you really can lose as much weight as you want. You never have to go hungry, you don't need will-power, and you don't need to embark on any sort of punishing exercise regime. Just decide how slim you want to be, and then follow the Programme until you reach your desired weight.The book provides you with a 100% effective, fast and easy way to become, and stay, super-slim and healthy.Full of clever tricks, tips and ideas - that actually do work - the Naturalogic Weight Loss Programme even shows you how you can "get away with" eating chocolate and ice cream!Undoubtedly the most effective way to lose weight and keep the weight off permanently. If you want to be super-slim and healthy, this is how to do it.Inside, you'll discover...How you can permanently lose 7 pounds of excess body fat in under 3 weeks - and, how to repeat that rate of weight loss until there is no excess fat left to lose.How you can eat as much as you want and, without exercising, see the pounds come off.Why being overweight isn't your fault, and the real reasons why nowadays so many more people are battling with a weight problem. You may be shocked when you discover the truth about what's really happening and who's behind it.The Secret of the Slim. It really does exist. All slim people know and apply it, even if they're not consciously aware of it. It's why they're slim and why they stay slim. Once you know what it is, nothing will be the same for you again. Just knowing this secret causes huge changes to take place in your mind. Changes that affect you so deeply that you will actually find it hard not to become slim.The 2 natural "laws" that make losing weight easier than you ever imagined.The 8 things that you really need to avoid if you want to be slim and healthy.You'll also learn about...The 3 types of hunger that we all experience. Most people only know about one type of hunger, but it's actually the two types that they don't know about that cause most of a person's overeating. With the Naturalogic Weight Loss Programme all 3 types of hunger are addressed and you never have to go hungry in any way at all.The 7 Laws of Weight Loss and the 7 Laws of Natural Nutrition that underpin the Naturalogic way of eating. Any diet that breaks these laws will never work - which is why so few diets work and so many people constantly struggle to lose weight. When you combine the Laws of Weight Loss and the Laws of Natural Nutrition, you simply become slim without even having to try!What things to avoid because they're a complete waste of money and will make it more difficult for you to become slim. (This information could save you a fortune, as well as a whole lot of heartache and damage to your health.)How you can comfort eat and satisfy cravings without getting fat.How to stop comfort eating altogether - if that's what you'd rather do.The 3 ways of speeding up the metabolism - only one of these needs any physical effort, and the book even shows you how you can 'cheat' at that one.And you'll learn...The 5 "unusual" things that you need to include in your diet. It's not impossible to lose weight without these things, but it's almost impossible to keep the weight off and stay healthy without them.How the world's most widely used drug is affecting people's ability to lose weight - most people don't even realise that they're consuming this drug almost every day.Why the calories contained in a food or drink are actually not as relevant some weight loss organisations would have you believe.You'll learn all this and a lot more...

Stop Dieting Weight Loss Motivation

Stop Dieting   Weight Loss Motivation
Author: Nicholas Bjorn
Publsiher: Independently Published
Total Pages: 322
Release: 2021-05-22
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Stop Dieting Weight Loss Motivation Book Excerpt:

2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts Book 2 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Lose Weight This Way Not That Way

Lose Weight This Way Not That Way
Author: Kristine Knutson
Publsiher: Independently Published
Total Pages: 76
Release: 2021-06-20
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Lose Weight This Way Not That Way Book Excerpt:

FROM AUTHOR DR. KRISTINE KNUTSON: The Straight-bull-eye-shooting book that is helping thousands of people lose weight without diet and keep it off forever. Harness the power of a tiny lifestyle change that set you up for lasting weight loss Understand how weight gain, obesity, and emotional eating are linked Understand how you can still enjoy the foods you like and still lose weight - there is a secret on how this is possible. Dump calorie counting, shiny diets, and excessive exercise for good. If you only focus on what you eat and drink in your quest to lose weight, then it is evident why you are not hitting your weight loss goals. You need to go after the not-so-known factors that majorly contribute to your weight gain. In this highly readable and disruptive book, Dr. Kristine Knutson, sets forward a straight-to-the-point discourse on what it takes to get that weight off you forever. She shares how to understand your unique body type and how to put that knowledge to work. She explains how to use your unique value systems (everyone has one, it's different for each one of us) to your advantage in losing weight. She shares why your previous efforts to lose weight was failing time and again, you were working from a faulty paradigm. As soon as you see the full picture and how things you never knew were connected to weight gain is brought to light, you will lose weight without diet, even while you sleep. Are you ready to lose that weight? Scroll up and click the buy now button!

Dieting Causes Brain Damage

Dieting Causes Brain Damage
Author: Bradley Trevor Greive
Publsiher: Andrews McMeel Publishing
Total Pages: 133
Release: 2006-12
ISBN: 0740761587
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dieting Causes Brain Damage Book Excerpt:

With his trademark wit and humorous animal photographs, Grieve identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the #1 lesson is to "Keep your mouth shut."

The 12 Minute Weight Loss Plan

The 12 Minute Weight Loss Plan
Author: Michael Spira
Publsiher: Hachette UK
Total Pages: 336
Release: 2015-01-08
ISBN: 0349405387
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 12 Minute Weight Loss Plan Book Excerpt:

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: · Why lengthy exercise routines aren't as effective as HIIT · The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week · A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' · The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes · A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.

The Every Other Day Diet

The Every Other Day Diet
Author: Krista Varady
Publsiher: Hachette UK
Total Pages: 256
Release: 2013-12-31
ISBN: 1401305954
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Every Other Day Diet Book Excerpt:

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Coconut Ketogenic Diet

The Coconut Ketogenic Diet
Author: Bruce Fife
Publsiher: Piccadilly Books, Ltd.
Total Pages: 316
Release: 2017-08-11
ISBN: 0941599949
Category: Cooking
Language: EN, FR, DE, ES & NL

The Coconut Ketogenic Diet Book Excerpt:

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

Natural Weight Loss Hacks and Secrets Revealed

Natural Weight Loss Hacks and Secrets Revealed
Author: Andrea Silver
Publsiher: CreateSpace
Total Pages: 70
Release: 2015-04-15
ISBN: 9781511747554
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Natural Weight Loss Hacks and Secrets Revealed Book Excerpt:

DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY! + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details). Discover how to lose weight without suffering through months and months of dieting. This is your chance to fit into that old bikini or those swim trunks again, while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready? Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they're not burning calories. Instead, consider that there are much faster paths to get the results you want using proven body "hacks" that few people think to perform. If you're a fan of life hacking, this is a book for you. From learning how to rev up your metabolism using cold water, how the emerging science of EPIGENETICS is linked to our mental and bodily health, to discovering the art of burning calories while you sit in an office, this is the future of weight loss. Are you tired of... Trying fad diet after diet with no results? Enduring periods of discipline then falling off the wagon even harder? Not having the time to go to the gym or exercise? Not understanding what secret factors are keeping you overweight? Not knowing what exercises to perform for max effectiveness? Feeling sluggish, tired and unmotivated? It might be time to try a whole new strategy for weight loss. LET'S TAKE YOUR LIFE TO THE NEXT LEVEL! The solution to your problem are cutting-edge weight loss ideas outlined by Andrea Silver. From understanding the MENTAL connection to weight gain to debunking myths about dieting and exercise, a new paradigm is needed to MASTER this topic. Here is a preview of what you will find INSIDE. How your metabolism might be keeping you overweight. Top natural ways to BOOST your metabolism and lose more weight. Advanced U.S. Marine Corp methods to control the metabolism. The importance of eating multiple meals. The no diet paradigm. Spotting BOGUS health foods . Exercises you can perform while sitting still or during any type of stationary work . "Fidgeting" exercise hacks Experimental EPIGENETIC exercise hacks. How your MIND is related to your body's state and function! How meditation exercises like VIPASSANA could be a SECRET to weight loss. And a Lot More Let's begin working together. For the price of a cup of coffee I am offering myself as your coach, and I'm always available on e-mail to help you personally, as well! Scroll up and click the orange "Buy" button and a copy of "Natural Weight Loss Hacks and Secrets Revealed" will be yours forever. Don't worry, you don't need a Kindle to read it-just download it to your Amazon cloud library and you can access it right away.

100 Weight Loss Tips Stop Dieting

100 Weight Loss Tips   Stop Dieting
Author: Nicholas Bjorn
Publsiher: Unknown
Total Pages: 306
Release: 2020-11-12
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

100 Weight Loss Tips Stop Dieting Book Excerpt:

2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

How to Lose Weight Without Dieting Or Exercise Over 300 Ways

How to Lose Weight Without Dieting Or Exercise  Over 300 Ways
Author: Ernesto Martinez
Publsiher: Unknown
Total Pages: 135
Release: 2021-01-27
ISBN: 9781646350292
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Weight Without Dieting Or Exercise Over 300 Ways Book Excerpt:

We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose the unwanted weight. The plan is built around research-based simple strategies that you can pick and choose to fit your lifestyle and redesign your eating routine with nourishing foods that will pave the way for a slimmer midsection, weight loss, and better overall health.It's not just about losing weight. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, gastrointestinal health, decrease allergies, and decrease your risk for cancer. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body.In this book, we'll give you over 250 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In The Quench Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and your overall health.

The No Beach No Zone No Nonsense Weight Loss Plan

The No Beach  No Zone  No Nonsense Weight Loss Plan
Author: Jim Johnson
Publsiher: Hunter House
Total Pages: 128
Release: 2005-01
ISBN: 0897934490
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The No Beach No Zone No Nonsense Weight Loss Plan Book Excerpt:

A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins. Original.

Weight Loss Cookbook

Weight Loss Cookbook
Author: Frank Saldrow
Publsiher: Frank Saldrow
Total Pages: 118
Release: 2021-06-10
ISBN: 9781803077017
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Weight Loss Cookbook Book Excerpt:

Did you know that losing weight without exercise is possible? The term weight reduction refers to an intentional or unwanted discount in body weight. Losing weight is a proper effect throughout a weight-reduction plan. In comparison, accidental robust and surprising weight loss is a caution signal and might indicate illnesses or parasites. Most human beings in western international locations are mainly involved with their own body weight whilst they are obese and want to reduce excess pounds on the stomach and thighs. Numerous diets, exercise and way of life suggestions address the question of the way excess frame fats can be efficaciously and completely reduced. Losing weight without exercise is possible and not necessarily more difficult than with physical activity. The basic requirement for sustainable weight loss is a healthy relationship with food. It shouldn't serve as a frustration killer or a pastime. Above all else, rely on natural whole foods and avoid processed foods that have a higher calorie density than their volume suggests. If you lack the willpower to say "no" to temptations in everyday life, develop strategies to avoid giving in. Prepare meals for yourself or deliberately make it more difficult to access sweets by not even putting them on your shopping list. The ideal weight is not to be equated with a flawless dream figure. It's a medical value that tells you how much you should weigh based on your age, gender, and height. Give your body time to slowly settle down to a weight that is healthy and comfortable for you. Find a way to eat a more balanced diet without viewing it as agony or compulsion. In the long run, you can actually lose weight without exercising. And much more. Let yourself be surprised! Buy it NOW and let your customers get addicted to this amazing Cookbook!

Be Healthy Be Happy Learn how to eat to live

Be Healthy  Be Happy  Learn how to eat to live
Author: Anonim
Publsiher: Be Healthy, Be Happy
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Be Healthy Be Happy Learn how to eat to live Book Excerpt: