How To Take Control Of Your Brain

How To Take Control Of Your Brain
Author: George Lee Sye
Publsiher: George Lee Sye
Total Pages: 135
Release: 2022
ISBN: 098708500X
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How To Take Control Of Your Brain Book Excerpt:

Take Control Of Your Day

Take Control Of Your Day
Author: Adesh Silva
Publsiher: Adesh silva
Total Pages: 203
Release: 2019-12-28
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Take Control Of Your Day Book Excerpt:

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!

Who Hacked Your Brain

Who Hacked Your Brain
Author: Anthony Kay Odole
Publsiher: Lulu.com
Total Pages: 135
Release: 2015-11-15
ISBN: 1944245014
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Who Hacked Your Brain Book Excerpt:

WARNING: This book WILL change you and everything you know as it is. Big Claim? Not really ! I asked you to read each page, each chapter, each section.....and reflect with an open mind.Everything in this book is a result of my 20 years of interacting and reflecting on multiple religions; it is the by- product of studying marketing, and understanding human mind.In short, it is my attempt to answer the core question you and I must ask: why do I believe what I believe, why do I think the thoughts on my mind, where did all my beliefs come from? Net result: You and I are the result of a hacked-brain.

Make Your Brain Smarter

Make Your Brain Smarter
Author: Sandra Bond Chapman, Ph.D.,Shelly Kirkland
Publsiher: Simon and Schuster
Total Pages: 296
Release: 2013
ISBN: 1451665474
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Make Your Brain Smarter Book Excerpt:

Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

Your Brain Is Always Listening

Your Brain Is Always Listening
Author: Daniel Amen,Dr Amen
Publsiher: Tyndale Momentum
Total Pages: 304
Release: 2021-03-02
ISBN: 1496438205
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Your Brain Is Always Listening Book Excerpt:

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Take Control of Your Divorce

Take Control of Your Divorce
Author: Judith Margerum,Jerome A. Price,James Windell
Publsiher: Impact Publishers
Total Pages: 168
Release: 2011-01
ISBN: 1886230978
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Take Control of Your Divorce Book Excerpt:

Hostile and contentious divorces aren t uncommon. But if you ve been separated or divorced for more than a year or two and things haven t gotten better, something is very wrong. If you re not working together in a spirit of cooperation for the good of your children, you have not resolved the emotions following a divorce so you can go about the important job ahead: co-parenting your children! You can change the unproductive communication cycle you and your co-parent may have developed and go from a relationship featuring anger and hostility to one less volatile, more cooperative, and healthier for your children. Children caught up in post-divorce conflict are in considerable danger to suffer physically, emotionally, and behaviorally. The authors intent for this book is to help you save your children and yourself from the ravages of anger, hostility, and conflict. They give you specific strategies you can use to resolve, overlook, or put aside the conflicts with your co-parent and get to the crucial task of being good parents."

Change Your Brain Change Your Life Before 25

Change Your Brain  Change Your Life  Before 25
Author: Jesse Payne
Publsiher: Harlequin
Total Pages: 304
Release: 2014-08-01
ISBN: 1460336712
Category: Self-Help
Language: EN, FR, DE, ES & NL

Change Your Brain Change Your Life Before 25 Book Excerpt:

The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today—from what you eat, to how you sleep, to what you do for fun—can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success. Discover how to Improve academic performance Nurture creativity Treat diagnoses like ADD, ADHD and depression Enhance relationship skills Increase organization Improve memory Boost mood And more! Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.

Rein in Your Brain

Rein in Your Brain
Author: Janeane Reagan
Publsiher: FriesenPress
Total Pages: 189
Release: 2013-02
ISBN: 1460210743
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Rein in Your Brain Book Excerpt:

"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

You Are Not Your Brain

You Are Not Your Brain
Author: Jeffrey Schwartz MD,Rebecca Gladding MD
Publsiher: Penguin
Total Pages: 384
Release: 2012-06-05
ISBN: 1583334831
Category: Psychology
Language: EN, FR, DE, ES & NL

You Are Not Your Brain Book Excerpt:

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen
Publsiher: Hachette UK
Total Pages: 352
Release: 2012-05-17
ISBN: 140551602X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Use Your Brain to Change Your Age Book Excerpt:

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Level Up

Level Up
Author: Andrea Samadi
Publsiher: Wheatmark, Inc.
Total Pages: 336
Release: 2015-10-15
ISBN: 1627872647
Category: Education
Language: EN, FR, DE, ES & NL

Level Up Book Excerpt:

This Is Your Brain on Joy

This Is Your Brain on Joy
Author: Dr. Earl Henslin
Publsiher: Thomas Nelson
Total Pages: 258
Release: 2011-06-26
ISBN: 1418574031
Category: Religion
Language: EN, FR, DE, ES & NL

This Is Your Brain on Joy Book Excerpt:

“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Reprogram Your Brain for Happiness Progressive Mental Health

Reprogram Your Brain for Happiness   Progressive Mental Health
Author: Theresa Boza
Publsiher: AuthorHouse
Total Pages: 172
Release: 2015-11-20
ISBN: 1504950976
Category: Social Science
Language: EN, FR, DE, ES & NL

Reprogram Your Brain for Happiness Progressive Mental Health Book Excerpt:

Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and the amygdala functions of your brain, have been impacted. Did you know that your brain is your greatest asset? Your brain is not hardwired, and you can reprogram your brain for a successful life and a peaceful life. You can reprogram your brain to end dysfunctional symptoms like rage, depression, anxiety, compulsive overeating, or drug abuse. No matter what your current situation, you can use your brain to minimize negative thoughts and negative emotions. You can use your brain to maximize positive thinking. In this book, you will learn practical steps you can take to increase the happy hormones for your brainendorphin, serotonin, and dopamine to reduce anxiety, rage, depression and increase your level of happiness, mental health goals, and sense of spiritual peace. You will learn the strategies of spiritual ancestors like Nelson Mandela, who endured and withstood the traumas of slavery and/or oppression but achieved success. To heal your mental health you need to know the truth of the human race, our relatedness and your ancestral history. You can incorporate the spiritual wisdom of your ancestors and delete the traits that interfere with emotional health for yourself and for others. This book begins that process of healing for happiness, peace and non-violence referred to as the Ta-Merrian way, which is the wisdom of ancestors. Imagine the wealth of what you can learn if you access the spiritual energy of ancestors who successfully overcame harsh traumas.

Neuroplasticity Your Brain s Superpower

Neuroplasticity  Your Brain s Superpower
Author: Philippe Douyon MD
Publsiher: Izzard Ink
Total Pages: 116
Release: 2019-04-23
ISBN: 1642281018
Category: Medical
Language: EN, FR, DE, ES & NL

Neuroplasticity Your Brain s Superpower Book Excerpt:

We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

The Inner World of Money Taking Control of Your Financial Decisions and Behaviors

The Inner World of Money  Taking Control of Your Financial Decisions and Behaviors
Author: Marty Martin
Publsiher: ABC-CLIO
Total Pages: 212
Release: 2012-04-25
ISBN: 0313398259
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The Inner World of Money Taking Control of Your Financial Decisions and Behaviors Book Excerpt:

Unlike most guidebooks for improving personal finances, this breakthrough work helps readers defeat the often debilitating anxieties over money that can affect financial decision-making. • Self-assessments that help readers understand the current state of their personal finances • Checklists that break down strategies into easy-to-follow steps • Exercises to help drive home important ideas • Tip sheets for avoiding common financial misunderstandings and pitfalls • Real-life examples that show the effectiveness of the author's approach with actual people

Brain Training

Brain Training
Author: Syrie Gallows
Publsiher: Self Publisher
Total Pages: 135
Release: 2020-07-08
ISBN: 8835862027
Category: Education
Language: EN, FR, DE, ES & NL

Brain Training Book Excerpt:

How do you deepen your emotional intelligence? Many people have tried to do so, and few understand the real secret. Emotionally intelligent people go through life much happier. They understand how to react, and they have more control. Thus, it’s essential to your cerebral development to have some degree of comprehension of this principle. Aside from this topic, you will learn more about intelligence itself, about attention spans, and the most important things that can help us stop worrying. The concept of an IQ is familiar to most but still includes many unknown factors. On top of that, many intelligent people wonder what to do with relationships, video games, education, and other aspects of life. This book can help you understand those things and give them a proper place in your busy schedule. Become wiser. Become smarter. Learn how.

Mindful Leadership For Dummies

Mindful Leadership For Dummies
Author: Juliet Adams
Publsiher: John Wiley & Sons
Total Pages: 336
Release: 2016-06-02
ISBN: 1119068800
Category: Self-Help
Language: EN, FR, DE, ES & NL

Mindful Leadership For Dummies Book Excerpt:

The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful LeadershipFor Dummies, you'll find accessible and authoritative guidancefor cultivating focus, clarity, and creativity from within yourcolleagues. Packed full of useful tips, this friendly how-to guidewill help you incorporate mindfulness in your leadership style tomanage and reap the benefits of a more attentive workinglife—all while nurturing compassion in the service of others.You'll discover how mindfulness can help improve decision-makingand communication skills, manage modern workday challenges, and somuch more. Mindful leadership is currently a high-trending topic in theself-help/business world, making headlines in such prominentpublications as Forbes, Time magazine and TheGuardian, and even earning a dedicated blog on Huffington Post.And all for good reason—the benefits of practicingmindfulness in the workplace are far-reaching, and as we begin touncover more research that supports its effectiveness, it's nowonder business leaders are jumping aboard this positivebandwagon. Includes tips on incorporating mindfulness into your leadershipstyle Shows you how mindfulness can help develop and deepen yourleadership qualities Explains how mindfulness enhances productivity and minimizesthe effects of stress in the workplace Outlines how adding mindfulness to your leadership approachwill enable you to make positive choices that support yourwell-being If you're a businessperson looking to add mindfulness to yourleadership tool belt, Mindful Leadership For Dummies haseverything you need to get started today.

The Very Next New Thing Commentaries on the Latest Developments That will Be Changing Your Life

The Very Next New Thing  Commentaries on the Latest Developments That will Be Changing Your Life
Author: Gini Graham Scott JD, Ph.D
Publsiher: ABC-CLIO
Total Pages: 184
Release: 2010-12-08
ISBN: 0313394121
Category: Science
Language: EN, FR, DE, ES & NL

The Very Next New Thing Commentaries on the Latest Developments That will Be Changing Your Life Book Excerpt:

New breakthroughs in society, science, technology, and business keep upending our lives. This fascinating collection of articles explains how our world is constantly evolving, and predicts why your life may be transformed next. • Includes nearly 90 articles on breakthroughs in science, technology, business, and society as well as little-known facts about the development of these trends • Written by an internationally known authority on social trends and lifestyles • Contains a bibliography listing the original sources of the featured articles

A Cure for Concussions

A Cure for Concussions
Author: Luke Cruickshank
Publsiher: Luke Cruickshank
Total Pages: 223
Release: 2020-03-30
ISBN: 1777163102
Category: Medical
Language: EN, FR, DE, ES & NL

A Cure for Concussions Book Excerpt:

Making healthcare decisions is one of the most important things that we do in our lives, and our brain is the last place that we want to make a mistake. Choosing poorly can lead to consequences that can last a lifetime. In recent years we've become aware of the extreme dangers that concussions pose to our brains, but what if we've been misled? Concussions aren't as scary as they've been made out to be, but most people have been deceived by the myths, misconceptions and sensationalism that have created a culture of fear around concussions. These fears and anxieties have hijacked our brains, making rational decision making nearly impossible. This is a journey designed to help you deal more rationally with concussions. With the help of the latest neuroscience, you'll be empowered by the idea that you can improve your brain and the brains of your loved ones, no matter what your circumstances. You'll acquire the calmness and clarity necessary to discover that not only are these injuries treatable, but that there is indeed a cure for concussions. Everyone is invited on this journey, but the people most likely to benefit from this content are parents with kids in sports, people who want to know how to cure their own concussion symptoms, practitioners who treat concussion patients, and people who are looking for practical ways to improve their own brain health. So let's begin, and together, we can search out the truth about concussions, conquer our fears and learn how to take the actions necessary to build a badass brain.

iBrain

iBrain
Author: Dr. Gary Small,Gigi Vorgan
Publsiher: Harper Collins
Total Pages: 256
Release: 2009-10-06
ISBN: 0061981702
Category: Computers
Language: EN, FR, DE, ES & NL

iBrain Book Excerpt:

Their insights are extraordinary, their behaviors unusual. Their brains—shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication—are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up? In iBrain, Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fit in on the evolutionary chain? What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? While high-tech immersion can accelerate learning and boost creativity, it also has its glitches, among them the meteoric rise in ADD diagnoses, increased social isolation, and Internet addiction. To compete and thrive in the age of brain evolution, and to avoid these potential drawbacks, we must adapt, and iBrain—with its Technology Toolkit—equips all of us with the tools and strategies needed to close the brain gap.