Gua Sha for Beginners

Gua Sha for Beginners
Author: Schizhen Wong
Publsiher: Unknown
Total Pages: 40
Release: 2019-10-29
ISBN: 9781703739176
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gua Sha for Beginners Book Excerpt:

Facial Gua Sha makes use of a gentle massage process of applying scraping strokes so as to maximize circulation of tissues and flow of energy also called "qi"When you apply circulation motion to your face at the right position in the correct circulation, you will be able to fight all skin ailments which occurs as a result of ageingThis guide will show you how to add facelift massage, acupressure to increase blood circulation and restore your skin with immediate effectsThis guide will show you picture step by step guide to apply acupressure massage to your face to get rid of different signs of aging melisma, eye bags, dark circles, sagging skins, freckles, swollen face, crow's feet wrinkles, forehead wrinkles as well as increase blood circulation and have a younger looking skin.

Gua Sha Scrapping

Gua Sha Scrapping
Author: Dr Maverick Elias
Publsiher: Independently Published
Total Pages: 32
Release: 2021-06-21
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gua Sha Scrapping Book Excerpt:

Facial Gua Sha makes use of a gentle massage process of applying scraping strokes so as to maximize circulation of tissues and flow of energy also called "qi" When you apply circulation motion to your face at the right position in the correct circulation, you will be able to fight all skin ailments which occurs as a result of ageing This guide will show you how to add facelift massage, acupressure to increase blood circulation and restore your skin with immediate effects This guide will show you picture step by step guide to apply acupressure massage to your face to get rid of different signs of aging melisma, eye bags, dark circles, sagging skins, freckles, swollen face, crow's feet wrinkles, forehead wrinkles as well as increase blood circulation and have a younger looking skin.

Gua Sha And Chinese Cupping

Gua Sha And Chinese Cupping
Author: Jeremiah Isla
Publsiher: Unknown
Total Pages: 38
Release: 2021-06-20
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gua Sha And Chinese Cupping Book Excerpt:

Facial Gua Sha makes use of a gentle massage process of applying scraping strokes so as to maximize circulation of tissues and flow of energy also called "qi" When you apply circulation motion to your face at the right position in the correct circulation, you will be able to fight all skin ailments which occurs as a result of ageing This guide will show you how to add facelift massage, acupressure to increase blood circulation and restore your skin with immediate effects This guide will show you picture step by step guide to apply acupressure massage to your face to get rid of different signs of aging melisma, eye bags, dark circles, sagging skins, freckles, swollen face, crow's feet wrinkles, forehead wrinkles as well as increase blood circulation and have a younger looking skin.

Facial Gua Sha

Facial Gua Sha
Author: Dr Connor Claire
Publsiher: Unknown
Total Pages: 32
Release: 2021-06-20
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Facial Gua Sha Book Excerpt:

Facial Gua Sha makes use of a gentle massage process of applying scraping strokes so as to maximize circulation of tissues and flow of energy also called "qi" When you apply circulation motion to your face at the right position in the correct circulation, you will be able to fight all skin ailments which occurs as a result of ageing This guide will show you how to add facelift massage, acupressure to increase blood circulation and restore your skin with immediate effects This guide will show you picture step by step guide to apply acupressure massage to your face to get rid of different signs of aging melisma, eye bags, dark circles, sagging skins, freckles, swollen face, crow's feet wrinkles, forehead wrinkles as well as increase blood circulation and have a younger looking skin.

Facial Gua Sha

Facial Gua Sha
Author: Jan Krier
Publsiher: Unknown
Total Pages: 44
Release: 2019-08-26
ISBN: 9781688673687
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Facial Gua Sha Book Excerpt:

Facial Gua Sha makes use of a gentle massage process of applying scraping strokes so as to maximize circulation of tissues and flow of energy also called "qi"When you apply circulation motion to your face at the right position in the correct circulation, you will be able to fight all skin ailments which occurs as a result of ageingThis guide will show you how to add facelift massage, acupressure to increase blood circulation and restore your skin with immediate effectsThis guide will show you picture step by step guide to apply acupressure massage to your face to get rid of different signs of aging melisma, eye bags, dark circles, sagging skins, freckles, swollen face, crow's feet wrinkles, forehead wrinkles as well as increase blood circulation and have a younger looking skinGet your copy today

The Eye Care Revolution

The Eye Care Revolution
Author: Robert Abel
Publsiher: Kensington Books
Total Pages: 512
Release: 2014-04-29
ISBN: 0758293763
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Eye Care Revolution Book Excerpt:

An opthalmologist’s guide to everything from lutein to Lasik: “Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century.”—from the Foreword by Mehmet Oz, M.D. Is it true that Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness?Computers and texting are creating an epidemic of nearsightedness?Retina chips and stem cell therapy offer promise for macular degeneration patients?Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide—newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tongues What you need to know about your children's eyes How to administer eye drops with your eyes closed Antioxidant must-haves for your eyes A safe, herbal treatment for glaucoma Surprising ways vitamins can protect and heal your eyes Easy steps to end eyestrain New developments in LASIK surgery Why lutein may be even more important for vision than beta-carotene How to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better."—Robert C. Atkins, M.D.

Identity Theft

Identity Theft
Author: Anna Davies
Publsiher: Scholastic Inc.
Total Pages: 224
Release: 2013-04-30
ISBN: 054557658X
Category: Juvenile Fiction
Language: EN, FR, DE, ES & NL

Identity Theft Book Excerpt:

The third title in our exciting relaunch of Point Horror! Hayley is going to have the best year ever. After years of careful planning, she's ready to serve as student council president AND editor-in-chief of the newspaper. Ivy League, here she comes! However, just before student council elections, someone creates a fake facebook profile for Hayley and starts posting inappropriate photos and incriminating updates. It must be the work of a highly skilled Photoshopper, but the attention to detail is scary. The embarrassing photos of "Hayley" in her bathing suit reveal a birthmark on her back--a birth mark Hayley has never shown in public. . . . The situation escalates until Hayley's mother reveals some shocking information. Hayley isn't an only child: She has a twin sister who was adopted by a different family. And that's not all. Soon, Hayley discovers that her long-lost sister isn't just playing a prank--she's plotting to take over Hayley's life . . . by any means necessary.

Chinese Healing Exercises

Chinese Healing Exercises
Author: Steven Cardoza
Publsiher: Llewellyn Worldwide
Total Pages: 314
Release: 2013-11-08
ISBN: 0738738891
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Chinese Healing Exercises Book Excerpt:

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch

How To Return Beauty and Clear Vision Back to Your Eyes

How To Return Beauty and Clear Vision Back to Your Eyes
Author: Jane Kabarguina
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN: 0557202361
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How To Return Beauty and Clear Vision Back to Your Eyes Book Excerpt:

Facial Regeneration Exercises

Facial Regeneration Exercises
Author: Wendy Wilken
Publsiher: Unknown
Total Pages: 102
Release: 2018-11-12
ISBN: 9781731247216
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Facial Regeneration Exercises Book Excerpt:

Wendy Wilken presents her unique facial exercise program, which demonstrates how to practice face and neck toning workouts on targeted acupressure points. These face workouts REVERSE THE AGING PROCESS completely naturally, with little effort, and for huge rewards. What This Book Offers You Learn 3 face exercises to fade deep forehead and glabellar furrows Smooth out craggy crow's feet with these 3 yoga facial exercises Dark eye rings can be cured with 4 simple facial exercises Significantly diminish ugly eye bags with 4 facial gymnastics workouts These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets Discover 4 face rubbing exercises to eliminate under eye wrinkles Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them Perform 3 cheek building exercises to plump up sunken, bony cheeks These 3 face rejuvenation exercises reduce face fat and remove mid face plumpness Use 5 face regeneration workouts to minimize deep nasal folds and laugh lines Discover 3 facial massaging workouts to erase fine mouth and lip lines 4 natural facial workouts to tighten and elevate jowls and sagging face skin Employ 5 facial firming workouts to drastically reduce a double chin Purge wrinkly turkey neck and throat wattle with 3 face toning exercises Use 2 neck reshaping exercises to develop and fill out hollow throat regions Get a new face glow and healthy skin with 7 facial rubbing exercises Learn to merge face yoga and acupressure for permanent age-reversal Advantages Of This Program 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! BE THE ENVY OF family, friends, and colleagues with your younger, firmer face Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time TRIPLE the age-regression benefits by combining face toning and acupressure Apply these face exercises for just A FEW MINUTES PER DAY, for the first 30 days These facial exercises are highly effective for both sexes and ALL AGES - 18 to 85 years old 21 little-known secrets and hints to FAST-TRACK your face workout RESULTS A shorter version included - just 10 face exercises for people pressed for time NO page fillers or unnecessary waffle - Wendy gets to the point quickly NO tugging or pulling of facial skin which could unintentionally worsen wrinkles NO pulling of weird expressions like other face yoga programs NO complicated face exercises as in most face workout regimes NO isometrics involved - Only simple facial toning exercises and acupressure methods are used Crisp black-and-white photographs illustrate exactly where to locate the 20 exercise points on the face and neck. Accompanying narrations explain how to find them, and clearly describe how to perform the techniques on each spot - with the benefits of that face exercise. One minute of massage on each point, repeated a few times a week, is all it takes to HALT AND REVERSE THE SIGNS OF AGING! Wendy's non-surgical facelift exercise system employs facial rubbing regimens using the fingertips, on acupressure nodal points. This combination TURBO-BOOSTS YOUR FACE TONING EFFORTS THREE-FOLD to revive blood-starved skin cells, tissue, and underlying muscles. THIS PROGRAM DOES NOT INVOLVE STRETCHING THE SKIN OR MAKING WEIRD FACES. Wendy's system is based on gentle exercising of the tissue beneath the skin using your fingertips, thereby TIGHTENING SLACK SKIN FOR A SMOOTH AND YOUNGER LOOK - in a short time period.

Rawsome Flex

Rawsome Flex
Author: BR Publishing LLC,Tonya Zavasta
Publsiher: BR Publishing
Total Pages: 121
Release: 2009
ISBN: 9780974243474
Category: Aging
Language: EN, FR, DE, ES & NL

Rawsome Flex Book Excerpt:

Discusses the benefits of a raw food diet and the importance of doing facial exercises.

The Ladies Home Journal

The Ladies  Home Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1984
ISBN: 1928374650XXX
Category: Home economics
Language: EN, FR, DE, ES & NL

The Ladies Home Journal Book Excerpt:

Anti Aging Secrets from Around the World

Anti Aging Secrets from Around the World
Author: Joy Renkins
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2018-06-07
ISBN: 0244992320
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Anti Aging Secrets from Around the World Book Excerpt:

In case you are above 30, you will begin to see visible signs of aging such as under eye wrinkles, fine lines, wrinkles, age spots and many other more. The reason for this is the environmental aggressions against the skin along with the form of manufactured ingredients added on to most skin care items. This is why science has never stopped from delivering the best anti-aging skin care products or treatments. We cannot avoid aging; however, we are able to slow it down and sustain what we now have for a longer period. You can start through carrying out standard workout routines which accelerate your current circulation in order that it can expel wastes along with rejuvenate your system. It is also important to have a healthy diet along with wholesome lifestyle for better absorption of nutrition.

Qigong for Staying Young

Qigong for Staying Young
Author: Shoshanna Katzman
Publsiher: Penguin
Total Pages: 304
Release: 2003-10-27
ISBN: 9781583331736
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Qigong for Staying Young Book Excerpt:

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Miracles of Face Yoga

Miracles of Face Yoga
Author: Mansi Gulati
Publsiher: Prabhat Prakashan
Total Pages: 106
Release: 2021-10-10
ISBN: 9390378990
Category: Self-Help
Language: EN, FR, DE, ES & NL

Miracles of Face Yoga Book Excerpt:

This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.

The Yoga Face

The Yoga Face
Author: Annelise Hagen
Publsiher: Penguin
Total Pages: 224
Release: 2007-08-16
ISBN: 1440629056
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Yoga Face Book Excerpt:

View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

Practical Guide To Face Workouts

Practical Guide To Face Workouts
Author: Malik Fuest
Publsiher: Unknown
Total Pages: 98
Release: 2021-02-24
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Practical Guide To Face Workouts Book Excerpt:

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? If so, this book is for you In this Facial Exercises Book, you will discover: - Learn 3 face exercises to fade deep forehead and glabellar furrows - Smooth out craggy crow's feet with these 3 yoga facial exercises - Dark eye rings can be cured with 4 simple facial exercises - Significantly diminish ugly eye bags with 4 facial gymnastics workouts - These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets - Discover 4 face rubbing exercises to eliminate under eye wrinkles - Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them And so much more! Some Advantages Of This Program: - 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! - BE THE ENVY of family, friends, and colleagues with your younger, firmer face - Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time - TRIPLE the age-regression benefits by combining face toning and acupressure - Apply these face exercises for just a few minutes per day, for the first 30 days And so much more! Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, this book offers a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Hands on Health

Hands on Health
Author: Reader's Digest
Publsiher: Readers Digest
Total Pages: 168
Release: 1999
ISBN: 9780762101467
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Hands on Health Book Excerpt:

Explores a natural approach to human health through an examination of such hands-on therapies as massage, physiotherapy, osteopathy, rolfing, acupressure, tuina, shiatsu, and reiki.

Acting is Everything

Acting is Everything
Author: Judy Kerr
Publsiher: September Pub
Total Pages: 526
Release: 2000
ISBN: 1928374650XXX
Category: Performing Arts
Language: EN, FR, DE, ES & NL

Acting is Everything Book Excerpt:

A guide to launching an acting career

Your Best Face Now

Your Best Face Now
Author: Shellie Goldstein
Publsiher: Penguin
Total Pages: 272
Release: 2012-04-03
ISBN: 1101561653
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Your Best Face Now Book Excerpt:

Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.