If I Run

The If I Run series is now available in a one-volume collection, providing easy access to all three suspense-filled novels from USA TODAY bestselling author Terri Blackstock. If I Run (Book 1) Casey knows the truth. But it won’t set her free. Casey Cox’s DNA is all over the crime scene and she has no choice but to flee. The truth doesn’t matter anymore. But what is the truth? That’s the question haunting Dylan Roberts, the veteran hired to find Casey. Even though PTSD has marked him damaged goods, bringing Casey back can redeem him. But details of the murder aren’t adding up. Dylan is faced with two choices: the girl who occupies his every thought is a psychopathic killer . . . or a selfless hero. If I'm Found (Book 2) Evil lurks . . . but light still shines through the darkness. Casey Cox is still on the run, fleeing prosecution for a murder she didn’t commit. Dylan Roberts—her most relentless pursuer—is still on her trail, but claims he knows the truth. As Casey works to expose the real murderers, she stumbles upon another unbearable injustice. Should she risk her own life to right this wrong? If I Live (Book 3) The hunt has turned deadly. In the thrilling conclusion to the If I Run Series, Casey and Dylan must expose the real killer before they both end up dead. Casey is still on the run for a murder she didn’t commit, and she’s running out of places to hide. It’s only a matter of time. Dylan Roberts, the investigator who once sought her arrest, is now her only hope. As they work together will one life have to be sacrificed to protect the other? Join Terri Blackstock on one more heart-stopping chase in the sensational conclusion to the If I Run series. Plus, look for additional inspirational fiction series from New York Times bestselling author Terri Blackstock: Cape Refuge Newpointe 911 The Sun Coast Chronicles The Restoration Series

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Explains what happens to your body when you are running and how it benefits the body.

The story involves my daring venture to invade into in a mans world as a labor unions leader. It was an enlightening experience as I gained a valuable amount of knowledge from all types of people. Taking over, as head of a labor organization is a huge responsibility and certainly not a position to be taken lightly. Few women have had those experiences or traveled to the areas where I campaigned. The probability of becoming famous was never an issue with me. The enormous responsibilities of settling individual grievances, negotiating various types of labor contracts, attending conventions and seminars keeping abreast of the ever-changing laws, mentioning just a few of the many important factors of the position I challenged. Several well-qualified people on labor issues were ready and willing to work with me. The hurtful traumas that transpired during this era finally disappeared as writing things down. I later realized that it was important therapy to write about my struggles in a book. Of course at this time of my life, I would not be so naive about a lot of things but life constantly teaches us valuable lessons. Life is different now, as women handle mens tough, demanding important positions. Perhaps I was just born too soon. My interest as a concerned people person is still prevalent in my daily endeavors and thankful of the road I took. Id do it all over again despite all the extreme hardships, as I understand the political arena much more than before.

In this thriller, Rohan Goodlett grows up in a wholesome traditional family, where he is sheltered from the streets. When he gets to high school, it doesn’t take long before his secret insatiable desire to dance on the dark side becomes his reality. After graduating from Howard University, he gives Corporate America a try. After getting a bad shake at the Marriott, he is forced to turn in his letter of resignation before he gets terminated. In the following months, he finds a job doing what he loves most—barbering. It’s a dream job, but the temptation to get back into the hustle game soon overcomes him. During that next year, he spirals downward, deeper and deeper than he ever has before. When his actions lead him into jails and mental institutions, he quickly discovers that when you’re behind the wall, “there ain’t no love,” especially when you have been branded with the stigma of being mentally ill. In this story of love, losses, and mental illness, Rohan, a gambler, lays all his cards on the table when he finds himself believing murder is the only way out of a vicious cycle of lies and betrayal. As time grows nearer to his release, he finds himself struggling to decide if he will go back to being best friends with the people who hurt him the most or if life will take him down a different road. It is then that he finds himself asking the age long question “Who can I run to when I need love?”

Following up her well-received CSS book Fun Activities For Bible Learning, Mary Rose Pearson is back with more exciting games and activities to encourage the spiritual and physical growth of children. Specifically targeted for youngsters from 4 to 7 years of age, the material in this book will help support the teaching of Bible stories and Christian values while promoting the memorization of Scripture. The learning aids stress participation, and are just what's needed to add pizzazz and fun to Sunday School lessons. The majority of the activities require no advance preparation, and they're useful for review, follow-up, a break during lesson segments, or as time filler when the lesson is finished.

'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for any meditative new year runners. In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running. 'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard 'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph 'Comical, charming and philosophical...an excellent memoir' GQ

Stone Barrington and Holly Barker pursue a master spy and murderer in a tropical paradise in this thriller in the #1 New York Times bestselling series that gets hotter by the minute… Rogue agent Teddy Fay has been considered dead for some time now. But President Will Lee thinks Teddy may still be alive. In a top-secret Oval Office meeting, Stone Barrington learns that he and his cohorts, Holly Barker and Dino Bacchetti, are being sent to the beautiful Caribbean island of St. Marks, courtesy of the CIA, to track down Teddy once and for all. St. Marks is a vacationers’ paradise, but its luxurious beach clubs and secluded mountain villas are home to corrupt local politicians and more than a few American expats with murky personal histories. Stone and Holly soon discover that in St. Marks, everyone is hiding something—and that Teddy Fay may just be hiding in plain sight.

A practical introduction to SNMP for system network administrators. Starts with the basics of SNMP, how it works and provides the technical background to use it effectively.

Now you can clearly present even the most complex computational theory topics to your students with Sipser's distinct, market-leading INTRODUCTION TO THE THEORY OF COMPUTATION, 3E. The number one choice for today's computational theory course, this highly anticipated revision retains the unmatched clarity and thorough coverage that make it a leading text for upper-level undergraduate and introductory graduate students. This edition continues author Michael Sipser's well-known, approachable style with timely revisions, additional exercises, and more memorable examples in key areas. A new first-of-its-kind theoretical treatment of deterministic context-free languages is ideal for a better understanding of parsing and LR(k) grammars. This edition's refined presentation ensures a trusted accuracy and clarity that make the challenging study of computational theory accessible and intuitive to students while maintaining the subject's rigor and formalism. Readers gain a solid understanding of the fundamental mathematical properties of computer hardware, software, and applications with a blend of practical and philosophical coverage and mathematical treatments, including advanced theorems and proofs. INTRODUCTION TO THE THEORY OF COMPUTATION, 3E's comprehensive coverage makes this an ideal ongoing reference tool for those studying theoretical computing. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

A middle-aged widow, commuter of Amsterdam goes to Pakistan and weds a gentleman. Soon as the groom arrives into The Netherlands for a family reunion, he shockingly discovers in her a spoilt woman. The man tries to save his bond of marriage but the wronged woman neither wants to be tamed due to aspects of love, nor does she co-operate. Instead, she rather wants her man to close his eyes and to shut up his mouth if ever he wishes to become a legitimate resident in her country. The egoist man doesnt compromise on self-respect of a saintly husband and thus is thrown out into streets quite empty-handed and undocumented. Then he gets afraid of going back to his homeland predicting a social ridiculous. Years passed in such a dreary and stoned life-style that one day the city police arrests him against his unlawful status and surrenders him to the foreign police who when fails to deport, sets him free like a squeezed lemon after he having served a years custodial sentence. The author describes how a few Asian immigrants and their spoiled descendants who once get settled into the Western states . forget about their past of struggling. . trap and bait to their own continent/ country-fellows by showing on them a false fairyland. . and try to demoralize a Western society by using its culture as a shield or weapon to fulfill their own sensual curiosity which seems difficult to meet in their own sender lands. The author also regrets to inflexibility of the constitution and rejects to the old theory nobody is above law. He urges on the law-makers must to defend on humanitarian grounds to those noble outlanders who become illegal by some accident, or by a misfortune befell on them and not by fraud or cheating like do often the professional invaders or regular tress-passers breaking into some countrys barriers. The whole story convincingly draws a picture of human courage and endurance against all odds mixed in shadow of oppression and optimism by giving an entire message never quit. A compulsively true heart saga with a positive energy_ readable, thought-provoking and enjoyable.

This paper proposes a method for separating economic time series into a smooth component whose mean varies over time (the trend') and a stationary component (the cycle'). The aim is to make the trends as smooth as possible while also producing cycles with plausible properties. While the main justification for the method is intuitive, the method does a good job of separating these two components in some artificial examples where the constructed series are indeed the sum of smooth (possibly stochastic) functions of time and a low order autoregressive process. When the true trends consist of low order polynomials, the proposed method obtains trends that are of similar accuracy than fitted polynomial trends. In other cases, the MSE of the proposed trends is much lower. Similarly, except in quite special cases, the MSE of the proposed trend is considerably smaller than that obtained by the HP filter. VARs that involve the cyclical variables constructed by this method yield accurate representations of the behavior of the underlying cycles of several variables. By contrast, VARs with the series in differences give poor descriptions of the effect of cyclical shocks, even though Dickey-Fuller tests do not reject the hypotheses that the artificial series have unit roots. I apply the method to some well known aggregate time series. The results suggest that real wages in the U.S. are strongly positively correlated with military purchases and that the reduction in the growth of trend GDP in the U.S. started well before 1973.

"Casey Cox has blood on the bottom of her shoes, in her car, on her clothes. But there's no point in trying to defend herself. She just has to run. Casey didn't kill her friend Brent. She discovered his body, but she'd never try to hurt him. He's the only person she's ever trusted enough to tell the truth about what happened to her father and there's no doubt in her mind that Brent was killed trying to help her prove it. She has to run before they get to her too. Dylan Roberts was hired to find Casey and bring her back so that justice can be served. As a former Criminal Investigator for the Army, he can't imagine that tracking down one girl will be that difficult. But the more elusive Casey turns out to be, the more Dylan digs into her past to try to determine what she might be thinking. What he finds there doesn't fit the profile of a killer at all. She's unlike any other fugitive he's ever seen. The police refuse to discuss any other possibilities. There's something more going on here. Something more to this fugitive who has captured his attention. Now he just has to figure out what it is and Casey just has to stay one step ahead of everyone who's after her"--

Equal Sharestells a fascinating story-the history of a group of dynamic tapestry workers who changed the economic life of their community. The authors examine a key community-based cooperative in Botswana that was launched in the early 1970s, and is hailed as a model for development and social change. With little formal education, virtually no job experience, still working their own agricultural lands, and many as single mothers, the co-op workers have maintained their business for over twenty-five years. Equal Sharesis written in different voices, and tells the story of the defining moments in the lives of the Oodi Weavers. As the workers weave their village stories into the tapestries, the book weaves a story that depicts their evolving collective experience. It's a model of community action. Inspiring reading for all those fighting to take control of their economic lives.

"The most useful and comprehensive running book ever." --Runner's World The book that set the standard for runners -- in a third edition Includes: Training tips for all levels Motivation and Psychology Nutrition and Hydration Health and Medicine Aging and Exercise Women's Health Issues Equipment and Lifestyle Ample Resource List including running related Web sites

The EC-Council | Press Ethical Hacking and Countermeasures Series is comprised of five books covering a broad base of topics in offensive network security, ethical hacking, and network defense and countermeasures. The content of this series is designed to immerse the reader into an interactive environment where they will be shown how to scan, test, hack and secure information systems. With the full series of books, the reader will gain in-depth knowledge and practical experience with essential security systems, and become prepared to succeed on the Certified Ethical Hacker, or C|EH, certification from EC-Council. This certification covers a plethora of offensive security topics ranging from how perimeter defenses work, to scanning and attacking simulated networks. A wide variety of tools, viruses, and malware is presented in this and the other four books, providing a complete understanding of the tactics and tools used by hackers. By gaining a thorough understanding of how hackers operate, an Ethical Hacker will be able to set up strong countermeasures and defensive systems to protect an organization's critical infrastructure and information. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

This book covers the basics of PHP and MySQL along with introductions to advanced topics including object-oriented programming and how to build Web sites that incorporate authentication and security. After you complete this course, you will be able to use PHP and MySQL to build professional quality, database-driven Web sites. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.