Triathlon Training Bible

Author by : Daisy K. Edzel
Languange : en
Publisher by : JNR via PublishDrive
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 189
File Size : 43,6 Mb
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Description : SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!


The Iron Man

Author by : Ted Hughes
Languange : en
Publisher by : Faber & Faber
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 372
File Size : 44,7 Mb
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Description : Stunning illustrations by Chris Mould make this one of the most exciting editions of The Iron Man to be published. The Iron Man came to the top of the cliff. Where had he come from? Nobody knows. How was he made? Nobody knows. Mankind must put a stop to the dreadful destruction by the Iron Man and set a trap for him, but he cannot be kept down. Then, when a terrible monster from outer space threatens to lay waste to the planet, it is the Iron Man who finds a way to save the world. 'Stunning.' WRD Magazine 'Whether you're already a fan of this classic children's story or a new reader, this wonderful new version is a real treat.' BookTrust 'Gripping . . a classic.' Phillip Pullman 'A visionary tale.' Michael Morpurgo 'One of the greatest of modern fairy tales.' Observer


Iron Man

Author by :
Languange : en
Publisher by : Marvel
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 516
File Size : 45,8 Mb
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Description : Iron Man was forged out of advanced technology, but now that same future tech threatens to doom Tony Stark. A dangerous terrorist has ingested a techno-organic virus called Extremis, transforming him into a superhuman killing machine. Now immensely powerful, but driven mad by the virus' effects, the Extremis creature seems unstoppable. To halt this madman's psychotic rampage, Iron Man must face the Extremis virus head-on - in a life-or-death battle that will drive Tony Stark closer than ever to the thin line between man and machine. Experience Warren Ellis's blockbuster reimagining of the armored Avenger like never before in this new adaptation!


Iron Man

Author by : Peter David
Languange : en
Publisher by : Random House Digital, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 389
File Size : 41,8 Mb
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Description : When billionaire weapons designer Tony Stark is injured and kidnapped in the middle of a war zone, he forges a technologically advanced suit of power armor to stay alive, thus turning himself into the hero Iron Man.


Iron Man

Author by : Lawrence Martin
Languange : en
Publisher by : Viking Adult
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 855
File Size : 45,8 Mb
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Description :


Inventing Iron Man

Author by : E. Paul Zehr
Languange : en
Publisher by : JHU Press
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 122
File Size : 47,8 Mb
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Description : "E. Paul Zehr physically deconstructs Iron Man to find out how we could use modern-day technology to create a suit of armor similar to the one Stark made"--Jacket.


Iron Man

Author by : Andy Mangels
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 317
File Size : 42,9 Mb
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Description : Find out all there is to know about this classic character in the only reference that puts the pedal to the metal : The history of Iron Man, from 1960s comic book character to twenty-first-century cinema star, and a complete character breakdown of everyone in his universe.


Iron Man 2

Author by : Alexander Irvine
Languange : en
Publisher by : Grand Central Publishing
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 172
File Size : 55,8 Mb
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Description : "I am Iron Man." With those words, billionaire industrialist Tony Stark revealed his secret identity. Now a famous high-tech superhero, he uses his powers to protect mankind. Yet things are not going well for Tony Stark. The U.S. military demands control of the most powerful weapon on earth--the Iron Man suit. His beautiful new assistant has a strange, mysterious agenda while his best friend, Rhodey, has betrayed him. And Tony is hunted by a vengeful Russian criminal armed with a lethal technology that may be stronger than Tony's suit. But even as he fights his demons, the hero faces his greatest threat--one that no armor can defend against . . .


The Men And The Boys

Author by : R. W. Connell
Languange : en
Publisher by : Univ of California Press
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 980
File Size : 43,8 Mb
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Description : "This book breaks new ground and expands the discourse on masculinities. Connell is an energetic scholar whose eclectic internationalist, sociological, historical, and even psychoanalytic perspectives are important to hear. Probably no other scholar writing on masculinity has such a broad grasp."—Tim Beneke, author of Proving Manhood "Connell has provided a much needed nudge to current scholarship on masculinities by showing the way toward larger global theorization. The Men and the Boys is an outstanding work that will be very well received."—Michael A. Messner, University of Southern California "Bob Connell is arguably the most influential male social scientist writing about masculinities today. And this colection of essays shows him in top form. Connell is a most adept theorist who can synthesize micro and macro, structural and personal, individual bodies and the body social, and, even more ambitiously, the global and—literally!—the microbial. This is a truly important book."— Michael Kimmel, author of Manhood in America and The Gendered Society "Bob Connell is the most fertile, astute and influential analyst of the myriad and messy meanings of masculinities on the planet. The Men and the Boys boldly extends the scope, depth and power of the foundational work he laid in Masculinities to address the most urgent and difficult questions about global gender and injustice of our time. Dare I label it a heroic work?"—Judith Stacey, author of Brave New Families


Mike Reilly Finding My Voice

Author by : Mike Reilly
Languange : en
Publisher by : Steeplechase Publishing
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 892
File Size : 42,6 Mb
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Description : MIKE REILLY: Finding My Voice illuminates how profoundly IRONMAN touches its participants and its fans. Written from the perspective of a World Championship race announcer and one of the most prominent personalities in triathlon, it provides an intimate and revealing glimpse into a fascinating corner of the world of endurance sports.