Description : Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
Description : An updated and cross-referenced edition contains a year's worth of juice and smoothie recipes that can be prepared inexpensively at home in a blender, in a volume that places an emphasis on healthy options.
Description : "Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--
Description : In the period of about five years since the first edition of this book appeared, many changes have occurred in the fruit juice and beverage markets. The growth of markets has continued, blunted to some extent, no doubt, by the recession that has featured prominently in the economies of the major consuming nations. But perhaps the most significant area that has affected juices in particular is the issue of authenticity. Commercial scandals of substantial proportions have been seen on both sides of the Atlantic because of fraudulent practice. Major strides have been made in the development of techniques to detect and measure adulterants in the major juices. A contri bution to Chapter 1 describes one of the more important scientific techniques to have been developed as a routine test method to detect the addition of carbohydrates to juices. Another, and perhaps more welcome, development in non-carbonated beverages during the past few years is the rapid growth of sports drinks. Beverages based on glucose syrup have been popular for many years, and in some parts of the world isotonic products have long featured in the sports arena. A combination of benefits is now available from a wide range of preparations formulated and marketed as sports drinks and featuring widely in beverage markets world-wide. A new chapter reviews their formulation and performance characteristics. Another major trend in the area of fruit-containing non-carbonated bever ages is the highly successful marketing of ready-to-drink products.
Description : Ready Steady Cook is Britain's favourite cookery programme and this book showcases 365 simple seasonal recipes, one for every day of the year. From light summer bites such as a Orange, Watercress and Melon Salad, to Smoky Sausage Cassoulet, perfect for an autumnal supper, there are recipes to suit every season, as well as festive favourites such as Roast Goose and Foolproof Yorkshire Pudding. Recipes for snacks, side dishes, drinks and desserts complete this cookbook. All of these mouth-watering recipes follow the Ready Steady Cook trademarks of simplicity of method, good, fresh ingredients and, most importantly, can be made in 20 minutes or less. Ready Steady Cook 365 is the cookbook that you can turn to with confidence that you will find the right recipe for your day.
Description : Describes three hundred sixty-five fun activities for children, from creating an underwater city to volunteering at an animal shelter.
Description : Even your favorite dinner can lose its appeal when it’s in constant rotation, so mix it up! With her largest collection of recipes yet, Food Network’s indefatigable cook Rachael Ray guarantees you’ll be able to put something fresh and exciting on your dinner table every night for a full year... without a single repeat! Based on the original 30-Minute Meal cooking classes that started it all, these recipes prove that you don’t have to reinvent the wheel every night. Rachael offers dozens of recipes that, once mastered, can become entirely new dishes with just a few ingredient swaps. Learn how to make a Southwestern Pasta Bake and you’ll be able to make a Smoky Chipotle Chili Con Queso Mac the next time. Try your hand at Spring Chicken with Leeks and Peas and you’re all set to turn out a rib-sticking Rice and Chicken Stoup that looks and tastes like an entirely different dish. As a best-selling cookbook author and host of three top-rated Food Network shows, Rachael Ray believes that both cooking and eating should be fun. Drawing from her own favorite dishes as well as those of her family, friends, and celebrities, she covers the flavor spectrum from Asian to Italian and dozens of delicious stops in between. Best of all, these flavor-packed dishes will satisfy your every craving and renew your taste for cooking. With so many delicious entrees to choose from you’ll never have an excuse for being in a cooking rut again. How about a brand-new 30-minute dinner every night for an entire year? Tired of making the same old same old, week after week after week? With Rachael’s most varied and comprehensive collection of 30-minute recipes ever, you’ll have everyone at your table saying “Yummo!” all year long. It’s amazing what a half hour can do for your tastebuds … 365 days a year! From the Trade Paperback edition.
Description : This thought-provoking compilation delivers a message of awareness and transformation through the daily insights of an inspired non-conformist. As a partner to the 365 Rules website, it asks you to think critically about the world we live in. Rule No. 130: Holding establishments accountable for drinking and drivingjust another example of the self indulgent, irresponsible masses trying to deflect blame and suck upon the teat of societys two-headed litigious whore mother greed and avarice! Rule No. 355: Car alarmshow many times has your car alarm been set off accidentally? And how many times has your car been stolen? Exactly! Rule No. 320: I hate copsI hate the cops translation I hate getting busted every time I break the law. If you hate police, chances are youre breaking the law too often. Prepare yourself, because the gems of wisdom contained within its pages will awaken your desire to challenge the system. In the new world, 365 Rules will be handed down through generations as a continual work in progress to help keep our world on a righteous path. 365 Rules of the New World is a hilarious glimpse into the mind of a man craving serious societal change. Seemingly off-the-wall and curmudgeonly, Bennett manages to perfectly balance humor and poignancy to deliver a powerful punch to the gut of the whacky world we live in. Nicole Schill, author of 30yearoldknowitall.wordpress.com
Description : A clear, concise work which provides a detailed understanding of the blessings we recite over foods and beverages. New edition includes both previous volumes plus the Brochos Handbook, a quick reference guide to the proper blessings and afterblessings for over 700 foods.
Description : This fun, attractive collection rejoices in all there is to learn, savor, praise, and enjoy about tea. Every turn of the page offers a feast of quotes about the wonder of tea facts about tea's history and qualities tea-for-two (and more) party tips sips of inspiration for everyday living suggestions to make the most of every cup Sized and designed for maximum gift-giving appeal, this presentation will serve joy to anyone longing for the restorative and flavorful spirit of tea.