Lose Up To 10 15 Pounds In Only 10 Days With The Green Smoothie Recipe Diet

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 663
File Size : 49,9 Mb
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Description : The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.


10 Day Green Smoothie Cleanse For Weight Loss

Author by : Eric Haynes
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 715
File Size : 52,8 Mb
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Description : Lose up to 15 pounds in 10 days through green juicing! ★ Do you desire a trimmer, fitter, and more attractive look?★ ★★Do you desire to shed those pounds without having to go through long stints of hunger and deprivation?★★ ★★Then prepare yourself for such an exciting and rewarding experience with the right information!★★ The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables, and an assortment of fruits, green smoothies which are satisfying, wholesome, and nourishing as well. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat - which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results. At successful completion, the information contained in this book will help you: Shed anywhere from ten to fifteen pounds in weight ✓ Make quick weight loss gains that don't involve grueling exercise sessions ✓ Gain access to lots of green smoothie recipes for several illnesses ✓ Discover fun ways to live healthily ✓ Eliminate previously unyielding fats in the body ✓ ...and a lot more. ✓✓✓ Get this Detailed Book by Scrolling up and Clicking the Buy Now With 1-Click or Buy Now to Begin Your Journey to Healthiness!


10 Day Green Smoothie Cleanse For Weight Loss Large Print Edition

Author by : Eric Haynes
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 580
File Size : 49,8 Mb
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Description : Lose up to 15 pounds in 10 days through green juicing! ★ Do you desire a trimmer, fitter, and more attractive look?★ ★★Do you desire to shed those pounds without having to go through long stints of hunger and deprivation?★★ ★★Then prepare yourself for such an exciting and rewarding experience with the right information!★★ The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables, and an assortment of fruits, green smoothies which are satisfying, wholesome, and nourishing as well. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat - which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results. At successful completion, the information contained in this book will help you: Shed anywhere from ten to fifteen pounds in weight ✓ Make quick weight loss gains that don't involve grueling exercise sessions ✓ Gain access to lots of green smoothie recipes for several illnesses ✓ Discover fun ways to live healthily ✓ Eliminate previously unyielding fats in the body ✓ ...and a lot more. ✓✓✓ Get this Detailed Book by Scrolling up and Clicking the Buy Now With 1-Click or Buy Now to Begin Your Journey to Healthiness!


The Green Smoothie Recipe Diet

Author by : J.D. Rockefeller
Languange : en
Publisher by : J.D. Rockefeller
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 606
File Size : 45,6 Mb
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Description : If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you!This book, "The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days", will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started!


The 10 Day Green Smoothie Challenge

Author by : Maggie Fitzgerald
Languange : en
Publisher by : LiveNatural Press
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 811
File Size : 47,7 Mb
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Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting


Green Smoothie Diet Recipes 100 Great Juicing Recipes Lose Up To 10 Pounds In 10 Days

Author by : Speedy Publishing
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 517
File Size : 42,5 Mb
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Description : Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and vegetables they say they don't like. Further, they are ideal for hydraion because of the rich valuable water content. All these are attainable with tasteful green smoothies.


Green Smoothie Cleanse Detoxification Fat Loss

Author by : Kris Johns
Languange : en
Publisher by : Anita D.Parekh
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 827
File Size : 42,9 Mb
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Description : Cleanse your BODY and LOSE SUBSTANTIAL WEIGHT with GREEN SMOOTHIE CLEANSE: DETOXIFICATION & FAT LOSS. SMOOTHIES are naturally packed with WHOLE FOODS and ANTIOXIDANTS from FRESH FRUITS and VEGETABLES, making them the EASIEST and TASTIEST way to IMPROVE your HEALTH, and get GLOWING SKIN and HAIR! Get 120+ RECIPES for FRESH, DELICIOUS FRUIT and VEGETABLE GREEN SMOOTHIES to DETOX your SYSTEM, STRENGTHEN your IMMUNITY, and IMPROVE various HEALTH conditions and goals. By consuming this LIQUID NUTRITION you can get rid of stubborn BODY FAT, including BELLY FAT! Lose 10-12 POUNDS in 10 DAYS by sipping DELICIOUS, EASY-TO-MAKE SMOOTHIE to embrace a HEALTHIER LIFESTYLE that will make you LOOK and FEEL GOOD. This book provides a SHOPPING LIST, RECIPES, and short & simple INSTRUCTIONS for the 10-DAY CLEANSE, along with MEAL PLAN. Also gives suggestions for getting the best results & MAINTAINING it after you FINISH your CLEANSE and DETOXIFICATION.


10 Days Green Smoothies For Life

Author by : Daniel Jeff
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 231
File Size : 40,9 Mb
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Description : Sometimes we think about being healthy and it is so hard to imagine yourself doing it. We can't help to look at pictures of people being healthy and living an amazing life feeling incredible. Every time we try to lose weight, it just doesn't work, maybe because the diet is to an extreme, in occasions we can't lose weight because we're just so intoxicated by everything we've consumed throughout these years that our body doesn't trust us anymore. The hardest part of the process is that those last 10 pounds are the impossible ones. What your body needs is a cleanse, that isn't only going to make you lose a lot of weight, you'll feel much better, healthier and even happier. The 10 Day Green Smoothie Cleanse isn't a diet, (even though it'll get rid of that extra pounds) it's a life changing method. All of the smoothie recipes you'll read in this book are going to help you out in some way; some of them are going to help you by increasing your energy levels, some others are going to protect you from heart diseases, tell all have a vital function. If you want to learn incredible, super original healthy smoothie recipes, and make yourself healthy and full of energy, this book is for you!


10 Day Green Smoothie Cleanse For Weight Loss

Author by : Tanya Simons
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 631
File Size : 44,7 Mb
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Description : The basic aim of writing this book is to provide all the weight loss seekers some delicious, scrumptious and mouth-watering green smoothie recipes, which help lose 10 pounds in ten days. If you are a person tired of working out long hours at the gym and feel frustrated following any diet plan, then this 10-day cleanse plan is just for you. In this book, we have introduced about 50 delicious , quick and easy (Paleo) green smoothies, which are ready within five minutes to give you a glass full of nutrients and help you melt your stubborn fat. The entire green smoothie recipes taste amazingly satisfying. All the recipes provide a nutritional breakdown, preparation time, and directions, so you choose wisely according to your require calorie intake. This book also provides tips and tricks, the suggestion to lose fat and stay fit, advice on how to continue to lose weight and keep up good health afterward, and a shopping list for the 10-day cleanse so that the overall transaction goes smooth. If you want overall weight loss in ten days without pushing yourself to the limits of dehydrating yourself at the gym, then this book is surely a gateway to success. Grab a fancy straw and sip your way to a 10-day cleanse process. Grab this book and jump-start your weight loss journey. Our 10-day cleanse program will not only keep you fit, but also increase overall body energy, clear your mind, and improve your overall health. All the recipes prepared from the diverse combination of green vegetables and fruits. So, jump in for a unique weight loss experience in just ten days and get the shape you deserve.Just click the buy now button and experience your weight melt away.


50 Day Flex Diet 1500 Calorie

Author by : Susan Chen
Languange : en
Publisher by : NoPaperPress, LLC
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 222
File Size : 54,8 Mb
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Description : 2nd Edition - Updated and easier to Use! The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, burgers and more. Most women lose 11 to 17 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 20 to 30 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 50-Day Flex Diet is another sensible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - Why You Lose Weight? - Expected Weight Loss - Flex Diet Info - Start With a Medical Exam - Variety Is the Key - No-Cooking Meals - Have a Big-Bowl Salad - Cooking Meals - Have a Tossed Salad - Try These Salad Dressings - About Bread - Exchanging Foods - Eating Out - Flex Diet Notes - Keep It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Ideal Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe 19: Four-Bean Plus Salad (side) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp & Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta Appendix A: Calorie Value of Foods Appendix B: Soup in Microwaveable Bowls Appendix C: Important Frozen Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: Frozen Entrees - Healthy Choice - Lean Cuisine - Kashi - Smart Ones


The Ladies Home Journal

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Languange : en
Publisher by :
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Total Read : 29
Total Download : 577
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Redbook

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Languange : en
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Total Read : 89
Total Download : 125
File Size : 55,6 Mb
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Good Housekeeping

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Total Read : 97
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New Woman

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Languange : en
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Total Read : 28
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File Size : 50,5 Mb
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Joy Bauer S Food Cures

Author by : Joy Bauer
Languange : en
Publisher by : Rodale Books
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 185
File Size : 51,7 Mb
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Description : The ultimate guide to using food as medicine, this easy-to-follow four-step plan from "Today" show regular Bauer gives readers up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid.


Mademoiselle

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Languange : en
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Format Available : PDF, ePub, Mobi
Total Read : 98
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New Pounds And Inches

Author by : Richard Lipman, M. D.
Languange : en
Publisher by : eBookIt.com
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 140
File Size : 46,7 Mb
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Description : The HCG diet has caught the attention of most overweight Americans as it promises to help the dieter lose a pound a day without hunger or cravings and without a minute of exercise. The HCG diet was conceived in 1950, by Dr. A.T. Simeons, who wrote in his booklet, Pounds and Inches, that injecting HCG, a hormone produced normally by pregnant women, could not only produce spectacular weight loss results, but at the same time "re-set" the metabolism centers in the brain permanently. Simeons' plan required daily injections of HCG, and a rigid semi-starvation 500 calorie a day diet. Although many people have been successful with the plan, an equal number have found the HCG diet difficult to follow and have increasing questions about the HCG's safety and effectiveness. In the New Pounds and Inches, Richard L. Lipman M.D., a board certified endocrinologist and internist, updates and revises Simeons' 1954 plan using modern day science and his personal experience treating thousands of patients with HCG. Dr Lipman clarifies all of the controversies surrounding the HCG diet. The New Pounds and Inches uses oral HCG, an 800 calorie food plan, protein with all three meals, many fruits, unlimited vegetables, and many more foods, beverages and snacks unavailable to Dr. Simeons. It presents a workable exercise program, a maintenance plan and concludes with hundreds of appropriate HCG recipes. The New Pounds and Inches offers a safe, effective weight loss plan that sets the standard in weight loss for both practitioners and patients.


Western Farm Life

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Languange : en
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Total Read : 76
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The Fat Fighter Diet

Author by : Bruce Krahn
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 247
File Size : 51,9 Mb
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Description : These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!


Southern Hospitals

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Languange : en
Publisher by :
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Total Read : 85
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The Southern Planter

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Languange : en
Publisher by :
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Total Read : 22
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A Design For News

Author by : Wallace Allen
Languange : en
Publisher by :
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Total Read : 54
Total Download : 622
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Woman S Home Companion

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Languange : en
Publisher by :
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Total Read : 50
Total Download : 425
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Gardening Illustrated

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Languange : en
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Total Read : 45
Total Download : 822
File Size : 43,7 Mb
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Mccall S

Author by :
Languange : en
Publisher by :
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Total Read : 35
Total Download : 337
File Size : 49,7 Mb
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Description :