Lose weight and stay slim

Lose weight and stay slim
Author: Eve Cameron
Publsiher: Infinite Ideas
Total Pages: 240
Release: 2004-12-21
ISBN: 1904902227
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose weight and stay slim Book Excerpt:

In Lose weight and stay slim former, She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt ... and it still fits her!

How to Lose Weight Stay Slim The Easy Way

How to Lose Weight   Stay Slim   The Easy Way
Author: Micheal Reid
Publsiher: Michael Reid
Total Pages: 34
Release: 2017-12-20
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

How to Lose Weight Stay Slim The Easy Way Book Excerpt:

"How Did a Fat, Lazy, Middle-Aged Guy Finally Lose So Much Weight (And Keep it Off) After Constantly Failing to Lose Weight For So Long?" ... Because he did everything in this eBook! ... That's right, losing weight and staying slim can be easy... once you know how. This eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: To focus on reducing the volume of food you eat. To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past. Finally... don't be put off by the cheap price of this eBook; there is nothing cheap about its content!

Weight loss How to lose weight and stay slim with Homeopathy and Schuessler salts cell salts

Weight loss   How to lose weight and stay slim with Homeopathy and Schuessler salts  cell salts
Author: Robert Kopf
Publsiher: BookRix
Total Pages: 44
Release: 2018-05-12
ISBN: 3730937316
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Weight loss How to lose weight and stay slim with Homeopathy and Schuessler salts cell salts Book Excerpt:

The metabolic activity decides about our figure. It determines whether we stay lean even though we eat and drink according to our mood, or whether we become fat, even if we eat like a sparrow. If you gain weight, you're more likely to develop a number of potentially serious health problems like diabetes, high cholesterol, high blood pressure, metabolic disorders, heart disease, stroke, cancer and osteoarthritis. Causes of weight gain and overweight are hormonal imbalance, an acidification of the body, metabolic disorders, a sluggish liver activity, disturbances of bowel function, lack of exercise, inadequate fat burning, heredity, certain medications, medical problems, an underactive thyroid, social and economic problems, overeating with food that contains too much fat, salt, sugar, flavor enhancers and sweeteners. In this homeopathic and naturopathic adviser, I will give you recommendations how to treat and prevent weight gain and overweight with Homeopathy, herbal tinctures and Schuessler salts (also named homeopathic cell salts, tissue salts). I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health.

Lose weight and stay slim

Lose weight and stay slim
Author: Eve Cameron
Publsiher: Infinite Ideas
Total Pages: 240
Release: 2004-12-21
ISBN: 1907518436
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose weight and stay slim Book Excerpt:

At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!

How to Lose Weight Fast Without Dieting or Exercise Lose Weight and Stay Slim

How to Lose Weight Fast Without Dieting or Exercise  Lose Weight and Stay Slim
Author: Jennifer M. Young
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2014-02-20
ISBN: 1312036133
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Lose Weight Fast Without Dieting or Exercise Lose Weight and Stay Slim Book Excerpt:

Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset. Even if you hire the nutritionists and personal instructors, you still won’t lose weight if you don’t put in the required effort and commitment. With dedication and hard work, though, you can succeed by just following the simplest of plans – simply eating wholesome foods and staying active! In this eBook, we aim to give you solid insight on how to think about your weight and your health in general. You won’t find crash diet tips or other ridiculous suggestions here. Instead, we want you to understand all the possible factors behind your weight gain, how you can combat these factors, how to lose weight safely and consistently, and how to stay at that healthy level.

20 Fat Burning Spices

20 Fat Burning Spices
Author: Alina Daria
Publsiher: Unknown
Total Pages: 101
Release: 2020-06-10
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

20 Fat Burning Spices Book Excerpt:

Losing weight can be really difficult - everyone who has been on a diet knows that. Since people are creatures of habit and face the challenge of restructuring important parts of their lives when changing their diet, weight loss is often not an easy task.Some people are always looking for little helpers which can support them in losing weight and which can help them to stay lean in the long term. Spices can be exceptionally good helpers for a healthy weight loss and a permanent slim line.This book offers an insight into the world of spices in a structured way and in words that are understandable to a layperson. Many books contain an exceptionally large number of spices and can therefore easily overwhelm the reader, since a layperson does not know in the end what he/she should choose and use.For this reason, twenty spices are presented in an understandable way in this booklet, so that the selection of suitable spices is pre-selected, and the reader can try out which one he/she prefers. Not everyone likes coriander or cinnamon, and this is perfectly fine because there are enough kinds of spices for everyone. Ideally, these spices should accompany the reader for a lifetime and improve the quality of their life - after all, dieting has to be fun and tasty!This book was written by a health advisor & nutrition coach with years of experience in the field of spices, also in regards to her own body. Accordingly, a lot of personal experience is included. Have fun with the book and good luck on your way!

How to Lose Weight Without Dieting

How to Lose Weight Without Dieting
Author: Jessica Robbins
Publsiher: Pearson Education
Total Pages: 192
Release: 2007
ISBN: 9780273713401
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Lose Weight Without Dieting Book Excerpt:

How to lose weight and stay slim for life, without dieting. Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Long-term weight loss without dieting No calorie counting, special menus, food weighing and no complex point counting schemes Easily applied straightforward and simple techniques Supporting website offering audio content, podcasts and additional coaching

Lean Habits For Lifelong Weight Loss

Lean Habits For Lifelong Weight Loss
Author: Georgie Fear
Publsiher: Page Street Publishing
Total Pages: 208
Release: 2015-04-07
ISBN: 1624141137
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lean Habits For Lifelong Weight Loss Book Excerpt:

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Easy Way to Get And Stay Slim Mindset For Weight Loss

Easy Way to Get And Stay Slim  Mindset For Weight Loss
Author: A. Ovechkin,N. Kosenkov,A. Trenogov
Publsiher: Litres
Total Pages: 135
Release: 2020-05-28
ISBN: 5042558306
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Easy Way to Get And Stay Slim Mindset For Weight Loss Book Excerpt:

This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them.

How to Stay Slim One Bite at a Time

How to Stay Slim One Bite at a Time
Author: Sonia Hansberry
Publsiher: Stay Slim One Bite At a Time
Total Pages: 50
Release: 2010-09
ISBN: 143273895X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Stay Slim One Bite at a Time Book Excerpt:

Top 25 Ways to Stay Slim If you control your mind you control your weight and eating habits.

How to Lose Weight Fast with the Naturalogic Weight Loss Programme

How to Lose Weight Fast with the Naturalogic Weight Loss Programme
Author: Alan Greco
Publsiher: Unknown
Total Pages: 370
Release: 2011-10-03
ISBN: 9781466200661
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Weight Fast with the Naturalogic Weight Loss Programme Book Excerpt:

At last - this really is the solution that so many people have been searching for!A brilliant combination of Logical Psychology and Natural Nutrition, "How to Lose Weight with the Naturalogic Weight Loss Programme" is a genuine way to achieve fast, easy and permanent weight loss.Simply read the book, follow the delicious, enjoyable and fulfilling way of eating, and you really can lose as much weight as you want. You never have to go hungry, you don't need will-power, and you don't need to embark on any sort of punishing exercise regime. Just decide how slim you want to be, and then follow the Programme until you reach your desired weight.The book provides you with a 100% effective, fast and easy way to become, and stay, super-slim and healthy.Full of clever tricks, tips and ideas - that actually do work - the Naturalogic Weight Loss Programme even shows you how you can "get away with" eating chocolate and ice cream!Undoubtedly the most effective way to lose weight and keep the weight off permanently. If you want to be super-slim and healthy, this is how to do it.Inside, you'll discover...How you can permanently lose 7 pounds of excess body fat in under 3 weeks - and, how to repeat that rate of weight loss until there is no excess fat left to lose.How you can eat as much as you want and, without exercising, see the pounds come off.Why being overweight isn't your fault, and the real reasons why nowadays so many more people are battling with a weight problem. You may be shocked when you discover the truth about what's really happening and who's behind it.The Secret of the Slim. It really does exist. All slim people know and apply it, even if they're not consciously aware of it. It's why they're slim and why they stay slim. Once you know what it is, nothing will be the same for you again. Just knowing this secret causes huge changes to take place in your mind. Changes that affect you so deeply that you will actually find it hard not to become slim.The 2 natural "laws" that make losing weight easier than you ever imagined.The 8 things that you really need to avoid if you want to be slim and healthy.You'll also learn about...The 3 types of hunger that we all experience. Most people only know about one type of hunger, but it's actually the two types that they don't know about that cause most of a person's overeating. With the Naturalogic Weight Loss Programme all 3 types of hunger are addressed and you never have to go hungry in any way at all.The 7 Laws of Weight Loss and the 7 Laws of Natural Nutrition that underpin the Naturalogic way of eating. Any diet that breaks these laws will never work - which is why so few diets work and so many people constantly struggle to lose weight. When you combine the Laws of Weight Loss and the Laws of Natural Nutrition, you simply become slim without even having to try!What things to avoid because they're a complete waste of money and will make it more difficult for you to become slim. (This information could save you a fortune, as well as a whole lot of heartache and damage to your health.)How you can comfort eat and satisfy cravings without getting fat.How to stop comfort eating altogether - if that's what you'd rather do.The 3 ways of speeding up the metabolism - only one of these needs any physical effort, and the book even shows you how you can 'cheat' at that one.And you'll learn...The 5 "unusual" things that you need to include in your diet. It's not impossible to lose weight without these things, but it's almost impossible to keep the weight off and stay healthy without them.How the world's most widely used drug is affecting people's ability to lose weight - most people don't even realise that they're consuming this drug almost every day.Why the calories contained in a food or drink are actually not as relevant some weight loss organisations would have you believe.You'll learn all this and a lot more...

Eat Clean Stay Lean The Diet

Eat Clean  Stay Lean  The Diet
Author: The Editors of Prevention,Wendy Bazilian
Publsiher: Rodale
Total Pages: 336
Release: 2016-12-20
ISBN: 1623367891
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Clean Stay Lean The Diet Book Excerpt:

The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

Eat Yourself Slim

Eat Yourself Slim
Author: Michel Montignac
Publsiher: Unknown
Total Pages: 281
Release: 2010-04-01
ISBN: 9782359340389
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Yourself Slim Book Excerpt:

Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

Drop a Dress Size

Drop a Dress Size
Author: Eve Cameron,Kate Cook
Publsiher: Infinite Ideas
Total Pages: 128
Release: 2006-10-30
ISBN: 1904902065
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Drop a Dress Size Book Excerpt:

Millions of us want to lose weight, find romance, look like models, kick start our careers and ditch the stress..and still have time for great sex. And when we do there's tons of advice out there to help us, a never- ending avalanche of books, magazines, websites and TV programmes. Who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need is failsafe short cuts to health, beauty, fitness and success. Six brilliant new little books from Infinite Ideas cut straight to the heart of the issue. Brilliant Little Ideas are compact, fun to read and fantastic value. We have selected the very best ideas from our database of inspiring ideas and stripped them down to the absolute essentials. They include Drop a Dress Size, Find Your Dream Partner, Catwalk Looks, Incredible Sex, Find Your Dream Job and Relax. Simply brilliant.

Sarti s Stay Slim System

Sarti s Stay Slim System
Author: Charlene Kurland
Publsiher: PublishAmerica
Total Pages: 78
Release: 2010-06-17
ISBN: 1462695841
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sarti s Stay Slim System Book Excerpt:

Sarti's Stay Slim System is not a diet. It is a way of living. As you read you will remember how to enjoy your food and not be obsessed with dieting. Applying the concepts from this simple system will help you establish a healthy relationship with food. You will remember how to enjoy eating but will not overeat, which will allow you to maintain a healthy weight for the rest of your life. Use this book as a reference referring to it often. Each time you do you will discover something new and helpful. This system will help you take control of all aspects of your life as you begin to employ its simple concepts, many that you already know but have forgotten. Simplify and take control of your life with Sarti's Stay Slim System.

The Thinsulin Program

The Thinsulin Program
Author: Charles Nguyen,Tu Nguyen,Mary Ann Marshall
Publsiher: Hachette UK
Total Pages: 272
Release: 2016-02-09
ISBN: 073821874X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Thinsulin Program Book Excerpt:

High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.

Lose Weight Without Dieting Or Working Out

Lose Weight Without Dieting Or Working Out
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2015-10-27
ISBN: 1501132652
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Without Dieting Or Working Out Book Excerpt:

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Eat All Day Drink All Day

Eat All Day   Drink All Day
Author: D. G. Long
Publsiher: Outskirts Press
Total Pages: 210
Release: 2011-04
ISBN: 9781432766719
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat All Day Drink All Day Book Excerpt:

AT LAST A WEIGHT LOSS PLAN FOR HUNGRY PEOPLE. If you are tired of the same old weight loss programs and suspect, rightly so, that one-note diets are not healthy, then this is the plan for you. Written in a lighthearted, personal style with an eye to the absurd, this book is packed with nutritional information delivered with wry humor, and includes the wackiest exercise (?) regimen you'll ever see. EAT ALL DAY - DRINK ALL DAY makes losing weight fun and easy. One-minute meals; fill-your-freezer quickies; dozens of mouth-watering goodies; all with a healthy balance of protein, fat and carbohydrates to keep your body happy and satisfied. There are even sections devoted to throwing a party and having guests for dinner while maintaining your weight-losing ways. Daily meal plans and maintenance tips round out a plan you can readily live with for a slender lifetime. If you want tofu and celery sticks, then this plan is not for you. Prepare to feast on rich chocolate shakes, grilled cheese sandwiches, beef and chicken and fish dishes (including shrimp on the bar-b), as well as potato salad and meat loaf. It's all in the ingredients and how they're prepared. Learn about an evil hormone in your body that makes you want to eat what you shouldn't and the simple way to overcome it. Calories have been counted for you. There are no mysterious ingredients to buy and no strange foods that you wouldn't eat if you were starving. Learn how to handle those well-meaning folks who tell you that you don't need to lose weight. Learn about insulin resistance and how to easily balance your sugar and insulin to turn your body into a fat-burning machine that regulates itself as it was meant to do. This is weight loss simplified. Portable meals that you can take with you ensure that you will never be tempted to grab a meal(?)at a fast food drive-thru. You will quickly see how much these I'm-too-tired-to-cook decisions can cost you - not only in money, but in weight gain. The old weight-loss myths are debunked and newer, healthier ideas take their place. You eat all the time, you're never hungry and, most importantly, you learn to treat your body as a friend - not the enemy. That annoying sound you hear is the slender, gorgeous person inside you screaming to get out All the magic pills, potions and crazy exercise equipment that we had to have (and seldom, if ever, used) can't take the place of eating the way we should - and enjoying it. Long after all the weird chemical and mechanical stuff is discarded, we still have to face the mirror and the scale. We can do it with the confidence that comes with looking and feeling great. Whether you want to lose weight to improve your health or you just want to look hot - this plan will do the trick. The author writes with been-there-done-that insight about the traps we set for ourselves (and those set by others) that keep us from attaining and maintaining the slim, healthy body we so desperately desire and deserve. YOU are in command YOU call the shots YOU can do this

I Can Make You Thin

I Can Make You Thin
Author: Paul McKenna
Publsiher: Bantam Press
Total Pages: 141
Release: 2005
ISBN: 9780593050545
Category: Health
Language: EN, FR, DE, ES & NL

I Can Make You Thin Book Excerpt:

The easy way to lose weight and stay slim — with a free weight-loss CD included. Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you.I Can Make You Thinwill change your attitude to food forever.

Lose Weight Now

Lose Weight Now
Author: Glenn Harrold
Publsiher: Hachette UK
Total Pages: 176
Release: 2019-04-04
ISBN: 1409193373
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Now Book Excerpt:

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!