Eating Smart and Losing Weight Made Easy

Eating Smart and Losing Weight Made Easy
Author: Anonim
Publsiher: WS Publishing Group
Total Pages: 135
Release: 2022
ISBN: 1613510012
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eating Smart and Losing Weight Made Easy Book Excerpt:

How to Lose Weight Well Easy Steps to Lose Eating Loose Weight Fast Loose Weight Fast For Women Men

How to Lose Weight Well  Easy Steps to Lose  Eating Loose Weight Fast Loose Weight Fast For Women   Men
Author: Charlie Mason
Publsiher: Tilcan Group Limited
Total Pages: 69
Release: 2021-02-22
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

How to Lose Weight Well Easy Steps to Lose Eating Loose Weight Fast Loose Weight Fast For Women Men Book Excerpt:

Obesity has emerged as a real problem today. With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem. Some weight initially goes down with these measures but you are back to square one after a while. The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly. This book brings to you a tried and tested approach to weight loss: If you feel that weight loss measures have failed you terribly, then this book is for you. This book is for everyone who has tried several ways to lose weight but failed. It will tell you the easy ways to lose weight through healthy eating. This book is your guide to natural foods and the immense weight loss benefits they bring. This book will tell you the ways to lose weight by eating well. It will shed light on weight loss psychology and explain the good habits to adopt for weight loss. In this book, you'll get to know the easy ways to lose weight by eating healthy. It will not tell you to eat less but to eat the natural foods freely. You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book. ------ how to lose weight well loose weight weight loss books weight loss motivation loose weight fast for women loose weight fast for men weight loss diet books for weight loss

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 160
Release: 2016-04-12
ISBN: 0062378708
Category: Cooking
Language: EN, FR, DE, ES & NL

Lose Weight by Eating Book Excerpt:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Weight Loss Diets Lose Weight with Clean Eating and Superfoods

Weight Loss Diets  Lose Weight with Clean Eating and Superfoods
Author: Teresa Capo
Publsiher: Editorial Imagen LLC
Total Pages: 214
Release: 2017-05-15
ISBN: 1631879804
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Weight Loss Diets Lose Weight with Clean Eating and Superfoods Book Excerpt:

Weight Loss Diets Lose Weight with Clean Eating and Superfoods The Weight Loss Diets book is about two diets that help with quick weight loss and helps to maintain a healthy lifestyle. The two diets featured in this weight loss diet plan book are the Clean Eating Diet and the Superfoods Diet. Both diets serve to help the body to become healthier and as a result, weight loss is achieved. In searching for weight loss diets that work, we realize that it is the diets that encourage the breaking of bad eating habits and makes weight loss diets that work. The Clean Eating Diet offers a weight loss program that works to aid the body is assimilating the foods we eat and in helping us to build our bodies up with the use of good clean foods. By doing so our bodies are able to take on a healthy weight loss diet that will give us the results we want.

Lose Weight and Improve Your Health with Mindful Eating

Lose Weight and Improve Your Health with Mindful Eating
Author: Mir Aus
Publsiher: Cockerel Publisher
Total Pages: 67
Release: 2022-03-17
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Lose Weight and Improve Your Health with Mindful Eating Book Excerpt:

The majority of people have experienced unintentional overeating at some point in their lives. Scrolling through our phones or watching television is what we do, whether we're seated in front of the television, working on a computer project, or driving. You can eat a whole bag of chips or a lot of cookies without even realizing you're doing it or chewing and swallowing food. According to a growing body of evidence, our ability to maintain a healthy relationship with food improves when our concentration is exclusively on what we're eating without interruption. Hedonistic eating, which is distinct from physical hunger, is defined by the loss of control, a fixation on food, and the inability to feel content even after overindulging in large amounts of food. Practicing mindful eating can help reduce this. You're more likely to enjoy your dinner if you're paying attention to what you're eating. As a general rule, mindful eating does not require a 20-minute meditation session before eating each meal or a moment of gratitude for each mouthful of food you ingest, as some people have incorrectly assumed. Although some misconceptions may be true, they are untrue. Overcomplicating things might be counterproductive. Instead, focus on what you're consuming and how it makes you feel. When it comes to weight loss and mindful eating, is it possible? Your weight loss and health goals will be easier to reach if you use this mindful eating technique. If you're prone to eating while distracted or wolfing down your meals on a daily basis, improving your health by eating with mindfulness and awareness of your surroundings is a snap. A scientific study suggests that keeping track of what you eat can have an impact on how much and what kind of food you eat. This book includes a list of helpful resources, including a guide to mindful eating. As a result of reading this book, you'll learn how to improve your diet and lead a healthier lifestyle than you ever thought possible.

Clean Eating and Losing Weight

Clean Eating and Losing Weight
Author: Jennifer Faris
Publsiher: Serhiy Karpov
Total Pages: 92
Release: 2017-08-04
ISBN: 1386882356
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Clean Eating and Losing Weight Book Excerpt:

I often hear words like ‘I can’t lose weight; I have disturbed or slow metabolism...’. Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat? Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who cooked you all this delicious food in childhood. Before losing weight, you should change your mentality, your attitude to life, to food, to yourself. To be beautiful and slender, you should not start losing weight ‘from Monday’ or ‘from spring’ – you have to look after yourself ALL THE TIME! And don’t just use a new excuse ‘Now I'm going to eat the last pie, and start losing weight.’ Is it familiar to you? Do you know why there are so many advertisements of ‘wonder’ means to lose weight? Drink some tea, and lose weight, take a pill, and eat what you want... Such ads are made for fat people with their psychology... An overweight person is lazy to go in for sports or to eat less – it’s easier to buy a ‘wonder’ pill – and that’s it; if this one didn’t help – just buy another... Let's stop whining and telling that you felt offense when someone had called you fat. Who needs this? Pitying yourself? It means that you have fat person’s psychology! Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!

Eat More Not Less To Lose Weight

Eat More  Not Less To Lose Weight
Author: Noah Daniels
Publsiher: BookRix
Total Pages: 25
Release: 2014-01-28
ISBN: 3730970461
Category: Self-Help
Language: EN, FR, DE, ES & NL

Eat More Not Less To Lose Weight Book Excerpt:

When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need!

Lose Weight by Eating Detox Week

Lose Weight by Eating  Detox Week
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 320
Release: 2017-12-26
ISBN: 0062662937
Category: Cooking
Language: EN, FR, DE, ES & NL

Lose Weight by Eating Detox Week Book Excerpt:

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

How to Lose Weight with a Gluten Free Diet

How to Lose Weight with a Gluten Free Diet
Author: Lily McNeil
Publsiher: Hyperink Inc
Total Pages: 18
Release: 2012-03-02
ISBN: 1614645442
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Lose Weight with a Gluten Free Diet Book Excerpt:

ABOUT THE BOOK “Gluten-free” seems to be all the rage these days. As diagnoses of gluten sensitivity and the autoimmune disorder Celiac disease have increased, more and more restaurants are offering gluten-free options, some supermarkets have aisles dedicated to the stuff, and even national coffee shop chains have jumped on the gluten-free bandwagon. Even people without allergies have begun to eschew gluten, citing improved digestion, clearer thinking, and better moods. So what’s the deal with “gluten-free”? What does it mean? Is it just a gimmick? Or is it a healthful eating choice? And here’s the big question: can you lose weight by adopting a gluten-free diet? All these questions will be answered in this guide, but let’s get the biggie out of the way: yes, you can lose weight by adopting a gluten-free diet. You can also, however, gain weight on a gluten-free diet. Ditching the gluten is not a dieting “Get Out of Jail Free” card. Switching out wheat and other gluten-containing foods can help your body streamline its fat-burning processes and improve your overall health, but it’s not a magic bullet. Gluten-free foods can contain just as much sugar, fat, artificial preservatives, and other “bad” stuff as their “normal” counterparts. MEET THE AUTHOR Lily is very close to finishing her Ph.D. at the University of Oxford. She also has an utterly non-lucrative Masters of Fine Arts in poetry. "Lily McNeil" is a pseudonym. EXCERPT FROM THE BOOK Although Celiac disease affects less than 1% of the population, it is a serious autoimmune condition that is triggered by eating the gluten protein. In response to the protein, the small intestine destroys its own villi, which are responsible for absorbing nutrients from food. Without these nutrients, the body becomes severely malnourished. That’s where a gluten-free diet comes in. Those who have Celiac disease must adhere to a very strict diet of no gluten whatsoever, even in vitamin pills and lip balm. But even if you don’t have Celiac disease or a severe intolerance to gluten, cutting it out of your diet can help you feel better. And if you reduce your consumption of cookie, cake, and bread alternatives and increase the amount of vegetables and fruits you eat, you will lose weight. Fittingly, some doctors are beginning to advocate for not only a gluten-free diet, but for a major reduction in all refined wheat products and other carbohydrates. Cardiologist Dr. William Davis, author of Wheat Belly, argues that wheat and other grain-based carbohydrates are responsible for a whole host of health problems, especially weight gain. In a discussion about our society’s “addiction” to wheat products, Dr. Davis says that wheat... Buy a copy to keep reading!

Betty Crocker s Eat and Lose Weight

Betty Crocker s Eat and Lose Weight
Author: Betty Crocker
Publsiher: Betty Crocker
Total Pages: 256
Release: 2000
ISBN: 9780764562051
Category: Cooking
Language: EN, FR, DE, ES & NL

Betty Crocker s Eat and Lose Weight Book Excerpt:

Combines 150 delicious, healthful recipes from the Betty Crocker test kitchens with a simple, two-part program for losing weight in an illustrated cookbook that also features information on individual body types, diet plans, and tips on establishing and meeting realistic weight-loss goals.

The Woman s Day Weight Loss Plan

The Woman s Day Weight Loss Plan
Author: Kathy Keenan Isoldi
Publsiher: Filipacchi Publishing
Total Pages: 168
Release: 2002-12
ISBN: 9782850186455
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Woman s Day Weight Loss Plan Book Excerpt:

While both men and women suffer from the ill effects of being overweight, women carry the unique burden of trying to maintain a healthy weight while managing a lifetime of physical changes. Hormonal shifts can increase appetite, and pregnancy may cause women to deposit fat with greater ease. Menopause is also a particularly difficult time to try to lose weight. Nowadays, women juggle many responsibilities, including parenting, housekeeping and career. All these tasks can keep them from eating right and exercising as much as they know they should. Maintaining a healthy weight can be a challenge, but the health benefits of winning the war on weight are well worth the fight. The Woman's Day Weight-Loss Plan's three-pronged approach will help you reach your goal. First you must set your sights on a healthy and sensible weight -- one that you can achieve and maintain. Exercise is also crucial, but incorporating more physical activity into your life doesn't mean you have to join a gym and pump iron seven days a week. Finally, you need a diet you can continue long-term. What you need to succeed with weight loss is a realistic plan that meets your nutritional needs and is based on the latest scientific research -- just like the plan designed by Kathy Keenan Isoldi. Kathy Isoldi's kind and caring voice bounces right off the pages to guide you through the program, helping you overcome challenges and encouraging you to persevere. You have so much to gain by losing weight! Book jacket.

I m Sick of Being Fat How to Lose Weight Fast Without Exercise

 I m Sick of Being Fat     How to Lose Weight Fast Without Exercise
Author: Anonim
Publsiher: Sarah Jane
Total Pages: 135
Release: 2022
ISBN: 0244047901
Category: Electronic Book
Language: EN, FR, DE, ES & NL

I m Sick of Being Fat How to Lose Weight Fast Without Exercise Book Excerpt:

The Diet Trap Solution

The Diet Trap Solution
Author: Judith S. Beck,Deborah Beck Busis
Publsiher: Hay House, Inc
Total Pages: 320
Release: 2015-05-04
ISBN: 1781805962
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Diet Trap Solution Book Excerpt:

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Lose Weight Healthily

Lose Weight Healthily
Author: Louise Smith
Publsiher: Unknown
Total Pages: 244
Release: 2012-06-12
ISBN: 9780999601617
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Healthily Book Excerpt:

We must understand certain words in our diet, what they mean, what they do, and what a balanced diet is. Well, now you will never have to count calories again. You can maintain your weight and still have a healthy lifestyle. The secret is not what or how much you eat. Do you hate counting calories? Do you want to never count them again but still lose weight? Instead of wasting time with fad diets and calorie counting, you'll find that this book will be the only tool you need to lose weight. Don't starve yourself; instead, eat your way to perfect health and your perfect weight. Losing weight doesn't have to mean eliminating a food group from your diet altogether. Addressing important topics like calories, fats, enzymes, and more practical topics like which foods help burn fat faster, Louise Smith has written what is sure to be your go-to book when planning meals and attacking your weight loss plan. Informative, helpful, and useful, this book will keep you entertained and informed as you watch the number on the scale drop.

Low Calorie Dieting For Dummies

Low Calorie Dieting For Dummies
Author: Susan McQuillan
Publsiher: John Wiley & Sons
Total Pages: 384
Release: 2005-12-05
ISBN: 0764599054
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Low Calorie Dieting For Dummies Book Excerpt:

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

THE FITNESS CHEF Lose Weight Without Losing Your Mind

THE FITNESS CHEF     Lose Weight Without Losing Your Mind
Author: Graeme Tomlinson
Publsiher: Random House
Total Pages: 256
Release: 2022-01-20
ISBN: 1529192196
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

THE FITNESS CHEF Lose Weight Without Losing Your Mind Book Excerpt:

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

How To Lose Weight

How To Lose Weight
Author: Michelle Polly
Publsiher: Michelle Polly
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How To Lose Weight Book Excerpt:

If you want to lose weight in a healthy, sustainable way without having hunger all the time, then keep reading… Have you spent months or years trying to lose weight? Or maybe you have been thinking of losing weight for quite some time now, and you just don't know how to get started? The whole process seems overwhelming. You have tried every fad diet that's come along. You have started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can't seem to take the weight off (or keep it off). In this book you will discover: • Tools to lose 10 pounds a week easily, safely, without being hungry! • Insider secrets used by top fitness trainers and nutritionists • Why your body yearns for starch, sweets, or salty and savory things like pizza, and our unique solution for this • Fat Burning Incredible Recipes! • How to control your appetite with proven-effective tools and tips • The truth about carbohydrates - it's not what you think it is • How one simple trick can make you lose an inch of belly fat a week And much, much more! Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with how to lose weight eat healthy. You deserve to feel good and healthy! Scroll up, click the "Add to Cart" button and get your copy today!

The Pleasure Principle Diet

The Pleasure Principle Diet
Author: Robert E. Willner
Publsiher: Simon & Schuster
Total Pages: 225
Release: 1985
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Pleasure Principle Diet Book Excerpt:

Examines the nature of obesity, discusses the importance of nutrition, and suggests a new approach to dieting

Keep Eating Keep Losing Weight Loss Secrets

Keep Eating Keep Losing  Weight Loss Secrets
Author: Claudia Ciesla
Publsiher: Om Books International
Total Pages: 218
Release: 2019-03
ISBN: 9385273930
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Keep Eating Keep Losing Weight Loss Secrets Book Excerpt:

Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments

The Personalized Diet

The Personalized Diet
Author: Eran Segal,Eran Elinav
Publsiher: Hachette UK
Total Pages: 384
Release: 2017-12-26
ISBN: 1478918799
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Personalized Diet Book Excerpt:

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.