Master the Power of Self hypnosis

Master the Power of Self hypnosis
Author: C. Roy Hunter
Publsiher: Sterling Publishing Company, Inc.
Total Pages: 160
Release: 1998
ISBN: 9780806963518
Category: Psychology
Language: EN, FR, DE, ES & NL

Master the Power of Self hypnosis Book Excerpt:

Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.

Mastering the Power of Self hypnosis

Mastering the Power of Self hypnosis
Author: C. Roy Hunter
Publsiher: Crown House Pub Limited
Total Pages: 293
Release: 2011
ISBN: 9781845904654
Category: Medical
Language: EN, FR, DE, ES & NL

Mastering the Power of Self hypnosis Book Excerpt:

Everybody has habits they would like to change, but haven't been able to. This book shows you how to master the powers of the mind, open the gateways to your subconscious and sieze control of your life.

Discover the Power of Self Hypnosis Extract the Best Version of You

Discover the Power of Self Hypnosis  Extract the Best Version of You
Author: Jones Scott
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2013-10-01
ISBN: 1304500497
Category: Self-Help
Language: EN, FR, DE, ES & NL

Discover the Power of Self Hypnosis Extract the Best Version of You Book Excerpt:

Hi, my name is Jones Scott and I have been using the power of self hypnosis for years and I love it Sure, there are other techniques you can use to extract the best version of you But for me and most of the people I know, self hypnosis is the easiest, most powerful and most efficient to make yourself better It comes to my mind, if I can help most of my friends and families maybe I can help others by writing a book Thus this book is written I put my whole knowledge inside this book Inside you'll find: -how hypnosis works -the power of subconscious -the 6 basic of all hypnosis techniques -FAQ about hypnosis -the three barriers you must overcome for hypnosis to works -the perfect environment for self hypnosis -short exercises to relax your body -7 powerful hypnosis scripts you can use

The Art of Hypnosis Third Edition

The Art of Hypnosis   Third Edition
Author: C Roy Hunter
Publsiher: Crown House Publishing
Total Pages: 240
Release: 2010-05-30
ISBN: 1845904494
Category: Medical
Language: EN, FR, DE, ES & NL

The Art of Hypnosis Third Edition Book Excerpt:

Crown House is pleased to announce the publication of the third edition of The Art of Hypnosis: Mastering Basic Techniques by Roy Hunter. This updated third edition includes a new introduction by Conrad Adams PhD together with a revised Chapter 1. Roy Hunter is an expert in the field of hypnosis. He was specially selected to carry on the work of the 'Grand Master of Hypnotherapy', the late Charles Tebbetts, who was a master teacher and contributor to the art/science of hypnosis and hypnotherapy. This book is based upon the training course of Tebbetts, which has been updated by Roy Hunter. Tebbetts' training has formed the basis of a large number of hypnotherapy courses taught in America and Europe. The Art of Hypnosis is well-written and easy to read and understand, even for the novice. In-depth and practical information is given on how to achieve maximum results in a hypnotic session by phrasing suggestions properly and by using various techniques to determine which approach is best for each individual client.

Self Hypnosis

Self Hypnosis
Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publsiher: New Harbinger Publications
Total Pages: 16
Release: 2008-05-03
ISBN: 1608828263
Category: Self-Help
Language: EN, FR, DE, ES & NL

Self Hypnosis Book Excerpt:

The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Art of Hypnotherapy

The Art of Hypnotherapy
Author: C. Roy Hunter
Publsiher: Kendall Hunt
Total Pages: 322
Release: 2000
ISBN: 9780787270681
Category: Psychology
Language: EN, FR, DE, ES & NL

The Art of Hypnotherapy Book Excerpt:

Drawing upon information from many different schools and varied techniques, this text covers hypnotherapy, regression and rapid change techniques.

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
Author: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publsiher: New Harbinger Publications
Total Pages: 368
Release: 2019-04-01
ISBN: 1684033365
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Relaxation and Stress Reduction Workbook Book Excerpt:

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

The Relaxation Stress Reduction Workbook

The Relaxation   Stress Reduction Workbook
Author: Martha Davis
Publsiher: ReadHowYouWant.com
Total Pages: 404
Release: 2009-09-16
ISBN: 1458719545
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Relaxation Stress Reduction Workbook Book Excerpt:

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

When Technology Fails

When Technology Fails
Author: Matthew Stein
Publsiher: Chelsea Green Publishing
Total Pages: 493
Release: 2008-08-18
ISBN: 1603580956
Category: House & Home
Language: EN, FR, DE, ES & NL

When Technology Fails Book Excerpt:

There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.

Self Hypnosis Revolution

Self Hypnosis Revolution
Author: Forbes Blair
Publsiher: Sourcebooks, Inc.
Total Pages: 304
Release: 2007-04
ISBN: 1402229771
Category: Self-Help
Language: EN, FR, DE, ES & NL

Self Hypnosis Revolution Book Excerpt:

Self-hypnosis without the trance!

Unlimited Selling Power

Unlimited Selling Power
Author: Donald Moine,Kenneth Lloyd
Publsiher: Penguin
Total Pages: 288
Release: 1990-03-01
ISBN: 1101663103
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Unlimited Selling Power Book Excerpt:

Provides salespeople with information on hypnotic techniques and how to use them in sales presentations and script books to win the customer's trust and make sales.

Self Hypnosis The Simple and Successful Way to Get Everything

Self Hypnosis   The Simple and Successful Way to Get Everything
Author: Milton Jordan
Publsiher: BoD – Books on Demand
Total Pages: 48
Release: 2021-03-18
ISBN: 3752620811
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Self Hypnosis The Simple and Successful Way to Get Everything Book Excerpt:

In a world of lofty promises and micro podcasts that guarantee to change your life in just a few days, the idea that a book can relay and teach a skill that truly can improve your situation is remarkable and almost unbelievable. Yet it is true. The power to change your life is with you now, if you just know who to tap into it. Self-hypnosis has been around since the first habit was formed, yet it seems only recently the power and benefits of this amazing, self-directed healing practice is being recognized. From changing your mind to changing your habits, self-hypnosis can be used to improve every aspect of your life and situation, faster than you ever dreamed possible. Mastering Self-hypnosis in just a weekend is easier than you would imagine, and with the proper tools and practice, you can start benefitting right away. This guide will teach you three easy steps to self-mastery and cover the many benefits of self-hypnosis, the do's and don'ts, common questions, common concerns and much, much more. YOU are in charge of your future and with self-hypnosis, that future can be everything you dream of.

Wake up to Hypnosis

Wake up to Hypnosis
Author: Barbara Powers MSc BDS
Publsiher: iUniverse
Total Pages: 468
Release: 2020-01-21
ISBN: 1532085656
Category: Psychology
Language: EN, FR, DE, ES & NL

Wake up to Hypnosis Book Excerpt:

This book is a simple introduction to hypnotic phenomena. Knowing why, when and how to practise hypnosis may help readers to improve their health, creativity and performance, and above all to find who they really are. This book is specially written for those who for whatever the reason just lost their track in life. This step by step guide will help them to find the light house and the right course again. For easy understanding, I use the metaphor of sailing on stormy seas, to express common life challenges and how to deal with them in a more effective way. We can’t change the weather and life events, but we can learn new skills to stay on course and make confident decisions to find a safe place to wait out the storm. Only this way we can enjoy sailing to the ports of our choice. Self-hypnosis will speed up the process of learning new skills and achieving goals. A few minutes of self-hypnosis a day will help to find out who you are, assess your present position, and determine what need to be changed for you to make confident decisions in a calm way. Just by visualizing what you want will help to bring your dream to reality. As Aladdin said “Your wish is my command.” Now, thanks to many clinicians throughout centuries who believed that our unconscious has the ability to release the resources to be in better control of life events, everyone can learn and benefit from it. In twenty century scientists around the globe just proved to be true.

Psychic Empowerment for Everyone

Psychic Empowerment for Everyone
Author: Carl Llewellyn Weschcke,Joe H. Slate
Publsiher: Llewellyn Worldwide
Total Pages: 234
Release: 2009
ISBN: 0738718939
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Psychic Empowerment for Everyone Book Excerpt:

Surging within us all is a limitless wellspring of natural psychic power. You can tap into this incredibly rich resource and begin living a more meaningful and fulfilling life—starting right now. Psychic Empowerment for Everyone links scientific study of psychic phenomena with practical applications, helping you to develop your innate psychic ability and turn it into reliable skills. Unleash your psychic potential as you engage in consciousness-expanding meditation, progress through a seven-day empowerment plan, and employ laboratory-proven techniques in dream work, self-hypnosis, aura viewing, and other exciting areas so that you can: —Communicate with your spirit guides —Explore the nature of consciousness —Navigate psychic planes —Achieve your goals —Enrich your relationships —Experience health and wellness —Understand precognitive dreams —Uncover past-life experiences —Prepare for 2012 and beyond Open your heart and your mind to the world of psychic power—and prepare to experience spiritual enlightenment, personal enrichment, and a life of true empowerment. Praise: "Weschcke and Slate have left a legacy of esoteric knowledge that should become part of everyone's inner development."—Anodea Judith, Ph.D., author of WHEELS OF LIFE and EASTERN BODY, WESTERN MIND

Master the Art of Confidence Flash

Master the Art of Confidence  Flash
Author: Paul Jenner
Publsiher: Hachette UK
Total Pages: 96
Release: 2011-07-29
ISBN: 1444141635
Category: Self-Help
Language: EN, FR, DE, ES & NL

Master the Art of Confidence Flash Book Excerpt:

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.

When Technology Fails

When Technology Fails
Author: Matthew R. Stein
Publsiher: Clear Light Publishing
Total Pages: 405
Release: 2000
ISBN: 1928374650XXX
Category: Survival
Language: EN, FR, DE, ES & NL

When Technology Fails Book Excerpt:

Offers advice designed to help people plan and prepare for the possibility of short-term or long-term disruptions in the flow of goods and services, caused by either natural or technological disaster; and functions as a guide to sustainable technologies and options.

How to Self Hypnotize

How to Self Hypnotize
Author: Bryan Westra
Publsiher: Createspace Independent Publishing Platform
Total Pages: 156
Release: 2015-12-29
ISBN: 9781522976479
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Self Hypnotize Book Excerpt:

If you learn how to truly master self-hypnosis and learn to self-hypnotize yourself, you will succeed where others have long failed. The power of your mind is a beautiful thing. You have the power inside you to succeed in accomplishing many things you may have once thought impossible. Get an invincible mind. Grab a copy of this life-changing book today, so you can finally achieve your dreams, at once.

Neuro Hypnosis Using Self Hypnosis to Activate the Brain for Change

Neuro Hypnosis  Using Self Hypnosis to Activate the Brain for Change
Author: C. Alexander Simpkins,Annellen M. Simpkins
Publsiher: W. W. Norton & Company
Total Pages: 288
Release: 2010-10-11
ISBN: 0393706710
Category: Psychology
Language: EN, FR, DE, ES & NL

Neuro Hypnosis Using Self Hypnosis to Activate the Brain for Change Book Excerpt:

Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions. Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance—or deepen your trance if you’ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion. For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.

Essentials of Managing Stress

Essentials of Managing Stress
Author: Brian Luke Seaward
Publsiher: Jones & Bartlett Publishers
Total Pages: 336
Release: 2013-01-15
ISBN: 144964631X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Essentials of Managing Stress Book Excerpt:

The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness. Key features of this new edition include: • Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises • Fully updated content and references section • A comprehensive all-new chapter on communication with a special emphasis on high-tech communication • A brand-new section on the sociology of stress • A focus on holistic health practices, including yoga, meditation, and breath awareness • Skills and strategies for integrating stress management into a busy, high-pressure lifestyle • A reader-friendly approach that balances practical tips with theory and concepts

Present with Power Punch and Pizzazz

Present with Power  Punch  and Pizzazz
Author: Arnold Sanow
Publsiher: iUniverse
Total Pages: 260
Release: 2011-06-08
ISBN: 9781462020287
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Present with Power Punch and Pizzazz Book Excerpt:

As Sanow and Lescault delve further into the heart of what makes a presentation great, they provide insight, inspiration, and a toolkit of expert advice. Stephen M. R. Covey, author of The Speed of Trust If you think the only ones who need to concentrate on presentation skills are professional speakers, its time to reevaluate your perspective. Whether or not you are trying to speak in front of an audience, close a sale, or ace a job interview, you need to forge connections that last. This starts with presenting yourself as intelligent, successful, and likable. Written by two expert public speakers, this guidebook delivers proven tips, tools, and strategies to get your message across in a lively manner; fifteen ways to keep your audience awake and energized; guides to using humor, stories, and anecdotes to make your talk more interesting; twelve ways to instantly improve your slideshow presentations; many more proven techniques to increase audience engagement. Whether you are speaking at a conference, staff meeting, or interview, you need a roadmap to come across as a winner. Enjoy the peace of mind that comes from knowing that you will be ready to master any presenta-tion situation. Learn how to Present with Power, Punch, and Pizzazz!