Medicine Ball Workouts

Medicine Ball Workouts
Author: Brett Stewart
Publsiher: Simon and Schuster
Total Pages: 128
Release: 2013-07-30
ISBN: 1612431569
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Medicine Ball Workouts Book Excerpt:

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: •PUSH-UPS for increased upper-body & core strength •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body •BURPEES & TOSSES to improve explosive speed & full-body power •TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Medicine Ball Workouts

Medicine Ball Workouts
Author: Brett Stewart
Publsiher: Ulysses Press
Total Pages: 114
Release: 2013-07-30
ISBN: 1612431305
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Medicine Ball Workouts Book Excerpt:

Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

Medicine Ball Mayhem

Medicine Ball Mayhem
Author: Chris Wilson, RKC, CPT, CSN
Publsiher: Critical Bench
Total Pages: 14
Release: 2021-11-08
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Medicine Ball Mayhem Book Excerpt:

Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.

Complete Conditioning for Baseball

Complete Conditioning for Baseball
Author: Steve Tamborra
Publsiher: Human Kinetics
Total Pages: 276
Release: 2007
ISBN: 9780736062435
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Complete Conditioning for Baseball Book Excerpt:

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.

Partner Workouts

Partner Workouts
Author: Krista Popowych
Publsiher: Human Kinetics
Total Pages: 225
Release: 2021-10-15
ISBN: 1718200404
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Partner Workouts Book Excerpt:

"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"--

The Ultimate Body Weight Workout Top 10 Essential Body Weight Strength Training Equipments You Must Have Now

The Ultimate Body Weight Workout  Top 10 Essential Body Weight Strength Training Equipments You Must Have Now
Author: The Blokehead
Publsiher: Booktango
Total Pages: 135
Release: 2015-06-19
ISBN: 1468961160
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Ultimate Body Weight Workout Top 10 Essential Body Weight Strength Training Equipments You Must Have Now Book Excerpt:

This book contains 10 of the ideal workout equipment for bodyweight strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells ...and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve. Grab the book now!

Ultimate Boxing Workout

Ultimate Boxing Workout
Author: Andy Dumas,Jamie Dumas
Publsiher: Mosaic Press
Total Pages: 184
Release: 2019-08-30
ISBN: 1771613491
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Ultimate Boxing Workout Book Excerpt:

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Women s Health Big Book of Fifteen Minute Workouts

Women s Health Big Book of Fifteen Minute Workouts
Author: Selene Yeager
Publsiher: Rodale
Total Pages: 418
Release: 2011
ISBN: 1609618017
Category: Exercise
Language: EN, FR, DE, ES & NL

Women s Health Big Book of Fifteen Minute Workouts Book Excerpt:

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes
Author: Amy Lademann,Rick Lademann
Publsiher: Human Kinetics
Total Pages: 264
Release: 2019-01-02
ISBN: 1492587516
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Pilates and Conditioning for Athletes Book Excerpt:

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.

The Men s Health Big Book of 15 Minute Workouts

The Men s Health Big Book of 15 Minute Workouts
Author: Selene Yeager,Editors of Men's Health
Publsiher: Rodale
Total Pages: 418
Release: 2011-10-25
ISBN: 1609617355
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Men s Health Big Book of 15 Minute Workouts Book Excerpt:

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

Strength Ball Training 3E

Strength Ball Training  3E
Author: Goldenberg, Lorne,Twist, Peter
Publsiher: Human Kinetics
Total Pages: 352
Release: 2016-04-19
ISBN: 1492511544
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Strength Ball Training 3E Book Excerpt:

Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance

Advanced Sports Conditioning for Enhanced Performance

Advanced Sports Conditioning for Enhanced Performance
Author: IDEA Health & Fitness
Publsiher: IDEA Health & Fitness Association
Total Pages: 104
Release: 2002
ISBN: 9781887781275
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Advanced Sports Conditioning for Enhanced Performance Book Excerpt:

A Professional s Guide to Small Group Personal Training

A Professional s Guide to Small Group Personal Training
Author: Keli Roberts
Publsiher: Human Kinetics
Total Pages: 272
Release: 2021-01-25
ISBN: 1718201184
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

A Professional s Guide to Small Group Personal Training Book Excerpt:

Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Professional’s Guide to Small-Group Personal Training Online CE Exam may be purchased separately or as part of the A Professional’s Guide to Small-Group Personal Training With CE Exam package that includes both the book and the exam.

Advanced Circuit Training

Advanced Circuit Training
Author: Richard (Bob) Hope,Debbie Lawrence
Publsiher: Bloomsbury Publishing
Total Pages: 1
Release: 2015-09-24
ISBN: 1408195658
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Advanced Circuit Training Book Excerpt:

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Conditioning Programs for Golf and Tennis

Conditioning Programs for Golf and Tennis
Author: IDEA Health & Fitness
Publsiher: IDEA Health & Fitness Association
Total Pages: 64
Release: 2000
ISBN: 9781887781152
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Conditioning Programs for Golf and Tennis Book Excerpt:

The Great Medicine Ball Handbook

The Great Medicine Ball Handbook
Author: Michael Jespersen,André Noël Potvin
Publsiher: Surrey, B.C. : Productive Fitness Products
Total Pages: 59
Release: 2001
ISBN: 9780969677390
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Great Medicine Ball Handbook Book Excerpt:

This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, medicine ball safety, a sample routine, a complete stretching section, training tips, and muscle anatomy diagrams.

The Ultimate Fitness Boxing Kickboxing Workout

The Ultimate Fitness Boxing   Kickboxing Workout
Author: Ross O'Donnell
Publsiher: Trafford Publishing
Total Pages: 152
Release: 2006-03-17
ISBN: 1412064511
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Ultimate Fitness Boxing Kickboxing Workout Book Excerpt:

Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Maximum Interval Training

Maximum Interval Training
Author: John M. Cissik,Jay Dawes
Publsiher: Human Kinetics
Total Pages: 368
Release: 2015-06-02
ISBN: 1492584959
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Maximum Interval Training Book Excerpt:

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

The Women s Health Fitness Fix

The Women s Health Fitness Fix
Author: Jen Ator,The Editors at Women's Health
Publsiher: Rodale
Total Pages: 338
Release: 2017-11-28
ISBN: 163565016X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Women s Health Fitness Fix Book Excerpt:

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Sports Medicine The Good the Bad and the Ugly

Sports Medicine  The Good  the Bad  and the Ugly
Author: Ernest Green
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2015-10-21
ISBN: 1329636988
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Sports Medicine The Good the Bad and the Ugly Book Excerpt:

The professionals who are actively involved in the sports medicine field ranges from standard doctors, physical therapists, surgeons, and even athletic trainers and other similar careers. Sports tend to be a highly competitive field, and as such most emphasis is placed upon speedy as well as complete recoveries from any injuries. This could mean that an injury that would take normally 3 months to heal can be reduced to only 2 months using the appropriate sports medicine techniques under a qualified doctor’s care. With this ebook discover: With this ebook discover: - 6 tips for sports medicine success - The ugly truth about sports medicine - 3 important facts about sports medicine - And More GRAB A COPY TODAY!