Mindful Yoga Mindful Life

Author by : Charlotte Bell
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 807
File Size : 44,5 Mb
GET BOOK

Description : A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.


The Practice Of Mindful Yoga

Author by : Hannah Moss
Languange : en
Publisher by : Leaping Hare Press
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 524
File Size : 47,8 Mb
GET BOOK

Description : Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.


Llewellyn S Complete Book Of Mindful Living

Author by : Michael Bernard Beckwith
Languange : en
Publisher by : Llewellyn Worldwide
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 858
File Size : 55,5 Mb
GET BOOK

Description : Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.


Mindful Living Journal

Author by : Katie Rose
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 877
File Size : 48,6 Mb
GET BOOK

Description : Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.


Sufi Mindfulness Yoga

Author by : W. Brian McPherson
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 890
File Size : 45,8 Mb
GET BOOK

Description :


The 7 Day Mindfulness For Beginners Challenge

Author by : Anthony Ferriss
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 641
File Size : 52,7 Mb
GET BOOK

Description : Use This Way Of Living to Developing a Life In Perfect Harmony And Balance, Learning Meditation, Achieve Success And Self-Realization! Mindfulness is not just a meditation it is a way of living. Mindful life means life in perfect harmony, life in balance. This book is an absolute beginners guide to learn mindfulness in an incredibly simple step-by-step process. The book was designed as an ultimate guideline for learning this meditation for people of all ages. If you are looking for success, self-realization and healing, this book is for you. The book starts with how to prepare the body and mind for practicing meditation. In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in mindful way. The book included features like mindful breathing, mindful yoga, mindful walking, mindful eating and what not? The goal of this book is not just teaching mindful meditation, it is more about how to practice mindfulness in every aspects of living so that the whole life turns into a blissful meditation. The readers don't require any prior knowledge on meditation to start this book, but by the time they finish this book they will develop a complete understanding on this philosophy. Because this book emphasised on learning from one's true self, rather than reading dry unappealing theories to improve theoretical knowledge. It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. The exercises in this book were carefully designed and covered all the fundamental areas of mindfulness. Practice mindfulness for thirty minutes a day for a week following the instructions included in this book, and you will be surprised to see the results. You Need This Book! Here Is A Preview Of What You'll Learn... Seven Day Program Understanding and lear why being mindful Mindful Breathing Balancing the body-mind Moving mindfully with yoga The essential know-hows Attaining mental integrity Much, much more! Mindful eating Mindful walking Take action today and download this book! Tags: Mindfulness, Present Moment, Meditation, Peace, Overcome Anxiety, Anxiety, Cure, Stress, Depression, Mindfulness for Beginners, mindfulness tips, mindful meditation, mindfulness yoga, mindful eating, mindful walking, mindfulness for life, mindfulness techniques, mindfulness therapy, meditation techniques, meditate.


Mindful Living With Asperger S Syndrome

Author by : Chris Mitchell
Languange : en
Publisher by : Jessica Kingsley Publishers
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 827
File Size : 44,5 Mb
GET BOOK

Description : Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.


Mindful Living

Author by : Miraval
Languange : en
Publisher by : Hay House Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 956
File Size : 40,5 Mb
GET BOOK

Description : Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort--ranging from exercise physiologists to chefs to spiritual healers--bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.


Mindfulness Yoga

Author by : Frank Jude Boccio
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 452
File Size : 53,6 Mb
GET BOOK

Description : Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original.


Meddy Teddy

Author by : Apple Jordan
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 966
File Size : 45,5 Mb
GET BOOK

Description : Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.


Mindful Mamas And Papas

Author by : Sally Jade Powis-Campbell
Languange : en
Publisher by : Archway Publishing
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 617
File Size : 54,5 Mb
GET BOOK

Description : Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.


The Mindful Way Through Stress

Author by : Shamash Alidina
Languange : en
Publisher by : Guilford Publications
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 705
File Size : 50,5 Mb
GET BOOK

Description : Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.


Sit Down Be Quiet

Author by : Michael James Wong
Languange : en
Publisher by : HarperThorsons
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 952
File Size : 44,5 Mb
GET BOOK

Description : "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.


A Mindfulness Based Stress Reduction Workbook

Author by : Bob Stahl
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 267
File Size : 54,8 Mb
GET BOOK

Description : Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.


Mindful Being

Author by : Natasa Nuit Pantovic
Languange : en
Publisher by : Artof4elements
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 946
File Size : 40,5 Mb
GET BOOK

Description : Mindful Being towards Mindful Living. AoL #4, is a 12 module self-development course with 100s of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul's diary, spiritual diary, relationship contracts, creativity exercises, left vs. right brain development tools, mindful eating exercises, and many other daily self-development transformation tools to help the reader live the highest potential. The Mindful Being Course help one look into the conscious and sub-conscious addictions, understand core beliefs, examine habits, enter the magic world of strengthening the willpower, and emotional patterns transforming various energies into inspiration, mindfulness, awareness, love.If you wonder if the Alchemy of Love Mindfulness Training is for you, the following questions might help you decide: - Do you know how to listen to your soul?- Would you like to maximize your potential using every-days tools that are easy and inspiring?- Do you want to learn mindfulness and how to use meditation to experience a higher level of happiness?- Do you want to further inspire your Creative Mind, allowing Creativity to become part of your Life Flow?"Self-Development Journey is a most amazing Journey we will ever embark on. It never ends and it is always successful because an invisible driver (our soul) directs the Journey. Our commitment to grow as spiritual beings is always beautifully rewarded... Learning the art of Self-Development we learn about power of mind, consciousness, mindfulness, true love, and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth. Through the process of self-discovery, we learn mindfulness, and how to change our attitudes so that we are not ruled by instincts, habits and someone else beliefs."The subjects covered within the Alchemy of Love Mindfulness Training are: Human Brain and Mind Powers, Meditation and Mindfulness, tools to increase Creative Thinking, ways to achieve Free Mind, Defining True Goals, Understanding True Dreams, the Ways to Listen to the Soul. The 12 modules course uses a variety of self-development tools from other disciplines such as sociology, psychology, neuroscience, to helping people identify and achieve personal goals.Through the use of spiritual and self-development tools, the researcher goal is to achieve good physical, mental and emotional health. The main themes are: Body & Self-Development* Health: Adoption of healthy habits that empower the physical body (nutrition, exercise)* Daily Routine: Creation of a daily routine that inspire spiritual development* Training Willpower building the motivation and discipline, Choosing a Perfect Healthy NutritionMind & Self-Improvement* Practicing of Concentration and Meditation* Training Love, Compassion: Understanding the ability to connect with oneself and others* Creative Intelligence: Improving one's capacity for logic, understanding, self-awareness, learning, emotional knowledge, creativity and problem solving* Relationships: Examining love, relationships with a family, friendships, etc.Soul and Self-Growth* Purpose or Intention: Discover true goals and dreams, defining the purpose* Listening to Soul: Learning how to listen to Soul, and live within the Flow.* Oneness: Realization that we are all One* Spirituality: Becoming more mindful and living more consciously12 MODULES WITHIN MINDFUL BEING ARE: * MODULE 1: BODY AWARENESS* MODULE 2: HOME* MODULE 3: THINKING PATTERNS* MODULE 4: TIME WASTERS* MODULE 5: FREE YOUR MIND* MODULE 6: CORE BELIEFS* MODULE 7: RELATIONSHIPS* MODULE 8: GREATER SURROUNDINGS* MODULE 9: TRUE DREAMS* MODULE 10: TRUE GOALS* MODULE 11: ART AND SPIRITUALITY* MODULE 12: SPIRITUALITY AND YOU


Still Life

Author by : Rebecca Pacheco
Languange : en
Publisher by : Harper Wave
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 470
File Size : 47,5 Mb
GET BOOK

Description : From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap their mental, emotional, and spiritual benefits. In Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives--regardless of experience level or lifestyle. Pacheco begins by deconstructing the common arguments against meditation--from "meditation is easy" to "you have to sit still with your eyes closed' and the infamous "I don't have the time." Pacheco offers valuable insight into what mindfulness entails, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes on the reductive messaging about mindfulness commonly heard from the contemporary wellness community, including the popularly-held tenet that meditation is about "good vibes only." A contemplative life, Pacheco argues, isn't synonymous with bliss and positivity, but rather a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep, to learn and practice tools that can ultimately lead to joy--to waking up in the present, reclaiming the moment, and living life fully.


Strong Calm And Free

Author by : Nicola Jane Hobbs
Languange : en
Publisher by : Bloomsbury Publishing
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 237
File Size : 43,6 Mb
GET BOOK

Description : If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.


Sit Down Be Quiet A Modern Guide To Yoga And Mindful Living

Author by : Michael James Wong
Languange : en
Publisher by : HarperCollins UK
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 958
File Size : 52,7 Mb
GET BOOK

Description : ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’


The Practice Of Mindful Yoga

Author by : Hannah Moss
Languange : en
Publisher by : Leaping Hare Press
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 872
File Size : 52,7 Mb
GET BOOK

Description : The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .


7 Days Of Mindfulness Self Healing Through Mindful Practices

Author by : Monique Leverington
Languange : en
Publisher by : Monique Leverington
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 372
File Size : 51,7 Mb
GET BOOK

Description : 7 Days of Mindfulness – Self Healing through mindfulness and movement practices Learn and develop valuable life skills to help deal with stressful life events, anxiety and worry, overwhelming thoughts and emotions. This E-Book will take you on an experiential journey, where you will learn, listen, move, practice and reflect during these 7 days of Mindfulness. A comprehensive and heartfelt guide including 30 pages of inspirational quotes, 7 days of transformational workshops (audio recordings included) as well as 7 days of audio meditations, mindful movement video’s and journaling and reflections. This E-Book is jam packed with useful guidance, a wonderful offering of sensory exploration. You can read, hear and feel your way through the next 7 days, tantalising the sensory organs. A beautifully presented visual E-Book, providing day by day carefully led guidance for all levels from beginners to seasoned practitioners. Recommended for anyone who wishes to explore ways to increase their health, happiness and well-being. Consider it as a gift to self, a loved one, or a mini retreat to do each day in the comfort of your own home, workplace, outdoors, from where ever you are! What’s included: 7 x days of Mindfulness Ebook 7 x Dialogues (workshops you can choose to read or listen to these audios - 10 minutes each) 7 x Mindfulness Meditations (audio guidance x 20 minutes each) 7 x Mindful Movement sessions (30 minutes each) 7 x Mindful Journals and Reflections Inspirational Quotes Over 7 hours of accessible recorded sessions via links in the E-Book Ongoing mentoring and inspiration via FB group The author and creator of this E-Book Monique Leverington is an international yoga, pilates and mindfulness wellness coach. “This E-Book and course is a culmination of my life’s work and experiences, study and insights with over 23 years of working and studying in many community settings in various roles. My most recent role of the past 8 years has allowed me as creator of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. I have worked in many varied roles over the past 23 years as Youth Worker and Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education, Teacher of yoga and pilates. A qualified teacher and facilitator of the popular 8 week Mindfulness Course MBSR or otherwise known as Mindfulness Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. I also offer on demand meditation classes at Wellness Coach Meditation.live and Insight Timer. I am so excited to be able to journey with you for these next 7 days of mindfulness. It is my great pleasure to welcome you and I do hope you enjoy this exploration of self. With Gratitude and Kindness Monique Leverington https://synergyyogapilates.com.au [email protected]


Mindful Living Inspiration Cards

Author by : Katie Rose
Languange : en
Publisher by : Rockpool Publishing
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 701
File Size : 42,5 Mb
GET BOOK

Description : Expand your heart through sacred wisdom and mindfulness. Deepen your meditations and daily spiritual practice through 36 cards of intuitive messages drawn from ayurveda wisdom and yogic philosophy. As a companion to Katie's Mindful Living Journal or used on its own, this inspiration deck focuses attention on how to apply conscious spiritual practice through meditations, prayers, mantras, and ritual. Explore your precious spiritual life path, deepen your connection with Mother Nature, transform your subtle energy, and experience intuitive awareness of all things sacred and beautiful in everyday life.


Mindful London

Author by : Tessa Watt
Languange : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 707
File Size : 47,5 Mb
GET BOOK

Description : Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses


Body Mindful Yoga

Author by : Robert Butera
Languange : en
Publisher by : Llewellyn Worldwide
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 551
File Size : 43,9 Mb
GET BOOK

Description : Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.


Conscious Parenting

Author by : Nataša Pantović
Languange : en
Publisher by : Artof4elements
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 528
File Size : 45,8 Mb
GET BOOK

Description : Conscious Parenting Course by Nataša Pantović (MSc Economics) and Ivana Milosavljević (MA Special Needs) is the AoL Mindfulness Bok #5 designed for parents. We use 100s of Transformation Tools and Parenting Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Explore the magic work with: Soul's Diary, Spiritual Parenting Diary, Developing Parenting Virtues, Mindfulness Meditations, Rhythm, Day-to-day Routine, Happy Family Structure, Cultivating Relationships, etc. Within 12 Modules we examine 12 areas of Life and Implement various Transformation Tools to help you Live your Highest Potential as a Parent. You will explore some very inspiring Conscious Parenting Exercises exploring mind powers, subconscious and conscious thoughts, emotions, relationships. We look into parenting goals, dreams, and personal development plan. All through the exercises, we hope to inspire: - Your relationship with yourself as a parent and the world, - Your capability to Love, Be Organised, and Respect Rhythm and Structure - Your capacity to stay a Creative Parent that is Full of Energy.


Mindfulness And Yoga For Self Regulation

Author by : Catherine P. Cook-Cottone, PhD
Languange : en
Publisher by : Springer Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 243
File Size : 44,5 Mb
GET BOOK

Description : Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.


Mindful Life Weight Loss

Author by : Kim Gold
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 427
File Size : 49,7 Mb
GET BOOK

Description : Mindful Eating - Holistic, Sustainable Weight LossForget everything you've been told about losing weight. Modern science treats weight loss from a physical perspective. But our daily decisions begin in the mind. Mindful eating and mindful living can help you with holistic and sustainable weight loss.Weight loss is an integrated process, and this book shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, diet, activity, relational thinking, and nature.Building on the practice of mindful eating and awareness, you will learn how each area of your life is influenced by the other areas. You will make joyful, small goals, and start on the holistic and sustainable path toward ending your struggles with weight.


Relax Into Yoga For Chronic Pain

Author by : Jim Carson
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 350
File Size : 43,9 Mb
GET BOOK

Description : Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.


Mindful Yoga For Beginners

Author by : Rosamaria Leffel
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 409
File Size : 40,9 Mb
GET BOOK

Description : This book leads you through a wholly new valuation of your relationship with yourself and others, bringing you to your highest expression through the understanding Yoga, specifically Yin Yoga where it intersects the Buddhist view on mindfulness. It also harmoniously helps the reader develop as spiritual beings within while growing into increasingly skillful, spirited, and poised practitioners, amid the pressures of outer life. Filled with psycho-spiritual insight, Yin Yoga, and affirming to both practitioners and teachers alike. This book will help produce a transformation in the life of every aspiring Yogi who approaches it.


Mindfulness

Author by : Kevin Gise
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 621
File Size : 46,6 Mb
GET BOOK

Description : Free Bonus E-Book As A Special Gift!! Want To Learn to Live In The Present? Discover How You Can Be More Mindful In Your Daily Life Many of you may be asking, "What the heck is mindfulness in the first place". I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well being. Mindfulness can teach you how to stop worrying over your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family. Inside this book you'll find a ton of tips, strategies and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. Inside You Will Learn: An Introduction to Mindfulness The Benefits Of Mindfulness How to Begin On The Path to Mindfulness 11 Mindfulness Exercises to Get You Started! Yoga & Mindfulness Meditation & Mindfulness Anxiety & Mindfulness 55+ Mindfulness Tips for Beginner's 15 Mindfulness Apps & Resources to Improve Your Life! Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By! And Much More!! The information in this book can help to transform your life in new and exciting ways! Don't Delay. Download This Book Now.“ Tags: Mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness anxiety, mindfulness tips, mindful meditation, mindfulness yoga


Yoga For Kids

Author by : Susannah Hoffman
Languange : en
Publisher by : Dorling Kindersley Ltd
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 146
File Size : 41,5 Mb
GET BOOK

Description : Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book includes yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.