Mindfulness And Meditation For Dummies Two Ebook Bundle With Bonus Mini Ebook

Author by : Shamash Alidina
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 941
File Size : 46,6 Mb
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Description : Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.


The Routledge Companion To Mindfulness At Work

Author by : Satinder K. Dhiman
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 112
File Size : 51,8 Mb
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Description : Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.


Little Book Of Mindfulness

Author by : Patricia Collard
Languange : en
Publisher by : Gaia
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 529
File Size : 54,5 Mb
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Description :


Mindful Journalism And News Ethics In The Digital Era

Author by : Shelton A. Gunaratne
Languange : en
Publisher by : Routledge
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 505
File Size : 53,6 Mb
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Description : This book aims to be the first comprehensive exposition of "mindful journalism"—drawn from core Buddhist ethical principles—as a fresh approach to journalism ethics. It suggests that Buddhist mindfulness strategies can be applied purposively in journalism to add clarity, fairness and equity to news decision-making and to offer a moral compass to journalists facing ethical dilemmas in their work. It comes at a time when ethical values in the news media are in crisis from a range of technological, commercial and social factors, and when both Buddhism and mindfulness have gained considerable acceptance in Western societies. Further, it aims to set out foundational principles to assist journalists dealing with vulnerable sources and recovering from traumatic assignments.


Anthology Of World Scriptures

Author by : Robert E. Van Voorst
Languange : en
Publisher by : Cengage Learning
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 871
File Size : 51,6 Mb
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Description : With ANTHOLOGY OF WORLD SCRIPTURES, 9th Edition your students will encounter the most notable and instructive sacred texts from major world religions, including Hinduism, Buddhism, Jainism, Sikhism, Confucianism, Taoism, Shinto, Zoroastrianism, Judaism, Christianity, and Islam. They will also examine scriptures from new religious movements including Baha'i, The Church of Jesus Christ of Latter-Day Saints, the Christian Science Church, and the Unification Church. Most introductory textbooks talk about world religions; this anthology lets them speak for themselves. This anthology presents scripture readings in context, showing students how each religion is actually practiced today, as well as introducing its history, teachings, organization, ethics, and rituals. These selections are supported by introductions, study questions, glossaries, extensive footnotes, timelines, scriptural charts, and suggestions for further reading by the editor. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Curriculum And Teaching Dialogue

Author by : Chara Haeussler Bohan
Languange : en
Publisher by : IAP
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 207
File Size : 53,5 Mb
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Description : Curriculum and Teaching Dialogue is a peer-reviewed journal sponsored by the American Association for Teaching and Curriculum. The purpose of the journal is to promote the scholarly study of teaching and curriculum. The aim is to provide readers with knowledge and strategies of teaching and curriculum that can be used in educational settings. The journal is published annually in two volumes and includes traditional research papers, conceptual essays, as well as research outtakes and book reviews. Publication in CTD is always free to authors.


The Earth And Its Peoples A Global History

Author by : Richard Bulliet
Languange : en
Publisher by : Cengage Learning
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 419
File Size : 40,9 Mb
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Description : Featuring a beautiful new design, THE EARTH AND ITS PEOPLES, Sixth Edition, presents world history in a balanced, global framework, shifting the focus away from political centers of power. This truly global text for the world history survey course employs fundamental themes of “environment and technology” and “diversity and dominance” to explore patterns of humans' interactions with their surroundings and with each other. The authors' approach reveals how humanity continues to shape and be shaped by the environment and how dominant structures and traditions are balanced and challenged by alternate beliefs. Special emphasis is given to technological development and how it underlies all human activity. Highly acclaimed in their fields of study, the authors bring a wide array of expertise to the program. A combination of strong scholarship and detailed pedagogy gives the book its reputation for rigor and student accessibility. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Mindful Kids

Author by : Whitney Stewart
Languange : en
Publisher by : Mindful Monkeys: 50 Activities for Calm, Focus and Peace
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 186
File Size : 52,7 Mb
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Description : This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.


Santa Season Christmas Cheer Volume 2

Author by : Katie Darden
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 300
File Size : 41,9 Mb
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Description : All Proceeds for November and December Donated to My Families Who Lost Everything In the Paradise "Camp" Fire They and their families are safe, but escaped with the clothes on their backs, the vehicles they were driving, and their fur babies - everything else is gone, including the town. 25 single-sided Cartoons, Drawings and Mandalas for your coloring enjoyment. ADDED BONUS - 12 gift tags and 16 cards - a total of 30 pages and 53 drawings. The PERFECT Gift for the beginning colorist!! (or for yourself!) Includes 5 original Hand Drawn cartoon illustrations and 20 mandalas and patterns created using the illustrations. This special set of Christmas illustrations has its roots in my early graphics and crafts fair adventures. Several of the illustrations in the Santa Season series were originally hand drawn as cards that I sold at one of my first crafts fairs. You'll find the original 1976 copyright mark on them (elves, Santa, angel, wreath, candles). They were part of a show I participated in at California State University in Sacramento, back then known as Sacramento State University, before the shift to CSUs. I could have redrawn them, but decided to just "clean them up" using digital editing programs. I was unable to locate the original drawings, so I scanned the prints into the computer and set to work. The results are less than perfect, but they are presented here for your enjoyment and coloring fun. There are 4 Volumes of Santa Season - collect them all!! Volume 1 - Santa and His Elves Volume 2 - Christmas Cheer Volume 3 - Candlelight Volume 4 - Stuffed Stockings Full Set - Volumes 1-4 The mandalas and patterns are all derived from these original drawings, plus a few more that didn't make it into this book. This book also contains bonus pages with 12 Christmas gift tags and 16 drawings that can be used as cards. Some of these designs are available in a pdf download for 4-1/4x5-1/2'" card size at my Etsy store, in case you'd like to use these images as your personal Christmas cards. NOTE: Originally available as a pdf in my Etsy shop, some of the images have been updated or enhanced. As a result, they may be slightly different from the preview images. The digital version is still available in my Magical Design Studios etsy shop. The mandala is a spiritual and ritualistic symbol in both Hinduism and Buddhism. In general, it is a microcosmic representation of the Universe. The mandala is used to help focus attention on spiritual guidance, and for mindful practices such as meditation. Most mandalas, especially today, are circular in design. The circle has long been a spiritual symbol of wholeness. But the use of mandalas isn't just spiritual. Therapists as far back as Carl Jung have often used mandalas with their patients. For the past 30 years I have used mandalas in my watercolor and silk paintings, as well as my glass jewelry fabrication, my cloth fabric dying, and the quilts I design and construct. Psychologists claim that coloring is the next best thing to meditation. I find mandalas are nearly as therapeutic to create as they are to color. Pick up your coloring book today and reconnect to your own internal universe. Printed Books in my Mandala series include: - Heart 2 Heart - Star Gazing - FloraBunda - Round & Round - Square Roots - Sampler Pack The Mandala series is also available in 5.25x8" Mini - Pocket Sized Take-Along Books, and card sets for you to color and send, or gift to your favorite colorist. Christmas Cheer Coloring pages, Adult Coloring Pages, Coloring page for adults, Grown up colouring page


Santa Season Santa And His Elves Volume 1

Author by : Katie Darden
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 216
File Size : 55,7 Mb
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Description : All Proceeds for November and December Donated to My Families Who Lost Everything In the Paradise "Camp" Fire They and their families are safe, but escaped with the clothes on their backs, the vehicles they were driving, and their fur babies - everything else is gone, including the town. 25 single-sided Cartoons, Drawings and Mandalas for your coloring enjoyment. ADDED BONUS - 12 gift tags and 16 cards - a total of 30 pages and 53 drawings. The PERFECT Gift for the beginning colorist!! (or for yourself!) Includes 5 original Hand Drawn cartoon illustrations and 20 mandalas and patterns created using the illustrations. See all images in this collection at https: //www.youtube.com/watch?v=bhGhBYDoll0 This special set of Christmas illustrations has its roots in my early graphics and crafts fair adventures. Several of the illustrations in the Santa Season series were originally hand drawn as cards that I sold at one of my first crafts fairs. You'll find the original 1976 copyright mark on them (elves, Santa, angel, wreath, candles). They were part of a show I participated in at California State University in Sacramento, back then known as Sacramento State University, before the shift to CSUs. I could have redrawn them, but decided to just "clean them up" using digital editing programs. I was unable to locate the original drawings, so I scanned the prints into the computer and set to work. The results are less than perfect, but they are presented here for your enjoyment and coloring fun. There are 4 Volumes of Santa Season - collect them all!! Volume 1 - Santa and His Elves Volume 2 - Christmas Cheer Volume 3 - Candlelight Volume 4 - Stuffed Stockings Full Set - Volumes 1-4 The mandalas and patterns are all derived from these original drawings, plus a few more that didn't make it into this book. This book also contains bonus pages with 12 Christmas gift tags and 16 drawing that can be used as cards. Some of these designs are available in a pdf download for 4-1/4x5-1/2'" card size at my Etsy store, in case you'd like to use these images as your personal Christmas cards. The mandala is a spiritual and ritualistic symbol in both Hinduism and Buddhism. In general, it is a microcosmic representation of the Universe. NOTE: Originally available as a pdf in my Etsy shop, some of the images have been updated or enhanced. As a result, they may be slightly different from the preview images. The digital version is still available in my Magical Design Studios etsy shop. The mandala is used to help focus attention on spiritual guidance, and for mindful practices such as meditation. Most mandalas, especially today, are circular in design. The circle has long been a spiritual symbol of wholeness. But the use of mandalas isn't just spiritual. Therapists as far back as Carl Jung have often used mandalas with their patients. For the past 30 years I have used mandalas in my watercolor and silk paintings, as well as my glass jewelry fabrication, my cloth fabric dying, and the quilts I design and construct. Psychologists claim that coloring is the next best thing to meditation. I find mandalas are nearly as therapeutic to create as they are to color. Pick up your coloring book today and reconnect to your own internal universe. Printed Books in my Mandala series include: - Heart 2 Heart - Star Gazing - FloraBunda - Round & Round - Square Roots - Sampler Pack The Mandala series is also available in 5.25x8" Mini - Pocket Sized Take-Along Books, and card sets for you to color and send, or gift to your favorite colorist. Christmas Santa and Elves Coloring pages, Adult Coloring Pages, Coloring page for adults, Grown up colouring page


How To

Author by : Thich Nhat Hanh
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 817
File Size : 42,8 Mb
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Description : The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The five books are pocket-sized with bold drawings by California artist Jason DeAntonis, each in a different highlight color. When the spines are lined up in this handsome gift box, the presentation is striking. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention. Every title in the series has appeared on each of the regional independent bestseller lists, and individual titles have appeared on The New York Times extended list, the NPR bestseller list, and others. The popular blog Brain Pickings has featured How to Love on its landing page for months, among Maria Popova's "favorite reads." She writes, "In accordance with the general praxis of Buddhist teachings, Nhat Hanh delivers distilled infusions of clarity, using elementary language and metaphor to address the most elemental concerns of the soul."


Santa Season Stuffed Stockings Vol 4

Author by : Katie Darden
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 829
File Size : 41,6 Mb
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Description : All Proceeds for November and December Donated to My Families Who Lost Everything In the Paradise "Camp" Fire They and their families are safe, but escaped with the clothes on their backs, the vehicles they were driving, and their fur babies - everything else is gone, including the town. 25 single-sided Cartoons, Drawings and Mandalas for your coloring enjoyment. ADDED BONUS - 12 gift tags and 16 cards - a total of 30 pages and 53 drawings. The PERFECT Gift for the beginning colorist!! (or for yourself!) Includes 5 original Hand Drawn cartoon illustrations and 20 mandalas and patterns created using the illustrations. This special set of Christmas illustrations has its roots in my early graphics and crafts fair adventures. Several of the illustrations in the Santa Season series were originally hand drawn as cards that I sold at one of my first crafts fairs. You'll find the original 1976 copyright mark on them (elves, Santa, angel, wreath, candles). They were part of a show I participated in at California State University in Sacramento, back then known as Sacramento State University, before the shift to CSUs. I could have redrawn them, but decided to just "clean them up" using digital editing programs. I was unable to locate the original drawings, so I scanned the prints into the computer and set to work. The results are less than perfect, but they are presented here for your enjoyment and coloring fun. There are 4 Volumes of Santa Season - collect them all!! Volume 1 - Santa and His Elves Volume 2 - Christmas Cheer Volume 3 - Candlelight Volume 4 - Stuffed Stockings Full Set - Volumes 1-4 The mandalas and patterns are all derived from these original drawings, plus a few more that didn't make it into this book. This book also contains bonus pages with 12 Christmas gift tags and 16 drawings that can be used as cards. Some of these designs are available in a pdf download for 4-1/4x5-1/2'" card size at my Etsy store, in case you'd like to use these images as your personal Christmas cards. NOTE: Originally available as a pdf in my Etsy shop, some of the images have been updated or enhanced. As a result, they may be slightly different from the preview images. The digital version is still available in my Magical Design Studios etsy shop. The mandala is a spiritual and ritualistic symbol in both Hinduism and Buddhism. In general, it is a microcosmic representation of the Universe. The mandala is used to help focus attention on spiritual guidance, and for mindful practices such as meditation. Most mandalas, especially today, are circular in design. The circle has long been a spiritual symbol of wholeness. But the use of mandalas isn't just spiritual. Therapists as far back as Carl Jung have often used mandalas with their patients. For the past 30 years I have used mandalas in my watercolor and silk paintings, as well as my glass jewelry fabrication, my cloth fabric dying, and the quilts I design and construct. Psychologists claim that coloring is the next best thing to meditation. I find mandalas are nearly as therapeutic to create as they are to color. Pick up your coloring book today and reconnect to your own internal universe. Printed Books in my Mandala series include: - Heart 2 Heart - Star Gazing - FloraBunda - Round & Round - Square Roots - Sampler Pack The Mandala series is also available in 5.25x8" Mini - Pocket Sized Take-Along Books, and card sets for you to color and send, or gift to your favorite colorist. Christmas Stockings and Gifts Coloring pages, Adult Coloring Pages, Coloring page for adults, Grown up colouring page


Senbazuru

Author by : Michael James Wong
Languange : en
Publisher by : Michael Joseph
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 678
File Size : 50,9 Mb
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Description :


Santa Season Candlelight Vol 3

Author by : Katie Darden
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 945
File Size : 51,9 Mb
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Description : All Proceeds for November and December Donated to My Families Who Lost Everything In the Paradise "Camp" Fire They and their families are safe, but escaped with the clothes on their backs, the vehicles they were driving, and their fur babies - everything else is gone, including the town. 25 single-sided Cartoons, Drawings and Mandalas for your coloring enjoyment. ADDED BONUS - 12 gift tags and 16 cards - a total of 30 pages and 53 drawings. The PERFECT Gift for the beginning colorist!! (or for yourself!) Includes 5 original Hand Drawn cartoon illustrations and 20 mandalas and patterns created using the illustrations. This special set of Christmas illustrations has its roots in my early graphics and crafts fair adventures. Several of the illustrations in the Santa Season series were originally hand drawn as cards that I sold at one of my first crafts fairs. You'll find the original 1976 copyright mark on them (elves, Santa, angel, wreath, candles). They were part of a show I participated in at California State University in Sacramento, back then known as Sacramento State University, before the shift to CSUs. I could have redrawn them, but decided to just "clean them up" using digital editing programs. I was unable to locate the original drawings, so I scanned the prints into the computer and set to work. The results are less than perfect, but they are presented here for your enjoyment and coloring fun. There are 4 Volumes of Santa Season - collect them all!! Volume 1 - Santa and His Elves Volume 2 - Christmas Cheer Volume 3 - Candlelight Volume 4 - Stuffed Stockings Full Set - Volumes 1-4 The mandalas and patterns are all derived from these original drawings, plus a few more that didn't make it into this book. This book also contains bonus pages with 12 Christmas gift tags and 16 drawings that can be used as cards. Some of these designs are available in a pdf download for 4-1/4x5-1/2'" card size at my Etsy store, in case you'd like to use these images as your personal Christmas cards. NOTE: Originally available as a pdf in my Etsy shop, some of the images have been updated or enhanced. As a result, they may be slightly different from the preview images. The digital version is still available in my Magical Design Studios etsy shop. The mandala is a spiritual and ritualistic symbol in both Hinduism and Buddhism. In general, it is a microcosmic representation of the Universe. The mandala is used to help focus attention on spiritual guidance, and for mindful practices such as meditation. Most mandalas, especially today, are circular in design. The circle has long been a spiritual symbol of wholeness. But the use of mandalas isn't just spiritual. Therapists as far back as Carl Jung have often used mandalas with their patients. For the past 30 years I have used mandalas in my watercolor and silk paintings, as well as my glass jewelry fabrication, my cloth fabric dying, and the quilts I design and construct. Psychologists claim that coloring is the next best thing to meditation. I find mandalas are nearly as therapeutic to create as they are to color. Pick up your coloring book today and reconnect to your own internal universe. Printed Books in my Mandala series include: - Heart 2 Heart - Star Gazing - FloraBunda - Round & Round - Square Roots - Sampler Pack The Mandala series is also available in 5.25x8" Mini - Pocket Sized Take-Along Books, and card sets for you to color and send, or gift to your favorite colorist. Christmas Candles Coloring pages, Adult Coloring Pages, Coloring page for adults, Grown up colouring page


The Pocket Pema Chodron

Author by : Pema Chödrön
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 528
File Size : 46,6 Mb
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Description : A collection of short inspirational readings by “one of the world's wisest women” and author of When Things Fall Apart (O, the Oprah Magazine) Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.


The Way To Love

Author by : Anthony De Mello
Languange : en
Publisher by : Image
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 422
File Size : 40,5 Mb
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Description : In thirty-one meditations, the author implores his readers to break through illusion, the great obstacle to love.


Super Foods For Pregnancy

Author by : Susannah Marriott
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 87
Total Download : 840
File Size : 53,7 Mb
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Description : Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.


The Mindfulness Colouring Book

Author by : Emma Farrarons
Languange : en
Publisher by : Boxtree
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 503
File Size : 46,9 Mb
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Description : The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.


Anger

Author by : Thich Nhat Hanh
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 96
Total Download : 377
File Size : 49,9 Mb
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Description : "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."


Enchanted Forest

Author by : Anonim
Languange : en
Publisher by : Laurence King Publishing
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 339
File Size : 41,5 Mb
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Description : Fall under the spell of the #1 New York Times Bestseller! This magical coloring book by Johanna Basford takes colorists through an enchanted forest to discover what lies in the castle. Similarly interactive like SECRET GARDEN, ENCHANTED FOREST also features hidden objects and fun mazes. Beginning at the entrance to a fairy-tale forest, the journey progresses through highly embellished woods and through intricate flora. Castles, treasure chests, and other magical elements add a fairy tale narrative to the designs. Special features include a gate-folded two-page spread, and a colorable jacket.


Osho Zen Tarot

Author by : Osho
Languange : en
Publisher by : Macmillan
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 859
File Size : 45,6 Mb
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Description : Tarot game based on the Zen teachings of Osho.


One Line A Day

Author by : Moglea
Languange : en
Publisher by : Chronicle Books
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 356
File Size : 43,9 Mb
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Description :


Devotions

Author by : Mary Oliver
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 51
Total Download : 665
File Size : 50,5 Mb
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Description : A New York Times Bestseller, chosen as Oprah's "Books That Help Me Through" for Oprah's Book Club “No matter where one starts reading, Devotions offers much to love, from Oliver's exuberant dog poems to selections from the Pulitzer Prize-winning American Primitive, and Dream Work, one of her exceptional collections. Perhaps more important, the luminous writing provides respite from our crazy world and demonstrates how mindfulness can define and transform a life, moment by moment, poem by poem.” —The Washington Post “It’s as if the poet herself has sidled beside the reader and pointed us to the poems she considers most worthy of deep consideration.” —Chicago Tribune Pulitzer Prize-winning poet Mary Oliver presents a personal selection of her best work in this definitive collection spanning more than five decades of her esteemed literary career. Throughout her celebrated career, Mary Oliver has touched countless readers with her brilliantly crafted verse, expounding on her love for the physical world and the powerful bonds between all living things. Identified as "far and away, this country's best selling poet" by Dwight Garner, she now returns with a stunning and definitive collection of her writing from the last fifty years. Carefully curated, these 200 plus poems feature Oliver's work from her very first book of poetry, No Voyage and Other Poems, published in 1963 at the age of 28, through her most recent collection, Felicity, published in 2015. This timeless volume, arranged by Oliver herself, showcases the beloved poet at her edifying best. Within these pages, she provides us with an extraordinary and invaluable collection of her passionate, perceptive, and much-treasured observations of the natural world.


No Time To Spare

Author by : Ursula K. Le Guin
Languange : en
Publisher by : Houghton Mifflin Harcourt
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 696
File Size : 46,5 Mb
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Description : From acclaimed author Ursula K. Le Guin, a collection of thoughts--always adroit, often acerbic--on aging, belief, the state of literature, and the state of the nation


Yoga Pretzels

Author by : Tara Lynda Guber
Languange : en
Publisher by : Barefoot Books
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 586
File Size : 51,9 Mb
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Description : A playful and easy way to teach yoga.


An Altar In The World

Author by : Barbara Brown Taylor
Languange : en
Publisher by : HarperOne
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 375
File Size : 41,6 Mb
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Description : In her critically acclaimed Leaving Church ("a beautiful, absorbing memoir"—The Dallas Morning News), Barbara Brown Taylor wrote about her experience leaving full-time ministryto become a professor, a decision that stretched the boundaries of her faith. Now, in her stunning follow-up, An Altar in the World, she shares how she learned to encounter God far beyond the walls of the church. Taylor reveals meaningful ways to discover the sacred in the small things we do and see, from simple practices such as walking, working, and prayer. Something as ordinary as hanging clothes on a clothesline becomes an act of meditation if we pay attention to what we're doing and take time to notice the sights, smells, and sounds around us. Making eye contact with the cashier at the grocery store becomes a moment of true human connection. Allowing yourself to get lost leads to new discoveries. As we incorporate these practices into our daily lives, we begin to discover altars everywhere we go, in nearly everything we do. Through Taylor's expert guidance and delicate, thought-provoking prose, we learn to live with purpose, pay attention, slow down, and revere the world we live in.


A Really Good Day

Author by : Ayelet Waldman
Languange : en
Publisher by : Anchor
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 574
File Size : 47,8 Mb
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Description : "A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month--bursts of productivity, sleepless nights, a newfound sense of equanimity--she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling"--


Motivational Books

Author by : Jenny Kellett
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 64
Total Download : 678
File Size : 51,8 Mb
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Description : Positive thinking - are you embracing its potential? Do you have trouble getting motivated? Do you want to bring more positive thinking into your life? Motivational quotes are incredibly powerful, and it's no wonder the best of them go viral on the internet. When you find a motivational quote that resonates with you and encourages positive thinking, it can instantly transform the rest of your day almost like magic. In this motivational book, author Jenny Kellett has collated 365 of the best inspiring quotes that promote positive thinking and increase motivation - that's one for each day of the year. Whatever you are going through in life, there is a quote that will undoubtedly inspire you to fill your day with positive thinking and reap the rewards of a happier, more fulfilled life. Positive thinking has been recognized by the Mayo Clinic and other leading health organizations to promote a variety of health benefits. Health benefits that positive thinking may provide include: - Increased life span. - Lower rates of depression. - Lower levels of distress. - Greater resistance to the common cold. - Better psychological and physical well-being. - Reduced risk of death from cardiovascular disease. - Better coping skills during hardships and times of stress. This book also makes for the perfect gift for a loved one - everyone can do with more positive thinking in their lives! Buy 365 Days of Positive Thinking today and feel the difference tomorrow.