Minding My Mitochondria

Minding My Mitochondria
Author: Terry L. Wahls
Publsiher: Tz Press
Total Pages: 235
Release: 2010
ISBN: 9780982175088
Category: Diet therapy
Language: EN, FR, DE, ES & NL

Minding My Mitochondria Book Excerpt:

A practical guide to understanding mitochondrial health and the steps you can take to improve your brain's function and health.

Healing Multiple Sclerosis New Revised Edition

Healing Multiple Sclerosis  New Revised Edition
Author: Ann Boroch
Publsiher: SCB Distributors
Total Pages: 200
Release: 2013-03-28
ISBN: 0977344657
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Healing Multiple Sclerosis New Revised Edition Book Excerpt:

This new, expanded edition (revised in 2015) gives a breakthrough treatment protocol that can restore health to those with MS. Even though MS is widely believed to be unbeatable, Ann Boroch, certified nutritional consultant and naturopath, has developed a breakthrough treatment protocol that is having dramatic results. This landmark work describes how she cured herself of MS using complementary medicine, the real causes of MS, case histories of those who have triumphed over multiple sclerosis, and a comprehensive how-to section that will show you how to develop your own treatment plan. "Healing Multiple Sclerosis" contains everything you need to know to bring about recovery, including: • A detailed and effective self-help treatment plan • Delicious recipes and recommended foods with two weeks of sample menus • A five-week nutritional makeover • An updated and expanded step-by-step vitamin and supplement protocol • Slow-start program for those that are more progressed or not ambulatory • User-friendly charts and resources “Healing Multiple Sclerosis” finally brings hope to those suffering from MS.

Beat Autoimmune

Beat Autoimmune
Author: Palmer Kippola
Publsiher: Citadel Press
Total Pages: 336
Release: 2019-04-30
ISBN: 0806538953
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Beat Autoimmune Book Excerpt:

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Two Moms in the Raw

Two Moms in the Raw
Author: Shari Koolik Leidich
Publsiher: Houghton Mifflin Harcourt
Total Pages: 291
Release: 2015
ISBN: 0544253256
Category: Cooking
Language: EN, FR, DE, ES & NL

Two Moms in the Raw Book Excerpt:

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes,like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing,Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Dancing with Life

Dancing with Life
Author: Jamuna Rangachari
Publsiher: Hay House, Inc
Total Pages: 216
Release: 2015-08-01
ISBN: 9381398755
Category: Self-Help
Language: EN, FR, DE, ES & NL

Dancing with Life Book Excerpt:

Hope is the only real antidote to any ailment or challenge . . . A journey marked by courage, conviction and determination that brings to life the exceptional efforts of one individual to emerge victorious against a debilitating disease. At thirty-three, Jamuna Rangachari seemed to have it all: a job she loved, a wonderful family and perfect health. Then she was diagnosed with Multiple Sclerosis – an often disabling autoimmune disorder for which there is no known cure. In painful detail Rangachari describes the gradual loss of vision, chronic fatigue and the progression of a balance disorder. In this engaging memoir, Rangachari chronicles and celebrates the story of her decade-long battle with an illness that can only be managed with treatment and counselling. With honesty and grace, Rangachari describes what it is like to live with a complicated, progressive disease. Her story goes a long way towards increasing awareness about alternative healing therapies and support for those living with MS.