The Happy Mom Mindset

The Happy Mom Mindset
Author: Life coach Claire,Molly Claire
Publsiher: Unknown
Total Pages: 168
Release: 2017-06-12
ISBN: 9781548104993
Category: Motherhood
Language: EN, FR, DE, ES & NL

The Happy Mom Mindset Book Excerpt:

No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School

Mom s Got Money

Mom s Got Money
Author: Catherine Alford
Publsiher: John Wiley & Sons
Total Pages: 192
Release: 2021-03-30
ISBN: 1119759188
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Mom s Got Money Book Excerpt:

Mom's Got Money is a mother’s guide—an instruction manual to help them use the skills they already possess to become extraordinarily confident managers of their money. Alford won't pretend mothers don't have a lot on their plate. She already knows they're pressed for time. The weight of their daily decisions takes a toll. Sometimes, it feels like they manage everything, whether they have a supportive spouse or not. She knows this because it's that way in her house too. However, we all have a choice on how to handle that responsibility, and Alford thinks we can flip the script. Instead of being frustrated or feeling resentful, Alford teaches moms how to recognize their own strengths and develop true financial confidence. Once readers master Alford's money lessons, they'll start to truly enjoy money. Vacations are more fun when they're already planned and paid for. Christmas shopping is a breeze when you have a fully funded holiday spending account. Never worry about the worst that can happen because you have a fully funded emergency fund and life insurance. Feel in control of your bills, caught up, and with room to spare. In this book, you'll learn how to: Become an exceptional leader of your family with a growth mindset Calculate your net worth Effectively budget and manage your household cash flow Work with your spouse or partner on financial goals Understand what impacts your credit score Ensure you pay all your bills on time, every time Make sure you plan for emergencies Protect your family by buying term life insurance Do the math on childcare costs vs. career costs when having a family Plan and save for holiday spending, birthdays, and special events Learn the art and joy of giving Ideal for moms everywhere, but especially new and millennial moms, Mom's Got Money is an indispensable guide to taking financial control of your life.

Moms Moving On

Moms Moving On
Author: Michelle Dempsey-Multack
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2022-03-15
ISBN: 1982184590
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Moms Moving On Book Excerpt:

Trust your gut, take care of yourself, and find new life on the other side with this empowering guide to divorce for moms. We hear about it all the time on the news. The divorce rates are rising. More children are being raised in split up homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce, but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve.

Moms in Motion Endurance

Moms in Motion Endurance
Author: Michael Allison
Publsiher: Lulu.com
Total Pages: 410
Release: 2011-08
ISBN: 1257916483
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Moms in Motion Endurance Book Excerpt:

Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons

Self Care for New Moms

Self Care for New Moms
Author: Corinne Crossley
Publsiher: Simon and Schuster
Total Pages: 264
Release: 2021-04-20
ISBN: 1510755160
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Self Care for New Moms Book Excerpt:

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Moms with ADD

Moms with ADD
Author: Christine A. Adamec
Publsiher: Rowman & Littlefield
Total Pages: 224
Release: 2000-01-01
ISBN: 0878331751
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Moms with ADD Book Excerpt:

Guaranteed to make moms with ADD happier at home and at the office.

31 Days to Becoming a Happy Mom

31 Days to Becoming a Happy Mom
Author: Arlene Pellicane
Publsiher: Harvest House Publishers
Total Pages: 208
Release: 2015-08-01
ISBN: 0736963510
Category: Religion
Language: EN, FR, DE, ES & NL

31 Days to Becoming a Happy Mom Book Excerpt:

Mom, do you feel like you're running in ten different directions but getting nowhere? Are your kids driving you crazy? Does each day feel like a battle over screen time, homework, and eating anything besides chicken nuggets? In 31 Days to Becoming a Happy Mom, Arlene Pellicane helps you get a grip and find your smile again. In her easy-to-read-and-apply guide, you will discover the keys to being a happy mom. Packed with encouragement, funny stories, and wisdom from experienced mothers, this book will change your home for the better...beginning with you. As with Arlene's other extremely popular "31 Days" books, this one is divided into 31 daily readings, each beginning with a Scripture passage and ending with a doable action step and prayer.

5 Life Skills Smart Moms Must Have

5 Life Skills Smart Moms Must Have
Author: J. Rembrandt
Publsiher: 5 Life Skills Smart Moms
Total Pages: 106
Release: 2009
ISBN: 0984249303
Category: Child rearing
Language: EN, FR, DE, ES & NL

5 Life Skills Smart Moms Must Have Book Excerpt:

Moms are stressed out and need help. There are 5 areas of a Mom's life that she must control over so that she can have more me-time and quality family time.

Fit Moms for Life

Fit Moms for Life
Author: Dustin Maher
Publsiher: Morgan James Publishing
Total Pages: 204
Release: 2011-10-01
ISBN: 1614480818
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fit Moms for Life Book Excerpt:

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.

The Manager Mom Epidemic

The Manager Mom Epidemic
Author: Thomas Phelan
Publsiher: Sourcebooks, Inc.
Total Pages: 272
Release: 2019-12-03
ISBN: 1492694509
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

The Manager Mom Epidemic Book Excerpt:

Are you a mom who does it all? This is the book for you. It's impossible to deny—most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity—the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manager resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Manager Mom Epidemic provides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally.

Minimalist Moms

Minimalist Moms
Author: Diane Boden
Publsiher: Mango Media Inc.
Total Pages: 218
Release: 2021-03-16
ISBN: 1642505102
Category: Architecture
Language: EN, FR, DE, ES & NL

Minimalist Moms Book Excerpt:

Simple Minimalism for Your Family and Your Life “Minimalist Moms is an elegant guide for those who are finding motherhood overwhelming.” —Meg Nordmann, author of Have Yourself a Minimalist Christmas A collection of daily wisdom, affirmations, and meditations that you as a busy mother can use to stay focused and inspired to live a minimalist lifestyle. Make minimalist living possible for your family. Parenting is hard enough already without trying to change the way you live in one fell swoop. Diane Boden, the host of the Minimalist Moms podcast, knows that what busy moms desire is quick, daily inspiration and a reminder of the positive impact of minimalism. Minimalist Moms is a book of on-the-go minimalist wisdom, that gradually teaches busy parents how to embrace the core principles of minimalism—simple living, focusing on what matters, and inner calm. Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. Minimalist Moms helps you aspire toward minimalism and simplify your life and home. With daily meditations that take only a few minutes to read, this is the perfect, gentle guide to getting started. In this book find: • Practical advice on how to live a minimalist lifestyle emotionally, physically, and mentally • Mantras that cover a range of topics, from slowing down and getting outside to habit stacking and decluttering • Accessible minimalism that is applicable to any lifestyle—and any mother You’ve read motivational books and minimalist books like When Less Becomes More, Make Space, or Cozy Minimalist Home? Then you’ll love Minimalist Moms.

Taming the Tiger Mom

Taming the Tiger Mom
Author: Chungsoon C. Kim
Publsiher: Seoul Selection
Total Pages: 244
Release: 2017-05-26
ISBN: 1624120911
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Taming the Tiger Mom Book Excerpt:

Parents are raising their children in a world that is both more complicated and more flooded with information. The cross-generational passing down of parental wisdom from one s own family and neighbors is no longer common practice. Instead, parents receive overwhelming, often competing, advice from books, magazines, social media, and Internet experts. While this abundance of childrearing advice shows society s interest in parenting, it also means that there is no magic formula when it comes to raising children. In this book, I have tried to provide young parents with some guidelines that will help them make sound parenting decisions for themselves. These are based on personal knowledge gained over forty years of teaching and widely accepted theories and reputable research. I also wrote from my own experience raising three children and four grandchildren. What was most helpful in writing this book, however, were the insights I ve gained from my interactions with countless children and parents at the San Jose State University Child Laboratory, where I worked as the lab director. - From the Preface

Moms Mean Business

Moms Mean Business
Author: Erin Baebler,Lara Galloway
Publsiher: Red Wheel/Weiser
Total Pages: 288
Release: 2014-10-20
ISBN: 1601634102
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Moms Mean Business Book Excerpt:

There are 9 million women-owned businesses in the United States; they account for $1.3 trillion in revenue. American women are starting businesses at a rate twice that of men. Most of these women are also moms. What does it take to be successful as both a mom and as an entrepreneur? Moms Mean Business gives existing and potential mom business owners the encouragement, advice, and healthy dose of “how-to” they need. In this helpful guide, you will create a customized strategy that includes: A personal definition of success in both life and business—and the way to achieve it The tools needed to manage time and productivity when your priorities as a mom and business owner conflict A mom-friendly business plan to get you focused An approach to self-care that allows you to handle all that’s thrown your way Tips, checklists, and guidance to quickly solve the problems mom entrepreneurs encounter Behind-the-scenes stories and advice from well-known mom entrepreneurs make Moms Mean Business fun to read and full of that all-important “me, too!” factor. It is inspiring, motivating, and, above all, practical.

Warrior Mom

Warrior Mom
Author: JJ Virgin
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2017-02-21
ISBN: 1501129899
Category: Self-Help
Language: EN, FR, DE, ES & NL

Warrior Mom Book Excerpt:

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Dear Mom

Dear Mom
Author: Jigar Prajapati
Publsiher: Notion Press
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dear Mom Book Excerpt:

The story starts from admitting his mom to the hospital. The author waits for his mom to be conscious and talk to her as much as he could. Her journey of 21 days in the hospital makes him realize how important she was to him.

NIV Mom s Devotional Bible eBook

NIV  Mom s Devotional Bible  eBook
Author: Zondervan,
Publsiher: Zondervan
Total Pages: 1472
Release: 2013-03-19
ISBN: 0310442087
Category: Bibles
Language: EN, FR, DE, ES & NL

NIV Mom s Devotional Bible eBook Book Excerpt:

Whether you have 5 minutes to read or 15, the devotions in this Bible will touch your heart Mom, you don't have to go it alone! The NIV Mom's Devotional Bible helps you to be the very best mom you can be by relating the Bible to your everyday life as a mother—whether you’re a new or experienced mom! A trusted source of wisdom to help you as you learn how to be the type of mom God wants you to be, this Bible provides a year of weekday and weekend devotions. These weekday readings are full of good advice and encouragement from Elisa Morgan, President Emerita of Mothers of Preschoolers, International (MOPS). Her inspiring insights help you understand and delight in your vital role of raising children and remind you to keep your head high when dealing with the stress of parenthood. Some devotions are also written by well-known and inspiring authors, including Stormie Omartian, Tracey Bianchi, Shauna Niequist, Ann Voskamp, Lysa TerKeurst, Shayne Moore, Jennifer Grant, Linda Dillow, Margaret Feinberg, Karol Ladd, Anita Lustrea, Sheila Walsh, Angela Thomas, and Carolyn Custis James. Weekend “Momday” devotions cycle through four special interest areas for moms: Better Moms Make a Better World reveals five essential ingredients for improving yourself as a mother, which has tremendous implications for your family and your world Train Up a Child helps you teach your children about God and how he can be reflected in their lives A Time to Play gives some good reasons why play is important, even on the busiest days, and it offers some creative ideas for having fun Get Growing encourages you, as a mom and as a woman, to expand your mind and spirit as you journey through motherhood You'll also find resources that show you where to turn for help with the special challenges you face and that offer insight into your role as a mother by linking your real-life encounters as a mom with biblical dilemmas. Whether you have five minutes to read or 15, the devotions in this Bible will touch your heart. Features: Complete text of the accurate, readable, and clear New International Version (NIV) A year's worth of weekday devotions, mostly written by Elisa Morgan, President Emerita of Mothers of Preschoolers International (MOPS) 5 devotions written for you by everyday, real-life moms facing the same struggles you do Weekend “Momday” devotions cycle through special interest areas for moms Index of topics important to mothers Resource list offers timely, practical help for moms Promises and Prayers for Mom Double-column format

Busy Mom s Mealtime Mastery

Busy Mom s Mealtime Mastery
Author: Maggie Fitzgerald
Publsiher: LiveNatural Press
Total Pages: 138
Release: 2013-07-29
ISBN: 1491284099
Category: Cooking
Language: EN, FR, DE, ES & NL

Busy Mom s Mealtime Mastery Book Excerpt:

"What's for Dinner?" What will it feel like to be the proud owner of a body filled with energy, health and vitality? Add to this the peace of mind of knowing exactly what's on the menu weeks in advance. Imagine putting your feet up while others are scurrying around trying to figure out what to prepare for breakfast, lunchboxes and dinner. What can you do with the extra time in the mornings and evenings? "My days just weren't my own and I had no time to myself at all until I discovered these helpful tips and tricks!" Cindy from Alabama Announcing "Busy Mom's Mealtime Mastery" With this complete and handy guide Maggie Fitzgerald has made it easy and simple to free up precious time and energy, and walk away with a healthy, vibrant body for you and your family. With a background in nutrition and "in-the-trenches" experience planning meals for her own family, Maggie is the go-to expert for meal planning. Discover: Brilliant shopping tips How to solve the leftover puzzle What basics to stock your pantry, cupboards and fridge with so you're never caught off guard Worrisome facts you need to know about the Genetically Modified "monster", and how to keep your family safe from it Step-by-step system showing you exactly what to do, taking all the guesswork and overwhelm out of organizing your mealtimes How to actually stick to your shopping budget - easily! How to avoid wastage Tips for saving money on groceries How to avoid unhealthy snacking How to make a meal plan that's a perfect fit for you, your family and your budget By the time you're finished reading this guide you'll realize the power of this "secret weapon" you're holding. Saving you tons of time and money, and turning mealtimes into quality family times again. If you can do with more time, energy and money in the bank, then this book is for you!

Boy Mom

Boy Mom
Author: Monica Swanson
Publsiher: WaterBrook
Total Pages: 224
Release: 2019-08-06
ISBN: 0525652728
Category: Religion
Language: EN, FR, DE, ES & NL

Boy Mom Book Excerpt:

This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

Mindful Mom Three Book Box Set

Mindful Mom Three Book Box Set
Author: Ali Katz
Publsiher: Simon and Schuster
Total Pages: 616
Release: 2021-04-27
ISBN: 1510761721
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Mindful Mom Three Book Box Set Book Excerpt:

Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

Mom Genes

Mom Genes
Author: Abigail Tucker
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2022-04-05
ISBN: 1501192876
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Mom Genes Book Excerpt:

From the New York Times bestselling author of The Lion in the Living Room comes a fascinating and provocative exploration of the biology of motherhood that “is witty, reassuring, and takes motherhood out of the footnotes and places it front and center—where it belongs” (Louann Brizendine, MD, New York Times bestselling author). Everyone knows how babies are made, but scientists are only just beginning to understand the making of a mother. Mom Genes reveals the hard science behind our tenderest maternal impulses, tackling questions such as why mothers are destined to mimic their own moms (or not), how maternal aggression makes females the world’s most formidable creatures, and how a crisis like the COVID-19 pandemic can make or break a mom. Weaving the latest research with Abigail Tucker’s personal experiences, Mom Genes “is an eye-opening tour through the biology and psychology of a role that is at once utterly ordinary and wondrously strange” (Annie Murphy Paul, author of Origins).