Naturally Sweet

Naturally Sweet
Author: America's Test Kitchen
Publsiher: America's Test Kitchen
Total Pages: 336
Release: 2016-08-23
ISBN: 1940352592
Category: Cooking
Language: EN, FR, DE, ES & NL

Naturally Sweet Book Excerpt:

In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

Naturally Sweet Vegan Treats

Naturally Sweet Vegan Treats
Author: Marisa Alvarsson
Publsiher: Page Street Publishing
Total Pages: 208
Release: 2018-10-23
ISBN: 1624146104
Category: Cooking
Language: EN, FR, DE, ES & NL

Naturally Sweet Vegan Treats Book Excerpt:

Have Your (Naturally-Sweetened) Cake and Eat It Too Satisfy your sweet tooth the healthy way with these delicious plant-based treats free from refined sugar and artificial sweeteners. Each recipe is sweetened with natural alternatives like nuts, coconut, spices, vegetables, fruit, maple syrup and coconut sugar, so you can indulge without worrying about unhealthy, chemical additives. Savor decadent desserts like Chocolate Celebration Cake, sweetened only with fruit and sweet potato. Or quickly whip up easy no-bake options like date-sweetened Mocha Balls. For a sweet start to your day, try breakfast dishes like Pumpkin Spice Pumpkin Pancakes, sweetened with spices, coconut oil and a little bit of maple syrup, or Pear and Blackberry Breakfast Pastries, sweetened with coconut sugar and homemade jam. Naturally Sweet Vegan Treats’s recipes aren’t just healthier swaps, but great-tasting versions of all your favorites desserts. All 85+ recipes are 100 percent vegan, and many have gluten-free options or can be adapted for those who suffer from nut allergies or gluten intolerances—because everyone in your life deserves to have a sweet and wholesome treat.

The Healthy Eating and Active Time Club Curriculum

The Healthy Eating and Active Time Club Curriculum
Author: Christina Economos,Jessica Collins,Sonya Irish Hauser,Erin Hennessy,David Hudson,Erin M. Boyd Kappelhof,Sandra Klemmer,Claire Kozower
Publsiher: Human Kinetics
Total Pages: 136
Release: 2014-07-18
ISBN: 1492583618
Category: Education
Language: EN, FR, DE, ES & NL

The Healthy Eating and Active Time Club Curriculum Book Excerpt:

Early elementary years are perfect for instilling healthy habits in children—and The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well offers you the resources and tools you need to instill those healthy habits. The text helps children understand what a healthy diet is and how to stay physically active every day. The children learn how to make healthier nutrition and activity choices, and they discover how healthy eating and regular physical activity keep them feeling their best. The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well comes with a web resource that contains two sections. The first section supplies many reproducibles, including activity and food cards, worksheets, separate activity books for grades 1 to 3, and Cool Moves, which are warm-up and cool-down exercises for use in the classroom. This section also offers a chart that details how the curriculum meets Massachusetts state education standards (which have incorporated the common core standards) in English language arts; math; comprehensive health; history and social science; arts; and science, technology, and engineering. The second section of the web resource contains a detailed book called After-School HEAT Club Curriculum. This web book reinforces the print book’s material and contains lessons and activities for after-school programs that extend the classroom learning and bring that learning to life. These activities include art projects, active games, food activities (including using healthy recipes), and ways to educate the entire family about healthy living. The Healthy Eating and Active Time Club: Teaching Children to Live Well and its accompanying resources offer an array of tools for teachers: • Grade-specific activity books on the web resource, allowing you to print out materials that you need for each lesson • Extensions that connect the book’s content to physical education, library, and art • Academic connections that help you incorporate the contents into comprehensive health, math, science and technology, language arts, social studies, and art lessons • Background information that gives you everything you need to know and teach the lessons (including objectives, preparation, materials, and key talking points) • A Go Green section in each lesson that helps you incorporate environmental messages into the lesson, if you so choose The Healthy Eating and Active Time Club: Teaching Children to Live Well is a multifaceted resource that will help you engage students with activities that teach valuable lessons and life skills. Through this resource, students will learn the value of increasing their consumption of fruits, vegetables, low-fat milk, and whole grains; decrease their intake of foods high in saturated fat and sugar; and increase their time in physical activity. They will also learn how to decrease their screen time while discovering how to engage in environmentally friendly practices. The Healthy Eating and Active Time Club: Teaching Children to Live Well is a win–win for you and your students.

The Art of Ayurvedic Nutrition

The Art of Ayurvedic Nutrition
Author: Susie Colles
Publsiher: Skyhorse
Total Pages: 240
Release: 2020-06-16
ISBN: 1510749020
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Art of Ayurvedic Nutrition Book Excerpt:

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

Addiction Free Naturally

Addiction Free Naturally
Author: Brigitte Mars
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2020-10-20
ISBN: 1644111128
Category: Self-Help
Language: EN, FR, DE, ES & NL

Addiction Free Naturally Book Excerpt:

A guide to designing a personal program to break your addictions safely, gently, and naturally • Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress • Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers • Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused Addiction affects more people than any other disease. Breaking a habit can be ­daunting--it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused. Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.

Traditional Recipes of the Axarquia

Traditional Recipes of the Axarquia
Author: Malcolm Coxall
Publsiher: Malcolm Coxall - Cornelio Books
Total Pages: 238
Release: 2013-07-18
ISBN: 8494085379
Category: Cooking
Language: EN, FR, DE, ES & NL

Traditional Recipes of the Axarquia Book Excerpt:

The Axarquía is a small, remarkable corner of Andalucía in Spain. It has witnessed some of the most culturally cataclysmic events of the last 40,000 years of European history, such as the arrival of the first modern human beings in Europe, the invasion of the Phoenicians, Byzantines, Romans, Visigoths, Arabs and most recently, the Christians. It is a bountiful area with fertile soils and a good climate. However, it is not always an easy place. In just a few years the climate of the area can fluctuate from abundance to drought. The geography of the region makes access very difficult; to this day many of its villages are remote, often inaccessible. These extraordinary historical, climatic and geographical conditions have made the Axarquía an area of great diversity. One of the most interesting facets of the region is its cuisine. It is full of Roman, Arab, Jewish and Christian culinary tradition. The cuisine of the Axarquía is a delicious and exciting voyage of exploration in taste and history.

Discover sherry

Discover sherry
Author: Sara Ekselius,Johan Wirén
Publsiher: BoD - Books on Demand
Total Pages: 100
Release: 2019-08-22
ISBN: 9176994872
Category: Cooking
Language: EN, FR, DE, ES & NL

Discover sherry Book Excerpt:

Do flavours interest you? Have you yet to discover sherry's immense world of flavour? Then it is time you became acquainted with Andalusia's gift to the world of wine. Many believe sherry to be synonymous with semi-sweet fortified wine. Others believe it to be a liqueur or other spirit. The world quite simply knows very little about sherry. This is a complex world. Full of history, aspects of micro climate and an enormous wealth of variation. To the same extent that the world of sherry offers a palette of flavours filled to the rim, it is also very much a matter of method, the region and genuine craftsmanship. We invite you to discover a great world of wine, far greater than you might probably imagine. Or are you already familiar with fino, manzanilla, amontillado, palo cortado, oloroso and the other wines of the Sherry Triangle? If not, this book may offer new reasons to embark on your own journey of discovery. In a world full of flavours.

The Good Fat Diet

The Good Fat Diet
Author: Mary Enig,Sally Fallon
Publsiher: Penguin UK
Total Pages: 304
Release: 2005-05-05
ISBN: 0141944307
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Good Fat Diet Book Excerpt:

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

40 Days to Enlightened Eating

40 Days to Enlightened Eating
Author: Elise Cantrell
Publsiher: Balboa Press
Total Pages: 333
Release: 2012-07
ISBN: 1452554676
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

40 Days to Enlightened Eating Book Excerpt:

Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Handbook of Food Science and Technology 3

Handbook of Food Science and Technology 3
Author: Romain Jeantet,Thomas Croguennec,Pierre Schuck,Gérard Brule
Publsiher: John Wiley & Sons
Total Pages: 436
Release: 2016-06-14
ISBN: 1119296218
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Handbook of Food Science and Technology 3 Book Excerpt:

This third volume in the Handbook of Food Science and Technology Set explains the processing of raw materials into traditional food (bread, wine, cheese, etc.). The agri-food industry has evolved in order to meet new market expectations of its products; with the use of separation and assembly technologies, food technologists and engineers now increasingly understand and control the preparation of a large diversity of ingredients using additional properties to move from the raw materials into new food products. Taking into account the fundamental basis and technological specificities of the main food sectors, throughout the three parts of this book, the authors investigate the biological and biochemical conversions and physicochemical treatment of food from animal sources, plant sources and food ingredients.

Changing Seasons Macrobiotic Cookbook

Changing Seasons Macrobiotic Cookbook
Author: Aveline Kushi,Wendy Esko
Publsiher: Penguin
Total Pages: 256
Release: 2003-07-28
ISBN: 1101662581
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Changing Seasons Macrobiotic Cookbook Book Excerpt:

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

The wines of Greece

The wines of Greece
Author: Konstantinos Lazarakis
Publsiher: Infinite Ideas
Total Pages: 320
Release: 2018-01-22
ISBN: 1910902691
Category: Cooking
Language: EN, FR, DE, ES & NL

The wines of Greece Book Excerpt:

Covers the history of Greek wine, topography, geography, climatic conditions, grape varieties grown and requirements for all classifications. Detailed entries on some of the most interesting producers by region make up the bulk of the text. Appendices cover wine legislation and native varieties. Maps, glossary, bibliography, index.

Delicious Diabetic Recipes

Delicious Diabetic Recipes
Author: Rani Polak
Publsiher: Charlesbridge
Total Pages: 135
Release: 2011-04-01
ISBN: 1607343592
Category: Cooking
Language: EN, FR, DE, ES & NL

Delicious Diabetic Recipes Book Excerpt:

People with diabetes can live longer, healthier lives by changing the way they eat. It's surprisingly easy with "Doctor Chef" Rani Polak's groundbreaking cookbook. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, these recipes will please the whole family. Smart cooking techniques, advice on using spice, food suggestions for diabetic kids, and even tasty pastas and yummy desserts are included. It also covers the lowdown on carb counting-an important new way to manage blood glucose levels by watching the number of grams of carbohydrates in your diet, being careful about portion size, and balancing carbs with protein and fat. Stunningly illustrated in classic cookbook style, this is the one cookbook you'll want if you have a diabetic in the family. From the Hardcover edition.

Bright Minds and Healthy Bodies

Bright Minds and Healthy Bodies
Author: Hilda Glickman
Publsiher: Hachette UK
Total Pages: 192
Release: 2017-06-14
ISBN: 1472137825
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Bright Minds and Healthy Bodies Book Excerpt:

Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children: · Build better brains and bodies · Concentrate better at school · Improve learning and memory · Sleep well at night · Balance their blood sugar for fewer mood swings · Have more energy · Suffer less from colds and infections

Food and Drugs Act June 30 1906 and Amendments of August 23 1912 and March 3 1913 with the Rules and Regulations for the Enforcement of the Act Food Inspection Decisions Selected Court Decisions Digest of Decisions Opinions of the Attorney General and Appendix

Food and Drugs Act June 30  1906  and Amendments of August 23  1912 and March 3  1913 with the Rules and Regulations for the Enforcement of the Act  Food Inspection Decisions  Selected Court Decisions  Digest of Decisions  Opinions of the Attorney General and Appendix
Author: United States. Department of Agriculture. Office of the General Counsel
Publsiher: Unknown
Total Pages: 857
Release: 1914
ISBN: 1928374650XXX
Category: Drug adulteration
Language: EN, FR, DE, ES & NL

Food and Drugs Act June 30 1906 and Amendments of August 23 1912 and March 3 1913 with the Rules and Regulations for the Enforcement of the Act Food Inspection Decisions Selected Court Decisions Digest of Decisions Opinions of the Attorney General and Appendix Book Excerpt:

Expenditures in Department of Agriculture

Expenditures in Department of Agriculture
Author: United States. Congress. House. Committee on Expenditures in the Department of Agriculture
Publsiher: Unknown
Total Pages: 1421
Release: 1911
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Expenditures in Department of Agriculture Book Excerpt:

Moorish

Moorish
Author: Ben Tish
Publsiher: Bloomsbury Publishing
Total Pages: 288
Release: 2019-04-18
ISBN: 147295808X
Category: Cooking
Language: EN, FR, DE, ES & NL

Moorish Book Excerpt:

'I've been submerged in the cuisines and food culture of Spain and Italy for well over a decade and explored the many regions of these magnificent countries with their markedly different styles and nuances. Throughout the years I've become more and more intrigued by the regions where the Moorish influence has left a pronounced mark and combined seamlessly with the local flavours and ingredients to produce an exotic, full flavoured and vibrant cuisine.' Within these pages, Ben Tish explores this further with over 100 mouth-watering recipes guaranteed to delight anyone who eats at your table. Spices, fruits and incredible flavours that the Moors introduced, such as cumin, cardamom, saffron, coriander, ginger, apricots, watermelons and pomegranates were absorbed into the cultures of Spain, Sicily and Portugal, creating big flavoured dishes with a sun-soaked, exotic taste of North Africa and the Arabic world combined with local heritage, all of which can be found in this book. With chapters such as breakfast, brunch and bread, grilling and smoking, fresh, and sweet and sour, Ben offers his own interpretations of these classic recipes, including shakshuka, red prawn crudo, spiced venison and quince pinchos, wood-baked Moorish chicken pine nut and raisin pie, slow cooked fish and shellfish stew with saffron and star anise and octopus and smoked paprika with black beans and rice. This food to share and enjoy, bringing a little extra flavour to your kitchen.

Weaning

Weaning
Author: Annabel Karmel
Publsiher: Dorling Kindersley Ltd
Total Pages: 160
Release: 2018-08-16
ISBN: 0241371147
Category: Cooking
Language: EN, FR, DE, ES & NL

Weaning Book Excerpt:

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how to spoon feed purées and solid foods. With up-to-date information on allergies and intolerances, advice on how to encourage baby-led weaning, and tips on combining foods to build up flavours and textures, you can be sure your baby is getting exactly what his or her growing body needs. Over 60 enticing and versatile weaning recipes take you from 6 months to 12 months and beyond, along with 4 nutritionally balanced menu planners. Every recipe in the book can be adapted to cater for common allergies and intolerances, and many recipes suggest simple ingredient swaps to challenge and excite your baby's maturing palate. With real-world advice, encouragement and troubleshooting strategies from Annabel along the way, this book gives you everything you need to introduce your baby to a wealth of solid foods and lay the foundation for a lifetime of happy, healthy eating.

Natural Wine for the People

Natural Wine for the People
Author: Alice Feiring
Publsiher: Ten Speed Press
Total Pages: 176
Release: 2019-08-06
ISBN: 0399582444
Category: Cooking
Language: EN, FR, DE, ES & NL

Natural Wine for the People Book Excerpt:

A compact illustrated guide to the emerging and enormously popular category of natural wine, a style that focuses on minimal intervention, lack of additives, and organic and biodynamic growing methods. Today, wine is more favored and consumed that it's ever been in the United States--and millennials are leading the charge, drinking more wine than any other generation in history. Many have been pulled in by the tractor beam of natural wine--that is, organic or biodynamic wine made with nothing added, and nothing taken away--a movement that has completely rocked the wine industry in recent years. While all of the hippest restaurants and wine bars are touting their natural wine lists, and while more and more consumers are calling for natural wine by name, there is still a lot of confusion about what exactly natural wine is, where to find it, and how to enjoy it. In Natural Wine for the People, James Beard Award-winner Alice Feiring sets the record straight, offering a pithy, accessible guide filled with easy definitions, tips and tricks for sourcing the best wines, whimsical illustrations, a definitive list to the must-know producers and bottlings, and an appendix with the best shops and restaurants specializing in natural wine across the country, making this the must-buy and must-gift wine book of the year.

Natural Beverages

Natural Beverages
Author: Alexandru Grumezescu,Alina-Maria Holban
Publsiher: Academic Press
Total Pages: 480
Release: 2019-06-21
ISBN: 0128166908
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Natural Beverages Book Excerpt:

Natural Beverages, Volume Thirteen, in the Science of Beverages series, takes a multidisciplinary approach to address the shifting beverage landscape towards the global trend of natural beverages. As global beverage consumption has progressed towards healthier and ‘natural’ ingredients, researchers and scientists need to understand the latest scientific developments and the proposed health benefits and improved effects. Classical examples are presented as a basis for innovation expansion to help new researchers understand this segment of the industry. This is a great resource for researchers and scientists in the beverages industry. Describes natural beverage production and its impact on nutritional value Provides overall coverage of hot topics and scientific principles in the beverage industry Explores the pros and cons of natural vs. artificial beverages in product development Covers the production of all commonly consumed ‘natural’ beverages