Nutrient Power

Nutrient Power
Author: William Walsh
Publsiher: Skyhorse Publishing, Inc.
Total Pages: 225
Release: 2014-05-06
ISBN: 1626361282
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrient Power Book Excerpt:

A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

Nutrient Power

Nutrient Power
Author: William Walsh
Publsiher: Skyhorse Publishing Company Incorporated
Total Pages: 204
Release: 2012
ISBN: 9781620872581
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrient Power Book Excerpt:

A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

Boundless

Boundless
Author: Ben Greenfield
Publsiher: Victory Belt Publishing
Total Pages: 640
Release: 2020-01-21
ISBN: 1628603976
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Boundless Book Excerpt:

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Solving the Brain Puzzle

Solving the Brain Puzzle
Author: Bill Code,Karen D. Johnson M.D.,Teri Jaklin ND
Publsiher: FriesenPress
Total Pages: 618
Release: 2019-01-21
ISBN: 1525527258
Category: Medical
Language: EN, FR, DE, ES & NL

Solving the Brain Puzzle Book Excerpt:

Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and taking an epigenetic (turning good genes on and not-so-good genes off) approach to your healing. Several “jump start” techniques, including oxygen therapy, microbiota therapy (Gut Flora Transplant or GFT), photobiomodulation therapy (PMT), venous angioplasty, and even cannabis can enhance your recovery in as little as a few weeks. Never before have we had so many safe approaches with little or no side effects. Best of all, these treatments are now available on almost every continent, including Europe, Asia, Australia, and North America. It is time we let go of our paternalistic concept that “doctor knows best.” This book describes all the above treatments and more, providing a roadmap to enhance your brain recovery. You may not feel like it right now, but you can win the brain game, and this book can show you how!

Everyday Chinese Medicine

Everyday Chinese Medicine
Author: Mindi K. Counts
Publsiher: Shambhala Publications
Total Pages: 393
Release: 2020-03-24
ISBN: 161180650X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Everyday Chinese Medicine Book Excerpt:

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

Integrative and Functional Medical Nutrition Therapy

Integrative and Functional Medical Nutrition Therapy
Author: Diana Noland,Jeanne A. Drisko,Leigh Wagner
Publsiher: Springer Nature
Total Pages: 1101
Release: 2020-03-27
ISBN: 3030307301
Category: Medical
Language: EN, FR, DE, ES & NL

Integrative and Functional Medical Nutrition Therapy Book Excerpt:

This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.

Phytopharmaceuticals for Brain Health

Phytopharmaceuticals for Brain Health
Author: Shahnaz Subhan,Manashi Bagchi
Publsiher: CRC Press
Total Pages: 444
Release: 2017-09-27
ISBN: 1351649035
Category: Medical
Language: EN, FR, DE, ES & NL

Phytopharmaceuticals for Brain Health Book Excerpt:

Research studies demonstrate diet and proper nutrition in conjunction with cognitive, mental, social, and physical activities can significantly help in improving brain health with advancing age, and potentially reduce the risk of cognitive decline. These studies of phytopharmaceuticals and medicinal plants, demonstrate the efficacy of Huperzine A, berry anthocyanins, trans-resveratrol, Ginkgo biloba, Bacopa monniera, Centella asiatica, tocotrienols, and palm oil in boosting brain health and physical well-being. In addition, consumption of marine fishes and general seafood is recommended for long-term nutritional intervention to preserve mental health, hinder neurodegenerative processes, and sustain cognitive capacities in humans. Omega-3 and omega-6 polyunsaturated fatty acids, n-3/n-6 PUFAs, flavonoids, and antioxidants prevent the initiation and progression of many neurological disorders. This book is a comprehensive review of phytopharmaceuticals impacting brain health with emphasis on diverse applications in food and nutrition sciences, biomedicine, neurology and other scientific and medical fields. It details available methods and contains numerous references making this the perfect guide for scientists who want to explore the fascinating world of phytopharmaceuticals with relation to brain health. Phytopharmaceuticals for Brain Health appeals to a diverse range of readers in industry, medical doctors, research and academia, including biologists, biochemists, food scientists, nutritionists and health professionals. Overall, this book brings a classic scenario of neurological problems to possible amelioration using novel nutraceuticals and functional foods.

Outsmarting Autism Updated and Expanded

Outsmarting Autism  Updated and Expanded
Author: Patricia S. Lemer
Publsiher: North Atlantic Books
Total Pages: 624
Release: 2019-03-19
ISBN: 1623173213
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Outsmarting Autism Updated and Expanded Book Excerpt:

Nautilus Award Winner, 2019--Silver in Parenting & Family A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support Newly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception through adulthood. Outsmarting Autism describes more than 50 practical approaches with proven efficacy, including lifestyle modification, dietary considerations, and boosting the immune system. After health improves, focus turns to developing the sensory foundations for communication, social skills, and learning. Patricia Lemer's approach is grounded in research on multifactorial causes, or "Total Load Theory," which explains that developmental delays are caused not by one single factor, but by an overload of environmental stressors on genetically vulnerable individuals. Because every person with autism is unique, this book guides readers to the therapies that may be right for each individual, helping to make the difference between management and healing. New research on topics like stem cells, cannabis, and dentistry is now included.

Young Children s Behaviour

Young Children s Behaviour
Author: Louise Porter
Publsiher: Routledge
Total Pages: 504
Release: 2020-07-16
ISBN: 1000252221
Category: Education
Language: EN, FR, DE, ES & NL

Young Children s Behaviour Book Excerpt:

'The book provides a comprehensive, yet practical discussion of guidance strategies that can be implemented in a variety of situations. These strategies promote a respect for children and their rights, enhance children's self-esteem, and help to foster pro-social skills. This book is a must-read for both students and practitioners who work with children and families.' - Dr Laura McFarland, School of Education, Charles Sturt University Drawing on the latest research evidence, Young Children's Behaviour outlines the beliefs and values that underpin the guidance approach to managing the behaviours of children from birth to eight years of age. In contrast with rewards-and-punishment systems, guidance believes that children do not need incentives to behave well, but instead need skills. Rather than punishing them for lacking skills, guidance teaches young children self-regulation skills so that they can behave considerately. The author provides practical strategies that both meet children's needs and safeguard the rights of surrounding adults and children. These methods include listening, being assertive, giving positive instructions, solving problems collaboratively, and coaching children to self-regulate their emotions and impulses. The text also offers advice on responding to many common challenges including separation distress, meltdowns, aggression, and social withdrawal. Finally, the book suggests how educators can provide educational and behavioural support for children with atypical development and describes how to foster effective relationships with parents whose children display challenging behaviours. Dr Louise Porter powerfully argues that behaviour guidance is the most effective approach to working with young children and reflects the deepest values of early childhood education and care.

From the Brain to the Classroom The Encyclopedia of Learning

From the Brain to the Classroom  The Encyclopedia of Learning
Author: Sheryl Feinstein
Publsiher: ABC-CLIO
Total Pages: 589
Release: 2014-01-15
ISBN: 1610695402
Category: Reference
Language: EN, FR, DE, ES & NL

From the Brain to the Classroom The Encyclopedia of Learning Book Excerpt:

Supplying a foundation for understanding the development of the brain and the learning process, this text examines the physical and environmental factors that influence how we acquire and retain information throughout our lives. The book also lays out practical strategies that educators can take directly into the classroom. • Covers a wide range of topics written by educationists, psychologists, and neuroscientists who are all experts in their field • Provides meaningful instructional strategies that can be applied in the real world to improve educators' results • Examines the brain through the human lifespan—prenatal, early childhood, childhood, adolescence, adult, and old age—in order to supply a comprehensive look at how neuroscience can be applied to improve learning at all stages of maturity • Addresses cognitive neuroscience findings as they relate to special education students—invaluable information for educators who work with this important group of learners

Joy in the Mourning

Joy in the Mourning
Author: Claire Lieber
Publsiher: WestBow Press
Total Pages: 282
Release: 2021-07-04
ISBN: 1664235167
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Joy in the Mourning Book Excerpt:

In 1971, Claire Lieber experienced a break with reality. After a high school orchestra trip to Texas, Claire began a rapid decline into sleeplessness and mania that soon degraded into psychosis. Her doctor suspected that someone had slipped her some LSD. During a hospitalization complicated by the growing drug culture, Claire spent several days before the doctor gave her anything to quell the mania. As the medication began to work, the high became a low and the awful truth began to seep in around the edges.It soon became evident that Claire was battling a serious illness, then known as manic depression. In a retelling of her personal story, Claire details the therapies, questionable medications, and nutrients that played an important role in guiding her down a challenging path through bipolar disorder to ultimately find wholeness. With candor and vulnerability, Claire reveals insight into the chain of events that unfolded after her diagnosis. She tells of the nurses, psychiatrists, psychologists and friends who helped her regain stability and achieve meaning. Claire explains how her relationship with Jesus sustained her and provided her with strength as she battled the disease. Joy in the Mourning is the true story of one woman’s seven year journey through bipolar disorder as she relied on her faith, inner strength, friends and dedicated health professionals to guide her on a path to a full life.

Happy Healthy You

Happy Healthy You
Author: KJ Landis
Publsiher: Mango Media Inc.
Total Pages: 220
Release: 2017-08-15
ISBN: 1633536246
Category: Self-Help
Language: EN, FR, DE, ES & NL

Happy Healthy You Book Excerpt:

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

How to Clean up Your Life When the Hits the Fan

How to Clean up Your Life When the      Hits the Fan
Author: KJ Landis BS Ed
Publsiher: Balboa Press
Total Pages: 280
Release: 2016-04-06
ISBN: 1504353609
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Clean up Your Life When the Hits the Fan Book Excerpt:

How to Clean Up Your Life When the $#!+ Hits the Fan identifies how, why, and where we got mentally stuck in the first place, and then shares with the reader that we may utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. Humans have always had struggles, yet the species continues not only to exist, but thrive! This book takes us from despair to repair. The reader will learn how to lose the baggage and blame once and for all. Each chapter chronicles stories from the authors life experiences as a human and as a wellness coach. The reader is exposed to varying degrees of challenges, and the reactions that has either kept the individuals emotionally paralyzed, or not. There are DO THIS exercises in every chapter that are written, role play, or movement oriented. They relate directly to the type of trauma or challenge exposed in the examples. For those who are already healthy and strong in their whole being, this book feeds their cravings to learn more. There are tips and tricks in this book that the reader can use in order to muster up mental courage when making life choices. Landis second book in the Superior Self series provides resources for the reader to further their journey to their own superior self.

Co occurring Mental Illness and Substance Use Disorders

Co occurring Mental Illness and Substance Use Disorders
Author: Tricia L. Chandler,Fredrick Dombrowski,Tara G. Matthews
Publsiher: Routledge
Total Pages: 288
Release: 2022-03-25
ISBN: 1000562107
Category: Psychology
Language: EN, FR, DE, ES & NL

Co occurring Mental Illness and Substance Use Disorders Book Excerpt:

This textbook details how mental health and addiction are interconnected through childhood trauma, how this affects neurobiology and neuropsychology, and the need for an integrated whole-person treatment for those of diverse backgrounds to enhance treatment outcomes. Using an integrative pedagogy, the book helps readers broaden their understanding of co-occurring disorders through case studies, learning objectives, key terms, quiz questions, suggested resources, and references. By linking to previous knowledge and suggesting practical applications, each chapter provides clear direction for learning more about each treatment approach, diagnosis, and population discussed within the multicultural and biopsychosocial perspective. Co-occurring Mental Illness and Substance Use Disorders will help graduate students in both substance use and mental health counseling make sense of integrative treatment with co-occurring disorders.

A Well Mind

A Well Mind
Author: Lisa Parkinson Roberts
Publsiher: Exisle Publishing
Total Pages: 280
Release: 2023
ISBN: 1775594866
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

A Well Mind Book Excerpt:

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

The Ultimate Grain Free Cookbook

The Ultimate Grain Free Cookbook
Author: Annabelle Lee
Publsiher: Simon and Schuster
Total Pages: 502
Release: 2018-07-10
ISBN: 1510729488
Category: Cooking
Language: EN, FR, DE, ES & NL

The Ultimate Grain Free Cookbook Book Excerpt:

“Loaded with some of the most luscious recipes you’ll ever try . . . and every single one is packed with ingredients that will make your body happy and healthy.” —Dr. Kellyann Petrucci, New York Times–bestselling author of The 10-Day Belly Slimdown America is sick, confused, and addicted to fake foods, but there’s nothing fake in Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows how to live a quick, easy, and delicious real food lifestyle with 130 recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake When Lee began experiencing painful auto-immune symptoms and a little pudge in her belly, she embarked on a path that led to discovering how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and other fruits and vegetables as well as alternative whole food flours. With beautiful, vibrant photos, this book helps you feel vivacious, look good, and become healthier—and as a bonus, you can simplify kitchen time with creative, everyday use of a blender!

Herbal Medicine for Mental Health

Herbal Medicine for Mental Health
Author: Lillian Somner
Publsiher: Citadel Press
Total Pages: 274
Release: 2022-03-01
ISBN: 0806541113
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Herbal Medicine for Mental Health Book Excerpt:

The first comprehensive guide to herbal medicine from a trusted mental health professional FROM THE RENOWNED AMEN CLINICS For many Americans suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness, daily living isn’t possible without medication. But some medications have troubling side effects, while others are just not effective. Herbal medicine provides a wealth of solutions, but the choices are daunting. In this comprehensive guide, the first one written by a mental health professional, Dr. Lillian Somner reveals how herbal medicine can be an effective part of your treatment. Drawing on over twenty years as a practicing psychiatrist, Dr. Somner helps patients and physicians alike navigate the rich, complex world of herbal medicine for mental health. *Explore all the latest information on the safety and efficacy of herbs *Identify the connection between hormones, the liver, the gut and mental health *Discover natural remedies such as black cohosh and chasteberry to alleviate PMS symptoms, warm, stimulating red ginseng to improve cognition and overall energy, and skullcap and passionflower to relieve tension and improve sleep An invaluable resource from a trusted physician, Herbal Medicine for Mental Health provides simple, natural solutions to your mental health struggles.

Toxic

Toxic
Author: Neil Nathan
Publsiher: Victory Belt Publishing
Total Pages: 336
Release: 2018-10-09
ISBN: 1628603593
Category: Science
Language: EN, FR, DE, ES & NL

Toxic Book Excerpt:

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. Toxic is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: • Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap. • Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning. • An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets “stuck” fighting a threat even after the danger has passed. • A system-by-system plan for “rebooting” the body to break the cycle of illness and allow healing to begin. • Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness.

The Secrets of Mind Mastery

The Secrets of Mind Mastery
Author: Dr. Sanjay Chourasia
Publsiher: Shashwat Publication
Total Pages: 112
Release: 2022-12-11
ISBN: 9395362634
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Secrets of Mind Mastery Book Excerpt:

Who it's best for: Anybody looking to improve their Mental Wellbeing and enhance their relationship with themselves. And wants to live a life that is more productive and focused. This book, “The Secrets of Mind Mastery” can be an excellent beginning point if you want to understand more about Mental Health and how the Brain influences emotion, behavior, relationships, and thought. It introduces the idea of self-awareness in relation to Mental Health, Whatever your circumstances—whether you're battling with your own mental health journey, brushing up on your self-care, or simply interested in Mental Wellness—you may benefit from this book. Knowing your own strengths and shortcomings can help you build a stronger foundation for yourself and others. You can utilize the strategies in this book to deal with mental health difficulties right now. It also includes advice on how to do it. It can also help you improve your mindset and your life because True Mental Wellness begins with a commitment to one's emotional development and welfare.

The Natural Medicine Guide to Autism

The Natural Medicine Guide to Autism
Author: Stephanie Marohn
Publsiher: Hampton Roads Publishing
Total Pages: 312
Release: 2013-01-01
ISBN: 1612832814
Category: Psychology
Language: EN, FR, DE, ES & NL

The Natural Medicine Guide to Autism Book Excerpt:

As autism rates in children continue to rise--the latest studies suggest anywhere from 1 in 50 to 1 in 100 American children is autistic—parents are scrambling to find effective treatment methods The Natural Medicine Guide to Autism offers answers by exploring a range of effective treatment options and the possibility of a positive outcome via natural medicine therapies. The book covers the basics of autism--what it is and what causes it--and the factors that are often involved in the disorder: heavy metal toxicity, nutritional deficiencies/imbalances, food allergies, digestive problems and fungal overgrowth, viruses or viral overload, immune dysfunction, problems in the birthing process, energetic legacies from unresolved family issues in previous generations, and vaccines. It also covers a range of natural medicine treatments, including elimination diets, listening and learning skills, nutritional supplements to correct imbalances, cranial osteopathy to reverse birth trauma, and many more. A chapter is also devoted to the deeper question of what makes a child susceptible to autism. Included in this discussion is the work of William J. Walsch, PhD, whose research may well have pinpointed the genetic component of autism that has previously eluded scientific inquiry.