Nutrition in Sport

Nutrition in Sport
Author: Georg Neumann
Publsiher: Meyer & Meyer Verlag
Total Pages: 207
Release: 2001
ISBN: 1841260037
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition in Sport Book Excerpt:

The main objective of sports nutrition is to deal with strain, to processhat strain, and to recover quickly. This text does not deliver dietaryecipes but rather makes recommendations for physiologically useful dietarylanning before, during and after strain in various sports.;The book examinesisk-prone groups in sports nutrition. The emphasis is on presenting researchn the effects of carbohydrates and proteins and other more active substances,uch as vitamins and minerals, on performance training.;Particular attentions also paid to the intake of food and fluids under special conditions suchs training in heat, in the cold and at high altitudes. The author givesdvice on the additional intake of energy suppliers and active substanceshat are indispensable and permissible on modern performance training.erformance improvement through doping is rejected. Also covered in the bookre aspects of weight regulation, "outsider" diets, vegetarianism and sportor diabetics.

Nutrition for Sport Exercise and Health

Nutrition for Sport  Exercise  and Health
Author: Spano, Marie,Kruskall, Laura,Thomas, D. Travis
Publsiher: Human Kinetics
Total Pages: 488
Release: 2017-08-30
ISBN: 1450414877
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition for Sport Exercise and Health Book Excerpt:

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Nutrition and Sport

Nutrition and Sport
Author: Don MacLaren
Publsiher: Elsevier Health Sciences
Total Pages: 260
Release: 2007
ISBN: 0443103410
Category: Medical
Language: EN, FR, DE, ES & NL

Nutrition and Sport Book Excerpt:

This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance
Author: Melinda Manore,Nanna L. Meyer,Janice Thompson
Publsiher: Human Kinetics
Total Pages: 543
Release: 2009
ISBN: 073605295X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sport Nutrition for Health and Performance Book Excerpt:

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author: Marie Dunford,J. Andrew Doyle
Publsiher: Cengage Learning
Total Pages: 624
Release: 2014-02-07
ISBN: 1305176979
Category: Medical
Language: EN, FR, DE, ES & NL

Nutrition for Sport and Exercise Book Excerpt:

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Practical Sports Nutrition

Practical Sports Nutrition
Author: Louise Burke
Publsiher: Human Kinetics
Total Pages: 552
Release: 2007
ISBN: 9780736046954
Category: Medical
Language: EN, FR, DE, ES & NL

Practical Sports Nutrition Book Excerpt:

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Nutrition in Exercise and Sport Third Edition

Nutrition in Exercise and Sport  Third Edition
Author: Ira Wolinsky
Publsiher: CRC Press
Total Pages: 708
Release: 1997-10-22
ISBN: 9780849385605
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition in Exercise and Sport Third Edition Book Excerpt:

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.

Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance
Author: Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
Publsiher: Routledge
Total Pages: 400
Release: 2020-07-17
ISBN: 1000250474
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition for Sport Exercise and Performance Book Excerpt:

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Essentials of Exercise Sport Nutrition Science to Practice

Essentials of Exercise   Sport Nutrition  Science to Practice
Author: Richard B. Kreider PhD FACSM FISSN FNAK
Publsiher: Lulu.com
Total Pages: 470
Release: 2019-07-09
ISBN: 1684705894
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Essentials of Exercise Sport Nutrition Science to Practice Book Excerpt:

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Advanced Sports Nutrition

Advanced Sports Nutrition
Author: Dan Benardot
Publsiher: Human Kinetics Publishers
Total Pages: 528
Release: 2020-07-28
ISBN: 1492593095
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Advanced Sports Nutrition Book Excerpt:

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Nutrition and Metabolism in Sports Exercise and Health

Nutrition and Metabolism in Sports  Exercise and Health
Author: Jie Kang
Publsiher: Routledge
Total Pages: 508
Release: 2018-02-15
ISBN: 1134882513
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition and Metabolism in Sports Exercise and Health Book Excerpt:

The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition
Author: Heather Hedrick Fink,Alan E. Mikesky
Publsiher: Jones & Bartlett Learning
Total Pages: 520
Release: 2017-01-12
ISBN: 1284101398
Category: Medical
Language: EN, FR, DE, ES & NL

Practical Applications in Sports Nutrition Book Excerpt:

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author: Jacqueline R. Berning,Suzanne Nelson Steen
Publsiher: Jones & Bartlett Learning
Total Pages: 328
Release: 2006
ISBN: 9780763737757
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Nutrition for Sport and Exercise Book Excerpt:

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Sports Nutrition

Sports Nutrition
Author: Bill Campbell
Publsiher: CRC Press
Total Pages: 338
Release: 2013-11-19
ISBN: 1466513586
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sports Nutrition Book Excerpt:

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Practical Applications In Sports Nutrition BOOK ALONE

Practical Applications In Sports Nutrition   BOOK ALONE
Author: Heather Fink,Alan Mikesky,Lisa Burgoon
Publsiher: Jones & Bartlett Publishers
Total Pages: 592
Release: 2011-07-26
ISBN: 1449602088
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Practical Applications In Sports Nutrition BOOK ALONE Book Excerpt:

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Nutrition

Nutrition
Author: Paul M. Insel,R. Elaine Turner,Don Ross
Publsiher: Jones & Bartlett Learning
Total Pages: 740
Release: 2004
ISBN: 9780763707651
Category: Nutrition
Language: EN, FR, DE, ES & NL

Nutrition Book Excerpt:

Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition
Author: Anita Bean
Publsiher: A&C Black
Total Pages: 304
Release: 2013-08-15
ISBN: 1408182521
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Complete Guide to Sports Nutrition Book Excerpt:

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition
Author: Heather Hedrick Fink,Alan E. Mikesky
Publsiher: Jones & Bartlett Learning
Total Pages: 596
Release: 2020-02-10
ISBN: 1284181340
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Practical Applications in Sports Nutrition Book Excerpt:

Every new print copy of Practical Applications in Sports Nutrition, Sixth Edition includes Navigate 2 Premier Access which includes numerous learning tools and study aids including a full eBook, 15 case-study modules, workbook exercises in writable PDF format, and much more.

Food Nutrition and Sports Performance III

Food  Nutrition and Sports Performance III
Author: Ronald J. Maughan,Susan M. Shirreffs
Publsiher: Routledge
Total Pages: 152
Release: 2013-08-21
ISBN: 1317981227
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Food Nutrition and Sports Performance III Book Excerpt:

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.

Fundamentals of Sport and Exercise Nutrition

Fundamentals of Sport and Exercise Nutrition
Author: Marie Dunford
Publsiher: Human Kinetics Publishers
Total Pages: 195
Release: 2010
ISBN: 9780736076319
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fundamentals of Sport and Exercise Nutrition Book Excerpt:

readers how sport nutrition is used in today's world." --Book Jacket.