One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Robert Maurer
Publsiher: Workman Publishing
Total Pages: 229
Release: 2014-04-22
ISBN: 076118032X
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life Book Excerpt:

The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now in paperback. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Robert Maurer Ph.D.
Publsiher: Hachette UK
Total Pages: 228
Release: 2014-04-22
ISBN: 0761181342
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life Book Excerpt:

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Joginder Singh
Publsiher: Diamond Pocket Books Pvt Ltd
Total Pages: 208
Release: 2016-12-17
ISBN: 9352615654
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life Book Excerpt:

It is a strange thing about life, that if you refuse to accept anything, other than the best, the life will give it to you. This book is a masterpiece by Shri. Joginder Singh. He says- “It is not important, as to what people think about you. It is more important, as to how they feel about you.” For attaining everything, one has to be ambitious, eager, aspiring and has the will & wish power. It is your thoughts, words, actions, which only can take you to the top of success, in your life. The tips in this book will help you to live your life fully and magnificently. A must read book for everyone on new discoveries and approaches in life, and how to be confident in public life. Joginder Singh, the top cop under Indian Police Service is the former Director of CBI. A widely acclaimed author of repute, he is also known as a renowned motivator on self help and personality development skills. Largely invited in various national and international seminars, TV channels ans talk shows, Mr. Singh is a celebraterd figure whose path breaking motivated suggestions toward society, youth and the nation are worth to follow.

Summary of Dr Robert Maurer s One Small Step Can Change Your Life

Summary of Dr  Robert Maurer s One Small Step Can Change Your Life
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 17
Release: 2022-03-27T22:59:00Z
ISBN: 1669368165
Category: Self-Help
Language: EN, FR, DE, ES & NL

Summary of Dr Robert Maurer s One Small Step Can Change Your Life Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 When people want to change, they usually turn to the strategy of innovation. This involves a drastic process of change that takes place in a short period of time. It yields a dramatic turnaround. #2 There is an alternative to innovation. It is called kaizen, which is the process of making gradual changes and improvements. It is a pleasant path that requires you to place one foot in front of the other. #3 The American manufacturing industry was one of the biggest factors in the Allied victory during World War II. The quality of American equipment and the speed of its production were two of the major factors. #4 Kaizen is the practice of taking small, comfortable steps toward improvement. It is a different approach to innovation, which demands shocking and radical reform. Kaizen is commonly used to improve business processes, but it can also be used to improve personal processes.

One Small Step Can Change Your Life What Makes You Happy

One Small Step Can Change Your Life  What Makes You Happy
Author: Kitty Corner
Publsiher: Serhiy Karpov
Total Pages: 106
Release: 2018-02-27
ISBN: 138638870X
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life What Makes You Happy Book Excerpt:

“Continuous effort - not strength or intelligence - is the key to unlocking our potential” Winston Churchill Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of all four 'weapons.' It is not sufficient though. There must be an actual connection with the rest of the components. Words are also a physical and powerful tool, especially words that are repeated and recorded. Hence the power of mantras and prayers in all religions is enormous. Some researchers of these issues, for example, Tony Robbins, argue that even changing some of the familiar words in one’s vocabulary about some situation can affect the whole process in a given topic. But this is rather a perfection of experience, and I want to focus only on right tools. That’s what we do and where we apply energy in a physical manifestation. The following is the most common example You did – you get. You didn’t do – don’t be surprised. But actions alone are also not enough for drastic changes. It’s too long and time-consuming, like walking around the world barefoot. Questionable though, it’s possible, on the other hand, spare your feet. And what’s the point? - On the one hand, it is possible (although not a fact), on the other – you feel sorry for your legs. And what is good here? There are far more fascinating ways to see the world. You should not only do something but also use all other tools. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2018 All Rights Reserved! Tags: goal setting, how to love yourself, mental health, self esteem, personality psychology, how to be happy, feeling good, social psychology, positive thinking, new life experience

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Robert Maurer
Publsiher: Elex Media Komputindo
Total Pages: 168
Release: 2022-01-27
ISBN: 6230029863
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life Book Excerpt:

Perubahan besar dimulai dengan melakukan hal-hal sederhana: • Menanyakan pertanyaan sederhana • Memikirkan hal-hal sederhana • Melakukan tindakan-tindakan sederhana • Mengatasi masalah-masalah sederhana Pengetahuan ini tak terbantahkan: Langkah-langkah sederhana membuat otak tidak membentuk resistensi terhadap perilaku baru. Sehingga, apa pun tujuannya—menurunkan berat badan, berhenti merokok, menulis sebuah novel, memulai program olahraga, atau bertemu dengan jodoh Anda—teknik kaizen yang luar biasa ini adalah cara untuk mencapai tujuan tersebut. "Sebuah cara yang tenteram dan sederhana untuk menangani semua kesulitan dalam hidup kita. Anda akan merasa lega saat Anda membaca buku ini!" —SUSAN JEFFERS, PH.D., penulis buku Feel the Fear and Do It Anyway ROBERT MAURER, PH.D., adalah seorang psikolog klinis di fakultas UCLA dan di Fakultas Kedokteran Universitas Washington.

SUMMARY Kaizen The Japanese Method For Transforming Habits One Small Step At A Time By Sarah Harvey

SUMMARY   Kaizen  The Japanese Method For Transforming Habits  One Small Step At A Time By Sarah Harvey
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 31
Release: 2021-06-23
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

SUMMARY Kaizen The Japanese Method For Transforming Habits One Small Step At A Time By Sarah Harvey Book Excerpt:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to improve your habits quickly and effortlessly using the Japanese technique of Kaizen. You will also learn : that the Japanese have used Kaizen to become one of the world's greatest economic powers; that this technique can significantly improve your life; how to get rid of your bad habits; how to create new ones easily; how to improve your health, better manage your money, optimize your home and make your work more enjoyable. You may have decided to lose weight, start exercising, experience less stress or learn a new language. Whatever your goal, chances are that your initial efforts, full of enthusiasm and hope, will quickly fall victim to your loss of motivation. They will therefore most often end in failure. This is not surprising: it is not through motivation and effort that habits are created and maintained. To achieve this, there is a secret that many Japanese have mastered perfectly. It is the method of "small steps", or "Kaizen". By applying it, you will be able to change and improve your life quickly and sustainably, all without effort! What are you waiting for to get started? *Buy now the summary of this book for the modest price of a cup of coffee!

Kaizen

Kaizen
Author: Sarah Harvey
Publsiher: Bluebird
Total Pages: 288
Release: 2019-09-19
ISBN: 9781529005356
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Kaizen Book Excerpt:

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Unlike a lot of self-improvement guides ... reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one.' Marianne Power, author of Help Me!A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

The Spirit of Kaizen Creating Lasting Excellence One Small Step at a Time

The Spirit of Kaizen  Creating Lasting Excellence One Small Step at a Time
Author: Robert Maurer
Publsiher: McGraw Hill Professional
Total Pages: 176
Release: 2012-11-02
ISBN: 0071796185
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The Spirit of Kaizen Creating Lasting Excellence One Small Step at a Time Book Excerpt:

Discover the power of KAIZEN to make lasting and powerful change in your organization “Maurer uses his knowledge of the brain and human psychology to show what I have promoted for the past three decades—that continuous improvement is built on the foundation of people courageously using their creativity. Kaizen is much more than a world-class management practice; it is a technique to remove fear from our mind’s mind, enabling us to take small steps to better things. The process of change starts with awareness and desire in our minds and then leads to action and change in the physical world. Readers of this book will surely fi nd new ideas and encouragement to make improvements in personal health, performance at work, and their own well-being.” —Masaaki Imai, Chariman, Kaizen Institute KAIZEN: The Small-Step Step Solution for You and Your Company Today’s businesses love the idea of revolutionary, immediate change. But major “disruptive” efforts often fail because radical change sets off alarms in our brains and shuts down our power to think clearly and creatively. There is, however, a more effective path to change. Change that is lasting and powerful. Change that begins with one small step . . . It’s The Spirit of Kaizen—a proven system for implementing small, incremental steps that can have a big impact in reaching your goals. This step-by-step guide from renowned psychologist and consultant Dr. Robert Maurer shows you how to: Lower costs—by offering little rewards Raise quality—by reducing mistakes Manage difficult people— one step at a time Boost morale and productivity— in five minutes a day Implement big ideas—through small but steady actions Sell more—in less time Filled with practical tips and ready-to-use tools for managers, innovators, and entrepreneurs, The Spirit of Kaizen is the essential handbook for a changing world. You’ll learn how to think outside the suggestion box, remove mental blindfolds, manage stress with one-minute exercises, and handle rising health-care costs. You’ll discover the “small step” secrets for dealing with all kinds of people, from tough bosses and listless workers to stubborn clients and fussy customers. These simple but powerful techniques can be applied to almost any workplace situation, especially when you’re trying to navigate the stormy waters of radical change, high-pressure deadlines, and cutthroat competition. These are the same methods of small, continual improvement that have been tested by the largest companies, such as Boeing, Toyota, and the U.S. Navy—methods that will work for you, too. No matter how big the obstacle or how big the dream, The Spirit of Kaizen has a small-step solution to help you succeed.

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Anonim
Publsiher: Unknown
Total Pages: 210
Release: 2016-01-06
ISBN: 9789352616169
Category: Fiction
Language: EN, FR, DE, ES & NL

One Small Step Can Change Your Life Book Excerpt:

It is a strange thing about life, that if you refuse to accept anything, other than the best, the life will give it to you. This book is a masterpiece by Shri. Joginder Singh. He says- ?It is not important, as to what people think about you. It is more important, as to how they feel about you.? For attaining everything, one has to be ambitious, eager, aspiring and has the will & wish power. It is your thoughts, words, actions, which only can take you to the top of success, in your life. The tips in this book will help you to live your life fully and magnificently. A must read book for everyone on new discoveries and approaches in life, and how to be confident in public life. Joginder Singh, the top cop under Indian Police Service is the former Director of CBI. A widely acclaimed author of repute, he is also known as a renowned motivator on self help and personality development skills. Largely invited in various national and international seminars, TV channels ans talk shows, Mr. Singh is a celebrated figure whose path breaking motivated suggestions toward society, youth and the nation are worth to follow.

30 Days Change Your Habits Change Your Life

30 Days   Change Your Habits  Change Your Life
Author: Marc Reklau
Publsiher: Unknown
Total Pages: 204
Release: 2020-10-19
ISBN: 9789918950911
Category: Electronic Book
Language: EN, FR, DE, ES & NL

30 Days Change Your Habits Change Your Life Book Excerpt:

Create lasting change - one habit at a time.Have you ever asked yourself why some people seem to get everything easily and others don't? Do you feel like a victim of your circumstances? Are you tired of waiting for your life to change? Find out how to take control and full responsibility of your life, and how a couple of small steps every day can change everything. In this simple, fast-paced eBook you will be learning what it takes to create the life you want. It's based on science, neuroscience, positive psychology and real-life examples and contains the best exercises to quickly create momentum towards a happier, healthier and wealthier life. Thirty days can really make a difference if you do things consistently and develop new habits! 30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes. Discover your enormous potential and... Stop being a victim of the circumstances and start creating your circumstances Stop waiting for the miracle to happen and become one Stop suffering and start creating the life you want Improve your self-confidence Improve your relationships with your spouse, your colleagues, your boss! Become happier and more successful How much longer will you wait for your circumstances to change magically? How much longer will you ignore your power and your true potential? You can really make your dreams come true - but you have to stop talking and start acting. Your time is NOW!

Asiaweek

Asiaweek
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1992
ISBN: 1928374650XXX
Category: Asia
Language: EN, FR, DE, ES & NL

Asiaweek Book Excerpt:

Success Habits

Success Habits
Author: Michael Cesar
Publsiher: Createspace Independent Publishing Platform
Total Pages: 42
Release: 2016-08-22
ISBN: 9781537213286
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Success Habits Book Excerpt:

Challenge yourself in your pursuit of a successful life by taking one small step at a time! This book, Success Habits: Kaizen - Improve Your Life and Become Successful by Taking One Small Step at a Time, is a dynamic resource for men and women alike to set small, attainable goals that are measurable and maintain a pattern of positive behavior. "Kaizen" means "change for better," and is created to increase your productivity at work as well as at home. Kaizen has successfully been utilized by major corporations across the globe to increase productivity and establish an environment of innovation. These same techniques can and will help you with your life, improve your productivity, heighten your enthusiasm, and give you a whole new set of effective tools with which you can take small, yet aggressive steps to improving your environment-at home as well as at work. The key to Kaizen is taking one small step at a time, gradually adding success after success under your belt. By making small steps toward an ultimate goal, your confidence builds, your attitude changes, and people around you begin to enjoy your company more and more.

Asian Business

Asian Business
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1992-07
ISBN: 1928374650XXX
Category: Asia
Language: EN, FR, DE, ES & NL

Asian Business Book Excerpt:

Find Your Purpose Change Your Life

Find Your Purpose  Change Your Life
Author: Carol Adrienne
Publsiher: Harper Collins
Total Pages: 272
Release: 2011-06-14
ISBN: 0062104667
Category: Self-Help
Language: EN, FR, DE, ES & NL

Find Your Purpose Change Your Life Book Excerpt:

For all those who have been enchanted by the power of synchronicity and are ready to be taken further down the path, Find Your Purpose, Change Your Life offers the next step. Here, Carol Adrienne, coauthor of the New York Times bestseller The Celestine Prophecy: An Experimental Guide, provides a practical workbook that shows you how to tap the unsuspected potential of synchronicty -- the force revealed in everyday coincidences -- and use the power of your own intuition. Using dozens of examples from her own life and work, and offering an array of write-in exercises, Carol Adrienne reveals how you can use synchronicity to find your purpose in life and achieve the rewards that come from living in harmony with the souls'code.

KAIZEN The Japanese Philosophy to Change Your Life in Small Steps

KAIZEN   The Japanese Philosophy to Change Your Life in Small Steps
Author: Shingo Kurokawa
Publsiher: Shingo Kurokawa
Total Pages: 96
Release: 2022
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

KAIZEN The Japanese Philosophy to Change Your Life in Small Steps Book Excerpt:

Apply to your personal and professional life the method made famous by Toyota and which has made it one of the best companies since the post-war period. Kaizen is a Japanese word that means "continuous improvement". It consists of the idea that you can always improve the things that concern you and that surround you and is at the heart of Toyota's success. Kaizen is an internal process of improvement that happens in culture and mind. The goal is to realize your potential, break the status quo and in this way achieve continuous and ever greater improvements. Thanks to "Kaizen: The Japanese Philosophy to Change Your Life in Small Steps. " you will learn how this method works and above all how to apply it to everyday life. You'll find out how to identify what needs to improve in your life, and then take small steps each day to make those improvements. With "Kaizen" as your guide, you'll be able to live more comfortably every day as you reach all your goals faster than ever! Here's what you'll learn by reading this guide to your personal and professional success: - The 5 S of Kaizen - Kaizen best practices, the problem-solving process and leadership - The importance of habits, why it is difficult to change them and how to build new ones - Why the harmony between body, mind and nature is so important for our happiness - Personal transformation according to the Kaizen method - The number ONE enemy of Kaizen - Tips and tricks to make the most of this method ... and much, much more! Express your full potential in a process of continuous improvement thanks to the Kaizen method! Add this guide to your cart and get started now!

Mastering Fear

Mastering Fear
Author: Robert Maurer,Michelle Gifford
Publsiher: Unknown
Total Pages: 224
Release: 2016
ISBN: 9781632650115
Category: SELF-HELP
Language: EN, FR, DE, ES & NL

Mastering Fear Book Excerpt:

"Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. "--

Sync the Stress

Sync the Stress
Author: Lisa Gruenhut Gold,Lisa Gruenhut Gold Np
Publsiher: CreateSpace
Total Pages: 108
Release: 2014-09-29
ISBN: 9781501049460
Category: Self-Help
Language: EN, FR, DE, ES & NL

Sync the Stress Book Excerpt:

Are you swimming upstream and feeling that you will never be able to step out of the river of life and enjoy the view? Sync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.

One Small Step

One Small Step
Author: Yvonne M. Dolan
Publsiher: Papier-Mache Press
Total Pages: 238
Release: 1998
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

One Small Step Book Excerpt:

Using case histories and solution-focused and Ericksonian therapy techniques, Yvonne Dolan offers a fresh approach to post-therapy healing for anyone who has worked through issues of being a victim or a survivor of physical, sexual or emotional abuse, and wants to feel good and embrace life.

Parenting for High Potential

Parenting for High Potential
Author: Anonim
Publsiher: Unknown
Total Pages: 268
Release: 2006
ISBN: 1928374650XXX
Category: Gifted children
Language: EN, FR, DE, ES & NL

Parenting for High Potential Book Excerpt: