Panic Attacks Think Yourself Free

Panic Attacks Think Yourself Free
Author: David Bryan
Publsiher: Xlibris Corporation
Total Pages: 225
Release: 2011-07-08
ISBN: 9781462849420
Category: Self-Help
Language: EN, FR, DE, ES & NL

Panic Attacks Think Yourself Free Book Excerpt:

One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!

101 Ways to Stop Anxiety

101 Ways to Stop Anxiety
Author: Tanya J. Peterson
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2020-02-25
ISBN: 1631584960
Category: Self-Help
Language: EN, FR, DE, ES & NL

101 Ways to Stop Anxiety Book Excerpt:

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

How to Ease Anxiety and Panic Attacks and Free Yourself from them panic anxiety well being attacks relief disorder workbook

How to Ease Anxiety and Panic Attacks and Free Yourself from them  panic  anxiety  well being  attacks  relief  disorder  workbook
Author: Philippe Brioud
Publsiher: Philippe Brioud
Total Pages: 54
Release: 2015-04-17
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

How to Ease Anxiety and Panic Attacks and Free Yourself from them panic anxiety well being attacks relief disorder workbook Book Excerpt:

Hello, About 20% of the population will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ? This workbook presents: -10 defusion techniques to better manage the onset of a panic attack and prevent its escalation, -16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. This workbook examines only effective, natural methods that you can practice for and by yourself. Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book. Summary: Part 1: Some necessary psychological considerations (in layman's terms) Part 2: Defusion techniques – Preventative exercises – Lifestyle changes Part 3: Application in context (Suggestions on ways to apply the techniques based on a case study) Good reading and, above all, good practice, Philippe Brioud

Panic Attacks Five Steps To Freedom

Panic Attacks   Five Steps To Freedom
Author: Anonim
Publsiher: E3 Publishing House Limited
Total Pages: 300
Release: 2006
ISBN: 0955186803
Category: Panic disorders
Language: EN, FR, DE, ES & NL

Panic Attacks Five Steps To Freedom Book Excerpt:

Can t Stop Thinking

Can t Stop Thinking
Author: Nancy Colier
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2021-05-01
ISBN: 1684036798
Category: Self-Help
Language: EN, FR, DE, ES & NL

Can t Stop Thinking Book Excerpt:

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Overcoming Anxiety

Overcoming Anxiety
Author: Gill Hasson
Publsiher: John Wiley & Sons
Total Pages: 208
Release: 2015-12-30
ISBN: 0857086308
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Anxiety Book Excerpt:

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

How to Overcome Anxiety and Panic Attacks in 10 Days

How to Overcome Anxiety and Panic Attacks in 10 Days
Author: Maya Ruibarbo
Publsiher: Createspace Independent Publishing Platform
Total Pages: 70
Release: 2015-07-20
ISBN: 9781515156925
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Overcome Anxiety and Panic Attacks in 10 Days Book Excerpt:

Get rid forever of panic attacks, anxiety and distress in a few days Don't you believe me? I've succeeded in this. Other people close to me have succeeded too. Inside this book there is a hard lesson I've learnt through hard experience. And now I want to share it with you. Because you can deal with panic attacks too. Do you wish to live in fear for the rest of your life, worrying about when and where the next attack may occur? Do you wish to spend your life avoiding situations and 'dangerous' situations, trying to prevent your entering in 'panic mode' again? How many techniques and medications have you tried? Did any of them solve the problem for good? No need to answer. The answer is no. Only you can solve this problem. Read this book and regain control over your own life, without fear of panic attacks. Did you know that once you understand the mechanism explained in the book, you will be able to implement the only solution that really works? And that solution is free. Success is achieved for sure: it only requires minimum effort on your part, and soon you will be forever free from distress, anxiety, and panic attacks. I know how you feel because I've been there. Since then, panic attacks is something I wouldn't wish on my worst enemy. It is pure terror. Your life is no longer yours, and you lose your power. You go from being self-sufficient and making your own decisions to find yourself always on the lookout for your body suddenly acting individually and blocking you. "Take your first step with faith, there is no need to see the whole staircase, just take your first step." -Dr. Martin Luther King Jr It's time to go back to being yourself! Regain your power and your health! Do you know how much you're missing because of these attacks? They are not even your fault! It happened something. -The Defense mechanism of your body was triggered. Now you cannot stop. You don't even know if these attacks will repeat in the future. Or if so, when. You are only positive about one single thing: You do not want to go through a panic attack ever again in your life. And you'll do anything to avoid them. Anything. "High Spirits is the healthiest medicine" -Solomon But cheer up, there is a solution! To free yourself from panic attacks and anxiety once and for all. You can get rid of them as I and many others did. You just have to learn how we did it. And you can get down to business: There is a natural method that works and resolves the issue in a few days and forever! NO more torture, nor attacks, fear of recurrence, avoidance of circumstances, people and customs just in case the next attack is round the corner... You will learn: How to regain control of your body so that attacks cease in a short period of time. How to get rid of fear, and fear of fear, and panic. You will never again have to fear, because you will know a way to control and dominate your dread and anxiety. Did you know that, once you put into practice this simple system, panic attacks will seem like a nightmare from the past? It's not a dream or utopia, others have succeeded before you! We are the proof that it can be done! This is a final solution, without side effects! It's not a miracle, it's you and fulfilling your potential! Imagine: Back to feel great as before having the first of the attacks, and knowing that you can come and go as you please, without fear! Recovering your life as it was before anxiety took over and destroy your life. Calmly relive the circumstances of your attacks without any negative impact on your health. That's due to your being in charge again! With my help, and the experience of many others, you can also develop your own strategy, implement it in a few days, and emerge victorious and strengthened, because you have got rid of your problem by yourself! "

Shyness and Social Anxiety

Shyness and Social Anxiety
Author: Jessica Smith
Publsiher: Unknown
Total Pages: 138
Release: 2019-11-07
ISBN: 9781706324980
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Shyness and Social Anxiety Book Excerpt:

Shyness and social anxiety Look no further because there is a very new, perfect and faster way to Rewire Your Anxious Brain and relief your anxiety without stress today. I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and IMPROVE YOUR CONVERSATION AND HAVE MORE TRUST IN YOURSELF. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover: * The single most powerful psychotherapy method for cognitive restructuring, self-regulation, and relaxation training. * How to rewire your thinking patterns and attract social success now. *Eliminate all anxious habits and navigate any situation with respect-commanding confidence! * how you can be kind to yourself and develop confidence in a way that you didn't think was possible. * The strategies that you must know to overcome social anxiety! * How Building great relationships with other individuals can extraordinarily diminish anxiety and stress in your life * Understand how social anxiety and shyness develops. * Tactics to use in real-life situations we all face shyness and social anxiety, is much more than just a book, it is a top-notch guide that will show you how to avoid anxiety and panic attacks, to dodge sorrow and anxiety disorder from emerging. Trying to know what triggers the anxiety or panic disorder is the initial step to finding a fix that works. Target Users anyone who wants to start to handle anxiety and master yourself always. For those who must make a decision. Set Yourself Free a conflict between what you think and what you (do not) do. For those who want to face their fears. for those want to Understand as social anxiety and shyness develops. fo those want resolve finally the problem of anxiety in general. To find a fix that works, scroll up and click the "Buy Now" button to get your copy of "shyness and social anxiety " now

Free Yourself From Anxiety

Free Yourself From Anxiety
Author: Emma Fletcher,Martha Langley
Publsiher: Hachette UK
Total Pages: 288
Release: 2009-01-09
ISBN: 184803427X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself From Anxiety Book Excerpt:

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Turning Stress Into Success

Turning Stress Into Success
Author: Elizabeth O’Brien
Publsiher: Empowerment Nation
Total Pages: 90
Release: 2012-12-30
ISBN: 1632300222
Category: Self-Help
Language: EN, FR, DE, ES & NL

Turning Stress Into Success Book Excerpt:

Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around. You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!

Anxiety Free

Anxiety Free
Author: Sam Owen
Publsiher: Hachette UK
Total Pages: 256
Release: 2018-11-29
ISBN: 140917140X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Anxiety Free Book Excerpt:

A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that. Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve. Sam Owen's Anxiety Free has featured in/on: Cosmopolitan Good Housekeeping Prima Netdoctor Runners World Stylist Magazine Refinery 29 Psychologies BBC Radio 5 Live BBC Radio Scotland BBC Radio Manchester BBC Radio Stoke Red Smart Women Week NHS England Huddersfield Literature Festival TEDx

ANXIETY AND DEPRESSION 2 Book in 1

ANXIETY AND DEPRESSION  2 Book in 1
Author: George Brown
Publsiher: Unknown
Total Pages: 370
Release: 2020-09-24
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

ANXIETY AND DEPRESSION 2 Book in 1 Book Excerpt:

Do you want to increase your knowledge? Do you need to improve your health? What are empaths and how important is it to regulate your vagus nerve? How to solve panic attacks and depression? Panic attacks come out of nowhere and include extraordinary and often overwhelming trepidation. The most recent version of the Indicative and Measurable Manual of Mental Output (DSM-5) detects panic attacks and orders them as unexpected or expected. I wrote this book because I believe everyone deserves a place to belong and I didn't want poor social skills to hold anyone back from friendship and community. Even if they struggle with social skills. It is possible to face anxiety and panic attack at the same time. It may be difficult to tell if what you are meeting is one or the other. When we change our emotional state from pain and confusion to well-being and a feeling of security, we feel better, think more clearly, and interact better with others. The healing power of the vagus nerve removes negative feelings that block our true potential. You will address common psychological problems through the vagal theory, including anxiety, panic, phobias, obsessive-compulsive disorder, bipolar disorder, and post-traumatic stress disorder, as well as autism, ADHD, and more. DOWNLOAD: Anxiety and Depression How to live healthy in your life. In this book you will discover: - Who is an empath and how do you know if you are? - How to use this skill. - How to identify negative thought patterns when they arise - Make conversation (and keep the conversation flowing!) - Read body language (and send positive signals with your body language!) -Panic attacks - Mind reading. - What is a panic problem? - Emotional reasoning: "I feel like I'm about to burst!" - What are the manifestations and how to treat the panic problem? Empaths are deeply sensitive people, who have a strong ability to detect what the people around them are thinking and feeling. This specific article will focus on the mental parts of being an empath. The Healing Power of the Vagus Nerve is a practical study to understand the cranial nerves as the key to our psychological and physical well-being. By understanding the physiology of the autonomic nervous system and practicing simple exercises to restore proper vagal functioning, we can learn how to improve our emotional state in minutes. Would you like to know more? Download anxiety and depression now Scroll to and select the Buy Now button.

How to Live Without Anxiety

How to Live Without Anxiety
Author: Christopher Adams
Publsiher: Createspace Independent Publishing Platform
Total Pages: 66
Release: 2017-12-29
ISBN: 9781982067687
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Live Without Anxiety Book Excerpt:

Set Yourself Free From Anxiety And Thrive Do you constantly feel stressed out? Does the thought of your daily responsibilities seem terrifying? Anxiety is not uncommon today and it can be truly unbearable, but there is a solution. With this amazing guide you will learn how to take control over your emotions and thoughts so you can be free of stress and anxiety, and become the best version of yourself. The book will provide you with all the essential knowledge to understand the causes of anxiety, and with the best advice and strategies to manage your stress and learn how to fight it. This carefully designed guide will give you the confidence you need and the strength to remove negativity and to remain calm even under excessive stress, so you can enjoy your life and be happy. So Click "Add To Cart" Now And Learn The Secret To A Life Without Anxiety!

You Care Too Much

You Care Too Much
Author: Carl Vernon
Publsiher: Carl Vernon
Total Pages: 228
Release: 2019-01-08
ISBN: 1999778758
Category: Self-Help
Language: EN, FR, DE, ES & NL

You Care Too Much Book Excerpt:

The insecurity, worry, self-doubt and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From bestselling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new ‘can’t care’ mentality, turning your anxiety and self-doubt into confidence and self-control. • Discover why you care too much – and why it’s doing you no good. • Ditch your insecurity and self-consciousness and be yourself. • Control your need for approval from others. • Cut out the anxiety, worry and self-doubt others cause you. • Learn how to spot and deal with toxic people – so you can stop them from walking all over you. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

Managing Anxiety with CBT For Dummies

Managing Anxiety with CBT For Dummies
Author: Graham C. Davey,Kate Cavanagh,Fergal Jones,Lydia Turner,Adrian Whittington
Publsiher: John Wiley & Sons
Total Pages: 184
Release: 2012-08-28
ISBN: 1118366085
Category: Self-Help
Language: EN, FR, DE, ES & NL

Managing Anxiety with CBT For Dummies Book Excerpt:

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Overcoming Panic Anxiety Phobias

Overcoming Panic  Anxiety   Phobias
Author: Shirley Babior,Carol Goldman
Publsiher: Whole Person Associates
Total Pages: 161
Release: 1996
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Panic Anxiety Phobias Book Excerpt:

Describes techniques for reducing the effects of anxiety-related disorders for victims and their families

Anxiety The Tormenting Fear

Anxiety The Tormenting Fear
Author: Mary Robinson
Publsiher: AuthorHouse
Total Pages: 126
Release: 2013-06-24
ISBN: 148174951X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Anxiety The Tormenting Fear Book Excerpt:

Anxiety The Tormenting Fear is about the fear of suffering with anxiety attacks. There are millions of people that suffer with this illness and have known ideal what is happen to them. Most people fear that they are having a heart attack or going to die. There is not much information out there to help those that are suffering with this illness. After suffering for over two decade with the fear of anxiety attacks, and believing that she was going to die. Mary begins to seek God for help, as well as look into the medical world for answers. This book is about her finding, and how she was able to gain control over her life again.

Anxiety The Ultimate Anxiety Relief Formula On How To Cure Anxiety And Panic Attacks For Life Self Help Overcome Your Fears by Relieving Anxiety and Depression

Anxiety  The Ultimate Anxiety Relief Formula On How To Cure Anxiety And Panic Attacks For Life  Self Help Overcome Your Fears by Relieving Anxiety and Depression
Author: Wayne Reese
Publsiher: Wayne Reese
Total Pages: 36
Release: 2022
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Anxiety The Ultimate Anxiety Relief Formula On How To Cure Anxiety And Panic Attacks For Life Self Help Overcome Your Fears by Relieving Anxiety and Depression Book Excerpt:

Do you find yourself stressed more often that not? Are you losing sleep, or constantly on edge or worrying about something in your life? You could be living a life afflicted with anxiety or an anxiety disorder! Don't worry though, anxiety is more common than you think but the important part is learning how to spot anxiety, consolidate its causes and symptoms in your life, and learn how to FIGHT BACK for your happiness! Do not just dismiss your anxiety as you being "stressed" or "tired"... you are stressed and tired because of your anxiety! Proven steps and strategies on how to overcome the scourge that anxiety has become in today’s world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. Inside You Will Learn... Understanding Anxiety Disorder How to Overcome Anxiety by Making These Small Lifestyle Changes (You Will Be Surprised How Simple It Is!) Powerful Stress-Free Daily Routines You Can Start Today Must-Eat Healthy Foods That Will Effectively Curb Feelings of Anxiety Much, much more... Scroll to the top and select the "BUY" button for instant download

Overcoming Panic Attacks

Overcoming Panic Attacks
Author: Shirley Babior,Carol Goldman
Publsiher: Compcare Publications
Total Pages: 92
Release: 1990
ISBN: 9780896382305
Category: Panic attacks
Language: EN, FR, DE, ES & NL

Overcoming Panic Attacks Book Excerpt:

Free Yourself from Death Anxiety

Free Yourself from Death Anxiety
Author: Rachel Menzies,David Veale
Publsiher: Jessica Kingsley Publishers
Total Pages: 192
Release: 2022-03-21
ISBN: 178775815X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Free Yourself from Death Anxiety Book Excerpt:

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.