Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet,Mark Sisson
Publsiher: Simon and Schuster
Total Pages: 464
Release: 2013-12-03
ISBN: 1451699158
Category: Cooking
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Excerpt:

In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-12-11
ISBN: 1451699166
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Excerpt:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Perfect Health Diet Eat Right

Perfect Health Diet  Eat Right
Author: Cathy Wilson
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2014-10-29
ISBN: 1312638311
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Perfect Health Diet Eat Right Book Excerpt:

Perfect Health Diet - Eat Right is an evolutionary based introductory guide by Nutrition Expert Cathy Wilson, that shows you how to apply scientifically proven eating strategies to personalize your eating plan. EFFORT = REWARD! It's all about acknowledging the harmful toxic food choices we make today, and uncovering your balance between Mother Nature basics, and the convenience factor of how you eat today. FINDING YOUR HEALTHY BALANCE IS THE FOCUS! SNEAK PEAK REVEALS... *Evolutionary Eating - Caveman vs Western! *Importance of Nutrients - Complete Protein and Energizing Complex Carbs! *Physiological Composition of Your Body - How it's programmed! *Detailed Analysis of Macronutrients, Vitamins and Minerals! *Sample Eating Plan - Personalized Plan that Works for YOU! Wilson gives you the KNOW-HOW to... BLAST FAT! - Lose Weight Naturally! GAIN ENERGY! REVERSE AGING TONE AND STRENGTHEN YOUR BODY INCREASE LIFE EXPECTANCY Let's get started!

Perfect Health Diet Plan Personal Weight Loss Strategies

Perfect Health Diet Plan  Personal Weight Loss Strategies
Author: Cathy Wilson
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2014-05-05
ISBN: 1312168277
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Perfect Health Diet Plan Personal Weight Loss Strategies Book Excerpt:

Perfect Health Diet Plan: Personal Weight Loss Strategies by expert Cathy Wilson delivers Dynamite personalized FAST Weight Loss Strategies that Motivate. Embarrassed by your body? Discouraged by lack of energy? Sick and tired of annoying aches and pains? Are you ready to COMMIT to getting lean and sexy? Rapid Weight Loss offers practical SOLUTIONS to your health stresses, uncovering for you the deep dark secrets of Mental, Physical, Social and Emotional cancers that steer you into that brick wall again and again, the one where you apply serious effort to lose fat and get ZERO results. Discouraging, right? Wilson instructs and creates a plan to lose weight fast and set yourself up for long-term weight loss. The results are . . . * Extinct Frustrations * Off the charts Energy * Effort = Reward * FAST weight loss * Lean, toned and SEXY muscles * Improved social skills * Desire to do better * Smarter thinking * Stronger Body * Emotional Balance Let's get started!

Hunger Fix Recipes Perfect Health Diet for Permanent Weight Loss

Hunger Fix Recipes   Perfect Health Diet for Permanent Weight Loss
Author: Maureen Cruz
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2012-10-08
ISBN: 1300281391
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Hunger Fix Recipes Perfect Health Diet for Permanent Weight Loss Book Excerpt:

Dieting doesn’t mean being hungry. It’s all about eating healthy and eating a bit less than you need each day, so that your body uses your excess body fat for fuel. To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds.You can eat a diet-friendly portion of your favorite treat without feeling deprived. Permanent weight loss is not the result of a temporary fix it will only come about with a Long term goals which focus on small positive changes. In order to successfully lose weight and keep it off, one need to learn how to enjoy the foods you love without going overboard. For example, adding strawberries to ice cream or munch on carrot and celery sticks along with chips and dip. This book contains number of amazing recipes which help to lose weight without getting bored.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Unknown
Total Pages: 616
Release: 2018-04-11
ISBN: 9783132401778
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Excerpt:

Paleo Cleanse

Paleo Cleanse
Author: Camilla Carboni,Melissa Van Dover
Publsiher: Simon and Schuster
Total Pages: 296
Release: 2014-10-28
ISBN: 1612434231
Category: Cooking
Language: EN, FR, DE, ES & NL

Paleo Cleanse Book Excerpt:

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

Dynamic Health Restoration

Dynamic Health Restoration
Author: Dr. Brooke Heather
Publsiher: AuthorHouse
Total Pages: 236
Release: 2022-02-25
ISBN: 1665506601
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dynamic Health Restoration Book Excerpt:

An A-Z reference guide into gaining and maintaining vitality. The pearls within include demystifying supplements and highlighting prominent deficiencies while providing the best ways to get authentic (rather than counterfeit) building blocks your body needs to regenerate optimally. Dr. Heather has a great way for you to personalize your diet to best suit your individual needs demonstrating example meals with the upmost important digestion-promoting practices. This is a critical aspect to healing. Also, learn about “anti-nutrients” you may have thought of as health foods! This practical reference guidebook is a must have! It addresses underlying issues behind chronic and acute illness and promotes inner work as part of the path towards recovery also providing the psycho-spiritual tools to assist you through the journey. This book really covers all the bases. Furthermore, you can self-assess and address concerns with the questionnaires included. What a brilliant approach in taking your health into your own hands having this thorough how-to guide. Determine when it is time to seek professional services after handling what you can on your own. Everyone, at any stage, would benefit from this enlightening guidebook. Who needs conflicting information when you can rely on tradition; the original tried and true methods of self-healing.

Beyond Training 2nd Edition

Beyond Training  2nd Edition
Author: Ben Greenfield
Publsiher: Victory Belt Publishing
Total Pages: 480
Release: 2014-04-15
ISBN: 1628600470
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Beyond Training 2nd Edition Book Excerpt:

In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Perfect Health

Perfect Health
Author: Mary-Ann Shearer
Publsiher: BenBella Books
Total Pages: 278
Release: 2007-03
ISBN: 1933771089
Category: Cooking
Language: EN, FR, DE, ES & NL

Perfect Health Book Excerpt:

Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.

Paleo Takeout

Paleo Takeout
Author: Russ Crandall
Publsiher: Victory Belt Publishing
Total Pages: 320
Release: 2015-06-23
ISBN: 1628600896
Category: Cooking
Language: EN, FR, DE, ES & NL

Paleo Takeout Book Excerpt:

Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in under an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in under an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun

Basic Herbalist Certification Course

Basic Herbalist Certification Course
Author: Christine D Ellis
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN: 1300609095
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Basic Herbalist Certification Course Book Excerpt:

Perfect Health

Perfect Health
Author: Deepak Chopra
Publsiher: Harmony
Total Pages: 390
Release: 2000
ISBN: 9780609806944
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Perfect Health Book Excerpt:

Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature. Reprint. 50,000 first printing.

Cholesterol Clarity

Cholesterol Clarity
Author: Jimmy Moore
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2013-08-27
ISBN: 1628601256
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Cholesterol Clarity Book Excerpt:

Are you confused by what your cholesterol levels really say about your health?Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not.You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including:-Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health-Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns-Why your doctor should be testing for LDL particles and particle size when measuring cholesterol-Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol-Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers-Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevantContributing Experts Include:Cassie Bjork, RDPhilip Blair, MDJonny Bowden, PhDJohn Briffa, BSc, MB, BSDominic D'Agostino, PhDWilliam Davis, MDThomas Dayspring, MDDavid Diamond, PhDRon Ehrlich, BDS, FACNEMJeffry N. Gerber, MDDavid GillespieDuane Graveline, MDPaul Jaminet, PhDMalcolm Kendrick, MDRonald Krauss, MDFred Kummerow, PhDDwight C. Lundell, MDRobert Lustig, MDChris Masterjohn, PhDDonald Miller, MDRakesh "Rocky" Patel, MDFred Pescatore, MDUffe Ravnskov, MD, PhDStephanie Seneff, PhDCate Shanahan, MDKen Sikaris, BSc, MBBS, FRCPA, FAACB, FFScPatty Siri-Tarino, PhDMark SissonGary Taubes

Sexy By Nature

Sexy By Nature
Author: Stefani Ruper
Publsiher: Victory Belt Publishing
Total Pages: 336
Release: 2014-03-18
ISBN: 1628600292
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sexy By Nature Book Excerpt:

Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

Two Meals a Day Cookbook

Two Meals a Day Cookbook
Author: Mark Sisson
Publsiher: Hachette UK
Total Pages: 304
Release: 2022-06-14
ISBN: 1538736977
Category: Cooking
Language: EN, FR, DE, ES & NL

Two Meals a Day Cookbook Book Excerpt:

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

PERFECT HEALTH IN 20 WEEKS A Step by step Guide to 100 Per Cent Natural Healing

PERFECT HEALTH IN 20 WEEKS  A Step by step Guide to 100 Per Cent Natural Healing
Author: Amar Chandel
Publsiher: Unknown
Total Pages: 158
Release: 2010
ISBN: 9788122007817
Category: Diet
Language: EN, FR, DE, ES & NL

PERFECT HEALTH IN 20 WEEKS A Step by step Guide to 100 Per Cent Natural Healing Book Excerpt:

A step-by-step guide to 100 per cent natural healing.

Raw Dog Food Diet Guide A Healthier Happier Life for Your Best Friend

Raw Dog Food Diet Guide   A Healthier   Happier Life for Your Best Friend
Author: Green Initiative
Publsiher: Green Initiatives
Total Pages: 0
Release: 2011-06-15
ISBN: 1928374650XXX
Category: Pets
Language: EN, FR, DE, ES & NL

Raw Dog Food Diet Guide A Healthier Happier Life for Your Best Friend Book Excerpt:

Want a happier and healthier pet? Read this guide on the best raw food diet for dogs, just the way nature meant it. You will notice the difference immediately. Silkier fur, no bad breath, more active, healthy and happy. Find all kinds of healthy raw dog food recipes and suggestions. In this book you will learn: How to give your best friend the gift of a stronger, happier, healthier and more active life How you dog can extend his / her life span and enjoy more time with you How your dog can build better dental health, which also helps get rid of his or her bad breath for good! How your dog can benefit from a much stronger immune system to avoid illness! How your dog can get and maintain a healthier, glossier and shinier coat that you will immediately begin notice right away! How to help your dog improve their digestion dramatically which will help tremendously with weight control, more energy and stamina to live their life to the fullest. How to improve your dog's overall mental well-being How to help your best friend avoid sickness and get rid of all kinds of allergies And most importantly do all of the above without any Meds or visits to the Vet! This guide will walk you through exactly what kind of diet your dog needs which is the best for him / her. You will learn some amazing facts about your dog that you were not aware of. Here is a quick fact: Dogs can get sick easily just because of their diets. Most dogs die much earlier than their potential to live because of poor diets and unnecessary medication. Living a lifestyle supplemented by preservatives, fillers, animal byproducts, additives and chemicals is NOT the life you want for your dog. What you want is a 100% natural diet, but one that is done the right way. This book will go over how to safely consume a natural raw meat diet and improve your dog's overall digestive and immune systems. Here are just a handful of topics the guide covers: The benefits of a good dog diet The effects of a poor dog diet Essential nutrients and vitamins required by your dog Do dogs need carbohydrates? The effects of raw food on dogs Switching from commercially prepared food to raw food diet Raw vs. cooked Dog Food Overcoming your fears and anxieties Biggest myths on Raw Dog Food Customizing your dog's raw food diet Best raw dog food ingredients Storing raw food for dogs Best resources of raw dog food Diet guide for dogs Where to feed them, when to feed them, how often to feed them and how much? Mixing raw dog food with Kibble Feeding fruit and vegetables to your dog Feeding your dog raw fish Should you give table scraps to your dog? Special diets for special dogs Commercial Dog Food Mystery ingredients, additives and preservatives Problems with commercial dog food Supplementing your dog's raw food diet Myths about supplements Can supplements harm or help your dog? Poisonous plants for your dog Raw Dog Food recipe types Holiday dog food safety A survey of different veterinary views of raw dog food diet (MUST) You will also get a bonus section on Raw Dog Food Recipes! A dog's overall being is predicated first and foremost on their diet. This is no different from your own personal needs. Think about it, your health and well-being is mainly determined by what you eat or consume. Like you, dog's can get sick easily if their diet leads to a weak immune system, and this affects their lifespan. What you probably don't know is that sickness and early death can be totally prevented from the very beginning by correcting your dog's diet to what it is meant to be. When you feed your dog the right food, you can sit back and relax because your Best Friend will stay happy, healthy and live much longer.

Good Morning Paleo

Good Morning Paleo
Author: Jane Barthelemy
Publsiher: Hachette UK
Total Pages: 224
Release: 2014-06-03
ISBN: 0738217468
Category: Cooking
Language: EN, FR, DE, ES & NL

Good Morning Paleo Book Excerpt:

Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies -- and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

It Starts With Food 2nd Edition

It Starts With Food  2nd Edition
Author: Dallas Hartwig
Publsiher: Victory Belt Publishing
Total Pages: 328
Release: 2014-07-29
ISBN: 1628600578
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

It Starts With Food 2nd Edition Book Excerpt:

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.