Plant Strong

Plant Strong
Author: Rip Esselstyn
Publsiher: Hachette UK
Total Pages: 288
Release: 2013-05-14
ISBN: 1455544558
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Plant Strong Book Excerpt:

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Inventory Plant Material Introduced

Inventory  Plant Material Introduced
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1905
ISBN: 1928374650XXX
Category: Plant introduction
Language: EN, FR, DE, ES & NL

Inventory Plant Material Introduced Book Excerpt:

United States Plant Patents

United States Plant Patents
Author: United States. Patent and Trademark Office
Publsiher: Unknown
Total Pages: 135
Release: 2000-07-04
ISBN: 1928374650XXX
Category: Plants, Cultivated
Language: EN, FR, DE, ES & NL

United States Plant Patents Book Excerpt:

Transactions of the Horticultural Society of London

Transactions of the Horticultural Society of London
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1824
ISBN: 1928374650XXX
Category: Floriculture
Language: EN, FR, DE, ES & NL

Transactions of the Horticultural Society of London Book Excerpt:

The Wellness Diaries

The Wellness Diaries
Author: Owen Staples
Publsiher: iUniverse
Total Pages: 118
Release: 2013-04
ISBN: 1475987404
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

The Wellness Diaries Book Excerpt:

The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Landscape Design with Plants

Landscape Design with Plants
Author: Brian Clouston
Publsiher: Newnes
Total Pages: 560
Release: 2013-10-22
ISBN: 1483100375
Category: Architecture
Language: EN, FR, DE, ES & NL

Landscape Design with Plants Book Excerpt:

Landscape Design with Plants, Second Edition focuses on landscape architecture. The book first discusses trees in the countryside. Adaptation to locality, self-town vegetation, designs for both short-term and long-term effect, ecological planting, and plant associations are described. The text looks at planting for forestry. The need for afforestation; forest habitat; scale of the forest mosaic; and woodlands as visual elements in the landscape are considered. The book puts emphasis on trees in urban areas, shrubs and groundcover, and herbaceous plants and bulbs. The text also focuses on water plants. The use of water plants in garden design, aquatic communities, and historical background are discussed. The book underscores the use and management of plant species native to Britain in landscaping; urban landscape and roof gardens; and how to transplant semi-mature trees. The text also describes reclamation and planting of industrial and urban wastelands; landscaping of reservoir margins; and the relationship of plants and air pollution. The book also puts emphasis on the use of vegetation in slope stabilization; planting in tropical lowland areas; planting in hot, arid climates; and the functional use of Australian plants. The selection is a must for readers interested in landscaping.

The Engine 2 Cookbook

The Engine 2 Cookbook
Author: Rip Esselstyn,Jane Esselstyn
Publsiher: Hachette UK
Total Pages: 288
Release: 2017-12-26
ISBN: 145559119X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Engine 2 Cookbook Book Excerpt:

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

Seeds and Plants Imported

Seeds and Plants Imported
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1907
ISBN: 1928374650XXX
Category: Germplasm resources, Plant
Language: EN, FR, DE, ES & NL

Seeds and Plants Imported Book Excerpt:

The Manchester Flora a Descriptive List of the Plants Growing Wild Within Eighteen Miles of Manchester with Notices of the Plants Commonly Cultivated in Gardens Preceded by an Introduction to Botany

The Manchester Flora  a Descriptive List of the Plants Growing Wild Within Eighteen Miles of Manchester  with Notices of the Plants Commonly Cultivated in Gardens  Preceded by an Introduction to Botany
Author: Leopold Hartley GRINDON
Publsiher: Unknown
Total Pages: 135
Release: 1859
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Manchester Flora a Descriptive List of the Plants Growing Wild Within Eighteen Miles of Manchester with Notices of the Plants Commonly Cultivated in Gardens Preceded by an Introduction to Botany Book Excerpt:

New Developments in the Biology of Chrysomelidae

New Developments in the Biology of Chrysomelidae
Author: Pierre Jolivet,Jorge Santiago-Blay,Michael Schmitt
Publsiher: BRILL
Total Pages: 135
Release: 2021-10-25
ISBN: 9004475338
Category: Science
Language: EN, FR, DE, ES & NL

New Developments in the Biology of Chrysomelidae Book Excerpt:

This book summarizes what is actually known about the biology of Leaf Beetles. It is the most recent study in the field. The many and varied topics dealt with in this book cover almost all aspects of phylogeny, classification, paleontology, parasitology, biogeography, defenses, population biology, genetics and biological control as well as many other subjects. The most renowned specialists in these fields have been chosen to put together a diverse, state-of-the-art publication.

The Engine 2 Seven Day Rescue Diet

The Engine 2 Seven Day Rescue Diet
Author: Rip Esselstyn
Publsiher: Hachette UK
Total Pages: 320
Release: 2016-12-27
ISBN: 1455591157
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Engine 2 Seven Day Rescue Diet Book Excerpt:

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

An Arrangement of British Plants

An Arrangement of British Plants
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1830
ISBN: 1928374650XXX
Category: Botany
Language: EN, FR, DE, ES & NL

An Arrangement of British Plants Book Excerpt:

Proceedings of the Annual Meeting

Proceedings of the Annual Meeting
Author: New York State Agricultural Society
Publsiher: Unknown
Total Pages: 135
Release: 1895
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

Proceedings of the Annual Meeting Book Excerpt:

The Engine 2 Diet

The Engine 2 Diet
Author: Rip Esselstyn
Publsiher: Hachette UK
Total Pages: 288
Release: 2009-02-25
ISBN: 0446543683
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Engine 2 Diet Book Excerpt:

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Basic Sewing for Costume Construction

Basic Sewing for Costume Construction
Author: Rebecca Cunningham
Publsiher: Waveland Press
Total Pages: 168
Release: 2011-08-31
ISBN: 1478608412
Category: Performing Arts
Language: EN, FR, DE, ES & NL

Basic Sewing for Costume Construction Book Excerpt:

All students of costuming need to learn basic sewing techniques to build costumes for theatrical performance. Basic Sewing for Costume Construction teaches just those fundamentals. Cunningham brings decades of classroom experience as she guides readers with clearly laid-out projects covering hand stitching, fasteners, pinning, sewing, and seams. Additional material on measurement, fabric selection, and use of commercial patterns, as well as three complete construction projects, round out the Second Edition. Each project builds on the previous one to develop a full understanding of the costume construction process.

Geological Survey Professional Paper

Geological Survey Professional Paper
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1949
ISBN: 1928374650XXX
Category: Geology
Language: EN, FR, DE, ES & NL

Geological Survey Professional Paper Book Excerpt:

U S Geological Survey Professional Paper

U S  Geological Survey Professional Paper
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1971
ISBN: 1928374650XXX
Category: Geology
Language: EN, FR, DE, ES & NL

U S Geological Survey Professional Paper Book Excerpt:

Official Gazette of the United States Patent Office

Official Gazette of the United States Patent Office
Author: United States. Patent Office
Publsiher: Unknown
Total Pages: 135
Release: 1949
ISBN: 1928374650XXX
Category: Patents
Language: EN, FR, DE, ES & NL

Official Gazette of the United States Patent Office Book Excerpt:

Cultivars of Woody Plants Abutilon

Cultivars of Woody Plants  Abutilon
Author: Laurence C. Hatch
Publsiher: Cultivar.org
Total Pages: 20
Release: 2016-11-30
ISBN: 1928374650XXX
Category: Gardening
Language: EN, FR, DE, ES & NL

Cultivars of Woody Plants Abutilon Book Excerpt:

In 2013, the New Ornamentals Society (now Cultivar.org) set about to update it's extensive files on flowering maples or Abutilon. More than 110 cultivars were described. We expected the project to yield perhaps 200-300 cultivars and be finished in six months. It turns out that this genus was far more popular in modern times and a century ago than any of the researchers realized. After nearly two years, a descriptive checklists of 525 cultivars came together to the surprise of all involved. We dug even deeper and found new images from gardens and historical scans of old catalogs that sometimes had informative illustrations. This volume is, we believe, the most complete study of the garden varieties of Abutilon ever compiled and is the product of hundreds of hours of study and travel.

The San Fernando California Earthquake of February 9 1971

The San Fernando  California  Earthquake of February 9  1971
Author: Anonim
Publsiher: Unknown
Total Pages: 254
Release: 1971
ISBN: 1928374650XXX
Category: Earthquakes
Language: EN, FR, DE, ES & NL

The San Fernando California Earthquake of February 9 1971 Book Excerpt: