How To Quit Smoking For Good

How To Quit Smoking For Good
Author: Noah Daniels
Publsiher: BookRix
Total Pages: 33
Release: 2014-03-29
ISBN: 3730995790
Category: Self-Help
Language: EN, FR, DE, ES & NL

How To Quit Smoking For Good Book Excerpt:

On the other hand, if you're ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It's been proven that people that smoke don't live as long as people that don't. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I've already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn't easy in the beginning, but the benefit of this is that it's for a brief period and it will help you on the road to quit smoking.

How to Quit Smoking for Good

How to Quit Smoking for Good
Author: Adam Colton
Publsiher: Createspace Independent Publishing Platform
Total Pages: 92
Release: 2017-11-07
ISBN: 9781979528658
Category: Electronic Book
Language: EN, FR, DE, ES & NL

How to Quit Smoking for Good Book Excerpt:

Here's How To Quit Smoking For Good, Featuring 317 Extremely Effective Tips To Stop Smoking Cigarettes. If you are interested in quitting smoking and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective quitting smoking techniques - strategies for handling quit smoking like a pro. * Amazingly powerful things you can do while going on an advanced quitting smoking program. * How to fight nicotine cravings: the surprising "little-known tricks" that will help you get the most out of your quit smoking activities. * The most effective ways to quit smoking so you get fast results. * Staying tobacco free: how to stay quit and manage smoking relapse. * Proven techniques to quit smoking - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when you try to quit smoking, this is really crucial! * Scientifically tested tips regarding quitting smoking methods while avoiding the common mistakes that can cause you to fail. * Extremely effective ways to take advantage of recently discovered techniques to stop smoking. * Quit smoking myths you need to avoid at all costs. * Quit smoking tips and tricks - best quit smoking secrets. * The vital keys to successfully quit smoking, this will make a huge difference in getting favorable results. * How to quit smoking with science-backed tips: little known methods to quit smoking that the cigarette companies don't want you to know. * How to make sure you come up with the most effective solutions to your smoking problem while using effective quit smoking methods. * Discover effective natural methods to help you quit smoking, plus how to stop eating after quitting smoking. * Quit smoking tips and tricks - best quit smoking secrets. * How to kick your cigarette habit for good: a simple, practical strategy to quit smoking, but amazingly enough, almost no one understands or uses it. * The most effective nicotine withdrawal tips: patches, cold turkey and more. * Successfully taking the first steps to quit smoking & ways to help you succeed. * Most effective ways to manage nicotine withdrawal. * Discover effective steps for coping with withdrawal when quitting smoking. * How to quit smoking, and stay cigarette free for good: the top mistakes made by folks who try to quit smoking - and how to avoid them, ignore it at your own peril! * How to give up smoking for good: list of the best smoke quitting tips of all time. * What nobody ever told you about quit smoking methods. Insider secrets of avoiding the most common obstacles. * Don't give up giving up smoking: find out the easiest, simplest ways to quit smoking successfully, be ready for a big surprise here. * All these and much much more.

The Quit Smoking Guidebook

The Quit Smoking Guidebook
Author: Kevin Baker
Publsiher: eBookIt.com
Total Pages: 39
Release: 2016-09-21
ISBN: 1456627414
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Quit Smoking Guidebook Book Excerpt:

A no-nonsense, straight to the point guide to quitting smoking, based on the actual author's experience of quitting smoking. A realist's guide to stopping smoking for good, where you can learn: How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.

How To Quit Smoking

How To Quit Smoking
Author: Professor Robert West
Publsiher: Hachette UK
Total Pages: 240
Release: 2014-12-26
ISBN: 1409160025
Category: Self-Help
Language: EN, FR, DE, ES & NL

How To Quit Smoking Book Excerpt:

The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

Quitting Smoking For Dummies

Quitting Smoking For Dummies
Author: David Brizer, M.D.
Publsiher: John Wiley & Sons
Total Pages: 308
Release: 2011-05-04
ISBN: 1118068858
Category: Self-Help
Language: EN, FR, DE, ES & NL

Quitting Smoking For Dummies Book Excerpt:

The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.

Learning to Quit

Learning to Quit
Author: Suzanne Harris,Paul Brunetta
Publsiher: Avasta Press
Total Pages: 366
Release: 2020-03-18
ISBN: 9781944473020
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Learning to Quit Book Excerpt:

Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

Stop Smoking for Good

Stop Smoking for Good
Author: Balasa Prasad,Catherine Whitney
Publsiher: Penguin
Total Pages: 160
Release: 2005-10-20
ISBN: 1440628114
Category: Self-Help
Language: EN, FR, DE, ES & NL

Stop Smoking for Good Book Excerpt:

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.

I Quit

I Quit
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2011-06-30
ISBN: 1848379390
Category: Self-Help
Language: EN, FR, DE, ES & NL

I Quit Book Excerpt:

This unique book contains the key elements of Allen Carr's universally acclaimed Easyway method of quitting smoking - the only proven way of stopping smoking for good. Follow the Easyway method and you will see through the smokescreen of lies and mis-information which are at the heart of society's ideas and beliefs about smoking. You will be...

Why Do We Smoke

Why Do We Smoke
Author: Judy I Bartel
Publsiher: Independently Published
Total Pages: 0
Release: 2022-10-13
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Why Do We Smoke Book Excerpt:

The REAL thanks to quitting smoking is strictly what it says it's. Inside these pages, you'll find the important reason you can't stop smoking, and it's not because you lack willpower or determination. there's no EASY thanks to hand over smoking, just methods that employment and methods that don't. The REAL thanks to quitting smoking assumes you've tried a minimum of once and failed, why else would you like a book? It's hard to quit, regardless of what proportion you would like to. Inside these pages, you'll determine why then continue to get an efficient and really, every possible way to realize the change you would like and provide for smoking. For good. The Easy drug free approach to quitting smoking. find out how to prevent smoking without willpower and reverse all health risks and side effects using Judy I. Bartel's easy guide. you do not need medication and there's no need for nicotine replacement therapy. Everything you would like to beat cravings and triggers is during this simple guide. Stress-free and straightforward to follow. you cannot use this natural guide without quitting smoking completely. Are you hooked on cigarettes? Have you ever tried to quit smoking without resigning yourself to the idea? Have you quit smoking but gained weight? You don't have the skills to measure without a cigarette, you can't concentrate, and does one crave knowledge of social discomfort without it? Can't stop smoking? Are you compulsive and without loneliness? Have you undergone an anti smoking treatment? Have you ever read a famous book without success? Quitting smoking has never been so concrete and lasting. BY FOLLOWING THE BOOK you'll LEARN: How to get obviate the cigarette in a simple, lasting, and effective way Anticipate knowing, anticipating, and understanding the triggering moments and defusing them before they occur Quit smoking and achieve a healthy weight without gaining weight Improve your health generally and improve physical and mental performance Become, revert to being a non smoker (you won't be an ex ex smoker) By reading the book you'll undergo these STEPS: AWARENESS during which you'll learn and find out tons about yourself and therefore the relationship with the cigarette DETERMINATION during which you'll develop the energy to go away effectively ACTION you'll take the right and timely actions to urge immediate benefit REFURBISHMENT you'll cement your new non smoker behaviors You will finally be free! Get a copy now

Stop Smoking

Stop Smoking
Author: Peter Cross,Clive Hopwood
Publsiher: Infinite Ideas
Total Pages: 272
Release: 2006-11-22
ISBN: 1904902707
Category: Smoking
Language: EN, FR, DE, ES & NL

Stop Smoking Book Excerpt:

This second edition of Stop Smoking now contains bonuschapters with brand new inspirational tips andtechniques, and features the new and updated coverformat. In Stop Smoking, Peter and Clive reveal tips andadvice on every topic to do with breaking the habit, fromhow to stop the chain reaction of `I've had one, why nothave another', to ......

How To Stop Smoking And Stay Stopped For Good

How To Stop Smoking And Stay Stopped For Good
Author: Gillian Riley
Publsiher: Random House
Total Pages: 224
Release: 2008-09-04
ISBN: 140904338X
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

How To Stop Smoking And Stay Stopped For Good Book Excerpt:

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Surviving the Habit

Surviving the Habit
Author: Janice Riley, MSW, LMSW, CAADC
Publsiher: Xlibris Corporation
Total Pages: 179
Release: 2013-10
ISBN: 1483687856
Category: Self-Help
Language: EN, FR, DE, ES & NL

Surviving the Habit Book Excerpt:

The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Quitting Smoking Vaping For Dummies

Quitting Smoking   Vaping For Dummies
Author: Charles H. Elliott,Laura L. Smith
Publsiher: John Wiley & Sons
Total Pages: 368
Release: 2020-01-22
ISBN: 1119616913
Category: Self-Help
Language: EN, FR, DE, ES & NL

Quitting Smoking Vaping For Dummies Book Excerpt:

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Quit Smoking Success

Quit Smoking Success
Author: Briggita Nuccio
Publsiher: AuthorHouse
Total Pages: 96
Release: 2009-10-30
ISBN: 1449040470
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Quit Smoking Success Book Excerpt:

Quit Smoking Success is a must read for every smoker with a desire to quit. This book is full of practical advice to help you prepare for quitting and stay quit for good. You can live your life without smoking! Quit Smoking Success: Describes in detail the intricacies of addiction Explains how to begin the quitting process Extensively examines Nicotine Replacement Therapy (NRT), breaking it down by product and explaining the various pros and cons of each Explains the reasoning behind why NRT should be used Unfolds Stress Management with a twist that is sure to be news to you Gives advice on how to defeat the excuses that are keeping you from quitting Analyzes common pitfalls that cause people to resume smoking, and gives abundant suggestions on how to avoid these pitfalls Discusses Faith and the role it plays in the quitting process Quit Smoking Success is upbeat, practical and very effective. Read it today and it will be sure to have a profound impact on your life!

From Chain Smoker to Non Smoker

From Chain Smoker to Non Smoker
Author: Subash Thapa
Publsiher: Balboa Press
Total Pages: 92
Release: 2019-12-10
ISBN: 150431994X
Category: Self-Help
Language: EN, FR, DE, ES & NL

From Chain Smoker to Non Smoker Book Excerpt:

This book aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.

Quit smoking for good

Quit smoking for good
Author: Infinite Ideas,Peter Cross,Clive Hopwood
Publsiher: Infinite Ideas
Total Pages: 128
Release: 2011-12-14
ISBN: 1908189983
Category: Self-Help
Language: EN, FR, DE, ES & NL

Quit smoking for good Book Excerpt:

Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives.

Quit Smoking For Good

Quit Smoking For Good
Author: Skillbooks Editorial
Publsiher: Hernando Chavez
Total Pages: 24
Release: 2022-05-14
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Quit Smoking For Good Book Excerpt:

QUIT SMOKING FOR GOOD LEARN PROVEN TECHNIQUES TO QUIT THIS HABIT EASILY, QUICKLY AND PERMANENTLY ABOUT THIS BOOK Tobacco consumption is an addiction like that generated by any other drug, since the brain becomes addicted to nicotine. Therefore, quitting smoking implies suffering withdrawal symptoms. With this guide you can orient yourself to get help in advance, know the available options and prepare yourself for the day you decide to quit this vice. Since it can be very difficult to quit smoking, many smokers have to practice several times before quitting for good. If this is your case, keep trying, as practice will allow you to get better and better prepared until you achieve your goal. As soon as you stop smoking, you will notice an immediate improvement in your health. Your heart rate returns to normal after only 20 minutes, and you begin to reduce your chances of having a heart attack in as little as 2 weeks. CONTENT Introduction Why Do We Become Addicted To Cigarettes? What Are The Terrible Health Consequences Of Smoking? What Positive Changes Occur In Your Body When You Stop Smoking? Can You Make It On Your Own? Is There A Single Formula For Quitting Smoking? What Medications And Supplements To Use? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Quit Smoking For Good

Quit Smoking For Good
Author: Shane Cuthbert
Publsiher: Shane Cuthbert
Total Pages: 135
Release: 2020-04-21
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Quit Smoking For Good Book Excerpt:

Most people start smoking at a younger stage of life where, maybe, they're under a lot of stress. There's a lot of uncertainty, a lot of self-doubt. They don't feel self-confident in themselves. Then, over the years, they kind of grow up a bit. They mature a bit, and they get to the point where they're a little bit more motivated to care for themselves and look after themself. They get to that point where they feel a strong desire to want to stop smoking. They use some patches, change some routines, They break the habit, and everything is going fine. They stay on the wagon so long as life doesn't get in the way. The realistic probability of the treatment being successful long term becomes a lot more unpredictable if you're the kind of person who smokes not just because it's a bad habit, but if you're the kind of smoker who uses cigarettes as a coping mechanism or, essentially, you're using smoking to sort of medicate your emotions. If that describes you, and you try patches and therapies focusing purely on breaking the habit, I mean, you'll be fine so long as life is fine. But once when you hit one of the hurdles up ahead you will want to slip back into your old ways and habits, by that point, you want to make sure that you've got a new and healthier coping mechanism installed to make sure that you don't regress into your old familiar patterns. You will find out exactly how to create better coping mechanisms in this book. The other thing that happens to a lot of people that use smoking as a coping mechanism is, once the particular therapy gets rid of the desire to smoke, then they end up transferring that desire onto something else, some other addiction, some other coping mechanism that they use to medicate their emotions with instead. Now, it could be other drugs, but the most common thing is foods. A lot of people end up addicted to comfort eating instead. Again, if you want to learn how to better avoid this trap, this book is for you. What's the difference between the kind of person who quits temporarily and then falls back into their old ways compared to the person who quits permanently? Well, the major difference is the person who quits temporarily will say that they essentially feel like the same person only without the cigarettes, whereas the person who quits permanently, they'll say that they feel like something has kind of changed on the inside. This book is about creating permanent change and there is a few things we need to do to create that change, whether its a bad eating habit or an addiction, the fundamental rules and guidelines for change stay the same, change is something I am an expert at creating, I create changes in people all over the world and changing your smoking habits and quitting smoking for good is no different to learning how to stress less and beat anxiety, infact, im sure you know exactly what im talking about because you also smoke more when anxious and I right? If you not only want to quit smoking but quit smoking long term this book is for you because it focuses on the fundamentals, the instincts and the problems driving you towards smoking, changing a habit is much like putting a bandaid on a very serious wound, reading this book is like going to hospital, we are going to get in and find out whats really going on and create change at the core.

Quit Smoking Notebook

Quit Smoking Notebook
Author: Tanner Woodland
Publsiher: Infinityou
Total Pages: 122
Release: 2019-07-02
ISBN: 9783749710041
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Quit Smoking Notebook Book Excerpt:

Are you ready to quit smoking for good? Taking Notes and Writing about it has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This notebook makes it simpler than ever before to become smoke-free. Writing and Taking Notes helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily writing seriously, you won't put on extra weight because taking notes will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking notebooks: "Quit smoking note taking is nothing short of a miracle." "Writing about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of writing about it has helped me remove the psychological dependence on cigarettes." You can take notes about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a challenge for 30 days and write about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing notes as long as you wish Apply a writing experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well-known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking writing experience and journey today! Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 pages, College Ruled Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Stop Smoking for Good

Stop Smoking for Good
Author: Balasa Prasad,Catherine Whitney
Publsiher: Penguin
Total Pages: 164
Release: 2005-10-20
ISBN: 9781583332344
Category: Self-Help
Language: EN, FR, DE, ES & NL

Stop Smoking for Good Book Excerpt:

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.