Radiant Skin from the Inside Out

Radiant Skin from the Inside Out
Author: Alan M. Dattner, M.D.,MD Alan M. Dattner
Publsiher: Picture Health Press
Total Pages: 320
Release: 2015-11
ISBN: 9781942545163
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Radiant Skin from the Inside Out Book Excerpt:

Presents natural ways of treating skin disorders, using science and holistic healing.

Clean Skin from Within

Clean Skin from Within
Author: Trevor Cates
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2017-03-15
ISBN: 1631593838
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Clean Skin from Within Book Excerpt:

In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps: Clean Plate (diet) Clean Slate (toxin takeaway) Clean Body (detox support) Clean Mind (emotional cleansing) Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

Younger Skin Starts in the Gut

Younger Skin Starts in the Gut
Author: Nigma Talib
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2016-03
ISBN: 1612435602
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Younger Skin Starts in the Gut Book Excerpt:

Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.