Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 240
Release: 2020-07-23
ISBN: 1529336473
Category: Psychology
Language: EN, FR, DE, ES & NL

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks Book Excerpt:

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Transcend

Transcend
Author: Scott Barry Kaufman
Publsiher: Hachette UK
Total Pages: 352
Release: 2022-09-15
ISBN: 1399805592
Category: Psychology
Language: EN, FR, DE, ES & NL

Transcend Book Excerpt:

'A MASTERPIECE' Susan Cain How to realise your full potential and live your most creative life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment - not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.

The Anxiety Healer s Guide

The Anxiety Healer s Guide
Author: Alison Seponara
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2022-03-15
ISBN: 1982177837
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Anxiety Healer s Guide Book Excerpt:

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 199
Release: 2020-10-29
ISBN: 152933649X
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Made Simple Book Excerpt:

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Teen Mental Health An Encyclopedia of Issues and Solutions

Teen Mental Health  An Encyclopedia of Issues and Solutions
Author: Len Sperry
Publsiher: ABC-CLIO
Total Pages: 413
Release: 2022-09-30
ISBN: 1440876886
Category: Psychology
Language: EN, FR, DE, ES & NL

Teen Mental Health An Encyclopedia of Issues and Solutions Book Excerpt:

This encyclopedia provides a concise introduction to the mental health topics of greatest concern to adolescents. If offers young readers the information they need to better understand mental disorders and the importance of psychological well-being.

warr or21

warr or21
Author: Jeff Thompson, Ph.D.
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2021-03-25
ISBN: 1716508509
Category: Self-Help
Language: EN, FR, DE, ES & NL

warr or21 Book Excerpt:

We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being.

The CBT Toolkit for retraining your brain

The CBT Toolkit for retraining your brain
Author: Gertrude Swanson
Publsiher: Zee Publishing
Total Pages: 45
Release: 2022-05-20
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Toolkit for retraining your brain Book Excerpt:

If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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Cognitive Behavioral Therapy Workbook

Cognitive Behavioral Therapy Workbook
Author: Melanie Thielke
Publsiher: Unknown
Total Pages: 114
Release: 2020-11-23
ISBN: 9781914091216
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy Workbook Book Excerpt:

Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom! Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Ok, but.. what you will learn? How To... Identify your core beliefs and fix them in 15 ways Eliminate procrastination and work through worry, fear, and anxiety Practice mindfulness and break toxic connections Manage excessive anger in 7 practical steps Identify your goals and making changes Develop a positive mindset with 6 stages of change Identify negative thought patterns and break them Practice CBT in your everyday life ...And much more! This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger and depression once and for all.

Cognitive Behavioral Therapy Workbook

Cognitive Behavioral Therapy Workbook
Author: Melanie Thielke
Publsiher: Unknown
Total Pages: 114
Release: 2021-01-03
ISBN: 9781914091384
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy Workbook Book Excerpt:

Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom! Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Ok, but.. what you will learn? How To... Identify your core beliefs and fix them in 15 ways Eliminate procrastination and work through worry, fear, and anxiety Practice mindfulness and break toxic connections Manage excessive anger in 7 practical steps Identify your goals and making changes Develop a positive mindset with 6 stages of change Identify negative thought patterns and break them Practice CBT in your everyday life ...And much more! This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.

Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy for Anxiety
Author: David Reims
Publsiher: Unknown
Total Pages: 558
Release: 2020-02
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy for Anxiety Book Excerpt:

Is anxiety crippling you from even doing the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? If yes, then keep reading... These and many other mental overdrives we experience often make or break our day. The society we live in today does an amazing job of pushing all sorts of ideals, unachievable pedestals, and gold-standard about how life should be, and this, without a doubt, creates a perennial state of worry and stress for us. No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress. Included in this book collection you can find: The Anxiety Workbook: The 7-Week Proven Cognitive Behavioral Therapy Exercises to Overcome and Prevent Anxiety and Social Anxiety Disorder, Depression, Stress, Emotional Trauma and Negative Thinking. Stop Anxiety: Discover the Way to End Anxiety and Panic Attacks Fast. How to Overcome Worry, Social Anxiety and Fully Prevent Depression Disorders Getting in a Real Control of Your Negative Thoughts. Overcome Anxiety: The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain. Overthinking: Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control Your Thoughts, Prevent Depression, Anxiety and Improve Your Life. "ANXIETY " is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Get this book now and stop procrastinating to improve your confidence, stop worrying, relieve anxiety, and eliminate negative thinking.

Retraining Your Brain with Cognitive Behavioral Therapy

Retraining Your Brain with Cognitive Behavioral Therapy
Author: George C. Dale
Publsiher: Unknown
Total Pages: 154
Release: 2019-12-29
ISBN: 9781647450489
Category: Self-Help
Language: EN, FR, DE, ES & NL

Retraining Your Brain with Cognitive Behavioral Therapy Book Excerpt:

Face Your Fears

Face Your Fears
Author: David Tolin
Publsiher: Wiley
Total Pages: 304
Release: 2012-01-18
ISBN: 9781118016732
Category: Self-Help
Language: EN, FR, DE, ES & NL

Face Your Fears Book Excerpt:

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.