Rosemary Gladstar s Medicinal Herbs A Beginner s Guide

Rosemary Gladstar s Medicinal Herbs  A Beginner s Guide
Author: Rosemary Gladstar
Publsiher: Storey Publishing
Total Pages: 225
Release: 2012-04-10
ISBN: 1612120059
Category: Gardening
Language: EN, FR, DE, ES & NL

Rosemary Gladstar s Medicinal Herbs A Beginner s Guide Book Excerpt:

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.

Rosemary Gladstar s Medicinal Herbs A Beginner s Guide

Rosemary Gladstar s Medicinal Herbs  A Beginner s Guide
Author: Rosemary Gladstar
Publsiher: Hachette UK
Total Pages: 224
Release: 2012-04-30
ISBN: 1603428291
Category: Gardening
Language: EN, FR, DE, ES & NL

Rosemary Gladstar s Medicinal Herbs A Beginner s Guide Book Excerpt:

With this bestselling book by Rosemary Gladstar, the godmother of modern herbalism, learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants. Everyone will love this guide to inexpensive and natural home-healing!

The Witch s Complete Guide to Self Care

The Witch s Complete Guide to Self Care
Author: Theodosia Corinth
Publsiher: Chartwell Books
Total Pages: 168
Release: 2021-09-21
ISBN: 0760372659
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Witch s Complete Guide to Self Care Book Excerpt:

The Witch's Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit. Witchcraft is the practice of connecting a deeper power within yourself to the power within nature. Blending witchcraft and wellness, the abundance of meditations and manifestations in this guide will help you unite with your intentions and the natural world around you to live a fully fulfilled life. While this book will not give you a simple spell to be happy, its intention is to unseat the complex issues that are the roots of your unhappiness. Complete with meditations and mantras to guide you through the toughest parts of your craft, The Witch's Complete Guide to Self-Care is an essential part of any self-aware pagan's library. By performing rituals to release guilt and protection spells that build boundaries (among other things), this book will guide you through how to care for yourself and your inner witch. Reflection is a key component to self-discovery and fulfillment. Learn: How to make homemade tea blends to soothe your mind, and then read your fortune in the leftover leaves Cleansing rituals to banish bad energy Wellness witchery through goddess baths—complete with recharging herbs and crystals to help channel your light How to ward your time to protect your values Rituals for letting go of sadness, grief, and anything that is no longer serving you Uncrossing spells to help you move past whatever has been blocking you from your true happiness Herbal remedies to heal the body Everything you need is already inside you, you just have to unlock your potential and manifest the future you deserve and desire. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, and The Air Fryer Instant Pot Cookbook, The Plant-Based Cookbook, Quick & Easy Keto Air Fryer Cookbook

Growing Mindful

Growing Mindful
Author: Joann Calabrese
Publsiher: Llewellyn Worldwide
Total Pages: 272
Release: 2021-01-08
ISBN: 0738764833
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Growing Mindful Book Excerpt:

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.

Radical Remedies

Radical Remedies
Author: Brittany Ducham
Publsiher: Shambhala Publications
Total Pages: 265
Release: 2021-04-20
ISBN: 1611806720
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Radical Remedies Book Excerpt:

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Do It Yourself Herbal Medicine Home Crafted Remedies for Health and Beauty

Do It Yourself Herbal Medicine  Home Crafted Remedies for Health and Beauty
Author: Sonoma Press
Publsiher: Arcas Publishing
Total Pages: 306
Release: 2015-07-10
ISBN: 1942411103
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Do It Yourself Herbal Medicine Home Crafted Remedies for Health and Beauty Book Excerpt:

The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-earth info on the exploding popularity of essential oils and why they’re so effective • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch Improve your health and empower yourself today with these simply, powerful remedies.

Herbal Revolution

Herbal Revolution
Author: Kathi Langelier
Publsiher: Page Street Publishing
Total Pages: 192
Release: 2021-01-19
ISBN: 1645670511
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Herbal Revolution Book Excerpt:

A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.

The Healing Slow Cooker

The Healing Slow Cooker
Author: Jennifer Iserloh
Publsiher: Chronicle Books
Total Pages: 179
Release: 2017-12-05
ISBN: 1452161771
Category: Cooking
Language: EN, FR, DE, ES & NL

The Healing Slow Cooker Book Excerpt:

This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

Hand Made

Hand Made
Author: Melissa K. Norris
Publsiher: Harvest House Publishers
Total Pages: 256
Release: 2017-10-03
ISBN: 0736969683
Category: Religion
Language: EN, FR, DE, ES & NL

Hand Made Book Excerpt:

Homemade Shouldn't Be Hectic Do you wish you could slow down and create a home you and your family love and enjoy spending time in? Melissa K. Norris, author of The Made-from-Scratch Life and voice of the Pioneering Today podcast, offers down-to-earth tips and guidance to help you learn how to... bake old-fashioned recipes (everything from biscuits to shepherd's pie) with quick, stress-free steps grow, harvest, and preserve culinary and medicinal herbs (with DIY tutorials for soaps, salves, and balms) make your own cultured and fermented foods at home following simple instructions for buttermilk, sour cream, sourdough, and more simplify your routine and declutter your home with room-by-room guides and Depression-era wisdom Open your heart to God-given rest and discover practical and tangible ways you can craft your home into a refuge for yourself and the ones you love.

Flowerevolution

Flowerevolution
Author: Katie Hess
Publsiher: Hay House
Total Pages: 417
Release: 2016
ISBN: 1401948251
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Flowerevolution Book Excerpt:

"Explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs"--

Detox Nourish Activate

Detox   Nourish   Activate
Author: Dr. Lulu Shimek,Adora Winquist
Publsiher: Aeon Books
Total Pages: 510
Release: 2021-07-15
ISBN: 1913504085
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Detox Nourish Activate Book Excerpt:

Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..

Natural Palettes

Natural Palettes
Author: Sasha Duerr
Publsiher: Chronicle Books
Total Pages: 135
Release: 2020-04-21
ISBN: 1616899298
Category: Crafts & Hobbies
Language: EN, FR, DE, ES & NL

Natural Palettes Book Excerpt:

Renowned natural dyer, artist, and educator Sasha Duerr envisions a new age of fresh, modern color palettes, drawing from our original source of inspiration and ingredients—the natural world around us. This innovative plant-based color-guide includes twenty-five palettes with five hundred natural color swatches, providing inspiration for sustainable fashion, textiles, fine art, floral design, food, medicine, gardening, interior design, and other creative disciplines. Bring the healing power of forest bathing into your home with a palette of spruce cones, pine needles, and balsam branches. Move past Pantone and embrace the natural balance of a pollinator palette with Hopi sunflower, red poppy, echinacea, and scabiosa. Duerr complements the palettes with short essays that provide useful information. She connects the colors with particular landscapes, the restorative qualities of medicinal plants, common garden flora, lifestyle experiences, food and floral waste, and the ecological benefits of using organic materials to create colors. You may never view color—or your plants—the same way again.

Women s Health Understanding Issues and Influences 2 volumes

Women s Health  Understanding Issues and Influences  2 volumes
Author: Jillian M. Duquaine-Watson
Publsiher: ABC-CLIO
Total Pages: 784
Release: 2022-02-28
ISBN: 1440873771
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Women s Health Understanding Issues and Influences 2 volumes Book Excerpt:

Women are more likely than men to experience mood disorders, certain types of cancer, Alzheimer's disease, stroke, arthritis, lupus, and celiac disease. In addition, women face significantly more barriers to health care than men due to a variety of social, economic, political, and environmental factors, including inequality, poverty, legislation, and pollution. Despite this, the field of women's and girls' health remains both understudied and underfunded. Women's Health: Understanding Issues and Influences explores important topics in the field of women's health in the early 21st century, offering readers a comprehensive and informative yet accessible introduction to women's health in the United States. While some topics are unique to women's health, others illustrate how women's health and women's experiences within the U.S. health care system are different from men's, as well as how certain health issues impact women differently than men. Entries have been crafted by a diverse team of contributors with wide-ranging expertise, and each entry features a collection of further readings and cross references to other relevant entries.

Simply Living Well

Simply Living Well
Author: Julia Watkins
Publsiher: Houghton Mifflin
Total Pages: 291
Release: 2020
ISBN: 0358202183
Category: Gardening
Language: EN, FR, DE, ES & NL

Simply Living Well Book Excerpt:

Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.

Attainable Sustainable

Attainable Sustainable
Author: Kris Bordessa
Publsiher: National Geographic Books
Total Pages: 324
Release: 2020-04-28
ISBN: 1426221851
Category: House & Home
Language: EN, FR, DE, ES & NL

Attainable Sustainable Book Excerpt:

Packed with delicious recipes, natural remedies, gardening tips, crafts, and more, this indispensable lifestyle reference from the popular blogger makes earth-friendly living fun. Whether you live in a city, suburb, or the country, this essential guide for the backyard homesteader will help you achieve a homespun life--from starting your own garden and pickling the food you grow to pressing wildflowers, baking sourdough loaves, quilting, raising chickens, and creating your own natural cleaning supplies. In these richly illustrated pages, sustainability-guru Kris Bordessa offers DIY lovers an indispensable home reference for sustainability in the 21st century, with tried-and-true advice, 50 enticing recipes, and step-by-step directions for creating easy, cost-efficient projects that will bring out your inner pioneer. Filled with 340 color photographs, this relatable, comprehensive book contains time honored-wisdom and modern know-how for getting back to basics in a beautiful, accessible package.

Fire Cider

Fire Cider
Author: Rosemary Gladstar
Publsiher: Storey Publishing, LLC
Total Pages: 205
Release: 2019-10-15
ISBN: 1635861802
Category: Cooking
Language: EN, FR, DE, ES & NL

Fire Cider Book Excerpt:

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.