Run Fast Eat Slow

Run Fast  Eat Slow
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale
Total Pages: 256
Release: 2016-08-09
ISBN: 162336681X
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Run Fast Eat Slow Book Excerpt:

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast Cook Fast Eat Slow

Run Fast  Cook Fast  Eat Slow
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale Books
Total Pages: 256
Release: 2018-08-14
ISBN: 1635651921
Category: Cooking
Language: EN, FR, DE, ES & NL

Run Fast Cook Fast Eat Slow Book Excerpt:

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Rise and Run

Rise and Run
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale Books
Total Pages: 288
Release: 2021
ISBN: 9780593232446
Category: Cooking
Language: EN, FR, DE, ES & NL

Rise and Run Book Excerpt:

A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their top wellness routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.

Rise and Run

Rise and Run
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale Books
Total Pages: 288
Release: 2021-10-26
ISBN: 0593232453
Category: Cooking
Language: EN, FR, DE, ES & NL

Rise and Run Book Excerpt:

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Breakthrough Women s Running

Breakthrough Women s Running
Author: Neely Spence Gracey,Cindy Kuzma
Publsiher: Human Kinetics
Total Pages: 240
Release: 2022-04-06
ISBN: 1718206925
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Breakthrough Women s Running Book Excerpt:

Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Breakthrough Women’s Running Online CE Exam may be purchased separately or as part of the Breakthrough Women’s Running With CE Exam package that includes both the book and the exam.

A New and Complete Concordance Or Verbal Index to Words Phrases Passages in the Dramatic Works of Shakespeare

A New and Complete Concordance Or Verbal Index to Words  Phrases    Passages in the Dramatic Works of Shakespeare
Author: John Bartlett
Publsiher: Unknown
Total Pages: 1944
Release: 1896
ISBN: 1928374650XXX
Category: English language
Language: EN, FR, DE, ES & NL

A New and Complete Concordance Or Verbal Index to Words Phrases Passages in the Dramatic Works of Shakespeare Book Excerpt:

A Complete Concordance Or Verbal Index to Works Phrases and Passages in the Dramatic Works of Shakespeare

A Complete Concordance Or Verbal Index to Works  Phrases and Passages in the Dramatic Works of Shakespeare
Author: John Bartlett
Publsiher: Unknown
Total Pages: 1910
Release: 1894
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

A Complete Concordance Or Verbal Index to Works Phrases and Passages in the Dramatic Works of Shakespeare Book Excerpt:

Family Word Finder

Family Word Finder
Author: Stuart Berg Flexner,Reader's Digest Association
Publsiher: Readers Digest
Total Pages: 896
Release: 1975
ISBN: 9780895770233
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Family Word Finder Book Excerpt:

Comprised of more than ten thousand alphabetically arranged entries, the reference lists synonyms and antonyms, provides example sentences and usage notes, and reveals word origins

Reader s Digest Family Word Finder

Reader s Digest  Family Word Finder
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1975
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Reader s Digest Family Word Finder Book Excerpt:

Eat Slow But Run Fast

Eat Slow But Run Fast
Author: Janelle Morgan
Publsiher: Unknown
Total Pages: 108
Release: 2019-09-21
ISBN: 9781694685520
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Eat Slow But Run Fast Book Excerpt:

2 in 1, Meal Planners and Recipe Template to organizer and write family recipes down. Why Daily Meal Is Important? Meal planning is the basic demonstration of taking some time to plan any number of your meals for the week. Whether you're planning for yourself or plan for your family. It is important for you to plan what you eat for breakfast, lunch, and dinner. Plan to eat healthily, and plan a night out. Plan every snack and meal, or simply plan your lunches so you don't spend money on restaurant food during the week. It doesn't generally make a difference what you plan, as long as you thought about it. The objective isn't to begin from zero for each and every single meal. There are a lot of reasons why I think meal planning and meal prepping rock, but I think they all fit into time, health and money. I'm obviously no health expert. But, here are my general ideas about why meal planning is healthier for you than not meal planning. Remember, what I said about time also applies here - Everyone is different, and everyone's needs are different. But when you plan ahead, you can make smart choices related to your personal health and fitness needs. That's why the Weekly Meal Planner simply to provide examples of how a single person meal plans based on their own preferences and needs. It can be done! This weekly meal planner is suitable for you who wants to organize his/her cooking recipe work which includes serving, prep time, cook time, temperature, ingredient, methods and also from which kitchen the foods were cooked from. This Weekly Meal Planner Contains: Total of 108 pages (52 pages the weekly meal planner and 52 pages of the recipe paper pages to keep track your cooking meals and additional 4 pages blank with white-ruled line paper for follow-up important notes) No matter which year right now, this weekly meal planner can be used anytime. You can start this weekly meal planner anytime because there are no years stated in this planner. Convenient 6" x 9" size perfectly fits easily into purse or bag for all of your on-the-go note-taking. Crisp, clean white paper and a great gift idea for a present to friends and family. Soft Cover with a unique and elegant design. We wish you "Happy Planning Journey With Healthy Meals" and "All The Best In Healthy Lifestyle".

Annual Report

Annual Report
Author: Ontario. Department of Agriculture
Publsiher: Unknown
Total Pages: 135
Release: 1896
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Annual Report Book Excerpt:

Annual Report

Annual Report
Author: Ontario. Dept. of Agriculture and Food
Publsiher: Unknown
Total Pages: 135
Release: 1896
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

Annual Report Book Excerpt:

Sessional Papers

Sessional Papers
Author: Ontario. Legislative Assembly
Publsiher: Unknown
Total Pages: 135
Release: 1896
ISBN: 1928374650XXX
Category: Ontario
Language: EN, FR, DE, ES & NL

Sessional Papers Book Excerpt:

Annual Report of the Minister of Agriculture and Food

Annual Report of the Minister of Agriculture and Food
Author: Ontario. Dept. of Agriculture and Food
Publsiher: Unknown
Total Pages: 1012
Release: 1896
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

Annual Report of the Minister of Agriculture and Food Book Excerpt:

Annual Report of the Department of Agriculture and Food

Annual Report of the Department of Agriculture and Food
Author: Ontario. Dept. of Agriculture and Food
Publsiher: Unknown
Total Pages: 135
Release: 1896
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

Annual Report of the Department of Agriculture and Food Book Excerpt:

Consists of individuals reports of each of the branches of the department.

The History of All Religions of the World

The History of All Religions of the World
Author: William Burder
Publsiher: Unknown
Total Pages: 806
Release: 1881
ISBN: 1928374650XXX
Category: Religions
Language: EN, FR, DE, ES & NL

The History of All Religions of the World Book Excerpt:

The American Biology Teacher

The American Biology Teacher
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1998
ISBN: 1928374650XXX
Category: Biology
Language: EN, FR, DE, ES & NL

The American Biology Teacher Book Excerpt:

The Culinarian

The Culinarian
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2010
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

The Culinarian Book Excerpt:

Run Farther Run Faster

Run Farther  Run Faster
Author: Joe Henderson
Publsiher: Anderson World
Total Pages: 227
Release: 1979
ISBN: 9780890371626
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Run Farther Run Faster Book Excerpt:

A comprehensive sourcebook on racing advocates a slower, more serene approach to training, stressing frequency and comfort instead of the traditional dictum of pain and suffering

A Complete Concordance Or Verbal Index to Words Phrases and Passages in the Dramatic Works of Shakespeare

A Complete Concordance Or Verbal Index to Words  Phrases  and Passages in the Dramatic Works of Shakespeare
Author: John Bartlett
Publsiher: London : Macmillan ; New York : St. Martin's Press
Total Pages: 1910
Release: 1966
ISBN: 1928374650XXX
Category: English language
Language: EN, FR, DE, ES & NL

A Complete Concordance Or Verbal Index to Words Phrases and Passages in the Dramatic Works of Shakespeare Book Excerpt: