Runner s World Meals on the Run

Runner s World Meals on the Run
Author: Joanna Sayago Golub
Publsiher: Rodale
Total Pages: 288
Release: 2015-10-06
ISBN: 162336583X
Category: Cooking
Language: EN, FR, DE, ES & NL

Runner s World Meals on the Run Book Excerpt:

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Runner s World Meals on the Run

Runner s World Meals on the Run
Author: Joanna Sayago Golub,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 288
Release: 2015-10-06
ISBN: 1623365848
Category: Cooking
Language: EN, FR, DE, ES & NL

Runner s World Meals on the Run Book Excerpt:

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

Runner s World Complete Book of Running

Runner s World Complete Book of Running
Author: Amby Burfoot,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 320
Release: 2009-12-22
ISBN: 1605292311
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Complete Book of Running Book Excerpt:

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Runner s World How to Make Yourself Poop

Runner s World How to Make Yourself Poop
Author: Meghan Kita,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 272
Release: 2018-06-05
ISBN: 1635651840
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World How to Make Yourself Poop Book Excerpt:

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

The Runner s World Cookbook

The Runner s World Cookbook
Author: Joanna Sayago Golub,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 288
Release: 2013-10-01
ISBN: 1623361249
Category: Cooking
Language: EN, FR, DE, ES & NL

The Runner s World Cookbook Book Excerpt:

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner s World Complete Book of Beginning Running

Runner s World Complete Book of Beginning Running
Author: Amby Burfoot,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 320
Release: 2005-02-10
ISBN: 1605292524
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Complete Book of Beginning Running Book Excerpt:

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Runner s World Best Run Faster

Runner s World Best  Run Faster
Author: Adam Bean
Publsiher: Rodale
Total Pages: 96
Release: 2006-05-30
ISBN: 9781594863738
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Runner s World Best Run Faster Book Excerpt:

Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Runner s World Train Smart Run Forever

Runner s World Train Smart  Run Forever
Author: Bill Pierce,Scott Murr,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 304
Release: 2017-04-04
ISBN: 1623367476
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Train Smart Run Forever Book Excerpt:

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Runner s World Run to Lose

Runner s World Run to Lose
Author: Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 304
Release: 2015-12-22
ISBN: 1623366003
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Run to Lose Book Excerpt:

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Runner s World Complete Book of Women s Running

Runner s World Complete Book of Women s Running
Author: Dagny Scott Barrios
Publsiher: Rodale
Total Pages: 320
Release: 2007-10-30
ISBN: 1594867585
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Complete Book of Women s Running Book Excerpt:

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Runner s World Best Competitive Running

Runner s World Best  Competitive Running
Author: Adam Bean
Publsiher: Rodale
Total Pages: 96
Release: 2006-08-22
ISBN: 9781594863752
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Best Competitive Running Book Excerpt:

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.

Running Eating Thinking

Running  Eating  Thinking
Author: Martin Rowe
Publsiher: Lantern Books
Total Pages: 216
Release: 2014-05-06
ISBN: 1590564251
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Running Eating Thinking Book Excerpt:

In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.

Breakthrough Women s Running

Breakthrough Women s Running
Author: Neely Spence Gracey,Cindy Kuzma
Publsiher: Human Kinetics
Total Pages: 240
Release: 2022-04-30
ISBN: 1718206917
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Breakthrough Women s Running Book Excerpt:

Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

Runner s World Performance Nutrition for Runners

Runner s World Performance Nutrition for Runners
Author: Matt Fitzgerald
Publsiher: Rodale
Total Pages: 244
Release: 2006
ISBN: 1594862184
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World Performance Nutrition for Runners Book Excerpt:

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner s World The Runner s Diet

Runner s World The Runner s Diet
Author: Madelyn H. Fernstrom,Ted Spiker,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 224
Release: 2005-09-15
ISBN: 1609614879
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World The Runner s Diet Book Excerpt:

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Practical Sports Nutrition

Practical Sports Nutrition
Author: Louise Burke
Publsiher: Human Kinetics
Total Pages: 531
Release: 2007
ISBN: 9780736046954
Category: Medical
Language: EN, FR, DE, ES & NL

Practical Sports Nutrition Book Excerpt:

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

The Runner s World Big Book of Running for Beginners

The Runner s World Big Book of Running for Beginners
Author: Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede
Publsiher: Rodale
Total Pages: 320
Release: 2014-04-01
ISBN: 1609615379
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Runner s World Big Book of Running for Beginners Book Excerpt:

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Runner s World The Runner s Body

Runner s World The Runner s Body
Author: Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga
Publsiher: Rodale Books
Total Pages: 288
Release: 2009-05-12
ISBN: 1605294926
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Runner s World The Runner s Body Book Excerpt:

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

A Beginner s Guide to Marathon Training Running Training Fitness

A Beginner s Guide to Marathon Training  Running  Training  Fitness
Author: Jasmine Evans
Publsiher: Hyperink Inc
Total Pages: 26
Release: 2012-02-24
ISBN: 1614641900
Category: Electronic Book
Language: EN, FR, DE, ES & NL

A Beginner s Guide to Marathon Training Running Training Fitness Book Excerpt:

ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!

Runner s World Run to Lose

Runner s World Run to Lose
Author: Jennifer Van Allen,Pamela Nisevich Bede
Publsiher: Rodale
Total Pages: 304
Release: 2015-12-22
ISBN: 1623365996
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Runner s World Run to Lose Book Excerpt:

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.