Description : Too many of us have invested ourselves into relationships that left us deeply wounded. We've been abandoned or taken advantage of, and left with little to show for what we've given. We've lost our sense of security and personal value in the process. And what's worse, we tend to either repeat the same mistakes of judgment over and over . . . Or else lock the doors of our hearts entirely and throw away the key. Why do we choose the wrong people to get involved with? Is it possible to change? And if so, where does one begin? Drs. Henry Cloud and John Townsend offer solid guidance for making safe choices in relationships, from friendships to romance. They help identify the nurturing people we all need in our lives, as well as ones we need to learn to avoid. Safe People will help you to recognize 20 traits of relationally untrustworthy people. Discover what makes some people relationally safe, and how to avoid unhealthy entanglements. You'll learn about things within yourself that jeopardize your relational security. And you'll find out what to do and what not to do to develop a balanced, healthy approach to relationships.
Description : Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue a healthy dating relationship that will lead to a healthy marriage. Dating can be fun, but it's not easy. Meeting people is just one concern. Once you've met someone, then what? What do you build? Nothing, a simple friendship, or more? How do you set smart limits on physical involvement? Financial involvement? Individual responsibilities? Respected counselors, popular radio hosts, and bestselling authors Henry Cloud and John Townsend apply the principles described in their Gold Medallion Award-winning Boundaries to matters of love and romance. Helping you bridge the pitfalls of dating, Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy in the dating process. Boundaries in Dating will help you to think, solve problems, and enjoy the journey of dating, increasing your abilities to find and commit to a marriage partner. Full of insightful, true-life examples, this much-needed book includes such topics as: Recognizing and choosing quality over perfection in a dating partner How to ensure that honest friendship is one vital component in a relationship Preserving friendships by separating between platonic relationships and romantic interest Moving past denial to deal with real relational problems in a realistic and hopeful way . . . and much more! Plus, check out Boundaries family collection of books dedicated to key areas of life - marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.
Description : Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Changes That Heal by renowned psychologist Dr. Henry Cloud offers a down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God. Combining his professional expertise and personal experience, Dr. Cloud guides us through four basic ways to become joy-filled, mature followers of Christ: Connect more deeply with others Separate from others in healthy ways Understand the good and the bad in ourselves and others Grow into greater emotional and spiritual maturity With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us.
Description : From the very beginning, you relied on her for things no one else could give you. How she met those needs -- or didn't meet them -- affected you daily as a child. And still affects you profoundly as an adult. For every son or daughter who wonders if things should have been different . . . for every man or woman who wonders if they still couldn't be . . . here's a life-changing look at The Mom Factor. She shaped you in ways that would surprise you both. No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image -- your life. How can you identify areas that need reshaping, make positive choices for personal change, and establish a balanced, mature relationship with Mom today? In The Mom Factor, Drs. Henry Cloud and John Townsend steer you down a path of discovery and growth beyond the effects of six common mothering styles: -The Phantom Mom -The China-Doll Mom -The Controlling Mom -The Trophy Mom -The Still-the-Boss Mom -The American-Express Mom -- Cloud and Townsend show you how your mom affected you as a child and may still be affecting you today. You’ll find a hopeful, realistic, and empowering approach to identifying your unmet mothering needs and filling them in healthy, life-changing ways through other people. This encouraging book doesn’t just help you understand areas in your life that need change and strengthening -- it helps you apply your discoveries to attain new freedom and joy in living, and an increased ability to give and receive love. The Mom Factor is a biblical, highly practical route to wholeness and growth, deeper and more satisfying bonds with your family, friends, and spouse -- and a new, healthier way of relating to your mother today.
Description : Depression can be costly, both physically and emotionally. The Real Solution Depression Workbook is designed to overcome depression in a way that assumes the participant has already suffered enough, has sufficiently grieved and mourned the losses in their life, has found meaning in it all, and is now ready to begin the work of changing. The reader will discover if they have a tendency to respond to life events in a way that indicates some qualities of Depression Prone Thinking (DPT). The issues of Shame, Perfection, Control, People Pleasing, and Competence are explored and solutions are offered. The Workbook has twelve sessions and is organized to complete one session per week. skills and conceptsThe Depression Prone Thinking Anger Is a Two-Step Process The Primitive Brain and Depression The Evolved Brain and Being Healthy Shame Relaxation Skills Shoulds Entitlement Fairness Global Labeling Jumping to Conclusions Coping Statements and Thoughts Desensitization Thoughts Influence Feelings Negative Thinking Goals Based on Humanity, Humility, Autonomy, and Competence Taking Action Self Esteem Behavior much more
Description : CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Description : Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for families and businesses, the integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems, and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey's tried and true step-by-step approach can now be even more thoroughly explored in this new workbook. With the same clarity and assurance that Covey's readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers - both devotees and newcomers - to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships.