Description : Tap into timeless Jewish wisdom that teaches how to hold on tightly to the things that matter most while learning to let go lightly of the demands, worries, activities and conflicts that do not ultimately matter. Drawing insights from ancient and modern sources, it helps you identify your core values, what you can learn to pass up, and how to establish a disciplined practice to help you adhere to your choices. Whether it s letting go of resentment, learning to say no at work or to your loved ones, downsizing your diet or asking less of the earth, this book will help you distinguish between the trivial and the profound.
Description : Draws on ancient and modern sources of Jewish wisdom to to help identify and hold onto the things that matter most in life while learning to let go of unimportant worries, activities, and conflicts.
Description : “Life, Love and Letting Go”, is a collection of poems by Laura A. Fisher that were written between the years of 1996-2006. The poems speak about the many aspects of life. It speaks of family, love, lust, lost, slavery, pain, war and many other things. I began writing in elementary school where my 5th grade teacher Ms Quattlander told me I had a way with words. There are so many things that people neglect to notice, or are yet to understand; so through my poems I want to help them to see life in a different light. Notice things they’ve ignored and open up both their minds and hearts to things that they have long ago shut out and cast away. If you enjoyed this book, look out for my next book “Inside the heart of a glass knight”.
Description : Llewellyn is proud to present the revised and expanded edition of our best-selling self-help book, The Secret of Letting Go by Guy Finley. Featuring an attractive new cover and fresh material, this Finley classic has been updated inside and out. With more than two millions copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to extinguish self-defeating thoughts and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful heartache. True stories, revealing dialogues, and thought-provoking questions will guide you toward the endless source of inner strength and emotional freedom that resides within us all. "There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of." —Hugh Prather, author of Notes to Myself "Guy Finley is one of the most respected people in self-development because he guides the seeker's soul with common sense, humor, and ultimate spirituality." —Linda Mackenzie, general manager, Healthylife.net "Guy Finley's insights are an absolute goldmine of true wisdom . . . he is simply one of the best at describing the inner game and awakening to a higher level of self."—Karen King, co-founder, InnerHealingCompass.com
Description : Translated Woman tells the story of an unforgettable encounter between Ruth Behar, a Cuban-American feminist anthropologist, and Esperanza Hernández, a Mexican street peddler. The tale of Esperanza's extraordinary life yields unexpected and profound reflections on the mutual desires that bind together anthropologists and their "subjects."
Description : “Detachment” has been the standard message of most addiction literature for the last twenty years. The conventional wisdom offered to an addict’s loved ones has been to let the addict “hit bottom” before intervening. Now intervention specialist Debra Jay challenges this belief and offers a bold new approach to treating addiction that provides a practical and spiritual lifeline to families struggling with alcohol or drug abuse. In No More Letting Go, Jay argues that the traditional advice of “letting go” too often destroys both the addict and the family physically, emotionally, and spiritually. Jay contends that addiction is everybody’s business–not just the addict’s–and addiction doesn’t have the right to trump the welfare of a family. In short, highly accessible chapters written with warmth, understanding, and compassion, Jay weaves together philosophical and religious thought; new science on the brain function of an addict; the physical and psychological impact of addiction on family members; and poignant, real-life family stories. No More Letting Go is a powerful, informative guide that provides comfort, hope, and practical advice to anyone affected by a family member’s addiction. From the Trade Paperback edition.
Description : If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest values
Description : When Jason Kershaw spots former schoolmate Emma Ryan waitressing at the local pizza place, he decides it’s time to catch up. Trouble is, the pretty, sharp-witted brunette wants nothing to do with him. But he’s not going to let that stop him from trying to chisel through her armor. Emma lusted after bad boy Jason back in high school, but at a hundred pounds overweight, she was pretty much invisible to popular guys like him. Hard work and determination helped her shed the extra weight—as well as the vulnerable teenager she used to be. With a business to get off the ground and no desire to let another man toss her aside like yesterday’s trash, charmers like Jason are off her menu. Except the easygoing boy she remembers has become a stubborn, downright mouthwatering man. And Emma’s starving for a taste. Each novella in the Man-Maid Series is a standalone story that can be enjoyed in any order. Book 1: No Turning Back Book 2: No Letting Go
Description : Saturn in Transit reveals Saturn's useful and developmental influence in our lives. Erin Sullivan gives a thorough account of the astrology, mythology, and psychology of Saturn's role as the source of divine discontent. Saturn assists the modern hero and heroine, during its transit around the zodiac, by destroying the old and outmoded within, and throwing us periodically into chaos, which invariably generates a creative transformation of purpose in our lives.
Description : People recovering from codependency, adult children of dysfunctional families, and those seeking healthier relationships will find welcome wisdom and inspiration in the first four A Moment to Reflect booklets, Hazelden's newest inspirational series for Twelve Step living. Each of these four take-along booklets contains 30 topical affirmations that guide us as we work to improve our relationships. The first four booklets in this series address setting boundaries, letting go, accepting ourselves, and living our own lives. The meditations within are dedicated to the important, often difficult task of releasing our old self-defeating attitudes and behaviors. We can move forward toward greater peace and serenity by letting go of the past and the future; obsessions with other people's feelings and problems; old guilt, shame, fear, and pain; destructive relationships; impatience; perfectionism; fearfulness; pessimism; and magical thinking. Letting go frees us to live in the present and build a better future. Without the weight of our old patterns of holding us back, we can move forward along our path of spiritual growth. We can reach for new healthier, happier ways of living.