Sciatica Exercises Home Treatment

Sciatica Exercises   Home Treatment
Author: George F. Best,Dr George F Best D C
Publsiher: CreateSpace
Total Pages: 62
Release: 2013-12-31
ISBN: 9781494743765
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sciatica Exercises Home Treatment Book Excerpt:

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome.Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many Kindle books in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.

Sciatica Exercises Home Treatment

Sciatica Exercises   Home Treatment
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2013
ISBN: 9781311914989
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sciatica Exercises Home Treatment Book Excerpt:

Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.

Sciatica Back Pain Symptoms Causes Remedies

Sciatica Back Pain Symptoms  Causes   Remedies
Author: Bael Wellness,Ashish U
Publsiher: Createspace Independent Publishing Platform
Total Pages: 66
Release: 2015-11-26
ISBN: 9781519561510
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sciatica Back Pain Symptoms Causes Remedies Book Excerpt:

Are you experiencing a very uncomfortable pain in your back? Does it make it difficult for you to move around easily and live a normal life? If so, you could be suffering from sciatica pain. Sciatica Pain Relief is the ultimate book that will help you open up your world! Everything you want to learn about why you keep experiencing this unwanted pain is discussed and described in detail in this book to help you live a pain-free life. It also discloses all the options you have at your disposal to prevent the pain from happening again. It is easy to understand and implement the techniques and methods discussed in this book because it is easy to read, no fluff, straight to the point, and gives you information that you are looking for. The book includes detailed instructions along with illustrations to help you understand your condition even better. You will find all of the following topics covered in this book:- A detailed understanding of what sciatica is, detailed sciatica nerve anatomy, about sciatica nerve and different types of sciatica nerve pain.- The common causes of sciatica pain and the reasons why you could be a victim too.- The common symptoms of sciatica pain - covered all the possible warning signs that you should not ignore in order to diagnose sciatica pain. The chapter also includes details about symptoms associated with different sciatic nerves. - Details about the non-surgical treatment and alternative methods that could be used to relieve sciatica pain. Some of these can be done at home to ease down the pain.- The different exercises and how physical activity can help relieve sciatica pain - different exercises are discussed and even explained step by step to help you perform it. - Introduction of yoga in your daily life and its benefits to treat sciatica symptoms - stretch exercise are also explained step by step to help you perform them. - Surgical options are also discussed in detail in this book.This ebook goes inside sciatica in an easy-to-understand way. Anyone can use the information and take advantage from it. So open up to a new life by using all this information and getting rid of sciatica pain for life!

Sciatica Pain Relief Without Back Surgery

Sciatica Pain Relief Without Back Surgery
Author: John Falkenroth D C
Publsiher: Unknown
Total Pages: 138
Release: 2020-08-18
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sciatica Pain Relief Without Back Surgery Book Excerpt:

After over 20 years in practice, Dr. John Falkenroth, D.C. has treated over 4,000 patients with sciatica, back pain and neck pain. He is the Clinic Director at the Back Pain and Sciatica Clinic in Soquel, California, USA.In this book, you will learn SCIATICA HOME REMEDIES. You will also discover: -The #1 back position to avoid-The 6 best exercises for sciatica relief-Whether or not you should get spinal x-rays or MRIs-When you should use ice or heat and where to put it-Which of your daily activities are making your sciatica worse -Things you can do at home to help relieve your sciatica pain-When to go to the emergency room-Dr. John Falkenroth, D.C. also explains common sciatica treatments such as back surgery, spinal injections, muscle relaxants, and massage and what to watch out for when considering these treatments. Learn vital sciatica information and start getting sciatica relief today.

Sciatica Nerve Pain

Sciatica Nerve Pain
Author: Louetta Mazzei
Publsiher: Unknown
Total Pages: 44
Release: 2021-03-30
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sciatica Nerve Pain Book Excerpt:

Anything that puts pressure on or irritates this nerve can cause pain that shoots down the back of one buttock or thigh. The sensation of pain can vary widely. Sciatica may feel like a mild ache; a sharp, burning sensation; or extreme discomfort. Sciatica can also cause feelings of numbness, weakness, and tingling. Pain may be made worse by prolonged sitting, standing up, coughing, sneezing, twisting, lifting, or straining. Treatment for sciatic pain ranges from hot and cold packs and medications to exercises and complementary and alternative remedies. This book will answer everything about your question.

Sciatica

Sciatica
Author: Matt Andriano
Publsiher: Createspace Independent Publishing Platform
Total Pages: 34
Release: 2016-11-30
ISBN: 9781540716484
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sciatica Book Excerpt:

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. Signs and symptoms When the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes. The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting for a long period of time. Some people with sciatica may also experience muscle weakness in the affected leg.While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future. Scroll up to the top of this page and BUY it Now!

Sciatica Everything You Should Know About Sciatica Coccyx Back Pain Reduce The Symptoms Of Low Back Pain Sciatica And Bulging Disc

Sciatica  Everything You Should Know About Sciatica  Coccyx   Back Pain  Reduce The Symptoms Of Low Back Pain  Sciatica And Bulging Disc
Author: James K Wittman
Publsiher: James K Wittman
Total Pages: 146
Release: 2022-04-13
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sciatica Everything You Should Know About Sciatica Coccyx Back Pain Reduce The Symptoms Of Low Back Pain Sciatica And Bulging Disc Book Excerpt:

Suffering From Sciatica Pain? Download This Simple Step By Step Plan To Get Rid of The Pain Caused By Sciatica Let's just be real for a second...pain coming from the sciatic nerve is not only painful but extremely annoying and frustrating. When you suffer from Sciatica pain, it seems to get in the way of every day life making it hard for you to actually enjoy life. Now if you are like most people, you probably think there is not hope, but I am here to tell you that there is! Expectantly, this guide will show you all you need to know about SCIATICA treatment.In this guide, you will be made to learn: Meaning of Sciatica Common Causes of sciatica How Sciatica is diagnosed Sciatica Treatment/ Alternative treatment Symptoms of Sciatica What are those Factors that raise the risk of developing sciatica? How long will it take for my sciatica to heal? Some people with sciatica may also experience muscle weakness in the affected leg. While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.

The Doctors Book of Home Remedies

The Doctors Book of Home Remedies
Author: Editors of Prevention
Publsiher: Rodale
Total Pages: 707
Release: 2010-03-02
ISBN: 1605298662
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Doctors Book of Home Remedies Book Excerpt:

A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

Back Pain Natural Solutions to Live Pain Free Pain Relief Home Treatment Chronic Pain Sciatica

Back Pain  Natural Solutions to Live Pain Free   Pain Relief  Home Treatment  Chronic Pain   Sciatica
Author: James Matthews
Publsiher: Createspace Independent Publishing Platform
Total Pages: 48
Release: 2015-11-04
ISBN: 9781519116802
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Back Pain Natural Solutions to Live Pain Free Pain Relief Home Treatment Chronic Pain Sciatica Book Excerpt:

Stop the Pain and Discomfort - Discover Back Pain Relief TODAY! All You Ever Wanted to Know about Back Pain... Are you in pain? Does your back hurt on a regular basis? Is it time to address this chronic pain? With BACK PAIN: Natural Solutions to Live Pain-Free - Pain Relief, Home Treatment, Chronic Pain & Sciatica, you'll learn what back pain is and what causes it. This book examines the dominant causes and risk factors for back pain, so you can understand what you're dealing with. You will also find out many relief and treatment ideas for managing your back pain. What can you do to stop your pain? How can you start feeling better? What back pain solutions are right for you? This book provides specific exercises for reducing and eliminating your back pain. It explains how to use heat and cold, sleep differently, and maintain an active lifestyle to soothe your pain. You'll also learn about which medications might be right for you. Hurry! Order BACK PAIN: Natural Solutions to Live Pain-Free - Pain Relief, Home Treatment, Chronic Pain & Sciatica right away! Just scroll to the top of the page and select the Buy Button. It's time to feel better - right now!

Self Treatment of Common Diseases

Self Treatment of Common Diseases
Author: H.P. Kumar
Publsiher: B. Jain Publishers
Total Pages: 408
Release: 2002-06-30
ISBN: 9788180561030
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Self Treatment of Common Diseases Book Excerpt:

Today homeopathy has become one of the popular systems of medicine. Still, there are a lot of myths about homeopathy and its working. This book explains homeopathy in easy language as how it can be used successfully to treat common complaints. Minor complaints can be easily treated at home using homeopathy but more serious complaints need a visit to a qualified homeopath. Homeopathy works very quickly in common complaints, but is not a treatment for people who want quick fix. It requires patience. But in the end you are rewarded with greater sense of well being, energy, immunity to disease, and freedom from side effects.

Sciatica No More

Sciatica No More
Author: Pamela H. Royal
Publsiher: Enlightened Publishing
Total Pages: 103
Release: 2015-09-03
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sciatica No More Book Excerpt:

"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...

Sciatica Foundations of diagnosis and conservative treatment

Sciatica  Foundations of diagnosis and conservative treatment
Author: Robert James Trager
Publsiher: Integrated Clinics, LLC
Total Pages: 245
Release: 2019-11-09
ISBN: 1734176709
Category: Medical
Language: EN, FR, DE, ES & NL

Sciatica Foundations of diagnosis and conservative treatment Book Excerpt:

This book summarizes research about sciatica for clinicians such as chiropractors, physical therapists, primary care providers, osteopaths, and physiatrists. Well-informed patients will also benefit from reading this book. This book uses thousands of references, hundreds of images, original illustrations, and case studies to review mechanisms of pain, examination techniques, and treatment of sciatica. While the focus is on non-pharmaceutical and minimally invasive treatments, this book also reviews the indications for more invasive procedures. Each chapter also includes a historical review dating back decades or centuries, which puts the newer treatments in perspective.In this book you will learn: What is sciatica and does it always relate to the spine? What common features occur in most cases of sciatica? Has our concept of what causes sciatica changed over time? What does it mean when symptoms are above the knee or below the knee? Can imaging help determine if disc lesions are causing symptoms? Does sciatica mean you are just getting old? What mechanisms allow disc herniations to heal? What percentage of cases of sciatica typically require surgery? What are the most effective non-pharmaceutical treatments for sciatica? What vitamins and natural substances are beneficial for sciatica?

Sciatica Solutions Diagnosis Treatment and Cure of Spinal and Piriformis Problems

Sciatica Solutions  Diagnosis  Treatment  and Cure of Spinal and Piriformis Problems
Author: Carol Ardman,Loren Fishman
Publsiher: W. W. Norton & Company
Total Pages: 208
Release: 2007-11-17
ISBN: 0393342980
Category: Medical
Language: EN, FR, DE, ES & NL

Sciatica Solutions Diagnosis Treatment and Cure of Spinal and Piriformis Problems Book Excerpt:

A world-renowned clinician's practical and complete guide to understanding and alleviating neurological pain in the lower back, buttocks, and legs. Sciatica is the feeling of pain, numbness, "electric shocks," or strange sensations in the seat and running down the leg. It will afflict some five million Americans this year. In easy-to-understand terms, Loren Fishman demystifies the relationship between neurological injury and sciatica, explains the most common causes, leads readers to an exact diagnosis, and outlines the options available for lasting comfort and cure.

Back Pain Home Remedies for Back Pain Prevention and Exercises Reprogramming Techniques to Get You Back on Track to Stop Pain

Back Pain  Home Remedies for Back Pain Prevention and Exercises  Reprogramming Techniques to Get You Back on Track to Stop Pain
Author: Belinda Porter
Publsiher: Belinda Porter
Total Pages: 81
Release: 2021-12-21
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Back Pain Home Remedies for Back Pain Prevention and Exercises Reprogramming Techniques to Get You Back on Track to Stop Pain Book Excerpt:

This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems. This book offers the following: · Low back pain, relief program. · Emergency back pain treatment. · Sacroiliac joint self-adjustment. · Reverse sciatica exercise routine. · Self-massage to relieve sciatica. · Relief for tight hip flexors. · Resistance band strengthening exercises. · Fix your posture, fix your knees. · Eight simple exercises for knee pain relief. Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning and need pain meds just to get by.

Exercises for Sciatica

Exercises for Sciatica
Author: William Smith,Wazim Buksh, MD
Publsiher: Hatherleigh Press
Total Pages: 160
Release: 2020-03-03
ISBN: 1578267897
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Exercises for Sciatica Book Excerpt:

The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Sciatica also includes: - A detailed overview of how exercise can relieve common sciatica symptoms - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - Information on sciatica life-hacks for relaxation and motivation - A complete fitness approach to restoring health and functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!

Neuropathy Cures

Neuropathy Cures
Author: Cristina Deir
Publsiher: Unknown
Total Pages: 48
Release: 2021-07-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Neuropathy Cures Book Excerpt:

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Simple home treatment can get you back on your feet, give you new independence and return you to useful living. It stops back pain, reduces inflammation and swelling, gives greater use of your body. Simply it prevents or minimizes the misery and crippling of lower back pain & sciatica. It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it stops short pain and disability of NEW back pain &sciatica sufferers-virtually as first symptoms begin.

Back Pain Tips for Dealing With Lower Back Pain Home Remedies for Back Pain Prevention and Exercises

Back Pain  Tips for Dealing With Lower Back Pain  Home Remedies for Back Pain Prevention and Exercises
Author: Claud Wakefield
Publsiher: Claud Wakefield
Total Pages: 71
Release: 2021-12-20
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Back Pain Tips for Dealing With Lower Back Pain Home Remedies for Back Pain Prevention and Exercises Book Excerpt:

The purpose of this book is to guide you through the process of conducting physio treatments and exercises at home. First, you will learn about the internal structure of your back and why back pain forms as a result of sitting too much. You will also learn which professions are the highest risk of causing back pain. Then, finally, you will learn how to overcome this pain by integrating the right exercises and changing your nutritional habits. This book may give you: • Relief addiction: manage chronic pain and depression • Overcoming chronic back pain: important role anxiety and depression play in the chronic pain story The book makes it easy to understand back pain. Use simple and clear language to explain the structure of the spine and solve many common pain-causing situations. You'll learn smart techniques to help you use your spine more efficiently and find ways to think, eat, relax, and sleep. You can also find useful information about exercise, X-rays, drugs, and muscles, as well as tips on how to choose spinal healthcare professionals. Of course, all advice will be tailored to your particular problem.

Back Pain How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises The Complete Guide to Conquer Back Pain Forever

Back Pain  How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises  The Complete Guide to Conquer Back Pain Forever
Author: Harry Sellner
Publsiher: Harry Sellner
Total Pages: 81
Release: 2021-12-03
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Back Pain How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises The Complete Guide to Conquer Back Pain Forever Book Excerpt:

Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention.the discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. In this book, you’ll learn: • Understanding pain • Hidden causes of pain • Back pain treatment • Solution for pain-free life • The rule for pain-free life • Muscle-balance therapy • Detecting trigger point • Causes and solutions of trigger point • Trigger point massage therapy • Trigger point self-treatment platform • Inversion therapy • And much more! Causes, symptoms, and treatments for back pain offers you with a framework for comprehending the origins of severe pain and enables you to develop your own treatment plan based on well-established methods. Due to the complexity of the problem and your uniqueness as a human being, the only person who can resolve it is you. Chronic pain can affect any region of the body or biological system.

Blended Medicine

Blended Medicine
Author: Michael Castleman
Publsiher: Rodale
Total Pages: 722
Release: 2002-10-18
ISBN: 9781579545932
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Blended Medicine Book Excerpt:

Discusses the best choices in mainstream and alternative therapies for treating over 100 health conditions and ailments.

Prevention s Ultimate Guide to Women s Health and Wellness

Prevention s Ultimate Guide to Women s Health and Wellness
Author: Elizabeth Crow
Publsiher: Rodale
Total Pages: 556
Release: 2002-10-18
ISBN: 9781579544911
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Prevention s Ultimate Guide to Women s Health and Wellness Book Excerpt:

A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.