Shut Up Legs

Shut Up  Legs
Author: Jens Voigt,James Startt
Publsiher: Rodale Books
Total Pages: 256
Release: 2016-05-03
ISBN: 162336521X
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Shut Up Legs Book Excerpt:

Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Shut Up Legs

Shut Up  Legs
Author: Jens Voigt,James D. Startt
Publsiher: Rodale
Total Pages: 272
Release: 2016-05-03
ISBN: 1623365201
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Shut Up Legs Book Excerpt:

Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Messengers

Messengers
Author: Julian Sayarer
Publsiher: Hachette UK
Total Pages: 266
Release: 2016-01-14
ISBN: 1910050857
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Messengers Book Excerpt:

Messengers sees Julian Sayarer return to work as a London bicycle courier, after six months cycling around the world. From saddle and kerbside, his stories of delivering flowers to politicians, and administration notices to banks toppled by the financial crisis, make for a social history of a less seen city, written from the perspective of someone stuck in one of London's most insecure and poorly paid jobs.Underneath the deliveries, we meet London's bicycle messengers, a family drawn from jaded graduates, jailbirds and recovering drug addicts. The riders all share their brushes with the law, struggles on the breadline and compete together in alleycat races, forming an unlikely but tender community upon the streets.With a bicycle the one constant that seems to make sense of everything else, Messengers is a two-wheeled portrait of everyday life in a modern city at the start of the twenty-first century.

Le Tour de France

Le Tour de France
Author: Ray Hamilton
Publsiher: Summersdale Publishers LTD - ROW
Total Pages: 208
Release: 2013-05-06
ISBN: 0857659650
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Le Tour de France Book Excerpt:

The Tour de France is one of the most prestigious and physically challenging sporting events in the world and is the jewel in professional cycling’s crown. This pocket-sized miscellany is packed with the Tour’s most memorable moments, with curious facts, amazing anecdotes and intriguing statistics from over a century of unforgettable racing.

Thinking Just Hurts the Team

Thinking Just Hurts the Team
Author: Salisa R. Roberts
Publsiher: Archway Publishing
Total Pages: 160
Release: 2017-09-29
ISBN: 1480850284
Category: Self-Help
Language: EN, FR, DE, ES & NL

Thinking Just Hurts the Team Book Excerpt:

Salisa R. Roberts is forty-six years old and in the best shape of her lifein both mind and body. She credits yoga for her success. The successful senior level financial services leader expected yoga would help her relax, but she was surprised how much she applied the lessons she learned in the yoga room in the boardroom and workplace. With her two worlds colliding, an idea struck her: She would write down the lessons she learned in yoga that helped her succeed in business. In sharing her personal journey, she reveals: how to use intentional pauses to our advantage; why you need to be the best version of yourself before effectively leading others; embracing your authentic self can drive success and happiness, in both your personal and professional lives; why you need to do what needs to be donenot just what feels good; how being present, with the intent to succeed helps you come into your true power. Roberts, who has been practicing yoga for sixteen years, also looks back on her challenges managing depression and navigating change. Embracing the principles of yoga help her be the best version of herself she can be so she can effectively lead herself and others.

Between Jobs A Novel

Between Jobs  A Novel
Author: Pamela Bellarose
Publsiher: Lulu.com
Total Pages: 194
Release: 2010-07-25
ISBN: 0557532574
Category: Job hunting
Language: EN, FR, DE, ES & NL

Between Jobs A Novel Book Excerpt:

Fired from her first real job, Pam thinks it will be a piece of cake to find a new one. After all, she has a Masters degree! She soon realizes, however, that she has a far greater task at hand. From committing massive conversational idiocy when first combating the question "So what do you do?", to contemplating her role in the world of work, to developing an acute case of "The Nasties," Pam's journey into this new phase of her life is never a dull one.Based on the author's experience as a budding young professional, Between Jobs: A Novel is a charming lemons-to-lemonade tale. Pam's trials and tribulations, as well as her unique perspective and style, will leave you laughing long after you've put the book down.

Lovability

Lovability
Author: Brian de Haaff
Publsiher: Greenleaf Book Group
Total Pages: 272
Release: 2017-04-25
ISBN: 1626344043
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Lovability Book Excerpt:

Love is the surprising emotion that company builders cannot afford to ignore. Genuine, heartfelt devotion and loyalty from customers — yes, love — is what propels a select few companies ahead. Think about the products and companies that you really care about and how they make you feel. You do not merely likethose products, you adore them. Consider your own emotions and a key insight is revealed: Love is central to business. Nobody talks about it, but it is obvious in hindsight. Lovability: How to Build a Business That People Love and Be Happy Doing It shares what Silicon Valley-based author and Aha! CEO Brian de Haaff knows from a career of founding successful technology companies and creating award-winning products. He reveals the secret to the phenomenal growth of Aha! and the engine that powers lasting customer devotion — a set of principles that he pioneered and named The Responsive Method. Lovability provides valuable lessons and actionable steps for product and company builders everywhere, including: • Why you should rethink everything you know about building a business • What a product really is • The magic of finding what your customers truly desire • How to turn business strategy and product roadmaps into customer love • Why you should chase company value, not valuation • Surveys to measure your company’s lovability Brian de Haaff has spent the last 20 years focused on business strategy, product management, and bringing disruptive technologies to market. And in preparation for writing this book, he interviewed well-known startup founders, product managers, executives, and CEOs at hundreds of name brand and agile organizations. Their experiences, along with headline-grabbing case studies (both inspiring successes and cautionary tales), will help readers discover how to build something that matters. Much has been written about how entrepreneurs build innovative products and successful businesses, but the author's message is original and refreshing. He convincingly explains that there is a better path forward — a people-first way grounded in love. In a business world that has increasingly emphasized hype over substance and get-big-at-any-cost thinking over profitable and sustainable growth, it's time for a new recipe for company success. ​Insightful, thought-provoking, and sometimes controversial, Lovability is the book that you turn to when you know there has to be a better way.

Competitive Papers on Photography Cameras lenses shutters etc

Competitive Papers on Photography  Cameras  lenses  shutters  etc
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1890
ISBN: 1928374650XXX
Category: Photography
Language: EN, FR, DE, ES & NL

Competitive Papers on Photography Cameras lenses shutters etc Book Excerpt:

Bombs to Trails Interweaving Heritage Life and PTSD on the Pacific Crest Trail

Bombs to Trails  Interweaving Heritage  Life  and PTSD on the Pacific Crest Trail
Author: Jessica Pekari
Publsiher: Jessica Pekari
Total Pages: 300
Release: 2021-12-15
ISBN: 1928374650XXX
Category: Travel
Language: EN, FR, DE, ES & NL

Bombs to Trails Interweaving Heritage Life and PTSD on the Pacific Crest Trail Book Excerpt:

In an effort to set the Southbound Fastest Known Time record on the Pacific Crest Trail, Jessica Pekari sets off on an adventure to hike from the Canadian border to the Mexican border. Pekari is an ultrarunner and used to pushing her body to its limits, but the challenges she faces on the trail test both her physical and mental endurance.

The Happiness Project

The Happiness Project
Author: Pippa James
Publsiher: Bookouture
Total Pages: 135
Release: 2019-02-12
ISBN: 1786816903
Category: Fiction
Language: EN, FR, DE, ES & NL

The Happiness Project Book Excerpt:

‘Magical… I was enchanted from the start… certainly one to engage the emotions… humorous, touching, emotional, and clever… as cozy as a cup of hot tea on a winter's day.’ Goodreads Reviewer Prepare to be captivated by one of the most poignant and heart-warming books you will read this year, perfect for readers who loved One Day in December. Alison’s perfect world has fallen apart. Her beloved larger than life mother-in-law, Maggie, has just passed away. Every afternoon they’d talk and laugh over a pot of tea - and Maggie was secretly the glue that held Alison’s family together. Now she’s trying to figure out a future without her… With a little help from her two best friends, Alison resolves to try and find her happy place and be more Maggie. Vowing to step outside of their comfort zones and make the most of every day, the three women each have their own challenges to overcome in the year ahead - a baby on the way, a romance to save and a much-needed confidence boost. But as Alison finds herself drinking more wine than she ever has in her life and signing up for an extreme sports charity event, she starts to wonder if this is really the change she needed in her life? Or will she re-discover her happiness closer to home? What readers are saying about The Happiness Project: ‘I completely loved this book and devoured it in one day as it was too good to put down… perfect humour… endearing and heart-warming… an uplifting and feel good story that will leave you wanting more...’ Stacy is Reading, 5 stars ‘This story leaves you begging for more… Warm and uplifting… The story rockets along and will have you laughing and crying.’ Mrs W, 5 stars ‘A stellar novel of friendship, motherhood, and happiness.’ Plucked from the Stacks, 5 stars ‘Wonderful and so endearing… Having me laughing at one point and crying the next. It is a heart-warming story full of friendship, families, love and loss.’ Stardust Book Reviews ‘An uplifting tale about friendship, family, and kicking-ass at womanhood… The novel is hilarious… Warm and enticing… Making me chuckle.’ Jessica Ryn ‘Uplifting read about motherhood, friendship, and striving to live your best life…’ Goodreads Reviewer ‘Heart-warming… funny… moving and inspiring… I absolutely recommended this book.’ Goodreads Reviewer, 5 stars ‘A truly fabulous feel good read … It's a brilliant story of friendship.’ Mum Reinvented, 5 stars ‘A warm, real, wonderful read… truly funny… A delicious read.’ NetGalley Reviewer ‘Full of fun, laughter and a heart-warming storyline right to the end. I recommend this uplifting read.’ Goodreads Reviewer

Ride the Revolution

Ride the Revolution
Author: Suze Clemitson
Publsiher: Bloomsbury Publishing
Total Pages: 320
Release: 2015-10-22
ISBN: 1472912926
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Ride the Revolution Book Excerpt:

When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

Mindfulness and Performance

Mindfulness and Performance
Author: Amy L. Baltzell
Publsiher: Cambridge University Press
Total Pages: 135
Release: 2016-01-19
ISBN: 1316495388
Category: Psychology
Language: EN, FR, DE, ES & NL

Mindfulness and Performance Book Excerpt:

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

The Joy of Cycling

The Joy of Cycling
Author: Ray Hamilton
Publsiher: Summersdale Publishers LTD - ROW
Total Pages: 160
Release: 2013-09-02
ISBN: 0857659901
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Joy of Cycling Book Excerpt:

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of bikes, is perfect for anyone who knows the incomparable joy of cycling

Mindful Thoughts for Cyclists

Mindful Thoughts for Cyclists
Author: Nick Moore
Publsiher: Leaping Hare Press
Total Pages: 160
Release: 2017-09-15
ISBN: 178240483X
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Mindful Thoughts for Cyclists Book Excerpt:

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

Keep Calm and Pedal On

Keep Calm and Pedal On
Author: Anonim
Publsiher: Random House
Total Pages: 224
Release: 2014-05-22
ISBN: 1473501598
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Keep Calm and Pedal On Book Excerpt:

In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike. In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors. After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'

Tribe of Mentors

Tribe of Mentors
Author: Timothy Ferriss
Publsiher: Random House
Total Pages: 624
Release: 2017-11-21
ISBN: 1473556996
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Tribe of Mentors Book Excerpt:

Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life. From the author: In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people. It was also a stark reminder that time is our scarcest, non-renewable resource. With a renewed sense of urgency, I began asking myself many questions: Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning? How could I be kinder to myself? How could I better say “no” to the trivial many to better say “yes” to the critical few? How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: More than 50 morning routines—both for the early riser and those who struggle to get out of bed. How TED curator Chris Anderson realized that the best way to get things done is to let go. The best purchases of $100 or less (you'll never have to think about the right gift again). How to overcome failure and bounce back towards success. Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest. How to meditate and be more mindful (and not just for those that find it easy). Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.” How to truly achieve work-life balance (and why most people tell you it isn’t realistic). How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering. Ways to thrive (and survive) the overwhelming amount of information you process every day. How to achieve clarity on your purpose and assess your priorities. And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss

Shut Up Legs You re Fine

Shut Up Legs You re Fine
Author: Luca Gerb
Publsiher: Independently Published
Total Pages: 122
Release: 2018-07-15
ISBN: 9781717778147
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Shut Up Legs You re Fine Book Excerpt:

Hold the legs you are acceptable is the best Notebook for those who push through the leg pain. Great for runners, squat lovers, back toners, and anyone who loves applicability. Gift Journal for your gym partner, birthday, boyfriend, girlfriend, and any occasion!

Wanderlust

Wanderlust
Author: Frederick Feikema Manfred
Publsiher: Unknown
Total Pages: 728
Release: 1962
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Wanderlust Book Excerpt:

Family Refrigerator Inventory List Legs Shut Up Bicycle Cycling Leg Workout Cardio

Family Refrigerator Inventory List   Legs Shut Up Bicycle Cycling Leg Workout Cardio
Author: Martha CARPIO
Publsiher: Unknown
Total Pages: 114
Release: 2021-08-05
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Family Refrigerator Inventory List Legs Shut Up Bicycle Cycling Leg Workout Cardio Book Excerpt:

Family Refrigerator Inventory List This logbook will help you to keep your Fridge, Freezer, and Pantry Organized, also it will help you keep your kitchen inventory organized and avoid overspending at the grocery store. Features: High-Quality Inventory Book Pages: 114 6" x 9" Book Cover Finish: Glossy High-Quality Print Click "Add To Cart" Now!

Hit the Spot

Hit the Spot
Author: J. Daniels
Publsiher: Hachette UK
Total Pages: 384
Release: 2016-12-06
ISBN: 0349411751
Category: Fiction
Language: EN, FR, DE, ES & NL

Hit the Spot Book Excerpt:

'Falling for a guy you love to hate has never been so fun in this 'laugh-out-loud funny and crazy sexy' beach read (Meghan March, New York Times bestselling author). Is this love or just a game? Tori Rivera thinks Jamie McCade is rude, arrogant, and worst of all . . . the sexiest man she's ever laid eyes on. His reputation as a player is almost as legendary as his surfing skills. No matter how her body heats up when he's around, she's determined not to be another meaningless hookup. Jamie McCade always gets what he wants. The sickest wave. The hottest women. And Tori, with her long legs and smart mouth, is definitely the hottest one. He knows Tori wants him - hell, most women do - but she won't admit it. After months of chasing and one unforgettable kiss, it's time for Jamie to raise the stakes. Jamie promises that soon Tori won't just want him in her bed, she'll be begging for it - and he might be right. Somehow he's found the spot in her heart that makes her open up like never before. But with all she knows about his past, can she really trust what's happening between them? Is Jamie playing for keeps or just playing to win? Praise for J. Daniels: '[A] unique, sexy story. J. Daniels' hottest book to date' Penelope Ward, New York Times bestselling author 'The perfect mix of funny, hot and heartwarming. I enjoyed it immensely!' Mia Sheridan, New York Times bestselling author 'An emotionally intense journey with the perfect balance of funny and steamy' Helena Hunting, New York Times bestselling author 'Deliciously sexy and achingly beautiful. Completely and utterly brilliant, I loved every word!' Tara Sue Me, New York Times bestselling author 'Unique, emotional and addictive' Katy Evans, New York Times bestselling author